Art Therapy in Montréal, QC

For the last 22 years I have shared my time as a psychotherapist and art therapist between the Division of Adolescent Medicine at the Montreal Children’s Hospital and private practice at the Queen Elizabeth Health Centre. In addition, since 2005 I have taught in Concordia University's Masters in Art Therapy . I offer a therapeutic place for adults, children and teenagers to work individually. I work with a focus on both current maladaptive patterns, origins of current emotions, behaviours and thoughts, and a strong emphasis on one's sense of self, while always finding the strengths and resilience that is in each person.

Life can be very difficult - and it can be wonderful too. Art has always been something we human beings turn to in our need to discover and articulate the light and darkness of our inner world. Time spent with an art therapist can help you access your inner creativity so as to express your feelings, organize your thoughts, and deal with issues and relationships that are causing you difficulty. Art therapy can also provide the means for productive self-reflection leading to personal growth and emotional well-being. No art skills are necessary.

You want a safe, supportive place to work through life’s challenges with someone who genuinely cares about your progress and well-being. Maybe you are struggling with anxiety, stress, body image, relationships, family pressure, and/or overwhelming life changes that can’t be avoided.

I have been working with youth for over 10 years and have a comprehensive knowledge of difficulties that can affect children and teens. I also have expertise supporting adults in their parenting, relationships, life transitions and mental health issues. My work with individuals aim to support and improve self-expression and empowerment. With a client-centered practice, I apply techniques from different approaches such as gestalt-therapy, psychodynamic approach, cognitive-behavioral-therapy and systematic therapy. I offer art therapy sessions in English or in French.

We all have the need to feel seen and heard. I believe art therapy can help with this by allowing you a safe space to discover and express your needs, your patterns and your sense of self. We can tackle a range of issues such as stress, worry, grief and interpersonal issues (amongst others) using art as tool for self-expression and regulation. No art experience or talent is necessary to benefit from art therapy .

I specialize in working with teenagers and adults suffering from anxiety, depression, relationship problems, loss, and the impact of childhood or current trauma. My practice is attachment based and trauma informed. If you are looking for help with personal or relationship difficulties, I provide a warm and collaborative environment in which your unique values, needs, and strengths will be honoured as we explore the areas in which you struggle. Together, we will gain a deeper understanding of where you are at and of the factors holding you back from the change you desire, while we work towards goals that are meaningful to you.

Would you like to have a better sense of your needs and which direction you would like to take in order to find ease? Is it possible that you might be feeling overwhelmed or underwhelmed with your life? Do you find yourself fearful and unable to create a sense of ease in your body? I work primarily with individuals who are recuperating from people pleasing & codependency, perhaps who tend to intellectualize their feelings. Please note I prioritize queer and/or neurodivergant individuals but will work with whomever would like to prioritize their needs/wants/sense of self.