Aetna Therapists in Montréal, QC
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a hand sometimes. I’m ready to be that person for you! I can help you get back on track. With 18 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives!
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a hand sometimes. I’m ready to be that person for you! I can help you get back on track. With 18 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives!
Therapy should help you feel better in the present while also making sense of what keeps pulling you back into familiar struggles. Our work will address both. We’ll look beneath the surface to understand the emotions, past experiences, and relationship dynamics influencing how you respond to yourself and the people around you. At the same time, we’ll build practical tools you can use in your everyday life to navigate difficult moments, express yourself more clearly, and feel less overwhelmed by what you’re facing.
Therapy should help you feel better in the present while also making sense of what keeps pulling you back into familiar struggles. Our work will address both. We’ll look beneath the surface to understand the emotions, past experiences, and relationship dynamics influencing how you respond to yourself and the people around you. At the same time, we’ll build practical tools you can use in your everyday life to navigate difficult moments, express yourself more clearly, and feel less overwhelmed by what you’re facing.
I'm a bilingual occupational therapist (member of Ordre des Ergothérapeutes du Québec) passionate about mental health and meaningful daily living. With experience across all age groups and a background in chronic pain and return-to-work support, I want to offer a safe, inclusive space where you can feel heard. My goal is to help you reconnect with what matters most through creative, personalized care.
I'm a bilingual occupational therapist (member of Ordre des Ergothérapeutes du Québec) passionate about mental health and meaningful daily living. With experience across all age groups and a background in chronic pain and return-to-work support, I want to offer a safe, inclusive space where you can feel heard. My goal is to help you reconnect with what matters most through creative, personalized care.
First Session Free! You’re tired of overthinking everything. You question yourself, replay conversations, worry about what could go wrong, and struggle to trust your own decisions. You want to understand why your mind works this way, and, more importantly, how to change it. You want to feel confident, secure in yourself, and less controlled by anxiety. Constant self-doubt and a critical inner voice are exhausting. Imagine not analyzing every interaction, apologizing when you’ve done nothing wrong, or constantly wondering if you’re good enough. Imagine feeling calmer & more present - Therapy can help you get there!
First Session Free! You’re tired of overthinking everything. You question yourself, replay conversations, worry about what could go wrong, and struggle to trust your own decisions. You want to understand why your mind works this way, and, more importantly, how to change it. You want to feel confident, secure in yourself, and less controlled by anxiety. Constant self-doubt and a critical inner voice are exhausting. Imagine not analyzing every interaction, apologizing when you’ve done nothing wrong, or constantly wondering if you’re good enough. Imagine feeling calmer & more present - Therapy can help you get there!
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 18 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 18 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
Do you feel overwhelmed by anxiety, stuck in painful relationship patterns, weighed down by past experiences, or unsure how to move forward? Perhaps you are coping with trauma, depression, perfectionism, burnout, low self-esteem, the emotional impact of immigration and displacement, or a major life transition. You do not have to navigate these challenges alone.
I provide virtual therapy to adults across Ontario and Quebec in English, Ukrainian, and Russian. I have a special interest in working with complex trauma, anxiety, relationship difficulties, depression, and cultural adjustment.
Do you feel overwhelmed by anxiety, stuck in painful relationship patterns, weighed down by past experiences, or unsure how to move forward? Perhaps you are coping with trauma, depression, perfectionism, burnout, low self-esteem, the emotional impact of immigration and displacement, or a major life transition. You do not have to navigate these challenges alone.
I provide virtual therapy to adults across Ontario and Quebec in English, Ukrainian, and Russian. I have a special interest in working with complex trauma, anxiety, relationship difficulties, depression, and cultural adjustment.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling, or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives!
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling, or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives!
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
Shari Loke / Individual & Couples Therapist
Registered Psychotherapist (Qualifying), MACP, BA
Online Only
Life can feel overwhelming when you're juggling work or school, relationships, family responsibilities, major life changes, grief, or the unique challenges of neurodivergence. You may notice yourself stuck in the same patterns—overthinking, people-pleasing, self-doubt, conflict, or feeling disconnected—without understanding why they keep happening. Together, we'll explore these patterns, uncover what's driving them, and help you move toward lasting, meaningful change.
Life can feel overwhelming when you're juggling work or school, relationships, family responsibilities, major life changes, grief, or the unique challenges of neurodivergence. You may notice yourself stuck in the same patterns—overthinking, people-pleasing, self-doubt, conflict, or feeling disconnected—without understanding why they keep happening. Together, we'll explore these patterns, uncover what's driving them, and help you move toward lasting, meaningful change.
You may be feeling exhausted from burnout, stuck in patterns of perfectionism, weighed down by trauma, or navigating overwhelming stress in your relationships or professional life. Perhaps you are a healthcare provider, first responder, veteran, or a fellow mental health professional balancing immense responsibilities. Or maybe you are part of the LGBTQ+ community, exploring kink, ENM/polyamory, or healing as a survivor of trauma or violence. You want a safe space to be fully seen and understood, and you long for clarity, balance, and healthier ways of connecting with yourself and others. Montreal and virtual in QC + ON.
You may be feeling exhausted from burnout, stuck in patterns of perfectionism, weighed down by trauma, or navigating overwhelming stress in your relationships or professional life. Perhaps you are a healthcare provider, first responder, veteran, or a fellow mental health professional balancing immense responsibilities. Or maybe you are part of the LGBTQ+ community, exploring kink, ENM/polyamory, or healing as a survivor of trauma or violence. You want a safe space to be fully seen and understood, and you long for clarity, balance, and healthier ways of connecting with yourself and others. Montreal and virtual in QC + ON.
Shari Loke / Individual & Couples Therapist
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Online Only
Hi, I'm Shari, and I'm so glad you're here. Reaching out for support takes courage, and you've already taken an important first step. Whether you're struggling with anxiety, depression, low self-esteem, relationship challenges, or trying to understand how past experiences or childhood trauma continue to impact your life, you don't have to navigate it alone. I strive to create a safe, compassionate, and non-judgmental space where you feel genuinely heard, understood, and supported. Together, we'll explore the patterns, thoughts, emotions, and beliefs that may be keeping you stuck and helping you build greater self-awareness.
Hi, I'm Shari, and I'm so glad you're here. Reaching out for support takes courage, and you've already taken an important first step. Whether you're struggling with anxiety, depression, low self-esteem, relationship challenges, or trying to understand how past experiences or childhood trauma continue to impact your life, you don't have to navigate it alone. I strive to create a safe, compassionate, and non-judgmental space where you feel genuinely heard, understood, and supported. Together, we'll explore the patterns, thoughts, emotions, and beliefs that may be keeping you stuck and helping you build greater self-awareness.
Giovanni (Gio) Arcuri supports adolescents and adults navigating mental health challenges, life transitions, depression, anxiety, functional neurological disorder and barriers affecting daily functioning. He is a bilingual Occupational Therapist registered with l’Ordre des ergothérapeutes du Québec, trained at McGill University, where he also serves as a lecturer in the Faculty of Medicine and Health Sciences, School of Physical and Occupational Therapy. His approach is person-centred, inclusive, and grounded in compassion, collaboration, practical support, and evidence-informed care.
Giovanni (Gio) Arcuri supports adolescents and adults navigating mental health challenges, life transitions, depression, anxiety, functional neurological disorder and barriers affecting daily functioning. He is a bilingual Occupational Therapist registered with l’Ordre des ergothérapeutes du Québec, trained at McGill University, where he also serves as a lecturer in the Faculty of Medicine and Health Sciences, School of Physical and Occupational Therapy. His approach is person-centred, inclusive, and grounded in compassion, collaboration, practical support, and evidence-informed care.
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
Janelle Rushton / Relationship & Couples Therapist
Registered Psychotherapist (Qualifying), MA, BSc, RP
1 Endorsed
Online Only
You’re having the same conversation over and over, and getting nowhere. One of you shuts down, the other pushes harder. Small things turn into bigger conflicts, or you’ve stopped talking about what really matters altogether. You might still care deeply about each other, but it doesn’t feel the way it used to. Most couples don’t come in because they’ve “fallen out of love”, they come in because they’re stuck in patterns they don’t know how to change. Over time, those patterns create distance, resentment, and disconnection. At some point, it starts to feel like you’re no longer on the same team.
You’re having the same conversation over and over, and getting nowhere. One of you shuts down, the other pushes harder. Small things turn into bigger conflicts, or you’ve stopped talking about what really matters altogether. You might still care deeply about each other, but it doesn’t feel the way it used to. Most couples don’t come in because they’ve “fallen out of love”, they come in because they’re stuck in patterns they don’t know how to change. Over time, those patterns create distance, resentment, and disconnection. At some point, it starts to feel like you’re no longer on the same team.
Janice Canning / Individual Therapy
Registered Psychotherapist, MA, BSc, CHyp
1 Endorsed
Online Only
Life can change in an instant. A health diagnosis, chronic pain, trauma, grief, workplace stress, addiction, or a growing sense that something no longer feels aligned can leave you searching for answers. I work with individuals seeking healing on a deeper level—emotionally, physically, and spiritually. Together, we explore the unique challenges you are facing and create a path toward greater balance, resilience, and well-being.
Life can change in an instant. A health diagnosis, chronic pain, trauma, grief, workplace stress, addiction, or a growing sense that something no longer feels aligned can leave you searching for answers. I work with individuals seeking healing on a deeper level—emotionally, physically, and spiritually. Together, we explore the unique challenges you are facing and create a path toward greater balance, resilience, and well-being.
Disordered Eating Therapy - Hannah De Boer
Registered Psychotherapist (Qualifying), RP
1 Endorsed
Online Only
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves.
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves.
Jaclyn Sims - Individual & Couples Therapy
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Life doesn't always unfold the way we expect. You may be struggling in your relationship, preparing for marriage, healing from a painful experience, or navigating a major life transition that has left you feeling uncertain or overwhelmed. Many of my clients come to therapy feeling stuck, disconnected, or exhausted from carrying the weight of stress, trauma, or difficult relationship patterns on their own. Together, we'll create a supportive space to better understand what's happening, strengthen your relationships, and help you move forward with greater confidence, clarity, and resilience.
Life doesn't always unfold the way we expect. You may be struggling in your relationship, preparing for marriage, healing from a painful experience, or navigating a major life transition that has left you feeling uncertain or overwhelmed. Many of my clients come to therapy feeling stuck, disconnected, or exhausted from carrying the weight of stress, trauma, or difficult relationship patterns on their own. Together, we'll create a supportive space to better understand what's happening, strengthen your relationships, and help you move forward with greater confidence, clarity, and resilience.
Janice Daciuk: People-Pleasing, Self-Worth/Esteem
Registered Psychotherapist, BASc, MS, MA, RP
2 Endorsed
Online Only
From the outside, your life may seem fine, but internally, things don’t feel right. You might notice a quiet sense of unease, repeating dynamics that no longer serve you, or a growing distance from parts of yourself you once felt connected to. You don’t necessarily feel overwhelmed or at a breaking point, but you know you’re ready for something to shift. I support adults who are exploring questions around identity, relationships, boundaries, and self-confidence, especially those who have learned to minimize their own needs over time. My approach is collaborative, compassionate, and practical, offering a space that feels authentic.
From the outside, your life may seem fine, but internally, things don’t feel right. You might notice a quiet sense of unease, repeating dynamics that no longer serve you, or a growing distance from parts of yourself you once felt connected to. You don’t necessarily feel overwhelmed or at a breaking point, but you know you’re ready for something to shift. I support adults who are exploring questions around identity, relationships, boundaries, and self-confidence, especially those who have learned to minimize their own needs over time. My approach is collaborative, compassionate, and practical, offering a space that feels authentic.
I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so that we can adapt, build resilience, and grow. But it is possible to exceed our threshold of suffering when our coping strategies are no longer sufficient. This is when discomfort begins to feel like pain, anxiety, or depression, and is no longer helpful for growth. I like to think of my role as the collaborator and support system for times like these — helping you move through pain, reconnect with your strengths, and find space for clarity and integration.
I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so that we can adapt, build resilience, and grow. But it is possible to exceed our threshold of suffering when our coping strategies are no longer sufficient. This is when discomfort begins to feel like pain, anxiety, or depression, and is no longer helpful for growth. I like to think of my role as the collaborator and support system for times like these — helping you move through pain, reconnect with your strengths, and find space for clarity and integration.
