Adults Therapists in Montréal, QC

Are you struggling with an issue and you need some therapy to help you get back on track, I offer phone and online sessions in the comfort of your own home. As an arts based trauma informed empowerment therapist, I am experienced in a variety of issues: Anxiety and Depression, Agoraphobia, Addiction, feeling lost and confused, self esteem, suicidal Ideation, relationships, trauma, and PTSD, You don’t need to be diagnosed with a mental illness to get help, all you need is to want to heal.

Hi, I'm Coach Maddy, the Montreal ADHD Coach who has ADHD. I have been working with kid,teens, students, adults , couples, groups, parents and their families for almost two decades. I know what it's like growing up with Attention Deficit Hyperactivity Disorder as well as being an ADHD Adult. I have very specific ADHD Coach training from the ADD Coach Academy in New York. My approach is action oriented and based on ensuring that you acquire the needed skills as well as uncovering who you want to become for you to live in your strengths and passion.

It's difficult to take the first step of reaching out when you're in need of support. I get it, I've been there. As a survivor of past trauma, I have had to make the long journey toward healing. No matter what you are trying to heal from or manage, just know that although it can be hard, it's possible, and it's worth it. Whether you're struggling to manage anxiety, grief, depression, past trauma, or anything else, we, at LJB and Associates Counseling Services want you to know - you don't have to do it alone. We'd be honoured to help you find your path. "A journey of a thousand miles begins with a single step" - Lao-Tzu

I am glad you have made the decision to seek therapy to make changes in your life. I would be happy to work together to help you accomplish your goals. I am experienced in working with clients struggling with anxiety, depression, and relationship problems. I frequently work with individuals from the LGBTQ+ communities. In my private practice, I see adults in individual psychotherapy. J'offre également mes services professionnels en français.

I am a warm Social Worker, who understands that life can be very difficult and overwhelming at times. I am dedicated to helping clients to successfully face, manage, and overcome these very real difficulties. I also support clients in building stronger and more useful coping strategies to deal with the difficult situations and elements of life that cannot be changed or controlled. I help clients to identify and set meaningful goals and to hold clients accountable for their development and for making progress toward their goals. In this way, I help clients to achieve greater balance, resilience, peace, and success in their lives.

People come to me to resolve challenges that get in the way of living well. A trusting relationship is the essence of effective treatment. You need to feel understood and connected in order to share your inner world. My training and extensive years of experience enable me to earn trust and cooperation to help people identify and achieve their goals. My approach to treatment is interactive and collaborative and my style is warm and engaging. Respectfulness, clarity and directness tempered by humour characterize my work.

I have worked for over 30 years in the mental health field. I am a licensed Psychotherapist and a clinical Occupational Therapist in mental health. Many of those years have been in a First Episode Psychosis Program working with adolescents and young adults (16-30 years old) and their families. I have experience working with histories of trauma, emotional regulation, substance abuse, work or school difficulties, family conflict, and other mental health issues.

I am trained to help adults , children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.

Each of us is resilient and capable of creating change. Often all we need is someone to listen, guide and help us on the way. I am a licensed Psychologist, educator, and a member of the Ordre des Psychologues du Québec. My 25 years of experience have taught me that the relationship between the client and the therapist is at the core of effective and successful therapy. A strong therapeutic bond leads to trust, growth and healing. With this guiding principle in mind, my aim is to create a safe space to work authentically with you while you take steps toward meaningful change.

I am a Drama Therapist, which is part of the Creative Arts Therapies. I use theatre techniques and games in a therapeutic framework. These tools help to access the subconscious mind, bringing issues to consciousness to be worked out in a safe and comfortable way. Also, I help you improve/acquire many skills and a great variety of things to achieve a state of mental and spiritual well-being. I'm also a vibrational therapist, restoring your mental health by working at the issue's source. These 2 approaches qualify me as a holistic therapist, assessing and working the situation as a system, a whole, bigger than the sum of its parts.

Using an integrative approach, I specialize in short and long-term counselling for adults and teens with depression and anxiety issues, as well as personality disorders such as BPD. Essentially, my job is to create a safe space where you can feel free to be you so that we can together understand, appreciate and work through any self-destructive behaviours or experiences that you feel are holding you back.

I think that we're all on a journey to self discovery and it should be a reasonable goal to accomplish during our lifetime. However, some of us have legitimate reasons to keep putting it off and some of us didn't have enough care and support to place them on the right path to it. With some help, each of us will be able to walk their own journey. I could help you understand your past and how it got you to where you are today, and walk with you to the source of negative feelings and thoughts that may be affecting you, your relationships, studies or work; to help you process them.

I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with children, teens, families, and adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.