Mindfulness-Based (MBCT) Therapists in Ville-Marie, Montréal, QC

See all counsellors in Ville-Marie, Montréal
Photo of Kathryn Gill, Registered Psychotherapist in Ville-Marie, Montréal, QC
Kathryn Gill
Registered Psychotherapist, PhD
Verified
Verified
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders, and the management of chronic pain. I am also a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness -Integrated CBT techniques are particularly useful for the treatment of chronic pain syndromes and/or individuals recovering from opiate dependence.
(514) 600-1571
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Ville-Marie
Montréal, QC H3H
Photo of Shyam Anandampillai, Registered Psychotherapist in Ville-Marie, Montréal, QC
Shyam Anandampillai
Registered Psychotherapist, MSc(A), MA
Verified
2 Endorsed
Verified
2 Endorsed
My approach is integrative and based in Attachment, Trauma-informed, Self-compassion, Emotionally focused, Systemic, CBT/ Mindfulness therapies.
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
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Ville-Marie
Montréal, QC H2X
& Online
Not accepting new clients
Photo of Francesca Lungescu, Psychologist in Ville-Marie, Montréal, QC
Francesca Lungescu
Psychologist, PhD, MPs, OPQ
Verified
Verified
I will respect your pace using several approaches: CBT, ACT, Mindfulness , Schema Therapy, EFT, Positive and Work psychology.
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem or your relationships? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an Adjustment Disorder. I can also help you identify your patterns and how to adapt in order to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR to determine a path in accordance with your aspirations, personality and values.
(866) 330-8284
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Ville-Marie
Montréal, QC H2Y
Not accepting new clients
Not accepting new clients
Photo of Lily Jiménez Dabdoub Neurolotus Art Therapy , Art Therapist in Ville-Marie, Montréal, QC
Lily Jiménez Dabdoub Neurolotus Art Therapy
Art Therapist, ATPQ, ND, MACAT, MSMMB, BScPsy, BSPsy
Verified
1 Endorsed
Verified
1 Endorsed
As an art therapist, I use humanistic, mindfulness and systemic approaches.
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
(438) 817-0371
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Ville-Marie
Montréal, QC H2X
Not accepting new clients
Photo of Susie Showers, Counsellor in Ville-Marie, Montréal, QC
Susie Showers
Counsellor, MA, CCC
Verified
Verified
When you're worn out from the roles you play in your life, creative arts therapy offers new ways to express yourself and regulate your nervous system, using somatic and mindfulness techniques from theatre (no performance experience needed!).
Now accepting new clients online and in-person. I help stressed, anxious and exhausted adults to feel more flexible, focussed, and confident to reconnect to their unique power. You might be frustrated, afraid, or shut out from the people close to you. You may feel disconnected from your body, or from activities that once brought pleasure. Creative arts therapy can help you feel more energized and calm, offering new ways to find playfulness in your day so you can boldly take on new challenges and deepen intimacy with others.
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Ville-Marie
Montréal, QC H2X
& Online
Photo of Rami Nijjar, Psychologist in Ville-Marie, Montréal, QC
Rami Nijjar
Psychologist, PhD
Verified
Verified
In my practice I borrow for cognitive-behavioral (including mindfulness and acceptance and commitment), interpersonal, and systems-oriented approaches.
Whether it be conflict, lack of close connections, or traumatic memories of abuse, disruptions in our relationships can lead to depression, anxiety, and a range of addictions, unhealthy eating behaviours, and chronic pain. Effective therapy offers a unique relationship with a non-judgmental, highly-skilled professional who can help you safely explore the reasons for your distress. I believe that everyone has the right and the potential to be happy and act in their own best interest. I am dedicated to helping you uncover obstacles to your own well-being and support you on your journey to better health and improved relationships.
(604) 256-1703
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Ville-Marie
Montréal, QC H2L
& Online
Not accepting new clients
Laura MacMartin
Psychologist, psychol
Verified
Verified
I am an EMDRIA Approved Facilitator and Consultant and have completed extensive training in the area of Dissociative Disorders, Mindfulness and Emotionally Focused Therapy for couples.
Not accepting new clients - Are you aware of your issues, but can't seem to make the changes you want. Has past therapy helped but only to a point? Just when you think you were past the distress, a current event triggered a range of emotions that leaves you overwhelmed, distraught and confused. I address issues cognitively and emotionally using EMDR and other therapies to gain a better understanding that helps you change in positive ways. Anxiety, depression, relationships are only a few areas that we can work on together in a compassionate and empowering manner.
(438) 793-3822
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Office is near:
Ville-Marie
Montréal, QC H3B
Not accepting new clients
Photo of Reida Real Reyes, Psychologist in Ville-Marie, Montréal, QC
Reida Real Reyes
Psychologist, PsyD, OPQ
Verified
2 Endorsed
Verified
2 Endorsed
wave- Mindfulness ), Gestalt and Systemic frameworks.
Feeling that something is missing? Wishing for better relationships and having peace & harmony with yourself and those you love? You can have fulfilling relationships and be able to grow in positive ways!! I can help you create new paths towards a reality of positive changes in your life. Together, we can achieve well-being. You can discover your own strengths and forgotten inner potentials. Change starts with being Real to yourself. I am a licensed psychologist for the OPQ, in Private Practice for 18 years. I completed my doctorate as a Psy.D. for California Southern University.
(438) 500-1219
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Office is near:
Ville-Marie
Montréal, QC H3H
& Online
Photo of Olga Savina in Ville-Marie, Montréal, QC
Olga Savina
PhD, MSc, BA
Verified
Verified
My work is guided by such therapeutic modalities as Cognitive Behavioral Therapy (including Mindfulness ) and Emotionally Focused Therapy.
Relief from anxiety is very much within your grasp! Call me for a free 15-minute, no-pressure consultation to see if I can help you. Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!
(438) 230-6216
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Office is near:
Ville-Marie
Montréal, QC H3B
& Online
Photo of Dr. Arielle Buch-Frohlich, Clinical Psychologist, Psychologist in Ville-Marie, Montréal, QC
Dr. Arielle Buch-Frohlich, Clinical Psychologist
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
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Office is near:
Ville-Marie
Montréal, QC H3A
& Online
Photo of Cenk Matalon, Counsellor in Ville-Marie, Montréal, QC
Cenk Matalon
Counsellor, MA
Verified
Verified
Do you feel disconnected from who you truly are? Does your life lack depth and meaning? Perhaps you feel like you're going through the motions in your life and in your relationships. Maybe you often feel tired and empty.
(438) 701-1938
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Ville-Marie
Montréal, QC H3C
& Online
Photo of Esther Kalaba, Registered Psychotherapist in Ville-Marie, Montréal, QC
Esther Kalaba
Registered Psychotherapist, MA
Verified
Verified
Believe it or not, in the same way that you learned how to read or ride a bike, you CAN learn to navigate uncertainty and coast through the emotional ups and downs that come with the times in your life when you do not know where to go or what to do. I believe that creativity can be the sustaining and supportive fire that fuels your life. Listening, breathing, embodied learning, and making, are the four principles which have guided my practice over the last 15 years. Changing longstanding habits or patterns takes time, commitment, motivation, and consistency, many approaches are needed. Caring for yourself is fundamental to life.
(438) 817-3788
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Ville-Marie
Montréal, QC H2L
& Online
Photo of Jennifer Hogan - Adhd Coach in Ville-Marie, Montréal, QC
Jennifer Hogan - Adhd Coach
BA, MScOT
1 Endorsed
1 Endorsed
I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with children, teens, families, and adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.
(438) 794-2483
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Ville-Marie
Montréal, QC H3B
& Online
Photo of Hugo Gagnon in Ville-Marie, Montréal, QC
Hugo Gagnon
PhD, OPQ
Verified
2 Endorsed
Verified
2 Endorsed
The goal for my clients is to help them understand and apply solutions that the field of psychology can offer. My approach is rooted in cognitive behavior therapy, with the flexibility of utilizing other approaches tailored to clients' needs or the specificity of the problem. An important element of therapy is positive psychology, encompassing personal growth and human development. Combined, these therapeutic orientations help clients develop thoughts and actions to help manage difficult situations or challenges they are facing. Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life.
(514) 909-7356
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Ville-Marie
Montréal, QC H3A
Photo of PsyMontréal, Psychologist in Ville-Marie, Montréal, QC
PsyMontréal
Psychologist
PsyMontreal is a group of psychologists offering psychotherapy, counselling, and coaching services.
(855) 348-7222
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Ville-Marie
Montréal, QC H3B
& Online
Photo of Dr. Lara Kalaf, Psychologist in Ville-Marie, Montréal, QC
Dr. Lara Kalaf
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.
(438) 600-1622
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Ville-Marie
Montréal, QC H2Y
& Online
Photo of Louise Aznavour =Solution Oriented Coaching Psychologist=, Psychologist in Ville-Marie, Montréal, QC
Louise Aznavour =Solution Oriented Coaching Psychologist=
Psychologist, PhD, OPQ, NLP
Verified
Verified
Fun and empowering COACHING Psychologist, Cognitive Behavior Therapist. Over 25 years EXPERIENCE. COUPLE - INTERPERSONAL COMMUNICATION issues? Together let's solve personal-work-family challenges. BURNOUT & PANIC happen when exhausted and lacking focus. Bring out your best potential using powerful tools backed by science, delete emotional blocks, self-defeating thoughts & behaviors. Having studied, worked and lived in different countries gives me a flexibility with a smooth view on cultural habits and viewpoints in consultations. Doom and gloom is not in my room. >>> For many years my clients love PHONE-ONLINE THERAPY (Zoom & VSee)
(438) 795-6045
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Ville-Marie
Montréal, QC H3C
& Online
Photo of Michael David Wray, Clinical Social Work/Therapist in Ville-Marie, Montréal, QC
Michael David Wray
Clinical Social Work/Therapist, TS, MSW
Verified
Verified
If you are feeling anxious, stressed out, or overwhelmed by sadness or anger, getting support often helps! Improve your relationships and reduce your suffering. I offer empathetic and supportive listening, practical techniques to help regulate your emotions, improve conflicts with the people in your life, and will accompany you in making sense of what you're going through.
(438) 834-7904
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Ville-Marie
Montréal, QC H2K
& Online
Photo of Jonathan Dean Keeley Ph.d, Psychologist in Ville-Marie, Montréal, QC
Jonathan Dean Keeley Ph.d
Psychologist, PhD, CPsych, OPQ
Verified
Verified
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' dynamics, impacting adult functioning-regarding work, intimacy and creativity. Furthermore, although external factors are often rather 'real' and painful- self justification, rationalization and avoidance/denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.
(514) 700-6796
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Ville-Marie
Montréal, QC H3G
& Online
Photo of Clinic Dr Bita (near Griffintown), Psychologist in Ville-Marie, Montréal, QC
Clinic Dr Bita (near Griffintown)
Psychologist, PhD
Verified
Verified
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Cité Multimédia, near Griffintown.
(438) 795-6933
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Ville-Marie
Montréal, QC H3C
& Online

See more therapy options for Ville-Marie, Montréal

Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.