Therapists in Sud-Ouest, Montréal, QC

Please note that I am not accepting new clients at this time. You can contact me to be placed on my waitlist. I have worked in the field of mental health for over 10 years in various settings. The majority of my professional experience has taken place at a private psychology clinic and at a university counselling centre. My clientele experience a variety of challenges, including: depression, anxiety, grief and loss, difficulties with life transitions, struggles in interpersonal relationships, and issues associated with career and academics.

A type of therapy beyond speech ... Whether it is to express emotions, regain power over your life or find tools for personal growth, which differentiates drama therapy from other forms of "psycho-therapy which are generally focused on speech "is that in dramatherapy, in addition to using words, we also use expressive tools that can pass through the whole body: projective techniques, bodily movements, breathing and mindfulness exercises, creation of rituals, creation of stories, improvisations, theory and method of roles, etc. The exploration process become therapeutic in itself.

Anxiety, self-esteem, relationships, work-life balance, trauma... sometimes navigating through it all, and facing life's challenges might seem like a never-ending struggle. You have the right to feel heard and be heard, as well as respected for who you are and what you have experienced.

Having worked in the public, private and non-profit sector, I'm versed in a variety of settings. Through different programs, I've developped an extensive knowledge of local and provincial ressources. I've worked on the continuum of mental health services, from general social services to psychiatry. I’ve primarily taken on mandates in counselling, case management and evaluation/orientation (AAOR) but also have experience in group work, crisis intervention, advocacy (défense des droits) and ressource development. I'm an accredited family mediator (with engagements) under the supervision of Alaina Gross (PSW, MFA)

In a world where many of us wear masks to navigate daily life, it's easy to feel disconnected from our authentic selves. Allison is dedicated to the journey of helping you peel back those layers to reach the real you-empowering you to express boundaries, learn to be vulnerable and communicate authentically. Her endearing approach mixes humour with role-playing exercises, helping clients navigate complex emotional terrains and become the best versions of themselves. Her therapeutic toolbox makes her exceptionally suited to work with a wide range of ages and situations.

I support people in cultivating their inner strength and wisdom to overcome challenges they are facing. My aim is to help people alleviate past and present suffering– feelings of grief, shame, anger, or anxiety– in order to lead healthier, more empowered and fulfilling lives. In practice, I encourage a collaborative therapeutic relationship, whereby all parties play an active role and clients feel feeling safe and supported to express themselves. With an MSW from McGill, and an ongoing career as a professional artist, I integrate my clinical skills, creativity and intuitive nature into my work.

We offer Integrative Therapy in a holistic and non-judgemental approach,tailoring my work to the unique needs of every client.We specialize in working with children, adolescents and adults.We assist individuals and couples with overwhelming feelings of anxiety, depression,anger communication breakdowns,stresses due to changing life circumstances,family disruption, childhood traumas,losses, relocation and illness.We nurture our skills in both individual and relation therapy.Our goal is to help clients acquire new coping skills and overcome obstacles in your path in a supportive and judgement free environment.

I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.

Welcome to my practice! I work with teens and adults (16+) struggling with mental health issues such as stress, anxiety, panic attacks, depression, grief, life transitions, and interpersonal issues. Together we can explore ways of coping with and managing these hardships in alignment with your personal goals and values. I aim to provide a collaborative, non-judgmental space where all clients are welcomed at all stages of their journey. I emphasize the importance of a strong therapeutic relationship and prioritize compassion, empathy, and warmth above all.

My available hours from Oct 2023 to Feb 2024 are only at night (8pm-10pm EST) from Mondays to Saturdays. / Hey, I know it's a lot to read, so let me make it easy for both of us! My clientele keywords are 3 "I"s: Immigrants, Intergenerational Trauma, and Identity. My expertise keywords are 3 "A"s: Addiction, Anxiety and Affirmation (confidence and self-love). If any of the keywords hit you, don't hesitate to book a free consult with me.

Do you feel stuck in your life? Are anxiety or depression showing up more than you'd like? You've come to the right place. I work both with individuals and couples, helping them to move out of their emotional or relational challenges. I believe therapy is an opportunity to know yourself more deeply, identify your triggers and build on your strengths to achieve your mental health goals. Together we will look into different layers of your experience and find ways to bring ease into your life. I very much look forward to witnessing and supporting your journey towards healing.

Hello to all. Pairing elements of CBT and DBT with a Drama Therapeutic approach can lead to positive change and empowerment. As a counselling therapist, my therapeutic approach utilizes talk therapy and engages the individual's, or couple's creative mind(s) for catharsis. It is an innovative approach for those who may be stuck in old patterns or need to explore new ways to better communicate. Clients can discover new solutions to confronting challenges by rehearsing alternative responses using the “what if ” approach. You will be gently guided in this process while exploring a way to better express what might be challenging you.