Therapists in Sud-Ouest, Montréal, QC

My aim is to guide my clients towards understanding and acceptance of (being with) their emotional experience so that they feel complete, free and more connected to others. Engaging in therapy with me involves warmth and empathy, which allows my clients to freely express, and understand, their experience. I validate the experience of my clients so that they genuinely begin feel well with who they are. I use empirically supported treatments that treat difficult emotions such as sadness, anger, and fear (Emotion Focused Therapy) or problematic thinking patterns related to anxiety/depression (Cognitive Behavioural Therapy).

People come to me to resolve challenges that get in the way of living well. A trusting relationship is the essence of effective treatment. You need to feel understood and connected in order to share your inner world. My training and extensive years of experience enable me to earn trust and cooperation to help people identify and achieve their goals. My approach to treatment is interactive and collaborative and my style is warm and engaging. Respectfulness, clarity and directness tempered by humour characterize my work.

I am a licensed psychologist in private practice, a member of the Order of Psychologists of Quebec, and an associate of the Argyle Institute of Human Relations. I have been providing individual counselling to adolescents and adults for over twenty five years. In a caring and supportive environment, I help individuals build on their strengths and explore positive pathways to change. I employ a psychodynamic approach, while integrating cognitive stratagles in order to help deal with personal difficulties.

I am a bilingual psychotherapist with over 30 years experience, practicing near downtown Montreal. I offer hope and help to people who struggle with addictions, adults who suffered childhood abuse, as well as those suffering from depression, anxiety, stress, loss, relationship issues and work related problems.

I am a registered Psychologist with 25 years experience and a Training and Supervising Analyst at the Canadian Institute of Psychoanalysis in Montreal. I see late adolescents and adults for Psychotherapy and Psychoanalysis for personal problems ranging from anxiety and depression to personal identity and other emotional difficulties. I am currently Director of Psychoanalytic Psychotherapy Teaching for the MUHC where I have taught and supervised psychiatric residents and psychology interns for over 20 years. I teach and supervise Candidates at the Canadian Institute of Psychoanalysis and have published in the areas of Psychoanalytic Identity and Countertransference.

Healthy connections provide a secure base from which we can reach our full potential. Unresolved relationships are a constant burden. Challenges such as relationship distress, infidelity and divorce can be devastating but they can also be opportunities for growth and the development of a stronger sense of self. My practice focuses on individuals, couples and families who are experiencing relationship difficulties using an approach called Emotionally Focused Therapy (www.iceeft.ca). I am also a supervisor at the Argyle Institute of Human Relations (www.argyleinstitute.org), a Certified Emotionally Focused Therapist and a Supervisor and Clinical AAMFT member and Supervisor.

Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem or your relationships? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an Adjustment Disorder. I can also help you identify your patterns and how to adapt in order to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR to determine a path in accordance with your aspirations, personality and values.

Would you like to stand in your power, be more in control of your life? To solve a problem, Einstein said you must first change the mindset that created it. It starts “within” you! Having worked with thousands of clients over 18 years, I’ve observed that we have 2 voices in our head - the conscious and subconscious minds. When your 2 voices don't get along, it feels like a battle is raging within, and it’s this gap that causes your anxiety, depression, fears, and emotional struggles; but when your 2 voices align in harmony, you experience inner strength, joy, passion, your TrueSelf, and feel energized in the pursuit of your desires.

(English below)* Diplômé de l'Université McGill, j'ai également complété un programme de formation au Centre d'études et de recherches psychanalytiques. J'ai travaillé comme clinicien à l'Hôpital Reine-Élizabeth dans les départements de psychiatrie et de médecine familiale. J'offre la psychothérapie basée sur les principes psychodynamiques en intégrant des éléments d'autres orientations théoriques dans le but de fournir une approche adaptée à chaque individu.

Are you feeling depressed, anxious or overwhelmed? I believe it is important for you to feel comfortable with a therapist who can listen well to you in a caring, nonjudgmental way. My style is respectful, empathic and collaborative in order to help you better understand yourself. I am a licenced clinical psychologist with more than 17 years of experience. I work with individuals and adolescents who have problems such as depression, anxiety, loss and mourning, addiction, self-esteem and relationship problems. I can help you feel better about yourself, experience more intimacy in your relationships and leave the past behind.

I am a licensed clinical psychologist specializing in the treatment of anxiety and depression. My commitment is to help you reduce your suffering in the shortest time possible. To this end, I offer intensive short-term psychotherapy, doing longer-term work only when necessary. Over decades of practice, I've seen time and again that clients come to psychotherapy having suffered enough. Out of respect for what you have endured, I'll help you create a therapeutic experience that is meaningful and focused, never losing sight of the difficulties you came to resolve. I aim to help you create deep and lasting change now rather than later.

I can help you discover a different way of looking at your life to expose fresh opportunities and create new hope. I have facilitated the search for clarity in many clients by asking questions that expose the underlying obstacles to happiness and fulfillment, then suggesting strategies that provide opportunities for permanent change. With a listening, non-judgmental, easy-going approach to therapy along with a collaborative method that encourages a search for solutions on the part of both therapist and client, we will explore possibilities together. Effective communication enhances emotional and mental well-being, and that's the hallmark of the way we will engage.

Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.

Seeking therapy takes courage - and getting help is a sign of strength and resilience. With my support, you can develop new strategies to start feeling better. My areas of clinical expertise include providing psychotherapy to adults and couples. I utilize evidence-based approaches for the treatment of depression, anxiety, challenging interpersonal relationships, difficult life transitions, as well as sex therapy.

Relief from anxiety is very much within your grasp! Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!

Three main programs: 1. Pre-Marrital Empowerment - How would you like to know how to set your marriage up to be fun and passionate for life? 2. Repair and Renew Kit to Reconnect, for couples who need to heal their hurts to feel more pleasure. No matter how bad it seems, I have solutions that work. 3. ADHD Coaching is for those with different brains who are ready to take control of their lives one step at a time. To have a different life, you have to do something different. You will be held accountable to make the changes necessary for your best life. www.dianedelina.com/services

A type of therapy beyond speech ... Whether it is to express emotions, regain power over your life or find tools for personal growth, which differentiates drama therapy from other forms of "psycho-therapy which are generally focused on speech "is that in dramatherapy, in addition to using words, we also use expressive tools that can pass through the whole body: projective techniques, bodily movements, breathing and mindfulness exercises, creation of rituals, creation of stories, improvisations, theory and method of roles, etc. The exploration process become therapeutic in itself.

Please note that I am not accepting new clients at this time. You can contact me to be placed on my waitlist. I have worked in the field of mental health for over 10 years in various settings. The majority of my professional experience has taken place at a private psychology clinic and at a university counselling centre. My clientele experience a variety of challenges, including: depression, anxiety, grief and loss, difficulties with life transitions, struggles in interpersonal relationships, and issues associated with career and academics.

I have over 15 years experience in counselling, therapy and psychoeducation. I work with individuals. My space is LGBTQI+ allied and I am committed to creating a safe and healing space for you to be fully heard and supported to address important issues at a pace that feels right for you. I am a level one Internal Family Systems therapist and I bring my somatic training to that beautiful modality to help you with get to the core of what is holding you back. I look forward to helping you express, connect and thrive!