Therapists in Pointe-Saint-Charles, Montréal, QC

Photo of May-Lee Paris Michaud, BA
May-Lee Paris Michaud
BA
Verified Verified
Pointe-Saint-Charles, Montréal, QC H4E
Waitlist for new clients
Welcome to Causerie Sexo, a space where you can express yourself freely and without judgment, all in a friendly yet professional environment. My approach is straightforward and solution-focused, with a touch of humor to lighten the mood and make our conversations feel more comfortable, even when discussing sensitive topics.
Welcome to Causerie Sexo, a space where you can express yourself freely and without judgment, all in a friendly yet professional environment. My approach is straightforward and solution-focused, with a touch of humor to lighten the mood and make our conversations feel more comfortable, even when discussing sensitive topics.
(438) 255-4533 View (438) 255-4533
Photo of Dr. Justine Janin, PhD, Psychologist
Dr. Justine Janin
Psychologist, PhD
Verified Verified
2 Endorsed
Pointe-Saint-Charles, Montréal, QC H3K
I offer an individual psychotherapy service adapted to the needs and particularities of each one. My approach is integrative and aims to support those who are going through painful periods of life or experience deep dissatisfaction associated with emotional difficulties. I also work with individuals who, without going through a period of "crisis", wish to undertake a process of personal development.
I offer an individual psychotherapy service adapted to the needs and particularities of each one. My approach is integrative and aims to support those who are going through painful periods of life or experience deep dissatisfaction associated with emotional difficulties. I also work with individuals who, without going through a period of "crisis", wish to undertake a process of personal development.
(438) 701-4241 View (438) 701-4241
Photo of Cara Tompkins Rosa, RCAT, CCC, ATR-P, ATPQ, Art Therapist
Cara Tompkins Rosa
Art Therapist, RCAT, CCC, ATR-P, ATPQ
Verified Verified
Online Only
Not accepting new clients
You do not need to be an artist to benefit from art therapy! Art therapy is the process of discovering and expressing yourself creatively through a variety of mediums. I work with your feelings and beliefs about your current state and support you in creating a way to maximize your daily functioning. Art therapy is appropriate for all ages, genders, and a broad range of concerns, including: connecting to the self; identity; life transitions; relational, school, or career difficulties; attention/focus; goal setting and achievement; stressful or worrisome feelings or behavioral patterns; and coping with grief and loss.
You do not need to be an artist to benefit from art therapy! Art therapy is the process of discovering and expressing yourself creatively through a variety of mediums. I work with your feelings and beliefs about your current state and support you in creating a way to maximize your daily functioning. Art therapy is appropriate for all ages, genders, and a broad range of concerns, including: connecting to the self; identity; life transitions; relational, school, or career difficulties; attention/focus; goal setting and achievement; stressful or worrisome feelings or behavioral patterns; and coping with grief and loss.
(438) 255-0934 View (438) 255-0934
Photo of Romeo Bidar, BSW, MSc, CFT, PsychTh, Registered Psychotherapist
Romeo Bidar
Registered Psychotherapist, BSW, MSc, CFT, PsychTh
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I have been working with mood related conditions (anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity) since 2018. I specialize in identity related issues including but not exclusively gender and transitioning related difficulties. The context of my specializing studies have been family and couple related difficulties including cultural and religion related and romantic and intimate relationship dynamics including infidelity and attachment. Even though I am not an expert on trauma, traumatic experiences (immigration related, war, assault, bullying, ...) have often been part of my work.
I have been working with mood related conditions (anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity) since 2018. I specialize in identity related issues including but not exclusively gender and transitioning related difficulties. The context of my specializing studies have been family and couple related difficulties including cultural and religion related and romantic and intimate relationship dynamics including infidelity and attachment. Even though I am not an expert on trauma, traumatic experiences (immigration related, war, assault, bullying, ...) have often been part of my work.
(438) 701-0429 View (438) 701-0429
Photo of Ariane Guberman-Caron, Registered Psychotherapist
Ariane Guberman-Caron
Registered Psychotherapist
Verified Verified
Online Only
If you are struggling in your life, and want a safe, supportive environment in which to gain insight and coping skills, I would like to help you achieve that. My clients tell me they feel heard and empowered to make meaningful changes in their lives, whether it be in their behaviour (addictions, impulsivity, activation), thinking and emotional patterns (anxiety, depression, stress) or relationships (couple difficulties, parenting, family of origin).
If you are struggling in your life, and want a safe, supportive environment in which to gain insight and coping skills, I would like to help you achieve that. My clients tell me they feel heard and empowered to make meaningful changes in their lives, whether it be in their behaviour (addictions, impulsivity, activation), thinking and emotional patterns (anxiety, depression, stress) or relationships (couple difficulties, parenting, family of origin).
(438) 230-5705 View (438) 230-5705
Photo of Martina Sacco, MA, Counsellor
Martina Sacco
Counsellor, MA
Verified Verified
Pointe-Saint-Charles, Montréal, QC H3K
Are you feeling disconnected—from yourself, from others, or from the life you thought you'd have by now? Do you struggle with anxiety, overwhelming stress, or a sense of being stuck, unsure of how to move forward? Do you often find yourself putting your own needs last while juggling relationships, work, and personal well-being with little time for self-care? If your goal is to find balance, reconnect with yourself, and create a more fulfilling, meaningful life, you're not alone.
Are you feeling disconnected—from yourself, from others, or from the life you thought you'd have by now? Do you struggle with anxiety, overwhelming stress, or a sense of being stuck, unsure of how to move forward? Do you often find yourself putting your own needs last while juggling relationships, work, and personal well-being with little time for self-care? If your goal is to find balance, reconnect with yourself, and create a more fulfilling, meaningful life, you're not alone.
(343) 353-1524 View (343) 353-1524
Photo of Dr. Lara Kalaf, PhD, Psychologist
Dr. Lara Kalaf
Psychologist, PhD
Verified Verified
2 Endorsed
Pointe-Saint-Charles, Montréal, QC H4E
I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.
I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.
(438) 600-1622 View (438) 600-1622
Photo of Sol Engmann, Counsellor
Sol Engmann
Counsellor
Verified Verified
Serves Area
We all struggle sometimes and deserve support. Life can be hard, because of a conflict, transition, separation, loss, or because the world's sick and it's a lot harder for some to survive. It can help to talk, feel supported and heard by someone who can validate and understand our reality. I hope to create an environment full of care, including for queer and trans folks and their loved ones, and everyone living at the intersection of one or several forms of oppression. It's crucial for me to recognize and centre the expertise of each person over their own lived experience.
We all struggle sometimes and deserve support. Life can be hard, because of a conflict, transition, separation, loss, or because the world's sick and it's a lot harder for some to survive. It can help to talk, feel supported and heard by someone who can validate and understand our reality. I hope to create an environment full of care, including for queer and trans folks and their loved ones, and everyone living at the intersection of one or several forms of oppression. It's crucial for me to recognize and centre the expertise of each person over their own lived experience.
(438) 834-8157 View (438) 834-8157
Photo of Mischa Louise Davison - Rowan Tree Therapy, MEd, APE, Psychologist
Rowan Tree Therapy
Psychologist, MEd, APE
Verified Verified
Online Only
Waitlist for new clients
I have over 15 years experience in counselling, therapy and psychoeducation. I work with individuals. My space is LGBTQI+ allied and I am committed to creating a safe and healing space for you to be fully heard and supported to address important issues at a pace that feels right for you. I am a level Two Internal Family Systems therapist and I bring my somatic training to IFS to help you with get to the core of what is holding you back. I look forward to helping you express, connect and thrive!
I have over 15 years experience in counselling, therapy and psychoeducation. I work with individuals. My space is LGBTQI+ allied and I am committed to creating a safe and healing space for you to be fully heard and supported to address important issues at a pace that feels right for you. I am a level Two Internal Family Systems therapist and I bring my somatic training to IFS to help you with get to the core of what is holding you back. I look forward to helping you express, connect and thrive!
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Photo of Natasha Williot - Natasha Williot - Dramathérapeute /Drama Therapist, CCC, Counsellor
Natasha Williot - Dramathérapeute /Drama Therapist
Counsellor, CCC
Verified Verified
6 Endorsed
Serves Area
Welcome to the neurodivergent people who are seeking a place they can share their full Truth. It may feel unsafe to put down the masks you've built over time, but you crave to be accepted as you are, including all your diverse social locations and communities. These sessions are for you if you deeply believe in the power of stories and metaphors, and want to use them to communicate. If your head feels like static and everything feels unstable, you will want to gain clarity, perspective, and trust in yourself and your deep body-knowing called intuition. Self-diagnosed Autistic, Gifted, Hypersensitive, ADHD etc... are welcome.
Welcome to the neurodivergent people who are seeking a place they can share their full Truth. It may feel unsafe to put down the masks you've built over time, but you crave to be accepted as you are, including all your diverse social locations and communities. These sessions are for you if you deeply believe in the power of stories and metaphors, and want to use them to communicate. If your head feels like static and everything feels unstable, you will want to gain clarity, perspective, and trust in yourself and your deep body-knowing called intuition. Self-diagnosed Autistic, Gifted, Hypersensitive, ADHD etc... are welcome.
(873) 730-3531 View (873) 730-3531
Photo of Dr. Shakib Nasrullah, PhD, Psychologist
Dr. Shakib Nasrullah
Psychologist, PhD
Verified Verified
Serves Area
Waitlist for new clients
As a licensed psychologist, I am here to support you—whether as an individual, couple, or family—with challenges such as anxiety, depression, low self-esteem, sadness, relationship difficulties, or trauma. I have specialized training in couple and family therapy, grounded in systemic theories. I work collaboratively, with sensitivity to issues of sex, gender, race, culture, religion, spirituality, immigration, and emotions. Sessions are available weekly or bi-weekly, either online or in person.
As a licensed psychologist, I am here to support you—whether as an individual, couple, or family—with challenges such as anxiety, depression, low self-esteem, sadness, relationship difficulties, or trauma. I have specialized training in couple and family therapy, grounded in systemic theories. I work collaboratively, with sensitivity to issues of sex, gender, race, culture, religion, spirituality, immigration, and emotions. Sessions are available weekly or bi-weekly, either online or in person.
(438) 601-3611 View (438) 601-3611

Online Therapists

Photo of Shadi Asadollahi, MA, OPQ, co, CCC, Registered Psychotherapist
Shadi Asadollahi
Registered Psychotherapist, MA, OPQ, co, CCC
Verified Verified
Montréal, QC H4A
If you are suffering from psychological, emotional or interpersonal issues and feel too confused or overwhelmed to make any changes, I can help you. We work as a team to help you resolve your issues. I believe in the uniqueness of individuals and their experiences and provide a non-judgmental, empathic and supportive environment to assist my clients. I offer you new sets of skills and help you to explore new perspectives, not only to overcome your problems but also to increase your resilience and create more meaning and happiness in your life.
If you are suffering from psychological, emotional or interpersonal issues and feel too confused or overwhelmed to make any changes, I can help you. We work as a team to help you resolve your issues. I believe in the uniqueness of individuals and their experiences and provide a non-judgmental, empathic and supportive environment to assist my clients. I offer you new sets of skills and help you to explore new perspectives, not only to overcome your problems but also to increase your resilience and create more meaning and happiness in your life.
(514) 700-3561 View (514) 700-3561
Photo of Bhavna Purswani, MA
Bhavna Purswani
MA
Verified Verified
1 Endorsed
Montréal, QC H4A
If you’re someone who’s self-aware, curious, neurodivergent, or sensitive, you may feel that traditional therapy hasn’t quite reached the deeper layers of your experience. You might be dealing with relational challenges, burnout, or chronic pain, or perhaps you feel like you have unfulfilled potential but aren’t sure how to tap into it. You’re looking for a more holistic approach—one that engages different aspects of yourself, helping you create meaningful and lasting change.
If you’re someone who’s self-aware, curious, neurodivergent, or sensitive, you may feel that traditional therapy hasn’t quite reached the deeper layers of your experience. You might be dealing with relational challenges, burnout, or chronic pain, or perhaps you feel like you have unfulfilled potential but aren’t sure how to tap into it. You’re looking for a more holistic approach—one that engages different aspects of yourself, helping you create meaningful and lasting change.
(438) 834-1572 View (438) 834-1572
Photo of Anchored Therapy Centre - Individual Counselling And Couples Therapy, BA, CTP, MACP, Registered Psychotherapist
Anchored Therapy Centre - Individual Counselling And Couples Therapy
Registered Psychotherapist, BA, CTP, MACP
Verified Verified
2 Endorsed
Montréal, QC H3B
We strive to provide a safe and supportive environment for individuals, couples, families, teens and partners facing various challenges. In relationships, we know the struggle with communication, unresolved conflicts, intimacy, and trust issues. That makes you feel disconnected and not being heard or felt. You seek to rebuild intimacy and understanding to create a healthier, more fulfilling relationship. We know you crave to feel heard and valued and aspire to cultivate a deep emotional connection. At our Centre, we will support you in identifying and addressing these challenges, fostering a more supportive and engaging partnership.
We strive to provide a safe and supportive environment for individuals, couples, families, teens and partners facing various challenges. In relationships, we know the struggle with communication, unresolved conflicts, intimacy, and trust issues. That makes you feel disconnected and not being heard or felt. You seek to rebuild intimacy and understanding to create a healthier, more fulfilling relationship. We know you crave to feel heard and valued and aspire to cultivate a deep emotional connection. At our Centre, we will support you in identifying and addressing these challenges, fostering a more supportive and engaging partnership.
(289) 815-0270 View (289) 815-0270
Photo of Branko Kajzer, MA, OPQ, Registered Psychotherapist
Branko Kajzer
Registered Psychotherapist, MA, OPQ
Verified Verified
1 Endorsed
Montréal, QC H3H
Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.
Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.
(514) 613-4962 View (514) 613-4962
Photo of Dr. Emily Moore, PhD, RPsych, Psychologist
Dr. Emily Moore
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Montréal, QC H2X
I am a doctoral-level registered Clinical Psychologist with 11 years of education and training. I completed my PhD at McGill University and subsequently pursued specialized postdoctoral training at the Stanford School of Medicine. I work primarily with adults experiencing mental and physical health concerns. I am a specialist in the treatment of chronic pain. I also have a particular interest and expertise in working with individuals experiencing perfectionism and procrastination. I commonly work with high achievers who are struggling to navigate challenges which interfere with their ability to find meaning and excel in their lives.
I am a doctoral-level registered Clinical Psychologist with 11 years of education and training. I completed my PhD at McGill University and subsequently pursued specialized postdoctoral training at the Stanford School of Medicine. I work primarily with adults experiencing mental and physical health concerns. I am a specialist in the treatment of chronic pain. I also have a particular interest and expertise in working with individuals experiencing perfectionism and procrastination. I commonly work with high achievers who are struggling to navigate challenges which interfere with their ability to find meaning and excel in their lives.
(587) 806-3981 View (587) 806-3981
Photo of Julia Houston, BAH, MACP, Registered Psychotherapist (Qualifying)
Julia Houston
Registered Psychotherapist (Qualifying), BAH, MACP
Verified Verified
11 Endorsed
Online Only
Accepting new clients - Are relationship troubles, life transitions, low motivation, anxiety, stress, or burnout impacting your life? You do not have to cope with life’s challenges on your own. Whether you are grappling with low self esteem, depression, anger, stress, relationship/family troubles, career/schooling, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.
Accepting new clients - Are relationship troubles, life transitions, low motivation, anxiety, stress, or burnout impacting your life? You do not have to cope with life’s challenges on your own. Whether you are grappling with low self esteem, depression, anger, stress, relationship/family troubles, career/schooling, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.
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Photo of Parneet Chohan, MA, Counsellor
Parneet Chohan
Counsellor, MA
Verified Verified
1 Endorsed
Montréal, QC H2W
Hello! I am a certified canadian counsellor, somatic experiencing practitioner and naturotherapist who takes a holistic view on mental health and wellness. I am second-generation Indo-Canadian, non-binary, queer, pansexual, racialized practitioner. I have a lot of experience with polyamory and kink dynamics.
Hello! I am a certified canadian counsellor, somatic experiencing practitioner and naturotherapist who takes a holistic view on mental health and wellness. I am second-generation Indo-Canadian, non-binary, queer, pansexual, racialized practitioner. I have a lot of experience with polyamory and kink dynamics.
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Photo of Bianca Pungartnik, OPQ, OCCOQ, CCC, NIHB, CRPO, Registered Psychotherapist
Bianca Pungartnik
Registered Psychotherapist, OPQ, OCCOQ, CCC, NIHB, CRPO
Verified Verified
2 Endorsed
Online Only
Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.
Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.
(514) 889-8922 View (514) 889-8922
Photo of Kryzel Abalus, BA, MACP, Registered Psychotherapist (Qualifying)
Kryzel Abalus
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
Now accepting new clients - Carrying the burdens of the past? Feeling drained, scared, or helpless? I get it! I aim to help you work through your stressors to help you process, learn, and cope with the past and present. I typically work with folks struggling with anxiety, stress, trauma, depression, grief, relationships, boundary setting, career troubles, and more. I hold an inviting, validating, and supportive space that centres you as the expert in your experiences, acknowledging that your goals and your knowledge hold meaning and value.
Now accepting new clients - Carrying the burdens of the past? Feeling drained, scared, or helpless? I get it! I aim to help you work through your stressors to help you process, learn, and cope with the past and present. I typically work with folks struggling with anxiety, stress, trauma, depression, grief, relationships, boundary setting, career troubles, and more. I hold an inviting, validating, and supportive space that centres you as the expert in your experiences, acknowledging that your goals and your knowledge hold meaning and value.
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How does your Counsellor compare?

Number of Counsellors in Pointe-Saint-Charles, Montréal, QC

10+

Average cost per session

$150

Counsellors in Pointe-Saint-Charles, Montréal, QC who prioritize treating:

100% Relationship Issues
91% Self Esteem
82% Anxiety
82% Stress
73% Depression
73% Peer Relationships
73% Body Positivity

Average years in practice

8 Years

Top 3 insurances accepted

100% Green Shield Canada
100% Blue Cross
100% Blue Shield

How Counsellors in Pointe-Saint-Charles, Montréal, QC see their clients

64% In Person and Online
36% Online Only

Gender breakdown

73% Female
18% Male
9% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Pointe-Saint-Charles, Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.