Mindfulness-Based (MBCT) Therapists in Plateau-Mont-Royal, Montréal, QC

See all counsellors in Plateau-Mont-Royal, Montréal
Photo of Susie Showers, Counsellor in Plateau-Mont-Royal, Montréal, QC
Susie Showers
Counsellor, MA, CCC
Verified
Verified
When you're worn out from the roles you play in your life, creative arts therapy offers new ways to express yourself and regulate your nervous system, using somatic and mindfulness techniques from theatre (no performance experience needed!).
Now accepting new clients online and in-person. I help stressed, anxious and exhausted adults to feel more flexible, focussed, and confident to reconnect to their unique power. You might be frustrated, afraid, or shut out from the people close to you. You may feel disconnected from your body, or from activities that once brought pleasure. Creative arts therapy can help you feel more energized and calm, offering new ways to find playfulness in your day so you can boldly take on new challenges and deepen intimacy with others.
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Plateau-Mont-Royal
Montréal, QC H2X
& Online
Photo of Tricia Amundson, Registered Psychotherapist in Plateau-Mont-Royal, Montréal, QC
Tricia Amundson
Registered Psychotherapist, BA, MA, PgDip
Verified
1 Endorsed
Verified
1 Endorsed
As mentioned, I am trained in psychodynamic psychotherapy, but I also have training in creative arts therapies, advanced training in Mindfulness and Meditation (along with years of training in yoga and meditation), CBT and solution focused therapy.
Accepting New Clients! I am client centred and prefer to work on collaboratively, integrating a variety of therapeutic modalities in a way that is tailored to the needs of my clients. I am professionally qualified as a Psychodynamic Psychotherapist and a Creative Arts Therapist. I also have advanced training in Mindfulness and Meditation, as well as specific training in CBT and Solution Focused therapies.
(438) 504-7734
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Plateau-Mont-Royal
Montréal, QC H2T
& Online
Photo of Kathryn McCormick, Registered Psychotherapist in Plateau-Mont-Royal, Montréal, QC
Kathryn McCormick
Registered Psychotherapist, MEd, RP (ON)
Verified
Verified
I am a clinical counsellor with 27 years of experience as a therapist, educator, clinical supervisor and consultant. I am passionate about guiding others toward reaching their full potential and creating life-balance. I use a client-centered approach, incorporating elements of several types of therapy: Cognitive-Behavioural, Mindfulness -Based and Psychodynamic, along with other modalities, in order to create a treatment plan that addresses your particular needs, while working with you to achieve your goals and become your best version of you. My approach is guided by my heart as much as it is informed by my skills and knowledge.
(514) 900-5406
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Plateau-Mont-Royal
Montréal, QC H2H
& Online
Photo of Shyam Anandampillai, Registered Psychotherapist in Plateau-Mont-Royal, Montréal, QC
Shyam Anandampillai
Registered Psychotherapist, MSc(A), MA
Verified
2 Endorsed
Verified
2 Endorsed
My approach is integrative and based in Attachment, Trauma-informed, Self-compassion, Emotionally focused, Systemic, CBT/ Mindfulness therapies.
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
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Plateau-Mont-Royal
Montréal, QC H2X
& Online
Not accepting new clients
Photo of Sebastien Nguyen (Currently Full - Group Therapy Available), Psychologist in Plateau-Mont-Royal, Montréal, QC
Sebastien Nguyen (Currently Full - Group Therapy Available)
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I have received training from various schools of thought, including mindfulness -based (e.
I am a psychologist, member of the Ordre des Psychologues du Québec. My approach is warm, accessible, authentic, and committed to your goals. Our work will be collaborative, respect your pace, and ensure that you are given enough guidance to develop perspective and start to get unstuck. Together, we can address questions and challenges concerning your mood, anxiety, stress, self-esteem, identity, relationships, or life changes. I am comfortable in both French and English.
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Plateau-Mont-Royal
Montréal, QC H2V
Not accepting new clients
Photo of Sylvie Anne Williams, Clinical Social Work/Therapist in Plateau-Mont-Royal, Montréal, QC
Sylvie Anne Williams
Clinical Social Work/Therapist, LCSW, MEd
Verified
1 Endorsed
Verified
1 Endorsed
She holds a passion for sharing practical and embodied mindfulness teachings and for supporting self-knowledge, self-compassion and emotional awareness.
Sylvie Anne works from a deep value of honouring our relationships; with ourselves, our bodies, our loved ones and the world around us. She brings passion, training, and a breadths of life experience to her work. Sylvie Anne weaves her life experiences of theatre and the arts, travel by bicycle, community building, teaching yoga, farming, activism, youth work and her own healing journey into her all that she does. Sylvie Anne firmly believes in meeting you where they are without judgement and building a relationship of trust and compassion.
(438) 701-0917
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Plateau-Mont-Royal
Montréal, QC H2V
& Online
Photo of Nancy Logue, Psychologist in Plateau-Mont-Royal, Montréal, QC
Nancy Logue
Psychologist, PhD, MSS
Verified
Verified
My dedication to being as effective as possible inspires my ongoing training in psychotherapy, mindfulness , Emotionally Focused Couples Therapy and mind/body health, bringing a comprehensive perspective to unique people.
Welcome! I am a psychologist devoted to helping people improve their lives by taking better care of themselves and their relationships.
(438) 701-2202
Plateau-Mont-Royal
Montréal, QC H2V
& Online
Photo of Jodi Proctor, Clinical Social Work/Therapist in Plateau-Mont-Royal, Montréal, QC
Jodi Proctor
Clinical Social Work/Therapist, MSW, RYT
Verified
1 Endorsed
Verified
1 Endorsed
I help individuals, families, and groups gain skills in emotion regulation, distress tolerance, mindfulness , and interpersonal-effectiveness; all of which promote self-development and enhanced relationships.
If you’re living with anxiety, depression, grief, or stress, I am here to support you. It can be extremely challenging - both within ourselves and in our most important relationships – to develop intimacy, connect, and communicate in a way that is aligned with our core values and true needs. You don’t need to do this alone. My clinical practice can offer you a non-judgemental space to explore issues and develop pragmatic skill-building to address underlying needs. Together we can identify your core values and priorities, and tailor a corresponding treatment plan.
(438) 500-5321
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Plateau-Mont-Royal
Montréal, QC H2W
& Online
Photo of Alyssa Herzig in Plateau-Mont-Royal, Montréal, QC
Alyssa Herzig
MA, PhD
My approach is strongly grounded in mindfulness , somatics and acceptance.
As an emotional coach, one of my major missions is to show clients, through embodied experience, how to process emotions and relate to inner experience in ways that better identify and meet their emotional needs individually and with others. The outcome of this is relief, peace, grounding, and inner trust. This is a safe space - I support LGBTQA+, ethical nonmonogamy, sex positivity, and spiritual, religious, as well as secular frameworks.
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Plateau-Mont-Royal
Montréal, QC H2H
& Online
Not accepting new clients
Photo of Lily Jiménez Dabdoub Neurolotus Art Therapy , Art Therapist in Plateau-Mont-Royal, Montréal, QC
Lily Jiménez Dabdoub Neurolotus Art Therapy
Art Therapist, ATPQ, ND, MACAT, MSMMB, BSPsy, BScPsy
Verified
1 Endorsed
Verified
1 Endorsed
As an art therapist, I use humanistic, mindfulness and systemic approaches.
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
(438) 817-0371
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Plateau-Mont-Royal
Montréal, QC H2X
Not accepting new clients
Not accepting new clients
Photo of Jacques Legault, Psychologist in Plateau-Mont-Royal, Montréal, QC
Jacques Legault
Psychologist, CPsych
Verified
Verified
With over 30 years experience working with individuals, men and teenage boys, couples, parents and blended families, I have come to appreciate the importance of getting to the heart of the matter with my clients. I am an EFT trained therapist and also use cognitive behavioral (CBT), mindfulness and experiential interventions. For more detailed information please consult my website.
(613) 909-8861
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Plateau-Mont-Royal
Montréal, QC H2T
Not accepting new clients
Not accepting new clients
Photo of Francesca Lungescu, Psychologist in Plateau-Mont-Royal, Montréal, QC
Francesca Lungescu
Psychologist, PhD, MPs, OPQ
Verified
Verified
I will respect your pace using several approaches: CBT, ACT, Mindfulness , Schema Therapy, EFT, Positive and Work psychology.
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem or your relationships? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an Adjustment Disorder. I can also help you identify your patterns and how to adapt in order to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR to determine a path in accordance with your aspirations, personality and values.
(866) 330-8284
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Office is near:
Plateau-Mont-Royal
Montréal, QC H2J
Not accepting new clients
Photo of Benjamin F Armstrong, Psychologist in Plateau-Mont-Royal, Montréal, QC
Benjamin F Armstrong
Psychologist, PhD
Verified
Verified
My specialty is a blend of mindfulness , self-compassion, and cognitive-behavioral techniques.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
(438) 500-6283
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Office is near:
Plateau-Mont-Royal
Montréal, QC H2T
& Online
Photo of Esther Kalaba, Registered Psychotherapist in Plateau-Mont-Royal, Montréal, QC
Esther Kalaba
Registered Psychotherapist, MA
Verified
Verified
Believe it or not, in the same way that you learned how to read or ride a bike, you CAN learn to navigate uncertainty and coast through the emotional ups and downs that come with the times in your life when you do not know where to go or what to do. I believe that creativity can be the sustaining and supportive fire that fuels your life. Listening, breathing, embodied learning, and making, are the four principles which have guided my practice over the last 15 years. Changing longstanding habits or patterns takes time, commitment, motivation, and consistency, many approaches are needed. Caring for yourself is fundamental to life.
(438) 817-3788
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Plateau-Mont-Royal
Montréal, QC H2L
& Online
Waitlist for new clients
Photo of Jodie-Ann Muckler, Clinical Social Work/Therapist in Plateau-Mont-Royal, Montréal, QC
Jodie-Ann Muckler
Clinical Social Work/Therapist, SCC, BSW, RSW, ts
Verified
Verified
Hi! I'm Jodie-Ann. I'm a Black, queer, non-binary social worker and community organizer based in Tio'tia:ke (aka Montreal, Quebec). Sometimes we have had experiences in life that can feel heavy, and they bring up emotions that can stay with us long after the experience has ended. This can feel exhausting as it impacts our daily lives and our current relationships, and sometimes we can't understand why. With support, those experiences can be explored and worked through, creating space for the emotions that can often feel trapped.
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Plateau-Mont-Royal
Montréal, QC H2H
& Online
Waitlist for new clients
Not accepting new clients
Photo of Jennifer Janzen, Psychologist in Plateau-Mont-Royal, Montréal, QC
Jennifer Janzen
Psychologist, PhD, OPQ
Verified
Verified
Not Accepting New Clients- Feeling sad, guilty, panicky, overwhelmed? Everyone experiences periods of stress, anxiety, grief, and conflict, so when you're feeling off it can be hard to know if it's time to see a professional. The fact that you are looking for a psychologist is a good indicator of your readiness to do something different. I am a psychologist licenced by the Ordre des Psychologues du Québec and I have experience in helping people with a large breadth of difficulties. I am trained to offer both CBT and psychodynamic therapies.
(438) 299-7351
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Plateau-Mont-Royal
Montréal, QC H2J
Not accepting new clients
Not accepting new clients
Photo of Nicole Marek, Registered Psychotherapist in Plateau-Mont-Royal, Montréal, QC
Nicole Marek
Registered Psychotherapist, MA, OPQ
Verified
4 Endorsed
Verified
4 Endorsed
Not taking new clients. Are you searching to better understand yourself, or to shift out of disappointing repetitive patterns? Or perhaps you need help with a stressful circumstance or relationship? Whatever the reason, choosing a therapist can be an overwhelming process; it is essential to find a good fit. My approach is collaborative and non-judgmental, and I believe in teaching strategies that can help you long after ending therapy. Together, we will discover what makes your brain unique and practice new behaviours to help shift you out of stuck habits. I will encourage you to step a little out of your comfort zone each week.
(514) 400-2508
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Plateau-Mont-Royal
Montréal, QC H2J
Not accepting new clients
Not accepting new clients
Photo of Hilary Duncan, Psychologist in Plateau-Mont-Royal, Montréal, QC
Hilary Duncan
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I currently have new availabilities for ADHD evaluations and neuropsychological assessments. Email info(at)cognitionclinic.ca for more information.I am not currently accepting clients for therapy.
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Plateau-Mont-Royal
Montréal, QC H2W
Not accepting new clients
Photo of Dr. Ken Bruce, Psychologist in Plateau-Mont-Royal, Montréal, QC
Dr. Ken Bruce
Psychologist, PhD
Verified
Verified
Bonjour/Hello, and welcome to my PT Therapy Directory profile page. I am a PhD clinical psychologist with over 20 years experience - and a member of the Ordre des psychologues du Québec. I help people with anxiety, stress, depression (or loss of a loved one), eating disorders (anorexia, bulimia and binge eating disorder), and individuals or couples with relationship difficulties. I believe in building a collaborative therapeutic relationship with clients, and in using scientifically-proven therapy practices to get the best results. I can help if you would like to talk about the difficulties you or your loved ones are facing.
(438) 500-8252
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Plateau-Mont-Royal
Montréal, QC H2J
& Online
Photo of Deniz Naji, Art Therapist in Plateau-Mont-Royal, Montréal, QC
Deniz Naji
Art Therapist, ATPQ
Verified
Verified
Whether you are dealing with past trauma or current triggers that keep you from moving forward, there are always ways to process what has happened and how we can work together towards a more fulfilling future. As an art therapist with a trauma-informed lens, I incorporate counselling, somatic awareness, movement and play into my work, to enhance resiliency and promote healing. Issues I have worked on include intimate partner violence, self-harm, sexual abuse, and refugee, immigration and acculturation issues as well as intergenerational trauma.
(438) 255-1976
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Plateau-Mont-Royal
Montréal, QC H2J
& Online

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.