Therapists in Plateau-Mont-Royal, Montréal, QC

Welcome! I am a psychologist devoted to helping people improve their lives by taking better care of themselves and their relationships.
Welcome! I am a psychologist devoted to helping people improve their lives by taking better care of themselves and their relationships.

Ornela Kapetani- Drama Therapist
Counsellor, MA, RDT
Verified Verified
Plateau-Mont-Royal, Montréal, QC H2V
Do you feel stuck in the same patterns, as if life is happening to you rather than with you? You are not alone. Drama Therapy offers a powerful, creative way to break free from limiting cycles, explore your emotions, and rediscover your inner strength.
Through guided storytelling, role exploration, and expressive techniques, you can step into new possibilities, heal old wounds, and reconnect with yourself in a deeper, more meaningful way.
Drama Therapy isn’t about performing—it’s about transforming. Whether you’re navigating personal challenges, seeking clarity, or looking to strengthen relationships, this apprach allows you to:
Do you feel stuck in the same patterns, as if life is happening to you rather than with you? You are not alone. Drama Therapy offers a powerful, creative way to break free from limiting cycles, explore your emotions, and rediscover your inner strength.
Through guided storytelling, role exploration, and expressive techniques, you can step into new possibilities, heal old wounds, and reconnect with yourself in a deeper, more meaningful way.
Drama Therapy isn’t about performing—it’s about transforming. Whether you’re navigating personal challenges, seeking clarity, or looking to strengthen relationships, this apprach allows you to:

Dani Minuskin
Art Therapist, MA, CCC
Verified Verified
1 Endorsed
Plateau-Mont-Royal, Montréal, QC H2J
Occurring at any point in the lifespan, difficult and traumatic life experiences can leave their traces on us and impact the way that we experience the world around us. Have you found that the wounded parts of you are directing too much of your life? Are you looking for better coping skills? It might be time for you to begin the work of healing and start to experience the world more peacefully. I support women, non-binary, and trans adults who are looking to heal wounds related to traumatic experiences.
Occurring at any point in the lifespan, difficult and traumatic life experiences can leave their traces on us and impact the way that we experience the world around us. Have you found that the wounded parts of you are directing too much of your life? Are you looking for better coping skills? It might be time for you to begin the work of healing and start to experience the world more peacefully. I support women, non-binary, and trans adults who are looking to heal wounds related to traumatic experiences.

Life isn’t just about surviving; it’s about thriving. By embracing challenges, finding balance, and nurturing your well-being, you can grow stronger mentally and emotionally. I’ve seen therapy’s transformative power in helping people break free from limiting patterns to create healthier relationships, peace, and confidence. I’m here to help you navigate life’s challenges and become your best self. With over a decade as a registered mental health counselor, I provide a safe, supportive space to process emotions and guide you toward well-being. I offer both immediate support and ongoing sessions tailored to your needs.
Life isn’t just about surviving; it’s about thriving. By embracing challenges, finding balance, and nurturing your well-being, you can grow stronger mentally and emotionally. I’ve seen therapy’s transformative power in helping people break free from limiting patterns to create healthier relationships, peace, and confidence. I’m here to help you navigate life’s challenges and become your best self. With over a decade as a registered mental health counselor, I provide a safe, supportive space to process emotions and guide you toward well-being. I offer both immediate support and ongoing sessions tailored to your needs.

Emotional Health CBT Clinic
Psychologist, PhD
Verified Verified
Plateau-Mont-Royal, Montréal, QC H2J
Specialized in Cognitive Behavioural Therapy (CBT) for depression and anxiety, since 1972, our mission is to provide quality short-term therapy to Quebecers, in-person or online. Our team of therapists can help you change negative thinking patterns or unhealthy behaviours so you can feel better. Think well...Live well! We are currently accepting new clients for virtual or in-person therapy, in English or in French.
Specialized in Cognitive Behavioural Therapy (CBT) for depression and anxiety, since 1972, our mission is to provide quality short-term therapy to Quebecers, in-person or online. Our team of therapists can help you change negative thinking patterns or unhealthy behaviours so you can feel better. Think well...Live well! We are currently accepting new clients for virtual or in-person therapy, in English or in French.

Bob McGowan
Clinical Social Work/Therapist, MSW
Verified Verified
Plateau-Mont-Royal, Montréal, QC H2H
Waitlist for new clients
Now Accepting Couples / Waitlist for Individuals
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Therapy holds a delicate balance: supportive yet challenging, welcoming yet daring. It's a collaborative journey where two individuals embark on a mutual exploration of the self. Dedicated to guiding you toward self-discovery and personal growth, my approach integrates mindfulness techniques, trauma-informed practices, and strategies for emotional regulation. Drawing from a rich community and clinical social work background and psychiatric experience, I am committed to assisting individuals on their path to wholehearted wellness.
Now Accepting Couples / Waitlist for Individuals
-
Therapy holds a delicate balance: supportive yet challenging, welcoming yet daring. It's a collaborative journey where two individuals embark on a mutual exploration of the self. Dedicated to guiding you toward self-discovery and personal growth, my approach integrates mindfulness techniques, trauma-informed practices, and strategies for emotional regulation. Drawing from a rich community and clinical social work background and psychiatric experience, I am committed to assisting individuals on their path to wholehearted wellness.

I offer collaborative, empowering, and non-pathologizing drama therapy to adults and children. Creative arts therapy uses movement, story, art, and metaphor to re-establish communication between mind and body and unlock self-expression. My work is embodied: I sensitise my clients to the knowledge the body holds, support them to reinstate harmony between the physical and the mental, and integrate these practices into their daily lives.
I offer collaborative, empowering, and non-pathologizing drama therapy to adults and children. Creative arts therapy uses movement, story, art, and metaphor to re-establish communication between mind and body and unlock self-expression. My work is embodied: I sensitise my clients to the knowledge the body holds, support them to reinstate harmony between the physical and the mental, and integrate these practices into their daily lives.

I create collaborative work with clients facing diverse challenges. My clinical focus is working with individuals going through challenging life transition, relationship or family conflict, anxiety, depression, and grief. No Matter what has brought you therapy, your experience is valid. I believe that even life challenges and unique parts of you have a wisdom to be understood, and strength to be discovered.
I create collaborative work with clients facing diverse challenges. My clinical focus is working with individuals going through challenging life transition, relationship or family conflict, anxiety, depression, and grief. No Matter what has brought you therapy, your experience is valid. I believe that even life challenges and unique parts of you have a wisdom to be understood, and strength to be discovered.

Hilda Coker
Counsellor, MA, DT, CCC
Verified Verified
1 Endorsed
Plateau-Mont-Royal, Montréal, QC H2E
The human experience, while shared, can sometimes feel lonely and isolating. I am a trauma-informed, anti-oppression centered therapist, who has worked with people who are experiencing difficult life circumstances. We can work on depression, anxiety, trauma, grief, life transitions, confusion about life direction, motivation and relationships. Working together, we can problem-solve and build capacity towards coping with difficulties. I am person-centered, and use psychodynamic, and somatic approaches to help you meet your goals.
The human experience, while shared, can sometimes feel lonely and isolating. I am a trauma-informed, anti-oppression centered therapist, who has worked with people who are experiencing difficult life circumstances. We can work on depression, anxiety, trauma, grief, life transitions, confusion about life direction, motivation and relationships. Working together, we can problem-solve and build capacity towards coping with difficulties. I am person-centered, and use psychodynamic, and somatic approaches to help you meet your goals.

So you’re ready to understand yourself better and figure out how to move forward in your life. That takes courage. If any of the following resonate with you, I think I can help: You look like you have it all together on the outside, but feel like a mess on the inside. You’re a people-pleaser and are ready to make more space for you. You feel like you’re on an emotional roller coaster and are ready to get off this ride and take control of your life. You have a pattern of feeling stuck in unfulfilling relationships and want that to change. You're sick of perfectionism ruling your life.
So you’re ready to understand yourself better and figure out how to move forward in your life. That takes courage. If any of the following resonate with you, I think I can help: You look like you have it all together on the outside, but feel like a mess on the inside. You’re a people-pleaser and are ready to make more space for you. You feel like you’re on an emotional roller coaster and are ready to get off this ride and take control of your life. You have a pattern of feeling stuck in unfulfilling relationships and want that to change. You're sick of perfectionism ruling your life.

Hi there! I'm a neurodivergent & queer therapist. My work is grounded in somatic attachment theory, which means we explore how your past relational experiences—and how systemic issues—might still show up in your body, emotions, and relationships today. This might show up as feeling unsafe setting boundaries, even when you know you need to, or struggling with self-trust and relying on external validation to feel secure. You might notice tension, numbness, or overwhelm in your body during moments of stress or conflict. Rather than just talking about these patterns, we gently tune into your body’s cues to build awareness and shift them
Hi there! I'm a neurodivergent & queer therapist. My work is grounded in somatic attachment theory, which means we explore how your past relational experiences—and how systemic issues—might still show up in your body, emotions, and relationships today. This might show up as feeling unsafe setting boundaries, even when you know you need to, or struggling with self-trust and relying on external validation to feel secure. You might notice tension, numbness, or overwhelm in your body during moments of stress or conflict. Rather than just talking about these patterns, we gently tune into your body’s cues to build awareness and shift them
Meet Our Counsellors

Jennifer Janzen
Psychologist, PhD, OPQ
Verified Verified
Plateau-Mont-Royal, Montréal, QC H2J
Not accepting new clients
Not currently accepting new clients. Feeling sad, guilty, panicky, overwhelmed? Everyone experiences periods of stress, anxiety, grief, and conflict, so when you're feeling off it can be hard to know if it's time to see a professional. The fact that you are looking for a psychologist is a good indicator of your readiness to do something different. I am a psychologist licenced by the Ordre des Psychologues du Québec and I have experience in helping people with a large breadth of difficulties. I am trained to offer both CBT and psychodynamic therapies.
Not currently accepting new clients. Feeling sad, guilty, panicky, overwhelmed? Everyone experiences periods of stress, anxiety, grief, and conflict, so when you're feeling off it can be hard to know if it's time to see a professional. The fact that you are looking for a psychologist is a good indicator of your readiness to do something different. I am a psychologist licenced by the Ordre des Psychologues du Québec and I have experience in helping people with a large breadth of difficulties. I am trained to offer both CBT and psychodynamic therapies.

I have a comfortable, down-to-earth style, empowering you in-session and in your everyday life. I'm non-judgmental, direct, and honest with you to help you better understand the issues you're facing, what you want to change, and how to get there. I’ll help you make changes that are in line with your values, in a way that's achievable and accessible for you. My style is to dive deep, tackling both personal and structural issues, and then develop concrete strategies with you to turn those insights into action that will improve your life long-term.
I have a comfortable, down-to-earth style, empowering you in-session and in your everyday life. I'm non-judgmental, direct, and honest with you to help you better understand the issues you're facing, what you want to change, and how to get there. I’ll help you make changes that are in line with your values, in a way that's achievable and accessible for you. My style is to dive deep, tackling both personal and structural issues, and then develop concrete strategies with you to turn those insights into action that will improve your life long-term.

I focus on helping my clients make a difference in their lives. I work with people seeking individual, couples or family counselling. I focus on improving an individual's well-being and mental health, to resolve or mitigate troublesome behaviour, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. I use cognitive behavioural, as well as humanist, person-centred, and existential approaches in psychotherapy. My approaches aim at developing the client's insight, or self-understanding focusing on issues such as choice, meaning, and responsibility.
I focus on helping my clients make a difference in their lives. I work with people seeking individual, couples or family counselling. I focus on improving an individual's well-being and mental health, to resolve or mitigate troublesome behaviour, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. I use cognitive behavioural, as well as humanist, person-centred, and existential approaches in psychotherapy. My approaches aim at developing the client's insight, or self-understanding focusing on issues such as choice, meaning, and responsibility.

Robin Luckwaldt
Art Therapist, MA, ANNC, AATQ
Verified Verified
2 Endorsed
Plateau-Mont-Royal, Montréal, QC H2W
Glad to have you here — maybe we can find out if I’m someone you’d like as a part of your support system. It would be my gladness to collaborate with you in finding what you need to reach your therapeutic goals. In every case, I will respect your judgement about what you need to move towards growth and I will always do my best to adapt the tools I bring to our sessions to suit your needs. Sometimes we’ll talk carefully through details of your past. Sometimes we’ll use art to explore new ways to face your challenges. Sometimes we’ll find it the most possible to approach the underbelly of your struggles with metaphor and story-making.
Glad to have you here — maybe we can find out if I’m someone you’d like as a part of your support system. It would be my gladness to collaborate with you in finding what you need to reach your therapeutic goals. In every case, I will respect your judgement about what you need to move towards growth and I will always do my best to adapt the tools I bring to our sessions to suit your needs. Sometimes we’ll talk carefully through details of your past. Sometimes we’ll use art to explore new ways to face your challenges. Sometimes we’ll find it the most possible to approach the underbelly of your struggles with metaphor and story-making.

Negative feelings are an unavoidable part of human experience. Grief, uncertainty, loss, conflicts, stress and fatigue can feel overwhelming. And while these feelings may be unavoidable, getting through them requires a very specific kind of help. I offer therapeutic support to clients, not only providing a non-judgemental and compassionate space for your negative feelings but also the opportunity to access and develop your unique resources to do so. If you are ready to improve the quality of your relationship with yourself and others please contact me for a free 20 minute consult!
Negative feelings are an unavoidable part of human experience. Grief, uncertainty, loss, conflicts, stress and fatigue can feel overwhelming. And while these feelings may be unavoidable, getting through them requires a very specific kind of help. I offer therapeutic support to clients, not only providing a non-judgemental and compassionate space for your negative feelings but also the opportunity to access and develop your unique resources to do so. If you are ready to improve the quality of your relationship with yourself and others please contact me for a free 20 minute consult!

I specialize in treating adolescents and adults with eating disorders and other challenges that they may experience. I use an integrative approach in psychotherapy, combining the principles of the psychodynamic current, centered on the understanding of which antecedent experiences and influences affect our present feelings and our relationships with others, and a humanist approach, encouraging each person to draw on their resources and creativity. It feels important for me to respect the rhythm and needs of each person and to provide a caring space.
I specialize in treating adolescents and adults with eating disorders and other challenges that they may experience. I use an integrative approach in psychotherapy, combining the principles of the psychodynamic current, centered on the understanding of which antecedent experiences and influences affect our present feelings and our relationships with others, and a humanist approach, encouraging each person to draw on their resources and creativity. It feels important for me to respect the rhythm and needs of each person and to provide a caring space.

Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.

Welcome! I have a PhD in clinical psychology and I offer coaching in private practice, online. I show clients, through embodied experience, how to relate to and navigate emotions and inner experiences in ways that better identify and meet their emotional needs. I offer a completely safe, non-judgement space where I will welcome and show you how to accept every part of you. My approach is embodied, practical, directive, and structured with offered tools, strategies, and instructions. It is grounded in mindfulness, somatics, and whole-self acceptance. The outcome of this is relief, peace, grounding, and inner trust, and self-worth.
Welcome! I have a PhD in clinical psychology and I offer coaching in private practice, online. I show clients, through embodied experience, how to relate to and navigate emotions and inner experiences in ways that better identify and meet their emotional needs. I offer a completely safe, non-judgement space where I will welcome and show you how to accept every part of you. My approach is embodied, practical, directive, and structured with offered tools, strategies, and instructions. It is grounded in mindfulness, somatics, and whole-self acceptance. The outcome of this is relief, peace, grounding, and inner trust, and self-worth.

Shyam Anandampillai Psychotherapy and Supervision
Registered Psychotherapist, MSc(A), MA
Verified Verified
3 Endorsed
Online Only
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
Nearby Searches for Plateau-Mont-Royal, Montréal
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Plateau-Mont-Royal, Montréal, QC
100+
Average cost per session
$150
Counsellors in Plateau-Mont-Royal, Montréal, QC who prioritize treating:
96% | Anxiety |
91% | Relationship Issues |
87% | Depression |
86% | Self Esteem |
80% | Stress |
69% | Coping Skills |
66% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
46% | SunLife |
42% | Blue Cross |
35% | Manulife |
How Counsellors in Plateau-Mont-Royal, Montréal, QC see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
74% | Female | |
18% | Male | |
8% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Plateau-Mont-Royal, Montréal?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.