Therapists in Pierrefonds-Roxboro, Montréal, QC

Photo of Dr. Huma Shireen, PhD, MA, MPsy, Psychologist
Dr. Huma Shireen
Psychologist, PhD, MA, MPsy
Verified Verified
Online Only
Are you looking to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of anxiety, depression, trauma, or unresolved grief. I can help. I am a licensed clinical psychologist with a doctoral degree from McGill University. I also have two Master's degrees in clinical and counselling psychology. Through my extensive training and experience, I've accumulated significant experience working with clients with issues such as mood and anxiety disorders, psychosis, relationship issues, suicidality, and trauma.
Are you looking to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of anxiety, depression, trauma, or unresolved grief. I can help. I am a licensed clinical psychologist with a doctoral degree from McGill University. I also have two Master's degrees in clinical and counselling psychology. Through my extensive training and experience, I've accumulated significant experience working with clients with issues such as mood and anxiety disorders, psychosis, relationship issues, suicidality, and trauma.
(514) 500-8546 View (514) 500-8546
Photo of Atousa Saadati, BSW, MSW, RSW, Registered Social Worker
Atousa Saadati
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Pierrefonds-Roxboro, Montréal, QC H9H
As a registered social worker in Ontario and Quebec, I specialize in helping individuals who are navigating trauma, anxiety, and life transitions, particularly within immigrant and refugee communities, as well as those with disabilities. My clients often feel overwhelmed by life’s challenges and are seeking a safe space to process their emotions and regain a sense of control and balance. They want to feel heard, supported, and empowered as they work toward improving their mental and emotional well-being.
As a registered social worker in Ontario and Quebec, I specialize in helping individuals who are navigating trauma, anxiety, and life transitions, particularly within immigrant and refugee communities, as well as those with disabilities. My clients often feel overwhelmed by life’s challenges and are seeking a safe space to process their emotions and regain a sense of control and balance. They want to feel heard, supported, and empowered as they work toward improving their mental and emotional well-being.
(438) 609-2907 View (438) 609-2907
Photo of Dr. Peter R. Giancola, PhD, Psychologist
Dr. Peter R. Giancola
Psychologist, PhD
Verified Verified
Pierrefonds-Roxboro, Montréal, QC H9K
Please visit my website at FirstChoicePsychology.com. 25+ years of Experience in the US and Canada. My Specialities: Overcoming Adverse and Traumatic experiences, Anxiety, OCD, Depression, Problems in Living, Addictions and Sexual problems. I also focus on helping people recover from the effects of Growing up in Difficult Families as well as Bad/Toxic Relationships. I will help you to build a strong and authentic self-identity so that you can live a life of greater Meaning and Purpose. I utilize the most recent and Highly Effective Intervention Approaches. See the "Specializations" section of my website: FirstChoicePsychology.com
Please visit my website at FirstChoicePsychology.com. 25+ years of Experience in the US and Canada. My Specialities: Overcoming Adverse and Traumatic experiences, Anxiety, OCD, Depression, Problems in Living, Addictions and Sexual problems. I also focus on helping people recover from the effects of Growing up in Difficult Families as well as Bad/Toxic Relationships. I will help you to build a strong and authentic self-identity so that you can live a life of greater Meaning and Purpose. I utilize the most recent and Highly Effective Intervention Approaches. See the "Specializations" section of my website: FirstChoicePsychology.com
(438) 700-9138 View (438) 700-9138
Photo of Daniel Maler, MA
Daniel Maler
MA
Verified Verified
Pierrefonds-Roxboro, Montréal, QC H9K
I am deeply committed to assisting individuals of all ages navigate issues such as depression, anxiety, trauma, attachment issues, relational issues, borderline disorder, bipolar disorder, autism disorder, attention deficit hyperactivity disorder, oppositional disorder, schizophrenia, eating disorders, and addictive behaviors. I am passionate about empowering my clients to achieve emotional well-being. I am committed to helping you build resilience, heal from trauma, improve your relationships and achieve emotional well-being and personal growth through individualized and compassionate care.
I am deeply committed to assisting individuals of all ages navigate issues such as depression, anxiety, trauma, attachment issues, relational issues, borderline disorder, bipolar disorder, autism disorder, attention deficit hyperactivity disorder, oppositional disorder, schizophrenia, eating disorders, and addictive behaviors. I am passionate about empowering my clients to achieve emotional well-being. I am committed to helping you build resilience, heal from trauma, improve your relationships and achieve emotional well-being and personal growth through individualized and compassionate care.
(438) 256-7148 View (438) 256-7148
Photo of Faranak Bidabad, MA, Registered Psychotherapist
Faranak Bidabad
Registered Psychotherapist, MA
Verified Verified
Pierrefonds-Roxboro, Montréal, QC H8Y
As a Psychotherapist & Clinical sexologist she works with clients struggle with emotional problems, affectional dependency, jealousy, fear of intimacy and loneliness; and various problems such as anxiety, depression, self-esteem, body image. She works with couples struggle with separation, conflict, anger, jealousy, intimacy and conversation problems. Relationship begins with hope and love leads to suffering and frustration. Despite the strong urge for intimacy and closeness, couples have no choice but to leave the relationship. Gain insight into repetitive destructive patterns is the first step towards self knowing and improvement.
As a Psychotherapist & Clinical sexologist she works with clients struggle with emotional problems, affectional dependency, jealousy, fear of intimacy and loneliness; and various problems such as anxiety, depression, self-esteem, body image. She works with couples struggle with separation, conflict, anger, jealousy, intimacy and conversation problems. Relationship begins with hope and love leads to suffering and frustration. Despite the strong urge for intimacy and closeness, couples have no choice but to leave the relationship. Gain insight into repetitive destructive patterns is the first step towards self knowing and improvement.
(438) 256-4493 View (438) 256-4493
Photo of Richard Zereik, MEd, Psychologist
Richard Zereik
Psychologist, MEd
Verified Verified
Pierrefonds-Roxboro, Montréal, QC H9K
I am a clinical psychologist with over 25 years' experience. My rich and varied experience has enabled me to offer psychotherapy to people with a wide range of difficulties, including anxiety, mood disorders, relationship difficulties, self-esteem issues, identity development, work-related stress, bereavement, difficulties adapting to new challenges, transitions and life situations. I can also help with career development and transition, as well as team management. I have expertise in international psychological assessments for employees of international organizations and repatriated employees.
I am a clinical psychologist with over 25 years' experience. My rich and varied experience has enabled me to offer psychotherapy to people with a wide range of difficulties, including anxiety, mood disorders, relationship difficulties, self-esteem issues, identity development, work-related stress, bereavement, difficulties adapting to new challenges, transitions and life situations. I can also help with career development and transition, as well as team management. I have expertise in international psychological assessments for employees of international organizations and repatriated employees.
(438) 256-7264 View (438) 256-7264
Photo of Erica Beuermann, RSW, BSW, Registered Social Worker
Erica Beuermann
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Online Only
Life presents challenges, and during difficult times, it’s normal to feel overwhelmed. If you’re experiencing symptoms of anxiety, depression, grief, or the strain of challenging relationships, I’m here to help. I’ve worked with many individuals facing these struggles and can assist in improving your relationship with yourself and others.
Life presents challenges, and during difficult times, it’s normal to feel overwhelmed. If you’re experiencing symptoms of anxiety, depression, grief, or the strain of challenging relationships, I’m here to help. I’ve worked with many individuals facing these struggles and can assist in improving your relationship with yourself and others.
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Photo of Claire Gregor, MSW, PhD, MSc(A), Registered Social Worker
Claire Gregor
Registered Social Worker, MSW, PhD, MSc(A)
Verified Verified
Pierrefonds-Roxboro, Montréal, QC H8Y
Not accepting new clients
Even though you may have close friends or loved-ones in whom you can confide, sometimes you can feel like you are going round in circles, or you worry about over-burdening them. The recent pandemic has brought many challenges to all of our lives and I specialise in working with individuals and couples who are struggling in their relationships and communications with others. Depending on the difficulties you are facing, as well as your personality style, different approaches can be used to help you manage better.
Even though you may have close friends or loved-ones in whom you can confide, sometimes you can feel like you are going round in circles, or you worry about over-burdening them. The recent pandemic has brought many challenges to all of our lives and I specialise in working with individuals and couples who are struggling in their relationships and communications with others. Depending on the difficulties you are facing, as well as your personality style, different approaches can be used to help you manage better.
(438) 299-8297 View (438) 299-8297
Photo of Lauren Weber, MSW, Registered Social Worker
Lauren Weber
Registered Social Worker, MSW
Verified Verified
Online Only
Not accepting new clients
As a clinical social worker with 12+ years of experience working with adolescents, adults & couples managing depression, anxiety, ADHD, trauma, self-esteem & relationship issues, I believe in empowering people through a person-centered and collaborative approach. My clinical approach combines cognitive behavioral therapy (CBT) strategies and a strengths-based process to trigger goal-oriented actions. During each personalized session, I use a multitude of therapeutic models in order to serve my clients needs individually.
As a clinical social worker with 12+ years of experience working with adolescents, adults & couples managing depression, anxiety, ADHD, trauma, self-esteem & relationship issues, I believe in empowering people through a person-centered and collaborative approach. My clinical approach combines cognitive behavioral therapy (CBT) strategies and a strengths-based process to trigger goal-oriented actions. During each personalized session, I use a multitude of therapeutic models in order to serve my clients needs individually.
(438) 701-3789 View (438) 701-3789
Photo of Arianna Nicole Yakirov - Dr. Arianna Yakirov, PhD, MA, MLA, BA, RYT 200, Psychologist
Dr. Arianna Yakirov
Psychologist, PhD, MA, MLA, BA, RYT 200
Verified Verified
Online Only
Not accepting new clients
There are so many unknowns right now. It's natural to be feeling anxious, overwhelmed, exhausted, and unfocused. Dealing with all the current stressors means personal relationships are also strained. My clients seek out my expertise for help with pain from past experiences, feeling stuck, anxious, depressed or overwhelmed. Low self-esteem and self-sabotage are two of my specialties. Working together you will gain clarity and learn reliable tools to create a grounded, empowered, deeply contented life.
There are so many unknowns right now. It's natural to be feeling anxious, overwhelmed, exhausted, and unfocused. Dealing with all the current stressors means personal relationships are also strained. My clients seek out my expertise for help with pain from past experiences, feeling stuck, anxious, depressed or overwhelmed. Low self-esteem and self-sabotage are two of my specialties. Working together you will gain clarity and learn reliable tools to create a grounded, empowered, deeply contented life.
(438) 300-9115 View (438) 300-9115
Photo of Rebecca Young, MSW, Registered Social Worker
Rebecca Young
Registered Social Worker, MSW
Verified Verified
Pierrefonds-Roxboro, Montréal, QC H8Y
Not accepting new clients
Everyone needs support at times. Whether it be needs relating to mental health, disability, parenting, trauma, or grief, you can always ask for help.
Everyone needs support at times. Whether it be needs relating to mental health, disability, parenting, trauma, or grief, you can always ask for help.
(450) 400-3717 View (450) 400-3717
Photo of Ellora Kothare, MA, CCPA, ACNN
Ellora Kothare
MA, CCPA, ACNN
Verified Verified
2 Endorsed
Online Only
Do you feel stuck, overwhelmed, or disconnected from yourself? Do you find that you’re great at taking care of others but often at the cost of your own needs? You may feel lost in the noise of responsibilities and expectations, unsure of how to reconnect with yourself or create the life you truly desire. Together, we’ll explore what these experiences mean for you and work toward clarity, connection, and a life that aligns with you—not just what others want or expect. My approach is trauma-informed, humanistic, psychodynamic, and somatic, all designed to best support your growth.
Do you feel stuck, overwhelmed, or disconnected from yourself? Do you find that you’re great at taking care of others but often at the cost of your own needs? You may feel lost in the noise of responsibilities and expectations, unsure of how to reconnect with yourself or create the life you truly desire. Together, we’ll explore what these experiences mean for you and work toward clarity, connection, and a life that aligns with you—not just what others want or expect. My approach is trauma-informed, humanistic, psychodynamic, and somatic, all designed to best support your growth.
(438) 230-5619 View (438) 230-5619
Photo of Stephanie Curti - Accepting New Clients, BA, BSW, TS, Registered Social Worker
Stephanie Curti - Accepting New Clients
Registered Social Worker, BA, BSW, TS
Verified Verified
1 Endorsed
Pierrefonds-Roxboro, Montréal, QC H8Y
Do you struggle with feeling like you are constantly in survival mode? Do you feel like you somehow manage to get through your day to day but are constantly feeling exhausted, anxious, or depressed? Do you sometimes feel that you do not know who you are outside of your daily responsibilities? Do you feel like you are unable to cope or use unhealthy coping skills to get by? Do you wish that you can go from surviving to actually living? If you have answered yes to one or more of these questions, you are one of the many people whom, in today’s society, struggle to find healthy balance.
Do you struggle with feeling like you are constantly in survival mode? Do you feel like you somehow manage to get through your day to day but are constantly feeling exhausted, anxious, or depressed? Do you sometimes feel that you do not know who you are outside of your daily responsibilities? Do you feel like you are unable to cope or use unhealthy coping skills to get by? Do you wish that you can go from surviving to actually living? If you have answered yes to one or more of these questions, you are one of the many people whom, in today’s society, struggle to find healthy balance.
(438) 500-1763 View (438) 500-1763
Photo of Benjamin F Armstrong, PhD, Psychologist
Benjamin F Armstrong
Psychologist, PhD
Verified Verified
Online Only
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
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Online Therapists

Photo of Stephanie Paquette, MSW, Registered Social Worker
Stephanie Paquette
Registered Social Worker, MSW
Verified Verified
Montréal, QC H4A
Waitlist for new clients
Hi, I’m Steph (pronouns : she/her). I am a Licensed Clinical Social Worker working on the Kanien’kehá:ka Territory (Island of Montreal, Quebec). Unexpected events and life transitions can have a destabilizing impact on your daily functioning. This may lead you to experience various emotions that are uncomfortable and contribute to anxiety, depressive symptoms, or generalized unwellness. My individualized, empathic, and trauma-aware approach offers a compassionate sounding board to untangle your challenges. I deeply respect and honour your therapeutic trajectory, and draw from various modalities that are catered to your experience.
Hi, I’m Steph (pronouns : she/her). I am a Licensed Clinical Social Worker working on the Kanien’kehá:ka Territory (Island of Montreal, Quebec). Unexpected events and life transitions can have a destabilizing impact on your daily functioning. This may lead you to experience various emotions that are uncomfortable and contribute to anxiety, depressive symptoms, or generalized unwellness. My individualized, empathic, and trauma-aware approach offers a compassionate sounding board to untangle your challenges. I deeply respect and honour your therapeutic trajectory, and draw from various modalities that are catered to your experience.
(438) 801-8559 View (438) 801-8559
Photo of Tom Caplan, MSW, MFT
Tom Caplan
MSW, MFT
Verified Verified
Montréal, QC H3S
Waitlist for new clients
Tom Caplan, MSW, MFT is a licensed Social worker (OTSTCFQ), Marriage and Family Therapist and Supervisor (AAMFT/CAMFT), and psychotherapist (OPQ) in private practice who works with individuals, couples, families and groups. He was an Adjunct Professor at McGill University (Ret.) in the School of Social Work and consultant to the McGill Domestic Violence Clinic, Montreal Anger Management Centre and the Caplan Therapy Centre. He is also a designated expert in Domestic Violence and Generalized Violence for the Quebec Court System. Tom is on staff at the Cree Baord of Health and is a contractor for KSCS.
Tom Caplan, MSW, MFT is a licensed Social worker (OTSTCFQ), Marriage and Family Therapist and Supervisor (AAMFT/CAMFT), and psychotherapist (OPQ) in private practice who works with individuals, couples, families and groups. He was an Adjunct Professor at McGill University (Ret.) in the School of Social Work and consultant to the McGill Domestic Violence Clinic, Montreal Anger Management Centre and the Caplan Therapy Centre. He is also a designated expert in Domestic Violence and Generalized Violence for the Quebec Court System. Tom is on staff at the Cree Baord of Health and is a contractor for KSCS.
(514) 400-2520 View (514) 400-2520
Photo of Kim Guigui, MA, CCC, Counsellor
Kim Guigui
Counsellor, MA, CCC
Verified Verified
3 Endorsed
Montréal, QC H4A
Are you tired of feeling stuck, or of living in a persistent state of discouragement or stress? Now, more than ever, you want things to change and to find peace... you just don’t know where to start! I promise it can get better.
Are you tired of feeling stuck, or of living in a persistent state of discouragement or stress? Now, more than ever, you want things to change and to find peace... you just don’t know where to start! I promise it can get better.
(438) 816-7854 View (438) 816-7854
Photo of Anna May Gill, MA, ACNN, CCPA, Counsellor
Anna May Gill
Counsellor, MA, ACNN, CCPA
Verified Verified
Montréal, QC H2V
I offer collaborative, empowering, and non-pathologizing drama therapy to adults and children. Creative arts therapy uses movement, story, art, and metaphor to re-establish communication between mind and body and unlock self-expression. My work is embodied: I sensitise my clients to the knowledge the body holds, support them to reinstate harmony between the physical and the mental, and integrate these practices into their daily lives.
I offer collaborative, empowering, and non-pathologizing drama therapy to adults and children. Creative arts therapy uses movement, story, art, and metaphor to re-establish communication between mind and body and unlock self-expression. My work is embodied: I sensitise my clients to the knowledge the body holds, support them to reinstate harmony between the physical and the mental, and integrate these practices into their daily lives.
(438) 230-1069 View (438) 230-1069
Photo of Celeste Alberga, CO, CT®  , CCC, CGP, CCATP, Counsellor
Celeste Alberga
Counsellor, CO, CT® , CCC, CGP, CCATP
Verified Verified
3 Endorsed
Montréal, QC H4A
I am a doctoral student, certified in Grief/Bereavement education by ADEC and by CCPA with a CCC. I work from a strength based, person-centered approach and believe that each individual is the expert of their own life. Having experienced first-hand the physical, emotional and mental stress and anxiety brought on by illness and disease such as cancer, and related losses, my devotion/passion lies in walking with you through what is a turbulent journey, one that does not need to be faced alone. I have completed my Master of Counselling and field practicum under the supervision of Dr. Bassam Khoury (www.drkhoury-montrealtherapist.com).
I am a doctoral student, certified in Grief/Bereavement education by ADEC and by CCPA with a CCC. I work from a strength based, person-centered approach and believe that each individual is the expert of their own life. Having experienced first-hand the physical, emotional and mental stress and anxiety brought on by illness and disease such as cancer, and related losses, my devotion/passion lies in walking with you through what is a turbulent journey, one that does not need to be faced alone. I have completed my Master of Counselling and field practicum under the supervision of Dr. Bassam Khoury (www.drkhoury-montrealtherapist.com).
(438) 834-1617 View (438) 834-1617
Photo of Benedicte Ronfard, PhD, Psychologist
Benedicte Ronfard
Psychologist, PhD
Verified Verified
2 Endorsed
Montréal, QC H3N
Waitlist for new clients
Has life become a chore to you? Does your internal dialogue generate anxiety and stop you from achieving that which you want? Is anger and frustration creating trouble in your relationships? Have you lost pleasure in most activities? I work with people who struggle with anxiety, depression and interpersonal relationships, as well as people who face difficult life challenges, find themselves at a standstill or struggle to find meaning in their life.
Has life become a chore to you? Does your internal dialogue generate anxiety and stop you from achieving that which you want? Is anger and frustration creating trouble in your relationships? Have you lost pleasure in most activities? I work with people who struggle with anxiety, depression and interpersonal relationships, as well as people who face difficult life challenges, find themselves at a standstill or struggle to find meaning in their life.
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How does your Counsellor compare?

Number of Counsellors in Pierrefonds-Roxboro, Montréal, QC

10+

Average cost per session

$160

Counsellors in Pierrefonds-Roxboro, Montréal, QC who prioritize treating:

93% Anxiety
79% Depression
79% Trauma and PTSD
79% Coping Skills
71% Relationship Issues
71% Self Esteem
71% Stress

Average years in practice

11 Years

Top 3 insurances accepted

50% Other
50% First Nations Health Authority
50% Desjardins

How Counsellors in Pierrefonds-Roxboro, Montréal, QC see their clients

58% In Person and Online
42% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Pierrefonds-Roxboro, Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.