Therapists in Old Montreal, Montréal, QC

Photo of Sasha Star Golvin - Sasha Golvin, Counsellor, BA, MA
Sasha Golvin
Counsellor, BA, MA
3 Endorsed
Old Montreal, Montréal, QC H2Y
Feeling misunderstood or like an outcast? Are you trapped in your head and overwhelmed by big emotions, Drama therapy could be a good fit for you. Are you or your child looking for therapy that works with your brain, not against it? Navigating school, friendships, or independence, therapy can help you build confidence, manage emotions, and feel more at ease being yourself. Currently, struggling with shutdowns, communication, or feeling disconnected from yourself, therapy can help you build confidence, manage energy, and feel calmer in the present moment. I have availability for new clients on Saturdays and Wednesday evenings.
Feeling misunderstood or like an outcast? Are you trapped in your head and overwhelmed by big emotions, Drama therapy could be a good fit for you. Are you or your child looking for therapy that works with your brain, not against it? Navigating school, friendships, or independence, therapy can help you build confidence, manage emotions, and feel more at ease being yourself. Currently, struggling with shutdowns, communication, or feeling disconnected from yourself, therapy can help you build confidence, manage energy, and feel calmer in the present moment. I have availability for new clients on Saturdays and Wednesday evenings.
(438) 230-2685 View (438) 230-2685
Photo of Julia Daki - Julia Daki - Child & Teen Psychologist Montreal, Psychologist, MA, OPQ
Julia Daki - Child & Teen Psychologist Montreal
Psychologist, MA, OPQ
Old Montreal, Montréal, QC H2Y
I work with children, teens and young adults. I specialize in ADHD and autism assessments (teens and young adults). I also offer psycho-educational assessments to children (ADHD, dyslexia and other Learning Disabilities) to ensure that they reach their full academic potential. I provide therapy to children and teens who struggle with behavior problems, anxiety and issues related to parental separation. I also have extensive experience helping young adults feel good about themselves and deal with a variety of problems, including ADHD, anxiety, relationship issues and stress.
I work with children, teens and young adults. I specialize in ADHD and autism assessments (teens and young adults). I also offer psycho-educational assessments to children (ADHD, dyslexia and other Learning Disabilities) to ensure that they reach their full academic potential. I provide therapy to children and teens who struggle with behavior problems, anxiety and issues related to parental separation. I also have extensive experience helping young adults feel good about themselves and deal with a variety of problems, including ADHD, anxiety, relationship issues and stress.
(514) 600-0223 View (514) 600-0223
Photo of Siloé 안시연 Anzardi, MA, BCCC, ND
Siloé 안시연 Anzardi
Verified Verified
6 Endorsed
Old Montreal, Montréal, QC H2Y
Hello! Bonjour! 안녕하세요! Feeling overwhelmed, stuck, or struggling with life’s challenges? Whether you're facing anxiety, relationship difficulties, or past traumas, I offer a compassionate and creative space to explore your emotions and find new ways to cope. With a background in Creative Arts Therapies and currently working as a single-session counselor at Telus Health Care, I blend talk therapy with creative interventions tailored to you. My approach is solution-focused, client-centered, trauma-informed, and culturally sensitive. I am native in French and Korean and fluent English, I welcome diverse backgrounds.
Hello! Bonjour! 안녕하세요! Feeling overwhelmed, stuck, or struggling with life’s challenges? Whether you're facing anxiety, relationship difficulties, or past traumas, I offer a compassionate and creative space to explore your emotions and find new ways to cope. With a background in Creative Arts Therapies and currently working as a single-session counselor at Telus Health Care, I blend talk therapy with creative interventions tailored to you. My approach is solution-focused, client-centered, trauma-informed, and culturally sensitive. I am native in French and Korean and fluent English, I welcome diverse backgrounds.
(438) 299-6224 View (438) 299-6224
Photo of William Pellerin, Registered Psychotherapist, MA
William Pellerin
Registered Psychotherapist, MA
Old Montreal, Montréal, QC H2Y
Appointments Available Immediately in French & English! Make Your Appointment Yourself By Visiting My Website! I offer individual sessions to clients over 22 years old that have a strong desire to work through what's holding them back, and start creating the life they've always wanted. I specialize with clients who are suffering from anxiety, as well as entrepreneurs, and people suffering from professional burnouts. As a sexologist, I also love helping people in alternative relationship styles (open, poly, etc.), as well as those exploring their sexual needs and wants.
Appointments Available Immediately in French & English! Make Your Appointment Yourself By Visiting My Website! I offer individual sessions to clients over 22 years old that have a strong desire to work through what's holding them back, and start creating the life they've always wanted. I specialize with clients who are suffering from anxiety, as well as entrepreneurs, and people suffering from professional burnouts. As a sexologist, I also love helping people in alternative relationship styles (open, poly, etc.), as well as those exploring their sexual needs and wants.
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Photo of Dr. Lara Kalaf, Psychologist, PhD
Dr. Lara Kalaf
Psychologist, PhD
6 Endorsed
Old Montreal, Montréal, QC H2Y
I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.
I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.
(438) 600-1622 View (438) 600-1622
Photo of Flow Gall - Flow Gall Drama Therapist, Counsellor, MA, CCC, DT
Flow Gall Drama Therapist
Counsellor, MA, CCC, DT
8 Endorsed
Old Montreal, Montréal, QC H2Y
Do you feel disconnected—from others or even from yourself? I would be happy to accompany you on your journey to feel more connected to yourself, your body, your intuition, and the world around you.
Do you feel disconnected—from others or even from yourself? I would be happy to accompany you on your journey to feel more connected to yourself, your body, your intuition, and the world around you.
(438) 795-4794 View (438) 795-4794
Photo of Francesca Lungescu, Psychologist, PhD, MPs, OPQ
Francesca Lungescu
Psychologist, PhD, MPs, OPQ
Old Montreal, Montréal, QC H2Y
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem, your relationships or your communication? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an adjustment disorder, or to live a more satisfying life. I have studied in Clinical & Work Psychology and also worked in Management and Career Coaching, so I can also help you improve your leadership OR determine a path in accordance with your aspirations, personality and values OR reintegrate work. Je travaille aussi en Français.
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem, your relationships or your communication? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an adjustment disorder, or to live a more satisfying life. I have studied in Clinical & Work Psychology and also worked in Management and Career Coaching, so I can also help you improve your leadership OR determine a path in accordance with your aspirations, personality and values OR reintegrate work. Je travaille aussi en Français.
(438) 700-1510 View (438) 700-1510
Photo of Andrea Lomando Canete, Psychologist, PhD
Andrea Lomando Canete
Psychologist, PhD
3 Endorsed
Old Montreal, Montréal, QC H2Y
As a licensed psychologist in Québec, I draw on many years of clinical experience to offer a warm, safe, and deeply respectful space for listening and reflection. My approach, grounded in psychodynamic and psychoanalytic orientations, is flexible and tailored to your unique needs and life context. I have worked with individuals from diverse backgrounds and with a wide range of concerns, always with a commitment to understanding each person’s story in all its complexity and individuality. Trained since 2005, I continue to engage in ongoing professional development to provide care that is thoughtful, rigorous, and genuinely human.
As a licensed psychologist in Québec, I draw on many years of clinical experience to offer a warm, safe, and deeply respectful space for listening and reflection. My approach, grounded in psychodynamic and psychoanalytic orientations, is flexible and tailored to your unique needs and life context. I have worked with individuals from diverse backgrounds and with a wide range of concerns, always with a commitment to understanding each person’s story in all its complexity and individuality. Trained since 2005, I continue to engage in ongoing professional development to provide care that is thoughtful, rigorous, and genuinely human.
(438) 256-1223 View (438) 256-1223
Photo of Lindsey Hawley, MA
Lindsey Hawley
Verified Verified
3 Endorsed
Old Montreal, Montréal, QC H2Y
If your child is struggling and you're unsure of how to support them, a play therapy approach provides an alternative way for children to process, using the language of play. Adults have the tendency to communicate verbally but you may have noticed it is not so simple with children. Instead of forcing children to talk, play therapy practitioners harness the natural psychological process of play, helping children unpack their experiences while also keeping a safe distance from difficult experiences. Play therapy helps with a range of psychosocial issues (anxiety, emotional regulation, attachment, self-esteem, grief etc.)
If your child is struggling and you're unsure of how to support them, a play therapy approach provides an alternative way for children to process, using the language of play. Adults have the tendency to communicate verbally but you may have noticed it is not so simple with children. Instead of forcing children to talk, play therapy practitioners harness the natural psychological process of play, helping children unpack their experiences while also keeping a safe distance from difficult experiences. Play therapy helps with a range of psychosocial issues (anxiety, emotional regulation, attachment, self-esteem, grief etc.)
(438) 812-5770 View (438) 812-5770
Photo of Carlos Alberto da Silva Júnior, Psychologist
Carlos Alberto da Silva Júnior
Psychologist
5 Endorsed
Old Montreal, Montréal, QC H2Y
As a psychologist at MindSession Clinic, I offer a confidential, supportive, and nonjudgmental space where you can share your story. Together, we will explore these experiences and what they mean for you.
As a psychologist at MindSession Clinic, I offer a confidential, supportive, and nonjudgmental space where you can share your story. Together, we will explore these experiences and what they mean for you.
(438) 544-7025 View (438) 544-7025
Photo of Hannah Buteau, Counsellor, MA, CCC
Hannah Buteau
Counsellor, MA, CCC
5 Endorsed
Old Montreal, Montréal, QC H2Y
As a counsellor at MindSession Clinic, I provide compassionate, non-judgmental support and walk alongside you as you take steps toward discovering a more authentic and empowered version of yourself. Whether you are facing challenges related to relationships, life transitions, grief, or self-esteem, together we will explore what may be holding you back and work toward creating a more meaningful and fulfilling life.
As a counsellor at MindSession Clinic, I provide compassionate, non-judgmental support and walk alongside you as you take steps toward discovering a more authentic and empowered version of yourself. Whether you are facing challenges related to relationships, life transitions, grief, or self-esteem, together we will explore what may be holding you back and work toward creating a more meaningful and fulfilling life.
(438) 500-6976 View (438) 500-6976
Photo of Kamar Raad, Registered Psychotherapist (Qualifying), MA
Kamar Raad
Registered Psychotherapist (Qualifying), MA
5 Endorsed
Old Montreal, Montréal, QC H2Y
As a Registered Psychotherapist (Qualifying) in Ontario (not Quebec), I use Emotion-Focused, humanistic, and existential approaches to support clients holistically, honouring their inner wisdom. I help individuals, couples, and families navigate life transitions, personal growth, and relational challenges, including the emotional impact of chronic pain or health conditions. My integrative approach draws on EFT, somatic therapy, CBT, PRT, narrative therapy, and ACT to foster resilience, healing, and meaningful, lasting change.
As a Registered Psychotherapist (Qualifying) in Ontario (not Quebec), I use Emotion-Focused, humanistic, and existential approaches to support clients holistically, honouring their inner wisdom. I help individuals, couples, and families navigate life transitions, personal growth, and relational challenges, including the emotional impact of chronic pain or health conditions. My integrative approach draws on EFT, somatic therapy, CBT, PRT, narrative therapy, and ACT to foster resilience, healing, and meaningful, lasting change.
(438) 256-4006 View (438) 256-4006
Photo of Dr. Justine Janin, Psychologist, PhD
Dr. Justine Janin
Psychologist, PhD
3 Endorsed
Old Montreal, Montréal, QC H2Y
I offer an individual psychotherapy service adapted to the needs and particularities of each one. My approach is integrative and aims to support those who are going through painful periods of life or experience deep dissatisfaction associated with emotional difficulties. I also work with individuals who, without going through a period of "crisis", wish to undertake a process of personal development.
I offer an individual psychotherapy service adapted to the needs and particularities of each one. My approach is integrative and aims to support those who are going through painful periods of life or experience deep dissatisfaction associated with emotional difficulties. I also work with individuals who, without going through a period of "crisis", wish to undertake a process of personal development.
(438) 701-4241 View (438) 701-4241
Photo of Rami Nijjar, Psychologist, PhD
Rami Nijjar
Psychologist, PhD
2 Endorsed
Old Montreal, Montréal, QC H2L
Whether it be conflict, lack of close connections, or traumatic memories of abuse, disruptions in our relationships can lead to depression, anxiety, and a range of addictions, unhealthy eating behaviours, and chronic pain. Effective therapy offers a unique relationship with a non-judgmental, highly-skilled professional who can help you safely explore the reasons for your distress. I believe that everyone has the right and the potential to be happy and act in their own best interest. I am dedicated to helping you uncover obstacles to your own well-being and support you on your journey to better health and improved relationships.
Whether it be conflict, lack of close connections, or traumatic memories of abuse, disruptions in our relationships can lead to depression, anxiety, and a range of addictions, unhealthy eating behaviours, and chronic pain. Effective therapy offers a unique relationship with a non-judgmental, highly-skilled professional who can help you safely explore the reasons for your distress. I believe that everyone has the right and the potential to be happy and act in their own best interest. I am dedicated to helping you uncover obstacles to your own well-being and support you on your journey to better health and improved relationships.
(604) 256-1703 View (604) 256-1703
Photo of Eileen Li, Registered Psychotherapist (Qualifying), BA
Eileen Li
Registered Psychotherapist (Qualifying), BA
4 Endorsed
Old Montreal, Montréal, QC H3C
Accepting new clients - Have you ever felt like life keeps handing you more than you can realistically hold? Stress, emotions, expectations, and unexpected challenges can pile up quickly, leaving you overwhelmed or unsure where to begin. Feeling this way is deeply human. Reaching out for support does not mean you have failed; it means you are ready for something to change. In our work together, you will have a space where you do not have to carry everything alone. I offer a supportive, non-judgmental environment where you can slow down, feel understood, and begin making sense of what is happening in your inner and outer world.
Accepting new clients - Have you ever felt like life keeps handing you more than you can realistically hold? Stress, emotions, expectations, and unexpected challenges can pile up quickly, leaving you overwhelmed or unsure where to begin. Feeling this way is deeply human. Reaching out for support does not mean you have failed; it means you are ready for something to change. In our work together, you will have a space where you do not have to carry everything alone. I offer a supportive, non-judgmental environment where you can slow down, feel understood, and begin making sense of what is happening in your inner and outer world.
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Photo of Sukhmeet Randhawa, Counsellor, CCC
Sukhmeet Randhawa
Counsellor, CCC
1 Endorsed
Old Montreal, Montréal, QC H2Y
If you are experiencing challenges such as anxiety, depression, trauma, relationship issues, family conflict, self-esteem concerns, life transitions, or difficulties settling in as a new immigrant, I am here to support you through it all. I am committed to helping individuals navigate life’s challenges by creating a safe, empathetic, and culturally responsive environment where you can explore your thoughts and feelings. Together, we can work toward personal growth, healing, and meaningful change.
If you are experiencing challenges such as anxiety, depression, trauma, relationship issues, family conflict, self-esteem concerns, life transitions, or difficulties settling in as a new immigrant, I am here to support you through it all. I am committed to helping individuals navigate life’s challenges by creating a safe, empathetic, and culturally responsive environment where you can explore your thoughts and feelings. Together, we can work toward personal growth, healing, and meaningful change.
(438) 908-6979 View (438) 908-6979
Photo of Tali Benaroch, Clinical Social Work/Therapist, MSW, PSW, ts, EMDR, IVAC
Tali Benaroch
Clinical Social Work/Therapist, MSW, PSW, ts, EMDR, IVAC
3 Endorsed
Serves Area
I specialize in working with teens and young adults navigating trauma, PTSD, eating disorders, anxiety, and depression. With a trauma-informed approach, we'll work together to address the emotional and psychological challenges that come with these struggles, helping you build healthier coping strategies and work toward lasting healing. Our sessions will take place in a calm, safe environment that allows us to explore the root cause of your challenges.
I specialize in working with teens and young adults navigating trauma, PTSD, eating disorders, anxiety, and depression. With a trauma-informed approach, we'll work together to address the emotional and psychological challenges that come with these struggles, helping you build healthier coping strategies and work toward lasting healing. Our sessions will take place in a calm, safe environment that allows us to explore the root cause of your challenges.
(438) 901-3462 View (438) 901-3462
Photo of Syeda Nosheen Raza Zaidi - Syeda Zaidi / Individual & Couple's Therapist, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Syeda Zaidi / Individual & Couple's Therapist
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Serves Area
If anxiety, depression, chronic stress, or relationship issues are weighing on you, you’re not alone. Many people find themselves stuck in cycles of overthinking, emotional exhaustion, conflict, or self-doubt, unsure how to break patterns that no longer serve them. You might feel disconnected from your values, overwhelmed by life transitions, or stretched beyond your current coping capacity. I approach therapy with compassion, cultural awareness, and the belief that meaningful change begins when you feel truly seen, heard, and understood.
If anxiety, depression, chronic stress, or relationship issues are weighing on you, you’re not alone. Many people find themselves stuck in cycles of overthinking, emotional exhaustion, conflict, or self-doubt, unsure how to break patterns that no longer serve them. You might feel disconnected from your values, overwhelmed by life transitions, or stretched beyond your current coping capacity. I approach therapy with compassion, cultural awareness, and the belief that meaningful change begins when you feel truly seen, heard, and understood.
(438) 231-2099 View (438) 231-2099
Photo of Natasha Williot - Natasha Williot - Dramathérapeute /Drama Therapist, Counsellor, CCC
Natasha Williot - Dramathérapeute /Drama Therapist
Counsellor, CCC
6 Endorsed
Old Montreal, Montréal, QC H2Y
Waitlist for new clients
Welcome to the socially-aware hypersensitives seeking a place to share their authentic Truth. The world is incredibly heavy right now and it may be unsafe to put down the masks you've built over time, but you crave a safe and creative space to be accepted as you are. You may feel too much in all your intersectional, confused, imperfect, and resisting-self. Maybe you don't believe in yourself anymore, but you love the magic of stories and creativity. In right relationship, it is absolutely possible to clear the static in your head, to gain clarity and perspective, and to be nourished and strengthened when all feels hopeless.
Welcome to the socially-aware hypersensitives seeking a place to share their authentic Truth. The world is incredibly heavy right now and it may be unsafe to put down the masks you've built over time, but you crave a safe and creative space to be accepted as you are. You may feel too much in all your intersectional, confused, imperfect, and resisting-self. Maybe you don't believe in yourself anymore, but you love the magic of stories and creativity. In right relationship, it is absolutely possible to clear the static in your head, to gain clarity and perspective, and to be nourished and strengthened when all feels hopeless.
(873) 730-3531 View (873) 730-3531
Photo of Julia Daki - Bloom Assessments, Psychologist, MA, OPQ
Bloom Assessments
Psychologist, MA, OPQ
Online Only
I’m a Montreal Psychologist specializing in adult ADHD and autism assessments. At Bloom Assessments you are guided every step of the way to get an official diagnosis and create a plan for future success. Living with ADHD or autism is challenging. For many high-functioning young adults getting to the root of their problems takes time. Feeling “different”, as if life is just harder for you somehow. Able to spend hours focused on the thing that interests you, but procrastinating with the important stuff. Having many brilliant ideas, but finding yourself unable to reach your full potential.
I’m a Montreal Psychologist specializing in adult ADHD and autism assessments. At Bloom Assessments you are guided every step of the way to get an official diagnosis and create a plan for future success. Living with ADHD or autism is challenging. For many high-functioning young adults getting to the root of their problems takes time. Feeling “different”, as if life is just harder for you somehow. Able to spend hours focused on the thing that interests you, but procrastinating with the important stuff. Having many brilliant ideas, but finding yourself unable to reach your full potential.
(438) 802-1740 View (438) 802-1740

How does your Counsellor compare?

Number of Counsellors in Old Montreal, Montréal, QC

20+

Average cost per session

$160

Counsellors in Old Montreal, Montréal, QC who prioritize treating:

96% Anxiety
86% Self Esteem
82% Depression
82% Stress
75% Relationship Issues
61% ADHD
61% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

82% Manulife
82% SunLife
82% Medavie Blue Cross

How Counsellors in Old Montreal, Montréal, QC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
11% Male
8% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Old Montreal, Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.