Acceptance and Commitment (ACT) Therapists in Downtown, Montréal, QC

I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Accepting New Clients! Are you struggling with unwanted intrusive thoughts, excessive worry, stress and/or depression? Do you feel stuck, hopeless or afraid? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful, so it is my job to provide a safe space where you feel heard and understood. Navigating mental health and wellness can be overwhelming, but I am here to help. Schedule your free 15 minute phone consultation today and let's start this journey together.

Accepting new clients - Are you grappling with trauma, anxiety, grief, or depression? Perhaps you're facing ADHD, stress, or relationship concerns? Whatever emotional terrain you're traversing, know that you're not alone. I'm here to walk alongside you on this adventure. Together, we'll create a safe space where your vulnerabilities are embraced, and growth is nurtured. In my practice, we integrate a variety of therapeutic modalities to tailor our approach to your unique needs. ​

I help people suffering from sadness, anger, depression, feelings of loneliness. I offer a warm, empathetic, and non-judgmental presence to help you feel safe and accepted, while equipping you with the insight and the tools to help you feel better again. I provide psychotherapy to individuals dealing with trauma, sadness, anxiety, depression, anger, low self-esteem, relationships difficulties, and coaching for professional and career challenges. I adapt my approach according to your individual needs drawing from a mix of evidece-based approaches.

Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).

Our world is stressful today, but your mental doesn't have to be. I understand how tough it can be when negative thoughts take over, bringing anxiety, sadness, and loneliness, making you feel like you're not your best self. The good news is, you have the power to take control of your thoughts and emotions, so you can be your best self and lead a happier, more fulfilling life. No matter what life may throw at you, we can always work towards a better outcome. You can make this transformation a reality.

I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with children, teens, families, and adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.

Feeling overwhelmed, anxious or unmotivated? Struggling to get control of these emotions and taking the active steps towards change? I have experience working with children, teenagers and adults struggling with feelings of anxiety and depression. I welcome clients experiencing challenges with self-esteem, ADHD, parenting, pre/postpartum, relationship issues, career burnout or questioning, life transitions and people-pleasing tendencies.I work to provide a safe, non judgmental space for clients to explore their thoughts and experiences, while empowering them to connect with their inner resilience in order to make significant changes.

PsyMontreal is a group of psychologists offering psychotherapy, counselling, and coaching services.

Whether you struggle with regulating your emotions, navigating relationships, or managing urges that lead you to eat, impulse isn’t bad, it’s what you do with it that matters. My name is Mallory & I am a change-oriented therapist who focuses on how you can do different to feel different. Cultivating change requires understanding the function of why you have learned to cope in the way that you have, in order to build new patterns moving forward. With me, you play an active role in the therapeutic process & will be challenged to change the way that you relate to yourself, others, and the world around you.

It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.

Accepting new clients - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.

I am a licensed clinical psychologist, member of the Ordre des Psychologues du Québec (OPQ). My areas of expertise include treatments for trauma, psychogenic nonepileptic seizures (PNES), anxiety, depression, stress management, relationship difficulties, gastrointestinal diseases (Crohn's disease and ulcerative colitis) and Irritable Bowel Syndrome (IBS). My work is collaborative in nature. It is my goal to help you better understand who you are, who you want to be and how to overcome the challenges that are getting in your way.

Starting therapy and counselling takes courage and can be a significant moment in one’s life. I provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. My approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.

People enter psychotherapy for a variety of reasons, whether it is for anxiety, depression, emotion regulation, grief, illnesses, relational issues, life transitions, or dissatisfaction with their life. No matter the challenge, psychotherapy is an excellent opportunity for us to better understand how we function and reconsider the choices we make in life that contribute to distress and emotional suffering. Within a supportive and nurturing space, my goal is to help you gain new perspectives on your emotion, thought, and behavioural patterns, reconnect with your strengths, and explore concrete new ways of being.