Green Shield Canada Therapists in Montréal-Ouest, QC
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
You might be feeling overwhelmed, stuck in patterns that don’t make sense, or carrying experiences that are hard to put into words. Maybe you’ve tried to figure it out on your own, but something still feels unresolved. Therapy can be a place where we slow things down together and begin to make sense of what you’re going through—at your pace.
I work with individuals who have trouble connecting to their emotions or feel overwhelmed by them, experience recurring relationship concerns, and with people who are struggling with addiction.
You might be feeling overwhelmed, stuck in patterns that don’t make sense, or carrying experiences that are hard to put into words. Maybe you’ve tried to figure it out on your own, but something still feels unresolved. Therapy can be a place where we slow things down together and begin to make sense of what you’re going through—at your pace.
I work with individuals who have trouble connecting to their emotions or feel overwhelmed by them, experience recurring relationship concerns, and with people who are struggling with addiction.
Often at times words fail us, when we try to express difficult feelings or experiences. Art and play therapy provides alternative forms of communicating that offers rich insight into ourselves. Through these creative forms of expression we will bolster your strengths and explore your challenges. My belief is that play and creativity is within all of us, and has the ability to help us grow and heal!
Often at times words fail us, when we try to express difficult feelings or experiences. Art and play therapy provides alternative forms of communicating that offers rich insight into ourselves. Through these creative forms of expression we will bolster your strengths and explore your challenges. My belief is that play and creativity is within all of us, and has the ability to help us grow and heal!
You know yourself best—I’m here to help you uncover patterns, heal from trauma in all its forms, and find steadiness through life’s challenges. I offer a collaborative, nonjudgmental space for people ages 12 to 100, in person or online, with a strong focus on wellness, midlife transitions, and the unique pressures women carry.
I work with individuals and couples/relationships navigating trauma, mental health concerns, substance use, relationship stress, parenting, and more. We’ll build a plan that supports you—short‑term or long‑term.
You know yourself best—I’m here to help you uncover patterns, heal from trauma in all its forms, and find steadiness through life’s challenges. I offer a collaborative, nonjudgmental space for people ages 12 to 100, in person or online, with a strong focus on wellness, midlife transitions, and the unique pressures women carry.
I work with individuals and couples/relationships navigating trauma, mental health concerns, substance use, relationship stress, parenting, and more. We’ll build a plan that supports you—short‑term or long‑term.
More Therapists Nearby
If you're considering therapy, you've already taken an important step toward healing and self-discovery. In our work together, you'll find a safe, non-judgmental space where empathy, validation, and empowerment are at the heart of everything we do.
As a relationally focused therapist, I believe our connection is an essential part of the healing process. I meet you where you are with compassion and understanding and tailor my approach to fit your unique needs and experiences. You are the expert in your own life, and my role is to listen deeply and support you in creating meaningful, lasting changes.
If you're considering therapy, you've already taken an important step toward healing and self-discovery. In our work together, you'll find a safe, non-judgmental space where empathy, validation, and empowerment are at the heart of everything we do.
As a relationally focused therapist, I believe our connection is an essential part of the healing process. I meet you where you are with compassion and understanding and tailor my approach to fit your unique needs and experiences. You are the expert in your own life, and my role is to listen deeply and support you in creating meaningful, lasting changes.
Anxiety, self-questioning, and rumination can have emotional and physical impacts—leaving you feeling alone in your experience. My clients share that their self-esteem, relationships, constant thinking or even physical pain are causing distress, and that they feel trapped in this. Together, we'll curiously explore what's contributing to your experience - and this shared understanding will serve as the foundation for our work. I'm here to help you examine your thoughts, emotions, and even physical sensations with greater courage and confidence. We’ll then work together to move forward in a way that feels safe yet action-oriented.
Anxiety, self-questioning, and rumination can have emotional and physical impacts—leaving you feeling alone in your experience. My clients share that their self-esteem, relationships, constant thinking or even physical pain are causing distress, and that they feel trapped in this. Together, we'll curiously explore what's contributing to your experience - and this shared understanding will serve as the foundation for our work. I'm here to help you examine your thoughts, emotions, and even physical sensations with greater courage and confidence. We’ll then work together to move forward in a way that feels safe yet action-oriented.
Are you navigating life changes, parenting stress, or relationship struggles? I provide a safe, supportive space where you can explore your challenges, discover new perspectives, and reconnect with your strengths. With a multicultural background and lived experience of immigration, I value diversity and welcome clients from all walks of life.
Are you navigating life changes, parenting stress, or relationship struggles? I provide a safe, supportive space where you can explore your challenges, discover new perspectives, and reconnect with your strengths. With a multicultural background and lived experience of immigration, I value diversity and welcome clients from all walks of life.
At True Therapy, we virtually support individuals navigating anxiety, trauma, overthinking, people-pleasing, self-esteem concerns, complex relationships, childhood trauma, and more. Many of our clients feel emotionally overwhelmed, disconnected from themselves, stuck in patterns that no longer serve them, or struggle with focus, emotional regulation, executive functioning, perfectionism, and burnout. We welcome neurodivergent individuals, including those with ADHD and ADHD-related traits. Through EMDR-informed and evidence-based approaches, we help clients grow and change creating lasting change.
At True Therapy, we virtually support individuals navigating anxiety, trauma, overthinking, people-pleasing, self-esteem concerns, complex relationships, childhood trauma, and more. Many of our clients feel emotionally overwhelmed, disconnected from themselves, stuck in patterns that no longer serve them, or struggle with focus, emotional regulation, executive functioning, perfectionism, and burnout. We welcome neurodivergent individuals, including those with ADHD and ADHD-related traits. Through EMDR-informed and evidence-based approaches, we help clients grow and change creating lasting change.
Individual & Couples Therapy/ Alyssa Espinoza
Registered Psychotherapist (Qualifying), RP, MACP, MEd
Online Only
Life can bring unexpected challenges, periods of change, and moments when we feel disconnected from ourselves or the people around us. I support individuals navigating life transitions, healing from trauma and strengthening relationships. Together, we create work at creating a safe, affirming space where you can pause, reflect, and make sense of what you're going through. My hope is to help you find clarity, build resilience, and move toward a life that feels authentic, meaningful, and fulfilling.
Life can bring unexpected challenges, periods of change, and moments when we feel disconnected from ourselves or the people around us. I support individuals navigating life transitions, healing from trauma and strengthening relationships. Together, we create work at creating a safe, affirming space where you can pause, reflect, and make sense of what you're going through. My hope is to help you find clarity, build resilience, and move toward a life that feels authentic, meaningful, and fulfilling.
You feel talked down to, misunderstood, or exhausted from trying to fit into a world that doesn’t seem built for you? Maybe loud noises feel overwhelming, trust feels difficult, or the world itself can feel harsh and scary while others seem to move through it with ease. You may long for softness: a space where you can unmask, express yourself freely, and feel accepted without needing to explain every part of yourself. I offer queer- and trans-affirming embodied therapy in Montreal, specializing in neurodivergence and gender, sexual, and cultural diversity. I work with ages 8-80, and with couples and polycules.
You feel talked down to, misunderstood, or exhausted from trying to fit into a world that doesn’t seem built for you? Maybe loud noises feel overwhelming, trust feels difficult, or the world itself can feel harsh and scary while others seem to move through it with ease. You may long for softness: a space where you can unmask, express yourself freely, and feel accepted without needing to explain every part of yourself. I offer queer- and trans-affirming embodied therapy in Montreal, specializing in neurodivergence and gender, sexual, and cultural diversity. I work with ages 8-80, and with couples and polycules.
Hello, I'm Echo Jiang, a Quebec-registered clinical social worker fluent in Mandarin, English, French, and Spanish. I have over five years of experience in individual social work interventions. I also founded Espace Résonance to provide culturally responsive mental health resources for Chinese Quebecers.
Eight years ago, I arrived in Quebec alone as a young international student. Like many first-generation immigrants who have made Quebec home, I've navigated the path from uncertainty to belonging. It allows me to deeply understand those navigating life transitions, facing stressful situations, or confronting difficult decisions.
Hello, I'm Echo Jiang, a Quebec-registered clinical social worker fluent in Mandarin, English, French, and Spanish. I have over five years of experience in individual social work interventions. I also founded Espace Résonance to provide culturally responsive mental health resources for Chinese Quebecers.
Eight years ago, I arrived in Quebec alone as a young international student. Like many first-generation immigrants who have made Quebec home, I've navigated the path from uncertainty to belonging. It allows me to deeply understand those navigating life transitions, facing stressful situations, or confronting difficult decisions.
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, CACBT, IOCDF
Online Only
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
Hi! Congratulations on taking the first step of your mental health journey! Do you struggle with feelings of depression or anxiety? Are you going through a life transition that is causing problems and uncertainty in your life? Are you unsure on what your next steps are to develop future life goals? Or perhaps you are struggling with different relationships in your life. I am here to help you navigate life's challenges from a client-focused approach.
Hi! Congratulations on taking the first step of your mental health journey! Do you struggle with feelings of depression or anxiety? Are you going through a life transition that is causing problems and uncertainty in your life? Are you unsure on what your next steps are to develop future life goals? Or perhaps you are struggling with different relationships in your life. I am here to help you navigate life's challenges from a client-focused approach.
I am an experienced bilingual Mental Health Counsellor/Psychotherapist and Researcher. My goal is to assist/accompany anyone going through mental health related challenges to be able to find solutions to fix their problems using a respectful and non-judgmental approach. I also provide clinical mental health support regarding immigration, refugee and racism issues.
I am an experienced bilingual Mental Health Counsellor/Psychotherapist and Researcher. My goal is to assist/accompany anyone going through mental health related challenges to be able to find solutions to fix their problems using a respectful and non-judgmental approach. I also provide clinical mental health support regarding immigration, refugee and racism issues.
With over 20 years of coaching experience and a Master's degree in Counselling Psychology, I offer an evidence-informed, collaborative approach that is tailored to your unique experiences, strengths, and goals.
I work with adults experiencing anxiety, depression, addiction, grief, shame, anger, relationship and workplace challenges, as well as life transitions. My goal is to provide a warm, compassionate, and non-judgmental space where you feel safe to share.
With over 20 years of coaching experience and a Master's degree in Counselling Psychology, I offer an evidence-informed, collaborative approach that is tailored to your unique experiences, strengths, and goals.
I work with adults experiencing anxiety, depression, addiction, grief, shame, anger, relationship and workplace challenges, as well as life transitions. My goal is to provide a warm, compassionate, and non-judgmental space where you feel safe to share.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
I am a passionate, and committed psychotherapist and Social Worker with over five years of experience connecting with clients and helping them to address and overcome their unique mental health and wellness needs. I am motivated to positively impact the clients that I serve, and I have the experience working in the fields of mental health, youth learning disabilities, and homelessness. I have a passion for providing opportunities and creating safe spaces for racialized people to openly share and discuss their lived experiences and mental health challenges within a supportive and understanding process that is free from stigma.
I am a passionate, and committed psychotherapist and Social Worker with over five years of experience connecting with clients and helping them to address and overcome their unique mental health and wellness needs. I am motivated to positively impact the clients that I serve, and I have the experience working in the fields of mental health, youth learning disabilities, and homelessness. I have a passion for providing opportunities and creating safe spaces for racialized people to openly share and discuss their lived experiences and mental health challenges within a supportive and understanding process that is free from stigma.
Psychodynamic therapy: I'm a trauma-informed therapist using a relational approach to help client transform unhelpful patterns, live more freely and fully, find lasting joy, and build satisfying relationships. In you I see a unique and complex person - your individualised temperaments, feelings, relational patterns, and unmet needs. In therapy, we dissect your distress from a compassionate angle and fathom how the past caused the present difficulties. Positive changes follow as we get to express what was repressed, hence a freedom to make self-directed choices in life. I'm trilingual and speak English, Cantonese廣東話, and Mandarin普通話.
Psychodynamic therapy: I'm a trauma-informed therapist using a relational approach to help client transform unhelpful patterns, live more freely and fully, find lasting joy, and build satisfying relationships. In you I see a unique and complex person - your individualised temperaments, feelings, relational patterns, and unmet needs. In therapy, we dissect your distress from a compassionate angle and fathom how the past caused the present difficulties. Positive changes follow as we get to express what was repressed, hence a freedom to make self-directed choices in life. I'm trilingual and speak English, Cantonese廣東話, and Mandarin普通話.
You survived the abusive relationship—but you may still feel that something inside you has been lost. I work with strong, capable women who have rebuilt their lives after domestic violence yet still struggle with confidence, identity, and self-trust. If you are ready to move beyond survival and reclaim your voice, purpose, and personal power, therapy can help you reconnect with who you truly are. With over 22 years of experience, I integrate trauma-informed approaches, including EMDR, to support women in rebuilding self-trust, restoring their sense of agency, and creating a meaningful, fulfilling life.
You survived the abusive relationship—but you may still feel that something inside you has been lost. I work with strong, capable women who have rebuilt their lives after domestic violence yet still struggle with confidence, identity, and self-trust. If you are ready to move beyond survival and reclaim your voice, purpose, and personal power, therapy can help you reconnect with who you truly are. With over 22 years of experience, I integrate trauma-informed approaches, including EMDR, to support women in rebuilding self-trust, restoring their sense of agency, and creating a meaningful, fulfilling life.
You may feel an internal pressure to "do things right", or a sense of never quite meeting expectations, whether they come from within or from others, and notice how this affects your daily life. You may often feel overwhelmed by your thoughts, emotions, or environment, leading to avoidance, withdrawal, or moments of feeling stuck. Your relationship with time may feel fragile, with difficulty estimating, planning, or maintaining a sustainable pace.
I work with Neurodivergent adolescents and adults, diagnosed or not, including ADHD, autistic, and Tourette profiles while also supporting anyone who feels out of sync with daily life.
You may feel an internal pressure to "do things right", or a sense of never quite meeting expectations, whether they come from within or from others, and notice how this affects your daily life. You may often feel overwhelmed by your thoughts, emotions, or environment, leading to avoidance, withdrawal, or moments of feeling stuck. Your relationship with time may feel fragile, with difficulty estimating, planning, or maintaining a sustainable pace.
I work with Neurodivergent adolescents and adults, diagnosed or not, including ADHD, autistic, and Tourette profiles while also supporting anyone who feels out of sync with daily life.
Nearby Green Shield Canada Counsellors Searches for Montréal-Ouest
See More Green Shield Canada CounsellorsNearby Searches for Montréal-Ouest
- Côte Saint-Luc
- Dorval
- Hampstead
- Lachine
- Lasalle
- Mont-Royal
- Montréal
- Outremont
- Pointe-Claire
- Saint-Laurent
- Verdun
- Westmount