TELUS Health Therapists in Laval, QC
My ideal client is someone who feels overwhelmed—by anxiety, burnout, rejection, or the pressure to always be strong. They may be high-functioning on the outside but struggling internally. They want clarity, emotional relief, and a sense of control. They seek tools to manage their thoughts, emotions, and relationships, and they long to feel seen, understood, and accepted without judgment. They're ready to do the inner work but need support, structure, and validation to move forward with confidence and self-compassion.
My ideal client is someone who feels overwhelmed—by anxiety, burnout, rejection, or the pressure to always be strong. They may be high-functioning on the outside but struggling internally. They want clarity, emotional relief, and a sense of control. They seek tools to manage their thoughts, emotions, and relationships, and they long to feel seen, understood, and accepted without judgment. They're ready to do the inner work but need support, structure, and validation to move forward with confidence and self-compassion.
Evening & Weekend Availability!
Do you feel stuck in your head, overthinking, second-guessing yourself, or worrying what others think? Maybe you look like you’re holding it all together, but inside you feel anxious, burnt out, and disconnected.
Whether you’re juggling parenting, career stress, or relationship struggles, it can feel like there’s no space left for you. Perfectionism and people-pleasing take a quiet toll. You want to feel calm and grounded, but don’t know where to start.
Evening & Weekend Availability!
Do you feel stuck in your head, overthinking, second-guessing yourself, or worrying what others think? Maybe you look like you’re holding it all together, but inside you feel anxious, burnt out, and disconnected.
Whether you’re juggling parenting, career stress, or relationship struggles, it can feel like there’s no space left for you. Perfectionism and people-pleasing take a quiet toll. You want to feel calm and grounded, but don’t know where to start.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
At Elevate, we offer comprehensive psychological and neuropsychological assessments to help you understand your mental health and cognitive functioning. Using evidence-based testing, we evaluate attention, memory, processing speed, and executive skills, as well as emotional and personality factors that shape daily life. Whether you’re exploring ADHD, anxiety, depression, or learning concerns, our clear, personalized feedback highlights your strengths and challenges so you can make informed decisions for growth and well-being.
At Elevate, we offer comprehensive psychological and neuropsychological assessments to help you understand your mental health and cognitive functioning. Using evidence-based testing, we evaluate attention, memory, processing speed, and executive skills, as well as emotional and personality factors that shape daily life. Whether you’re exploring ADHD, anxiety, depression, or learning concerns, our clear, personalized feedback highlights your strengths and challenges so you can make informed decisions for growth and well-being.
Evening & Weekend Availability!
Do you feel mentally and emotionally drained, even though you’re still showing up and getting things done? Are you functioning on the outside, but running on empty inside? Many of the clients we work with come to therapy because they’re tired of carrying so much on their own. They may be dealing with burnout, anxiety, perfectionism, people-pleasing, life transitions, or relationship stress, and want a space where they can slow down, think clearly, and feel understood without judgment.
Evening & Weekend Availability!
Do you feel mentally and emotionally drained, even though you’re still showing up and getting things done? Are you functioning on the outside, but running on empty inside? Many of the clients we work with come to therapy because they’re tired of carrying so much on their own. They may be dealing with burnout, anxiety, perfectionism, people-pleasing, life transitions, or relationship stress, and want a space where they can slow down, think clearly, and feel understood without judgment.
You love each other, but something isn't working. Conversations turn into arguments, distance has replaced connection, or family relationships feel increasingly complicated. I help couples and families break free from the patterns that keep them stuck and create stronger, more fulfilling relationships. Together, we'll improve communication, navigate conflict more effectively, and build a deeper sense of understanding, trust, and connection. My goal is to help you feel more connected, not just in therapy, but in everyday life.
You love each other, but something isn't working. Conversations turn into arguments, distance has replaced connection, or family relationships feel increasingly complicated. I help couples and families break free from the patterns that keep them stuck and create stronger, more fulfilling relationships. Together, we'll improve communication, navigate conflict more effectively, and build a deeper sense of understanding, trust, and connection. My goal is to help you feel more connected, not just in therapy, but in everyday life.
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or feel like you're close to burnout? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or feel like you're close to burnout? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
Accepting new clients - Are you struggling with anxiety, trauma, ADHD, avoidance, fear of rejection, career stress, or trouble with boundaries? Many of my clients come to therapy feeling stuck in patterns that no longer serve them, such as people-pleasing, overthinking, emotional avoidance, or constantly fearing disconnection from others. If you’re longing to feel more grounded, confident, and connected, therapy can offer a space to reconnect with yourself, build self-compassion, and create meaningful, lasting change.
Accepting new clients - Are you struggling with anxiety, trauma, ADHD, avoidance, fear of rejection, career stress, or trouble with boundaries? Many of my clients come to therapy feeling stuck in patterns that no longer serve them, such as people-pleasing, overthinking, emotional avoidance, or constantly fearing disconnection from others. If you’re longing to feel more grounded, confident, and connected, therapy can offer a space to reconnect with yourself, build self-compassion, and create meaningful, lasting change.
Accepting new clients - Have you ever felt like life keeps handing you more than you can realistically hold? Stress, emotions, expectations, and unexpected challenges can pile up quickly, leaving you overwhelmed or unsure where to begin. Feeling this way is deeply human. Reaching out for support does not mean you have failed; it means you are ready for something to change. In our work together, you will have a space where you do not have to carry everything alone. I offer a supportive, non-judgmental environment where you can slow down, feel understood, and begin making sense of what is happening in your inner and outer world.
Accepting new clients - Have you ever felt like life keeps handing you more than you can realistically hold? Stress, emotions, expectations, and unexpected challenges can pile up quickly, leaving you overwhelmed or unsure where to begin. Feeling this way is deeply human. Reaching out for support does not mean you have failed; it means you are ready for something to change. In our work together, you will have a space where you do not have to carry everything alone. I offer a supportive, non-judgmental environment where you can slow down, feel understood, and begin making sense of what is happening in your inner and outer world.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
With more than 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), we are dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
With more than 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), we are dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so that we can adapt, build resilience, and grow. But it is possible to exceed our threshold of suffering when our coping strategies are no longer sufficient. This is when discomfort begins to feel like pain, anxiety, or depression, and is no longer helpful for growth. I like to think of my role as the collaborator and support system for times like these — helping you move through pain, reconnect with your strengths, and find space for clarity and integration.
I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so that we can adapt, build resilience, and grow. But it is possible to exceed our threshold of suffering when our coping strategies are no longer sufficient. This is when discomfort begins to feel like pain, anxiety, or depression, and is no longer helpful for growth. I like to think of my role as the collaborator and support system for times like these — helping you move through pain, reconnect with your strengths, and find space for clarity and integration.
Accepting new clients - Are you feeling burned out, overwhelmed, or stuck in patterns affecting your relationships, work, or sense of self? Whether you’re navigating ADHD, anxiety, depression, trauma, grief, or relationship challenges, you don’t have to do this alone. I offer a warm, trauma-informed, and neurodivergent-affirming space for individuals and couples to explore their experiences, understand emotional patterns, and build support that feels attuned to their nervous system, identity, and lived experience.
Accepting new clients - Are you feeling burned out, overwhelmed, or stuck in patterns affecting your relationships, work, or sense of self? Whether you’re navigating ADHD, anxiety, depression, trauma, grief, or relationship challenges, you don’t have to do this alone. I offer a warm, trauma-informed, and neurodivergent-affirming space for individuals and couples to explore their experiences, understand emotional patterns, and build support that feels attuned to their nervous system, identity, and lived experience.
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 18 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 18 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
The psychotherapy I am offering aims to understand the nature of your current difficulties and their underlying conflicts. The psychothetapetical treatment focuses on unresolved issues or repressed trauma, bringing the latent conflicts to consciousness. Gradually, you are becoming aware of the unconscious aspects of your distress, which eventually allows you to overcome it. I am giving importance to the development of trust and will encourages you to freely express your emotions, thoughts, memories and dreams.
The psychotherapy I am offering aims to understand the nature of your current difficulties and their underlying conflicts. The psychothetapetical treatment focuses on unresolved issues or repressed trauma, bringing the latent conflicts to consciousness. Gradually, you are becoming aware of the unconscious aspects of your distress, which eventually allows you to overcome it. I am giving importance to the development of trust and will encourages you to freely express your emotions, thoughts, memories and dreams.
You may feel exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, even if you’ve “handled worse” before. Survival kept you going. Now something in you may be asking for more. I offer a supportive space to understand yourself with compassion, regulate your nervous system, and create meaningful change at a pace that feels safe. Thriving doesn’t mean fixing yourself, it means coming home to who you already are.
You may feel exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, even if you’ve “handled worse” before. Survival kept you going. Now something in you may be asking for more. I offer a supportive space to understand yourself with compassion, regulate your nervous system, and create meaningful change at a pace that feels safe. Thriving doesn’t mean fixing yourself, it means coming home to who you already are.
I am client centred and prefer to work collaboratively, integrating a variety of therapeutic modalities tailored to the needs of my client. I am professionally qualified as a Psychodynamic Psychotherapist and a Creative Arts Therapist. In addition, I have advanced training in Mindfulness and Meditation, training in CBT, Solution Focused therapy, and EMDR.
I am client centred and prefer to work collaboratively, integrating a variety of therapeutic modalities tailored to the needs of my client. I am professionally qualified as a Psychodynamic Psychotherapist and a Creative Arts Therapist. In addition, I have advanced training in Mindfulness and Meditation, training in CBT, Solution Focused therapy, and EMDR.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
Accepting new clients - Are you feeling stuck in survival mode, carrying the weight of chronic illness or pain, anxiety, depression, trauma, stress, relationship challenges, or low self-esteem? Maybe you're exhausted from overthinking, feeling disconnected from yourself, or wondering why things still feel so hard. I offer a warm, compassionate, and non-judgmental space to help you make sense of your experiences, process difficult emotions and memories, reconnect with your mind and body, and move toward greater balance using trauma-informed, body-based approaches.
Accepting new clients - Are you feeling stuck in survival mode, carrying the weight of chronic illness or pain, anxiety, depression, trauma, stress, relationship challenges, or low self-esteem? Maybe you're exhausted from overthinking, feeling disconnected from yourself, or wondering why things still feel so hard. I offer a warm, compassionate, and non-judgmental space to help you make sense of your experiences, process difficult emotions and memories, reconnect with your mind and body, and move toward greater balance using trauma-informed, body-based approaches.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives!
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives!
Nearby TELUS Health Counsellors Searches for Laval
- Côte Saint-Luc
- Dollard-des-Ormeaux
- Dorval
- Kirkland
- Lasalle
- Montréal
- Montréal-Ouest
- Pointe-Claire
- Verdun
- Westmount
TELUS Health Counsellors
Morneau Shepell acquired Ceridian benefits administration in 2015, and in 2021 the company changed its name to LifeWorks. In 2022, Telus Health acquired Lifeworks.