Exposure Response Prevention (ERP) Therapists in Laval, QC
Evening & Weekend Availability!
Do you feel mentally and emotionally drained, even though you’re still showing up and getting things done? Are you functioning on the outside, but running on empty inside? Many of the clients we work with come to therapy because they’re tired of carrying so much on their own. They may be dealing with burnout, anxiety, perfectionism, people-pleasing, life transitions, or relationship stress, and want a space where they can slow down, think clearly, and feel understood without judgment.
Evening & Weekend Availability!
Do you feel mentally and emotionally drained, even though you’re still showing up and getting things done? Are you functioning on the outside, but running on empty inside? Many of the clients we work with come to therapy because they’re tired of carrying so much on their own. They may be dealing with burnout, anxiety, perfectionism, people-pleasing, life transitions, or relationship stress, and want a space where they can slow down, think clearly, and feel understood without judgment.
Feeling overwhelmed, stuck, or not quite yourself? You’re not alone, and finding the right support can make a real difference.
As a Registered Social Worker with a Master of Social Work from the University of Toronto, I have experience supporting individuals, couples, and families through some of life’s toughest moments. Whether you're navigating anxiety, trauma, grief, relationship stress, identity questions, or major life transitions, I’m here to walk alongside you. My approach is trauma-informed, culturally sensitive, and grounded in deep respect for your pace and your story.
Feeling overwhelmed, stuck, or not quite yourself? You’re not alone, and finding the right support can make a real difference.
As a Registered Social Worker with a Master of Social Work from the University of Toronto, I have experience supporting individuals, couples, and families through some of life’s toughest moments. Whether you're navigating anxiety, trauma, grief, relationship stress, identity questions, or major life transitions, I’m here to walk alongside you. My approach is trauma-informed, culturally sensitive, and grounded in deep respect for your pace and your story.
Our team provides services utilizing best practices. We recently expanded our services to include adults as well as children and their families. In my 30 years working in mental health, I have held positions in a specialized school, a young offender facility, several psychiatric and medical facilities, as well as in several private practices. In my last position, I held the role of clinical director in a national multidisciplinary practice (Collage Pediatric Therapy). Currently, I am co-founder and director of a multidisciplinary practice providing speech-language, ABA, guidance, and psychology services to children and adults.
Our team provides services utilizing best practices. We recently expanded our services to include adults as well as children and their families. In my 30 years working in mental health, I have held positions in a specialized school, a young offender facility, several psychiatric and medical facilities, as well as in several private practices. In my last position, I held the role of clinical director in a national multidisciplinary practice (Collage Pediatric Therapy). Currently, I am co-founder and director of a multidisciplinary practice providing speech-language, ABA, guidance, and psychology services to children and adults.
Even highly capable people can find themselves stuck in anxiety, emotional pain or patterns that no longer make sense. With over 30 years of clinical experience—and 17 years as a university professor of clinical psychology—I work with adults and couples to understand and resolve the deeper emotional and relational roots of distress. My focus is on creating meaningful, lasting change rather than short-term symptom management, helping clients move toward greater stability, clarity and emotional freedom.
Even highly capable people can find themselves stuck in anxiety, emotional pain or patterns that no longer make sense. With over 30 years of clinical experience—and 17 years as a university professor of clinical psychology—I work with adults and couples to understand and resolve the deeper emotional and relational roots of distress. My focus is on creating meaningful, lasting change rather than short-term symptom management, helping clients move toward greater stability, clarity and emotional freedom.
CBT, DBT, and ACT help reframe thoughts, while ERP supports anxiety and OCD treatment.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives!
CBT, DBT, and ACT help reframe thoughts, while ERP supports anxiety and OCD treatment.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives!
La TCC, la TCD et l'ACT permettent de reformuler les pensées, tandis que l' ERP soutient le traitement de l'anxiété et du TOC.
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 18 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
La TCC, la TCD et l'ACT permettent de reformuler les pensées, tandis que l' ERP soutient le traitement de l'anxiété et du TOC.
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 18 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
CBT, DBT, and ACT help reframe thoughts, while ERP supports anxiety and OCD treatment.
With more than 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
CBT, DBT, and ACT help reframe thoughts, while ERP supports anxiety and OCD treatment.
With more than 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
More Therapists Nearby
Are you tired of trying to change, only to end up feeling stuck or discouraged?
Many of us carry emotional burdens—people-pleasing habits, self-doubt, critical inner voices—that quietly shape our lives. We read the books, try the strategies, but lasting change feels just out of reach. It’s not a lack of willpower. It’s the nervous system doing its best to protect us, even when those old strategies no longer serve us. Therapy offers a space to slow down, understand these patterns, and gently make room for something new.
Are you tired of trying to change, only to end up feeling stuck or discouraged?
Many of us carry emotional burdens—people-pleasing habits, self-doubt, critical inner voices—that quietly shape our lives. We read the books, try the strategies, but lasting change feels just out of reach. It’s not a lack of willpower. It’s the nervous system doing its best to protect us, even when those old strategies no longer serve us. Therapy offers a space to slow down, understand these patterns, and gently make room for something new.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) as well as Exposure and Response Prevention ( ERP).
Accepting new clients - book a free 15min phone consultation to ensure we're a good match! I support individuals facing various challenges including eating disorders and body image issues, trauma and PTSD, anxiety disorders including OCD, and depression. I also assist with navigating life transitions, interpersonal relationships, and grief.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) as well as Exposure and Response Prevention ( ERP).
Accepting new clients - book a free 15min phone consultation to ensure we're a good match! I support individuals facing various challenges including eating disorders and body image issues, trauma and PTSD, anxiety disorders including OCD, and depression. I also assist with navigating life transitions, interpersonal relationships, and grief.
I am a psychologist with a Master's Degree in Counselling Psychology from McGill University and a member of the Order of Psychologists of Quebec since 1998. Having held the position of Director of Student Services at the English Montreal School Board for 20 years, I have furthered my training in such areas as cognitive-behaviour therapy, short-term psychotherapy, solution-focussed brief therapy, and mindfulness-based stress reduction. I work in a very warm, empathetic and collaborative manner and provide each client with a very safe and non-judgmental space to explore issues and engage in comfortable self-reflection.
I am a psychologist with a Master's Degree in Counselling Psychology from McGill University and a member of the Order of Psychologists of Quebec since 1998. Having held the position of Director of Student Services at the English Montreal School Board for 20 years, I have furthered my training in such areas as cognitive-behaviour therapy, short-term psychotherapy, solution-focussed brief therapy, and mindfulness-based stress reduction. I work in a very warm, empathetic and collaborative manner and provide each client with a very safe and non-judgmental space to explore issues and engage in comfortable self-reflection.
Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.
Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.
Living with anxiety, OCD, phobias, or the effects of trauma can be overwhelming, and finding treatment that truly targets these difficulties is often a challenge. I am a licensed clinical psychologist with two decades of experience providing tailored, evidence-based therapy for OCD, anxiety, and trauma-related concerns. My approach to therapy is down-to-earth and collaborative, recognizing that you bring valuable expertise about your own life and experiences. Together, we’ll explore your strengths, identify what may be keeping you stuck, and develop effective strategies to help you move toward your goals.
Living with anxiety, OCD, phobias, or the effects of trauma can be overwhelming, and finding treatment that truly targets these difficulties is often a challenge. I am a licensed clinical psychologist with two decades of experience providing tailored, evidence-based therapy for OCD, anxiety, and trauma-related concerns. My approach to therapy is down-to-earth and collaborative, recognizing that you bring valuable expertise about your own life and experiences. Together, we’ll explore your strengths, identify what may be keeping you stuck, and develop effective strategies to help you move toward your goals.
The Wellness Collective Centre
Registered Psychotherapist, OPQ, CRPO, OTSTCFQ, EMDR, NIHB
Westmount, QC H3Z
Your wellness is our mission. At The Wellness Collective Centre (TWCC), we offer individual, couples, and family therapy for all ages. Our team provides in-person and online therapy with weekday, evening, and some weekend availability. We use evidence-based approaches like CBT, IFS, and EMDR to support clients facing anxiety, depression, trauma, life transitions, and more. Fees range by therapist: $145–$185 for individual sessions and $175–$195 for couples or families. We believe you’re the expert of your own journey, and we’re here to support your growth in a safe, collaborative space.
Your wellness is our mission. At The Wellness Collective Centre (TWCC), we offer individual, couples, and family therapy for all ages. Our team provides in-person and online therapy with weekday, evening, and some weekend availability. We use evidence-based approaches like CBT, IFS, and EMDR to support clients facing anxiety, depression, trauma, life transitions, and more. Fees range by therapist: $145–$185 for individual sessions and $175–$195 for couples or families. We believe you’re the expert of your own journey, and we’re here to support your growth in a safe, collaborative space.
I am a licensed psychologist in Quebec and Ontario and an Emeritus Professor at the University of Ottawa. I have over 35 years of experience providing psychological services. My practice focuses on psychological assessment and the treatment of anxiety (social anxiety, excessive worry, panic attacks, phobias), depression, PTSD, and obsessive-compulsive disorder. I also work with people who struggle with grief and loss, navigating difficult life transitions, interpersonal conflict, living with a medical illness, loneliness and social isolation, procrastination, and self-esteem issues.
I am a licensed psychologist in Quebec and Ontario and an Emeritus Professor at the University of Ottawa. I have over 35 years of experience providing psychological services. My practice focuses on psychological assessment and the treatment of anxiety (social anxiety, excessive worry, panic attacks, phobias), depression, PTSD, and obsessive-compulsive disorder. I also work with people who struggle with grief and loss, navigating difficult life transitions, interpersonal conflict, living with a medical illness, loneliness and social isolation, procrastination, and self-esteem issues.
Sometimes we only need to be listened by a third objective party, other times we need to brainstorm and problem solve. In any case, I am here without prejudice to guide you through your journey.
Sometimes we only need to be listened by a third objective party, other times we need to brainstorm and problem solve. In any case, I am here without prejudice to guide you through your journey.
For OCD, I use both EMDR and ERP in a specialized protocol.
I help moms with postpartum depression, postpartum anxiety, perinatal OCD, birth trauma and traumatic perinatal grief with EMDR therapy. The pregnancy journey and postpartum season hits different when conceiving and birth didn't go as planned. If the thought of getting pregnant again is terrifying (even though you truly want to), you catch yourself checking 100 times if the baby is still breathing, are terrified of viruses, or feel like you're reliving your difficult pregnancy or birth experience through nightmares and intrusive thoughts, know you are not alone.
For OCD, I use both EMDR and ERP in a specialized protocol.
I help moms with postpartum depression, postpartum anxiety, perinatal OCD, birth trauma and traumatic perinatal grief with EMDR therapy. The pregnancy journey and postpartum season hits different when conceiving and birth didn't go as planned. If the thought of getting pregnant again is terrifying (even though you truly want to), you catch yourself checking 100 times if the baby is still breathing, are terrified of viruses, or feel like you're reliving your difficult pregnancy or birth experience through nightmares and intrusive thoughts, know you are not alone.
Giovanni (Gio) Arcuri uses an action- and occupation/environment-oriented approach informed by Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, Exposure and Response Prevention ( ERP), mindfulness-based approaches, and skills drawn from Dialectical Behaviour Therapy (DBT).
Giovanni (Gio) Arcuri supports adolescents and adults navigating mental health challenges, life transitions, depression, anxiety, functional neurological disorder and barriers affecting daily functioning. He is a bilingual Occupational Therapist registered with l’Ordre des ergothérapeutes du Québec, trained at McGill University, where he also serves as a lecturer in the Faculty of Medicine and Health Sciences, School of Physical and Occupational Therapy. His approach is person-centred, inclusive, and grounded in compassion, collaboration, practical support, and evidence-informed care.
Giovanni (Gio) Arcuri uses an action- and occupation/environment-oriented approach informed by Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, Exposure and Response Prevention ( ERP), mindfulness-based approaches, and skills drawn from Dialectical Behaviour Therapy (DBT).
Giovanni (Gio) Arcuri supports adolescents and adults navigating mental health challenges, life transitions, depression, anxiety, functional neurological disorder and barriers affecting daily functioning. He is a bilingual Occupational Therapist registered with l’Ordre des ergothérapeutes du Québec, trained at McGill University, where he also serves as a lecturer in the Faculty of Medicine and Health Sciences, School of Physical and Occupational Therapy. His approach is person-centred, inclusive, and grounded in compassion, collaboration, practical support, and evidence-informed care.
Have you been feeling lost, overwhelmed, discouraged, or anxious? Struggling with big
life changes, unexpected events, or stressors from your career can have a big impact on your day-to-day. These pivotal times can also be the most lonely. As a both a
therapist and a human being I understand that mental health looks and feels different
for everyone, that’s why I believe that the power of therapy is strongest when the
connection is built on a deep understanding. Together, we can find an approach that
suits you!
Have you been feeling lost, overwhelmed, discouraged, or anxious? Struggling with big
life changes, unexpected events, or stressors from your career can have a big impact on your day-to-day. These pivotal times can also be the most lonely. As a both a
therapist and a human being I understand that mental health looks and feels different
for everyone, that’s why I believe that the power of therapy is strongest when the
connection is built on a deep understanding. Together, we can find an approach that
suits you!
If you're feeling weighed down by current symptoms or past wounds—or if you're tired of repeating the same struggle with family, friends, partners or battling self-doubt—I see you.
I work with people on things like:
Anxiety (social, generalized, health, or phobias)
Depression and the way it dims self-worth
Relationship patterns (like avoiding conflict or navigating toxic dynamics)
Emotions or trauma that feel buried but still hurt
If any of this sounds familiar, please reach out.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." MW
You don't have to do this alone.
If you're feeling weighed down by current symptoms or past wounds—or if you're tired of repeating the same struggle with family, friends, partners or battling self-doubt—I see you.
I work with people on things like:
Anxiety (social, generalized, health, or phobias)
Depression and the way it dims self-worth
Relationship patterns (like avoiding conflict or navigating toxic dynamics)
Emotions or trauma that feel buried but still hurt
If any of this sounds familiar, please reach out.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." MW
You don't have to do this alone.
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
Nearby Exposure Response Prevention (ERP) Counsellors Searches for Laval
See More Exposure Response Prevention (ERP) Counsellors Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.