TELUS Health Therapists in Kirkland, QC
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or feel like you're close to burnout? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or feel like you're close to burnout? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
If you're feeling weighed down by current symptoms or past wounds—or if you're tired of repeating the same struggle with family, friends, partners or battling self-doubt—I see you.
I work with people on things like:
Anxiety (social, generalized, health, or phobias)
Depression and the way it dims self-worth
Relationship patterns (like avoiding conflict or navigating toxic dynamics)
Emotions or trauma that feel buried but still hurt
If any of this sounds familiar, please reach out.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." MW
You don't have to do this alone.
If you're feeling weighed down by current symptoms or past wounds—or if you're tired of repeating the same struggle with family, friends, partners or battling self-doubt—I see you.
I work with people on things like:
Anxiety (social, generalized, health, or phobias)
Depression and the way it dims self-worth
Relationship patterns (like avoiding conflict or navigating toxic dynamics)
Emotions or trauma that feel buried but still hurt
If any of this sounds familiar, please reach out.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." MW
You don't have to do this alone.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
Attention: people of color with depression, anxiety and/or ADHD
If you get stuck in fight/flight/freeze at work, feel burnt out, & can't stop the wrong/awful feelings, you're welcome to heal here!
I use a body-based, trauma-informed approach of mindfulness, and expressive arts to help you effectively explore stressors, and set goals and boundaries to unlock more peace.
Systemic factors play a big role in trauma recovery, so cultural perspectives need to be considered. I offer tools to help you navigate work pressure, creative blocks, financial anxiety, and executive dysfunction while safely processing trauma and microaggressions.
Attention: people of color with depression, anxiety and/or ADHD
If you get stuck in fight/flight/freeze at work, feel burnt out, & can't stop the wrong/awful feelings, you're welcome to heal here!
I use a body-based, trauma-informed approach of mindfulness, and expressive arts to help you effectively explore stressors, and set goals and boundaries to unlock more peace.
Systemic factors play a big role in trauma recovery, so cultural perspectives need to be considered. I offer tools to help you navigate work pressure, creative blocks, financial anxiety, and executive dysfunction while safely processing trauma and microaggressions.
More Therapists Nearby
Psychodynamic therapy: I'm a trauma-informed therapist using a relational approach to help client transform unhelpful patterns, live more freely and fully, find lasting joy, and build satisfying relationships. In you I see a unique and complex person - your individualised temperaments, feelings, relational patterns, and unmet needs. In therapy, we dissect your distress from a compassionate angle and fathom how the past caused the present difficulties. Positive changes follow as we get to express what was repressed, hence a freedom to make self-directed choices in life. I'm trilingual and speak English, Cantonese廣東話, and Mandarin普通話.
Psychodynamic therapy: I'm a trauma-informed therapist using a relational approach to help client transform unhelpful patterns, live more freely and fully, find lasting joy, and build satisfying relationships. In you I see a unique and complex person - your individualised temperaments, feelings, relational patterns, and unmet needs. In therapy, we dissect your distress from a compassionate angle and fathom how the past caused the present difficulties. Positive changes follow as we get to express what was repressed, hence a freedom to make self-directed choices in life. I'm trilingual and speak English, Cantonese廣東話, and Mandarin普通話.
You may be feeling exhausted from burnout, stuck in patterns of perfectionism, weighed down by trauma, or navigating overwhelming stress in your relationships or professional life. Perhaps you are a healthcare provider, first responder, veteran, or a fellow mental health professional balancing immense responsibilities. Or maybe you are part of the LGBTQ+ community, exploring kink, ENM/polyamory, or healing as a survivor of trauma or violence. You want a safe space to be fully seen and understood, and you long for clarity, balance, and healthier ways of connecting with yourself and others. Montreal and virtual in QC + ON.
You may be feeling exhausted from burnout, stuck in patterns of perfectionism, weighed down by trauma, or navigating overwhelming stress in your relationships or professional life. Perhaps you are a healthcare provider, first responder, veteran, or a fellow mental health professional balancing immense responsibilities. Or maybe you are part of the LGBTQ+ community, exploring kink, ENM/polyamory, or healing as a survivor of trauma or violence. You want a safe space to be fully seen and understood, and you long for clarity, balance, and healthier ways of connecting with yourself and others. Montreal and virtual in QC + ON.
I work with individuals, couples, and parents navigating relationship challenges, emotional overwhelm, life transitions, parenting stress, self-esteem, grief, and difficulties with connection and communication. Many clients come feeling stuck, disconnected, anxious, or exhausted by recurring patterns in their personal or relational lives. Through a relational, Gestalt, and attachment-informed approach, I help clients develop greater awareness, emotional resilience, healthier relationships, and more authentic ways of living.
I work with individuals, couples, and parents navigating relationship challenges, emotional overwhelm, life transitions, parenting stress, self-esteem, grief, and difficulties with connection and communication. Many clients come feeling stuck, disconnected, anxious, or exhausted by recurring patterns in their personal or relational lives. Through a relational, Gestalt, and attachment-informed approach, I help clients develop greater awareness, emotional resilience, healthier relationships, and more authentic ways of living.
Julia Taştek: Addictions, LGBTQ, ADHD
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Waitlist for new clients
Are you feeling checked-out, disconnected, or overwhelmed by life? Are you finding yourself struggling to make it through each day? Many of us struggle silently with stress, anxiety, and even burnout, but it is possible to move towards balance and self-fulfillment. Therapy offers an opportunity for personal growth through self-reflection, learning new skills, and changing unhelpful thinking/behaviour patterns. I want to help you become the best version of yourself. You've taken the first important step! Together let's make your tomorrow better than your yesterday!
Are you feeling checked-out, disconnected, or overwhelmed by life? Are you finding yourself struggling to make it through each day? Many of us struggle silently with stress, anxiety, and even burnout, but it is possible to move towards balance and self-fulfillment. Therapy offers an opportunity for personal growth through self-reflection, learning new skills, and changing unhelpful thinking/behaviour patterns. I want to help you become the best version of yourself. You've taken the first important step! Together let's make your tomorrow better than your yesterday!
With more than 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), we are dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
With more than 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), we are dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
I am a Licensed Clinical Counselor and in the process of obtaining my Psychotherapy permit with the l’ordre des psychologues du Quebec (OPQ). I hold a Masters of Science (M.Sc.) in Clinical Psychology and a Bachelor of Arts (B.A.) in Psychology from Concordia University.
I have expertise in treating depression, anxiety, Borderline Personality Disorder, family issues,
relationship challenges, emotional-regulation difficulties, low self-esteem, early life trauma, PTSD, life stress, anger management, psychological well-being, and workplace issues.
I have extensive internship training at the Argyle Institute in Psychodynamic
I am a Licensed Clinical Counselor and in the process of obtaining my Psychotherapy permit with the l’ordre des psychologues du Quebec (OPQ). I hold a Masters of Science (M.Sc.) in Clinical Psychology and a Bachelor of Arts (B.A.) in Psychology from Concordia University.
I have expertise in treating depression, anxiety, Borderline Personality Disorder, family issues,
relationship challenges, emotional-regulation difficulties, low self-esteem, early life trauma, PTSD, life stress, anger management, psychological well-being, and workplace issues.
I have extensive internship training at the Argyle Institute in Psychodynamic
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways, often alongside stress, self-doubt, and emotional exhaustion. Reaching out for support is a powerful first step. I offer a warm, compassionate space where you can feel heard and supported. Together, we’ll build practical coping tools, strengthen emotional regulation, and gently work toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, or feeling stuck, we’ll move at a pace that feels right for you.
If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways, often alongside stress, self-doubt, and emotional exhaustion. Reaching out for support is a powerful first step. I offer a warm, compassionate space where you can feel heard and supported. Together, we’ll build practical coping tools, strengthen emotional regulation, and gently work toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, or feeling stuck, we’ll move at a pace that feels right for you.
Do you feel overwhelmed by anxiety, stuck in painful relationship patterns, weighed down by past experiences, or unsure how to move forward? Perhaps you are coping with trauma, depression, perfectionism, burnout, low self-esteem, the emotional impact of immigration and displacement, or a major life transition. You do not have to navigate these challenges alone.
I provide virtual therapy to adults across Ontario and Quebec in English, Ukrainian, and Russian. I have a special interest in working with complex trauma, anxiety, relationship difficulties, depression, and cultural adjustment.
Do you feel overwhelmed by anxiety, stuck in painful relationship patterns, weighed down by past experiences, or unsure how to move forward? Perhaps you are coping with trauma, depression, perfectionism, burnout, low self-esteem, the emotional impact of immigration and displacement, or a major life transition. You do not have to navigate these challenges alone.
I provide virtual therapy to adults across Ontario and Quebec in English, Ukrainian, and Russian. I have a special interest in working with complex trauma, anxiety, relationship difficulties, depression, and cultural adjustment.
At Elevate, we offer comprehensive psychological and neuropsychological assessments to help you understand your mental health and cognitive functioning. Using evidence-based testing, we evaluate attention, memory, processing speed, and executive skills, as well as emotional and personality factors that shape daily life. Whether you’re exploring ADHD, anxiety, depression, or learning concerns, our clear, personalized feedback highlights your strengths and challenges so you can make informed decisions for growth and well-being.
At Elevate, we offer comprehensive psychological and neuropsychological assessments to help you understand your mental health and cognitive functioning. Using evidence-based testing, we evaluate attention, memory, processing speed, and executive skills, as well as emotional and personality factors that shape daily life. Whether you’re exploring ADHD, anxiety, depression, or learning concerns, our clear, personalized feedback highlights your strengths and challenges so you can make informed decisions for growth and well-being.
My third culture kid (TCK) upbringing nurtured in me an interest in cross-cultural dialogue and interfaith work, and I eventually became passionate about peacebuilding. I facilitated cross-cultural dialogue among university students from different countries and worked with unaccompanied refugee youth from various African countries. This has equipped me with the ability to work with people from diverse backgrounds. Inner peace is essential for peaceful relationships with others, and I learned this after witnessing the trauma of the revolution and its aftermath.
My third culture kid (TCK) upbringing nurtured in me an interest in cross-cultural dialogue and interfaith work, and I eventually became passionate about peacebuilding. I facilitated cross-cultural dialogue among university students from different countries and worked with unaccompanied refugee youth from various African countries. This has equipped me with the ability to work with people from diverse backgrounds. Inner peace is essential for peaceful relationships with others, and I learned this after witnessing the trauma of the revolution and its aftermath.
I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.
I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.
Syeda Zaidi | Individual & Couples Therapy Peel
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Online Only
If anxiety, depression, chronic stress, or relationship issues are weighing on you, you’re not alone. Many people find themselves stuck in cycles of overthinking, emotional exhaustion, conflict, or self-doubt, unsure how to break patterns that no longer serve them. You might feel disconnected from your values, overwhelmed by life transitions, or stretched beyond your current coping capacity. I approach therapy with compassion, cultural awareness, and the belief that meaningful change begins when you feel truly seen, heard, and understood.
If anxiety, depression, chronic stress, or relationship issues are weighing on you, you’re not alone. Many people find themselves stuck in cycles of overthinking, emotional exhaustion, conflict, or self-doubt, unsure how to break patterns that no longer serve them. You might feel disconnected from your values, overwhelmed by life transitions, or stretched beyond your current coping capacity. I approach therapy with compassion, cultural awareness, and the belief that meaningful change begins when you feel truly seen, heard, and understood.
I am a licensed psychologist who works with a diverse population and specializes in mood, anxiety, and trauma-related concerns, chronic illness, as well as gastrointestinal conditions (e.g., IBD, IBS), ostomy-related challenges, and mind–body health issues. I believe therapy is a collaborative process, and my goal is to support you in understanding yourself more fully, defining who you want to be, and overcoming the challenges that interfere with living the life you want.
I am a licensed psychologist who works with a diverse population and specializes in mood, anxiety, and trauma-related concerns, chronic illness, as well as gastrointestinal conditions (e.g., IBD, IBS), ostomy-related challenges, and mind–body health issues. I believe therapy is a collaborative process, and my goal is to support you in understanding yourself more fully, defining who you want to be, and overcoming the challenges that interfere with living the life you want.
Disordered Eating Therapy - Hannah De Boer
Registered Psychotherapist (Qualifying), RP
1 Endorsed
Online Only
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves.
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves.
Feeling distant from your partner, stuck in looping arguments, or disconnected sexually? My work focuses on two areas where people often carry the deepest burdens: couples counselling and men’s issues. In my couple’s work, I go beyond surface communication techniques. I help you and your partner map the emotional patterns that keep you stuck, uncover the unmet needs beneath conflict, and practice new ways of connecting that feel safe and lasting. Couples often tell me they leave sessions not only with new insights, but also with practical strategies they can use right away.
Feeling distant from your partner, stuck in looping arguments, or disconnected sexually? My work focuses on two areas where people often carry the deepest burdens: couples counselling and men’s issues. In my couple’s work, I go beyond surface communication techniques. I help you and your partner map the emotional patterns that keep you stuck, uncover the unmet needs beneath conflict, and practice new ways of connecting that feel safe and lasting. Couples often tell me they leave sessions not only with new insights, but also with practical strategies they can use right away.
See more therapy options for Kirkland
Nearby TELUS Health Counsellors Searches for Kirkland
- Côte Saint-Luc
- Dollard-des-Ormeaux
- Dorval
- Lasalle
- Laval
- Montréal
- Montréal-Ouest
- Pointe-Claire
- Verdun
- Westmount
TELUS Health Counsellors
Morneau Shepell acquired Ceridian benefits administration in 2015, and in 2021 the company changed its name to LifeWorks. In 2022, Telus Health acquired Lifeworks.