Therapists in Greenfield Park, QC
Dr. De Silva holds a Master's and PhD in Counselling Psychology at McGill University. She has specialized in Cognitive Behavioral Therapy, Couple and Family Therapy, and Psychodynamic Therapy. Since the beginning of her career in 2003, Dr. De Silva has gained extensive experience providing individual therapy, couple and family therapy, evaluating and treating anxiety disorders, depression, eating disorders, and a variety of other disorders. Dr. De Silva has trained novice psychologists in doctoral programs at McGill University, led therapy and support groups, and led workshops on time management and productivity enhancement.
Dr. De Silva holds a Master's and PhD in Counselling Psychology at McGill University. She has specialized in Cognitive Behavioral Therapy, Couple and Family Therapy, and Psychodynamic Therapy. Since the beginning of her career in 2003, Dr. De Silva has gained extensive experience providing individual therapy, couple and family therapy, evaluating and treating anxiety disorders, depression, eating disorders, and a variety of other disorders. Dr. De Silva has trained novice psychologists in doctoral programs at McGill University, led therapy and support groups, and led workshops on time management and productivity enhancement.
More Therapists Nearby
Mon client idéal traverse des défis émotionnels comme l'anxiété, la dépression ou des transitions de vie difficiles. Il peut aussi s'agir d'un couple ayant des problèmes de communication ou se sentant déconnecté. Ils cherchent un espace sûr pour exprimer leurs émotions et des outils concrets pour avancer. Leurs objectifs incluent retrouver un équilibre émotionnel, renforcer leur estime de soi ou améliorer leurs relations. Ils veulent ces changements pour retrouver un bien-être personnel et construire des relations harmonieuses.
Mon client idéal traverse des défis émotionnels comme l'anxiété, la dépression ou des transitions de vie difficiles. Il peut aussi s'agir d'un couple ayant des problèmes de communication ou se sentant déconnecté. Ils cherchent un espace sûr pour exprimer leurs émotions et des outils concrets pour avancer. Leurs objectifs incluent retrouver un équilibre émotionnel, renforcer leur estime de soi ou améliorer leurs relations. Ils veulent ces changements pour retrouver un bien-être personnel et construire des relations harmonieuses.
Parfois, nous traversons des périodes où tout semble plus lourd. L’anxiété prend davantage de place, la douleur chronique affecte notre quotidien, un événement difficile laisse des traces ou encore une transition de vie nous amène à perdre nos repères. Dans ces moments, il peut être difficile de comprendre ce que l’on ressent ou de trouver seul un chemin vers un mieux-être.
Parfois, nous traversons des périodes où tout semble plus lourd. L’anxiété prend davantage de place, la douleur chronique affecte notre quotidien, un événement difficile laisse des traces ou encore une transition de vie nous amène à perdre nos repères. Dans ces moments, il peut être difficile de comprendre ce que l’on ressent ou de trouver seul un chemin vers un mieux-être.
Psychoanalytic psychotherapy is an offer to accompany you in a process meant to help you hear what has not been possible to say, see what has not been possible to see, and to discover a more human way of being in the world. Whether you are struggling with anxiety or depression, relationship problems or more serious mental suffering (often labelled BPD or NPD), this approach may be of service to you in both its theory of mind and as a psychotherapeutic relationship experience.
Psychoanalytic psychotherapy is an offer to accompany you in a process meant to help you hear what has not been possible to say, see what has not been possible to see, and to discover a more human way of being in the world. Whether you are struggling with anxiety or depression, relationship problems or more serious mental suffering (often labelled BPD or NPD), this approach may be of service to you in both its theory of mind and as a psychotherapeutic relationship experience.
The foundation of effective psychotherapy is a trusting relationship where you feel understood and supported. I provide a compassionate, nonjudgmental space and work collaboratively to help you make meaningful changes and live more fully. I am a psychologist with 20 years of experience in Montreal teaching hospitals, specializing in chronic illness, cancer, anxiety, depression, trauma, and grief. I have also taught and supervised students and healthcare professionals through McGill University for over 15 years and bring a strong research background to my evidence-based practice.
The foundation of effective psychotherapy is a trusting relationship where you feel understood and supported. I provide a compassionate, nonjudgmental space and work collaboratively to help you make meaningful changes and live more fully. I am a psychologist with 20 years of experience in Montreal teaching hospitals, specializing in chronic illness, cancer, anxiety, depression, trauma, and grief. I have also taught and supervised students and healthcare professionals through McGill University for over 15 years and bring a strong research background to my evidence-based practice.
Are you struggling with anxiety, depression, trauma, relationship issues, grief, or major life transitions? Perhaps you feel overwhelmed, emotionally drained, or stuck in negative thought patterns. These challenges can be difficult to face alone, but with the right support, healing is possible. You deserve a space where you are truly heard and understood, and where we can work together to process painful emotions, build resilience, and develop healthy coping strategies for lasting emotional well-being.
Are you struggling with anxiety, depression, trauma, relationship issues, grief, or major life transitions? Perhaps you feel overwhelmed, emotionally drained, or stuck in negative thought patterns. These challenges can be difficult to face alone, but with the right support, healing is possible. You deserve a space where you are truly heard and understood, and where we can work together to process painful emotions, build resilience, and develop healthy coping strategies for lasting emotional well-being.
These difficult times take their toll on all of us. It is very important to be able to talk to a professional to prevent losing control of your emotions and being overwhelmed by anxieties. I am available for remote video or phone sessions. Do you want to feel good about your choices? Do you want your relationships to be fulfilling? Do you want to be a happy, calm, and confident person who thrives and succeeds? Allow yourself to follow that dream. Helping my clients succeed in their personal and professional relationships is my passion and life’s calling.
These difficult times take their toll on all of us. It is very important to be able to talk to a professional to prevent losing control of your emotions and being overwhelmed by anxieties. I am available for remote video or phone sessions. Do you want to feel good about your choices? Do you want your relationships to be fulfilling? Do you want to be a happy, calm, and confident person who thrives and succeeds? Allow yourself to follow that dream. Helping my clients succeed in their personal and professional relationships is my passion and life’s calling.
You may be looking for a space where all aspects of who you are truly understood, without feeling like you have to constantly over-explain yourself. You CAN reach out for support while navigating anxiety, relationship challenges, and the weight of family or community expectations, all while trying to stay connected.
You may be looking for a space where all aspects of who you are truly understood, without feeling like you have to constantly over-explain yourself. You CAN reach out for support while navigating anxiety, relationship challenges, and the weight of family or community expectations, all while trying to stay connected.
Over the years, I've helped clients with issues of anxiety/depression, self-esteem, relational difficulties, managing difficult emotions, grief and to navigate life transitions.
Over the years, I've helped clients with issues of anxiety/depression, self-esteem, relational difficulties, managing difficult emotions, grief and to navigate life transitions.
Kids today face a unique set of mental health challenges shaped by social, cultural, technological, and academic pressures. I offer support for a range of issues—whether that’s academic pressure, social anxiety, generalized anxiety, depression, social media stress, loneliness, body image issues, low self-esteem, and identity/family struggles.
Together, we will identify specific areas of concern and understand behaviours to navigate ways to attain goals. I provide a safe space for kids to feel comfortable expressing themselves. We will work on learning new coping skills to manage stress, anxiety, anger, or sadness.
Kids today face a unique set of mental health challenges shaped by social, cultural, technological, and academic pressures. I offer support for a range of issues—whether that’s academic pressure, social anxiety, generalized anxiety, depression, social media stress, loneliness, body image issues, low self-esteem, and identity/family struggles.
Together, we will identify specific areas of concern and understand behaviours to navigate ways to attain goals. I provide a safe space for kids to feel comfortable expressing themselves. We will work on learning new coping skills to manage stress, anxiety, anger, or sadness.
Dr Birchwood, aka TheDivergenceDoctor, has worked in mental health and social services for nearly 20 years; creating practices and spaces to serve communities in a variety of ways. This provides you with a multitude of talents and experiences to help you live the life you want, in the way you want. They meld history, sociology, and psychology; giving weight to social determinants of health such as race, gender, ability, and trauma. Dr Birchwood believes knowledge is power and knowing yourself is the path to freedom. Who are you? Where have you been? How do you want to live?
Dr Birchwood, aka TheDivergenceDoctor, has worked in mental health and social services for nearly 20 years; creating practices and spaces to serve communities in a variety of ways. This provides you with a multitude of talents and experiences to help you live the life you want, in the way you want. They meld history, sociology, and psychology; giving weight to social determinants of health such as race, gender, ability, and trauma. Dr Birchwood believes knowledge is power and knowing yourself is the path to freedom. Who are you? Where have you been? How do you want to live?
To your heart, body, and soul. I invite you to explore the inner life that is waiting for you with creativity and imagination, strengthening your inner resources, as well as connecting with yourself and your community. Art therapy involves creation and exploration through artistic media with an art therapist. It enables the creative expression of emotions, awareness, and self-discovery in a safe and welcoming space. It can help you explore and connect with your true self. When emotions are overwhelming, art becomes a space where you can settle down, unravel, and reweave the meaning of your experience. No talent needed to benefit.
To your heart, body, and soul. I invite you to explore the inner life that is waiting for you with creativity and imagination, strengthening your inner resources, as well as connecting with yourself and your community. Art therapy involves creation and exploration through artistic media with an art therapist. It enables the creative expression of emotions, awareness, and self-discovery in a safe and welcoming space. It can help you explore and connect with your true self. When emotions are overwhelming, art becomes a space where you can settle down, unravel, and reweave the meaning of your experience. No talent needed to benefit.
Do you struggle with feeling lonely, misunderstood, or overwhelmed? Do you often feel lost and confused, unsure of what’s holding you back from the life you desire? You may experience low self-esteem, believe you don’t deserve better, or feel that something is inherently wrong with you. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I help clients who want better but don't know how.
Do you struggle with feeling lonely, misunderstood, or overwhelmed? Do you often feel lost and confused, unsure of what’s holding you back from the life you desire? You may experience low self-esteem, believe you don’t deserve better, or feel that something is inherently wrong with you. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I help clients who want better but don't know how.
I support individuals who have experienced intimate partner, domestic, sexual, or post- separation violence, as well as people affected by mental health challenges, trauma, and migration related difficulties. I offer a safe and respectful space where your experiences are welcomed without judgment. My goal is to help you regain stability, dignity, and a sense of empowerment.
I hold a Master’s degree in Social Work and a Bachelor’s degree with a specialization in Psychology and Sociology. I have 18 years of experience in psychosocial intervention, working with diverse populations in clinical, community, and institutional settings.
I support individuals who have experienced intimate partner, domestic, sexual, or post- separation violence, as well as people affected by mental health challenges, trauma, and migration related difficulties. I offer a safe and respectful space where your experiences are welcomed without judgment. My goal is to help you regain stability, dignity, and a sense of empowerment.
I hold a Master’s degree in Social Work and a Bachelor’s degree with a specialization in Psychology and Sociology. I have 18 years of experience in psychosocial intervention, working with diverse populations in clinical, community, and institutional settings.
Are you feeling, anxious, overwhelmed, or stuck? Sometimes the difficulties in life feel never ending and our coping strategies aren't enough anymore. If that sounds familiar, I've been there and can help. I specialize in working with adults experiencing issues related to OCD, anxiety, and addictions. Many of the people I work with are looking to build better relationships with themselves and others, take back control in their life, and feel a greater sense of freedom. I can support you in building exploring what meaningful change looks like and helping you get there.
Are you feeling, anxious, overwhelmed, or stuck? Sometimes the difficulties in life feel never ending and our coping strategies aren't enough anymore. If that sounds familiar, I've been there and can help. I specialize in working with adults experiencing issues related to OCD, anxiety, and addictions. Many of the people I work with are looking to build better relationships with themselves and others, take back control in their life, and feel a greater sense of freedom. I can support you in building exploring what meaningful change looks like and helping you get there.
You don’t have to face life’s challenges alone. I help clients navigate difficulties, gain insight, and build practical tools to improve well-being. Even when it’s hard to put feelings into words, I provide a safe, supportive space to explore what’s troubling you and work together toward meaningful solutions that help you live a fuller, more balanced life.
You don’t have to face life’s challenges alone. I help clients navigate difficulties, gain insight, and build practical tools to improve well-being. Even when it’s hard to put feelings into words, I provide a safe, supportive space to explore what’s troubling you and work together toward meaningful solutions that help you live a fuller, more balanced life.
On maternity leave till August 2026. I like to think of therapy as a journey home to our truest selves. Together we can work to unfurl the thoughts, feelings, and behaviours that are keeping you stuck and disconnected; building flexibility into automatic responses and illuminating pathways to healing that are in line with your goals and values. I work with adults experiencing anxiety, depression, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional compassionate support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.
On maternity leave till August 2026. I like to think of therapy as a journey home to our truest selves. Together we can work to unfurl the thoughts, feelings, and behaviours that are keeping you stuck and disconnected; building flexibility into automatic responses and illuminating pathways to healing that are in line with your goals and values. I work with adults experiencing anxiety, depression, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional compassionate support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.
Hi, I’m Rekeem Sutton, a bilingual Registered Social Worker. My work is centered on supporting youth and men, especially those navigating stress, anxiety, lack of motivation, depression, anger, emotional pressure, identity, relationship challenges, school or work stress, and life transitions. My approach is warm, practical, culturally sensitive, and strength-based. While supporting youth and men is a strong part of my work, I also support clients from different backgrounds and experiences.
Hi, I’m Rekeem Sutton, a bilingual Registered Social Worker. My work is centered on supporting youth and men, especially those navigating stress, anxiety, lack of motivation, depression, anger, emotional pressure, identity, relationship challenges, school or work stress, and life transitions. My approach is warm, practical, culturally sensitive, and strength-based. While supporting youth and men is a strong part of my work, I also support clients from different backgrounds and experiences.
Living with anxiety, OCD, phobias, or the effects of trauma can be overwhelming, and finding treatment that truly targets these difficulties is often a challenge. I am a licensed clinical psychologist with two decades of experience providing tailored, evidence-based therapy for OCD, anxiety, and trauma-related concerns. My approach to therapy is down-to-earth and collaborative, recognizing that you bring valuable expertise about your own life and experiences. Together, we’ll explore your strengths, identify what may be keeping you stuck, and develop effective strategies to help you move toward your goals.
Living with anxiety, OCD, phobias, or the effects of trauma can be overwhelming, and finding treatment that truly targets these difficulties is often a challenge. I am a licensed clinical psychologist with two decades of experience providing tailored, evidence-based therapy for OCD, anxiety, and trauma-related concerns. My approach to therapy is down-to-earth and collaborative, recognizing that you bring valuable expertise about your own life and experiences. Together, we’ll explore your strengths, identify what may be keeping you stuck, and develop effective strategies to help you move toward your goals.
Are you feeling overwhelmed by trauma, anxiety, depression, burnout, or a major life or career transition? Perhaps you're carrying the emotional impact of infertility, hormonal challenges, pregnancy loss, postpartum changes, or grief that feels difficult to put into words. These experiences can affect your mood, relationships, sense of identity, and connection to yourself. You don’t have to navigate it alone. I offer a compassionate, trauma-informed, and culturally sensitive space where your experiences are met with curiosity, care, and understanding as we work toward healing, resilience, and meaningful change.
Are you feeling overwhelmed by trauma, anxiety, depression, burnout, or a major life or career transition? Perhaps you're carrying the emotional impact of infertility, hormonal challenges, pregnancy loss, postpartum changes, or grief that feels difficult to put into words. These experiences can affect your mood, relationships, sense of identity, and connection to yourself. You don’t have to navigate it alone. I offer a compassionate, trauma-informed, and culturally sensitive space where your experiences are met with curiosity, care, and understanding as we work toward healing, resilience, and meaningful change.
Nearby Searches for Greenfield Park
- Brossard
- Côte Saint-Luc
- Hampstead
- Lasalle
- Longueuil
- Mont-Royal
- Montréal
- Montréal-Ouest
- Outremont
- Saint-Lambert
- Verdun
- Westmount
How does your Counsellor compare?
Number of Counsellors in Greenfield Park, QC
< 10
Counsellors in Greenfield Park, QC who prioritize treating:
| 100% | Child |
| 100% | Relationship Issues |
| 100% | ADHD |
| 100% | Eating Disorders |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Personality Disorders |
Average years in practice
23 Years
Gender breakdown
| 100% | Female |
How Counsellors in Greenfield Park, QC see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Greenfield Park?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.