Therapists in Brossard, QC
I work with adults (20+) who are seeking clarity about how their brain works and why certain challenges persist in their daily lives. Many of my clients wonder whether they might have ADHD, autism (or both—AuDHD), be gifted, or twice-exceptional (2e). They often carry a lifetime of feeling misunderstood, inconsistent, or “out of sync” with societal expectations. Their goal is to better understand themselves through a thorough, respectful, and evidence-based neuropsychological evaluation that helps make sense of their experiences.
I work with adults (20+) who are seeking clarity about how their brain works and why certain challenges persist in their daily lives. Many of my clients wonder whether they might have ADHD, autism (or both—AuDHD), be gifted, or twice-exceptional (2e). They often carry a lifetime of feeling misunderstood, inconsistent, or “out of sync” with societal expectations. Their goal is to better understand themselves through a thorough, respectful, and evidence-based neuropsychological evaluation that helps make sense of their experiences.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Brossard.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Brossard.
Vous pouvez être confronté à une variété de défis qui peuvent affecter votre bien-être mental. Je suis là pour vous offrir un soutien professionnel et authentique afin de vous aider à surmonter ces défis. Ensemble, nous créerons un plan thérapeutique adapté à vos besoins individuels. J'offre des services pour vous accompagner à travers différents défis : personnels, relationnels ou professionnels. Je privilégie une approche intégrative pour développer des compétences pratiques et renforcer votre résilience émotionnelle. Ensemble, nous explorerons des moyens concrets pour avancer vers une vie plus épanouissante.
Vous pouvez être confronté à une variété de défis qui peuvent affecter votre bien-être mental. Je suis là pour vous offrir un soutien professionnel et authentique afin de vous aider à surmonter ces défis. Ensemble, nous créerons un plan thérapeutique adapté à vos besoins individuels. J'offre des services pour vous accompagner à travers différents défis : personnels, relationnels ou professionnels. Je privilégie une approche intégrative pour développer des compétences pratiques et renforcer votre résilience émotionnelle. Ensemble, nous explorerons des moyens concrets pour avancer vers une vie plus épanouissante.
I have over 20 years of experience as a psychologist. Over this time, I have supported people struggling with anxiety, depression, low self esteem and relationship struggles. I am kind and thoughtful and offer interventions to deepen self understanding, help manage painful feelings and intrusive thoughts. My integrative approach is guided by five core therapy values.
1. Promoting a collaborative relationship
2. Trusting and valuing client perspectives
3. Consistent attention to potential solutions and recognition of strengths
4. The development of realistic expectations
5. Putting words to emotional experience
I have over 20 years of experience as a psychologist. Over this time, I have supported people struggling with anxiety, depression, low self esteem and relationship struggles. I am kind and thoughtful and offer interventions to deepen self understanding, help manage painful feelings and intrusive thoughts. My integrative approach is guided by five core therapy values.
1. Promoting a collaborative relationship
2. Trusting and valuing client perspectives
3. Consistent attention to potential solutions and recognition of strengths
4. The development of realistic expectations
5. Putting words to emotional experience
Are you feeling overwhelmed by emotional or relationship challenges? Struggling to stay present in your roles as a parent, employee, business owner, or partner? Maybe you’ve noticed a drop in your motivation for school or work, leaving you feeling low and stuck and uncertain about your future? Struggling to find joy or balance in your day to day life?Feeling disconnected from your partner? Feeling that your relationship has changed and you don't know why? If any of these resonates with you, counselling might be the support you need. I am registered to work in Ontario, Quebec, and British Columbia and can offer insurance receipts.
Are you feeling overwhelmed by emotional or relationship challenges? Struggling to stay present in your roles as a parent, employee, business owner, or partner? Maybe you’ve noticed a drop in your motivation for school or work, leaving you feeling low and stuck and uncertain about your future? Struggling to find joy or balance in your day to day life?Feeling disconnected from your partner? Feeling that your relationship has changed and you don't know why? If any of these resonates with you, counselling might be the support you need. I am registered to work in Ontario, Quebec, and British Columbia and can offer insurance receipts.
People enter psychotherapy for a variety of reasons, whether it is for anxiety, depression, emotion regulation, grief, illnesses, relational issues, life transitions, or dissatisfaction with their life. No matter the challenge, psychotherapy is an excellent opportunity for us to better understand how we function and reconsider the choices we make in life that contribute to distress and emotional suffering. Within a supportive and nurturing space, my goal is to help you gain new perspectives on your emotion, thought, and behavioural patterns, reconnect with your strengths, and explore concrete new ways of being.
People enter psychotherapy for a variety of reasons, whether it is for anxiety, depression, emotion regulation, grief, illnesses, relational issues, life transitions, or dissatisfaction with their life. No matter the challenge, psychotherapy is an excellent opportunity for us to better understand how we function and reconsider the choices we make in life that contribute to distress and emotional suffering. Within a supportive and nurturing space, my goal is to help you gain new perspectives on your emotion, thought, and behavioural patterns, reconnect with your strengths, and explore concrete new ways of being.
Feeling anxious, stuck, or weighed down by life transitions?
Life can bring unexpected challenges—loss, relationship changes, career shifts, or health concerns—that leave us feeling overwhelmed, uncertain, or disconnected. I work with adults navigating anxiety, depression, grief, trauma, relationship struggles, and major life transitions, including changes related to aging and retirement. My goal is to help you understand patterns that may be holding you back and develop practical skills you can use in everyday life.
Feeling anxious, stuck, or weighed down by life transitions?
Life can bring unexpected challenges—loss, relationship changes, career shifts, or health concerns—that leave us feeling overwhelmed, uncertain, or disconnected. I work with adults navigating anxiety, depression, grief, trauma, relationship struggles, and major life transitions, including changes related to aging and retirement. My goal is to help you understand patterns that may be holding you back and develop practical skills you can use in everyday life.
Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.
Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
I have spent my professional life working with individuals suffering from mental health issues. I am interested in helping to cultivate conditions that promote recovery. The ideal client would want to understand their role in this process and be willing to work collaboratively on a therapeutic plan. I am best reached by email.
I have spent my professional life working with individuals suffering from mental health issues. I am interested in helping to cultivate conditions that promote recovery. The ideal client would want to understand their role in this process and be willing to work collaboratively on a therapeutic plan. I am best reached by email.
I am a fully bilingual clinical psychologist/psychotherapist with 28 years of rich and varied clinical experience within medical settings and mental health services in the UK and France. I provide a wide range of psychological interventions always tailored to a patient's needs. I help patients get their life back on track as I care deeply about their psychological and physical wellbeing. Having a highly sensitive temperament myself, I offer help to those who have identified themselves as highly sensitive and as a result, face issues that are difficult to deal with. My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.
I am a fully bilingual clinical psychologist/psychotherapist with 28 years of rich and varied clinical experience within medical settings and mental health services in the UK and France. I provide a wide range of psychological interventions always tailored to a patient's needs. I help patients get their life back on track as I care deeply about their psychological and physical wellbeing. Having a highly sensitive temperament myself, I offer help to those who have identified themselves as highly sensitive and as a result, face issues that are difficult to deal with. My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.
The psychotherapy I am offering aims to understand the nature of your current difficulties and their underlying conflicts. The psychothetapetical treatment focuses on unresolved issues or repressed trauma, bringing the latent conflicts to consciousness. Gradually, you are becoming aware of the unconscious aspects of your distress, which eventually allows you to overcome it. I am giving importance to the development of trust and will encourages you to freely express your emotions, thoughts, memories and dreams.
The psychotherapy I am offering aims to understand the nature of your current difficulties and their underlying conflicts. The psychothetapetical treatment focuses on unresolved issues or repressed trauma, bringing the latent conflicts to consciousness. Gradually, you are becoming aware of the unconscious aspects of your distress, which eventually allows you to overcome it. I am giving importance to the development of trust and will encourages you to freely express your emotions, thoughts, memories and dreams.
Are you ready to invest in your personal process? if you are, I am ready to accompany you and guide you on this path. Together, we will work to identify the source of your current difficulties, strengthen your coping skills and find effective solutions to your problems. As a social worker, my role is unique among other aid professionals because I analyze your problems from both an individual and a global perspective, taking into account your context and your environment. My goal is to facilitate self-knowledge, acceptance, growth, and development of personal resources.
Are you ready to invest in your personal process? if you are, I am ready to accompany you and guide you on this path. Together, we will work to identify the source of your current difficulties, strengthen your coping skills and find effective solutions to your problems. As a social worker, my role is unique among other aid professionals because I analyze your problems from both an individual and a global perspective, taking into account your context and your environment. My goal is to facilitate self-knowledge, acceptance, growth, and development of personal resources.
Accepting clients - Navigating change can feel overwhelming and isolating. Whether you’re facing a break-up, career stress, university challenges, lack of motivation, or uncertainty around your identity or values, these transitions can leave you feeling lost, anxious, and unsure of yourself. In therapy, we will create space to process these experiences and set goals that align with your authentic self and personal values. Together, we’ll build a safe and supportive environment, develop practical coping skills, and use trauma-informed approaches to help you better understand what’s happening and move toward meaningful change.
Accepting clients - Navigating change can feel overwhelming and isolating. Whether you’re facing a break-up, career stress, university challenges, lack of motivation, or uncertainty around your identity or values, these transitions can leave you feeling lost, anxious, and unsure of yourself. In therapy, we will create space to process these experiences and set goals that align with your authentic self and personal values. Together, we’ll build a safe and supportive environment, develop practical coping skills, and use trauma-informed approaches to help you better understand what’s happening and move toward meaningful change.
My approach is rooted in respect, autonomy, collaboration, and compassion. My goal is to support you in building healthy relationships, navigating challenges, managing symptoms, and working toward your personal goals.
In our work together, we’ll explore your current patterns of thinking, feeling, and relating to others, identify what truly matters to you, and address any barriers to change. Along the way, you’ll get to learn practical skills—such as communication and assertiveness, emotional regulation, distress tolerance, interpersonal skills, time management, and confidence-building.
Please check out my website for details.
My approach is rooted in respect, autonomy, collaboration, and compassion. My goal is to support you in building healthy relationships, navigating challenges, managing symptoms, and working toward your personal goals.
In our work together, we’ll explore your current patterns of thinking, feeling, and relating to others, identify what truly matters to you, and address any barriers to change. Along the way, you’ll get to learn practical skills—such as communication and assertiveness, emotional regulation, distress tolerance, interpersonal skills, time management, and confidence-building.
Please check out my website for details.
Hardships are a part of the human experience, but you do not have to struggle alone. I offer a safe space to be heard and supported, a place to grow and learn. I'm here to guide you to reflect on where you are and where you'd like to be. I hold an interest and expertise in working with BIPoC/racialized communities, specifically individuals of South Asian, North African, and Middle Eastern descent. As a first generation Canadian I have experience with carving an identity as a person of colour, and understand the challenges of navigating different cultural landscapes, familial expectations, and cultural stigma.
Hardships are a part of the human experience, but you do not have to struggle alone. I offer a safe space to be heard and supported, a place to grow and learn. I'm here to guide you to reflect on where you are and where you'd like to be. I hold an interest and expertise in working with BIPoC/racialized communities, specifically individuals of South Asian, North African, and Middle Eastern descent. As a first generation Canadian I have experience with carving an identity as a person of colour, and understand the challenges of navigating different cultural landscapes, familial expectations, and cultural stigma.
Bonjour Hi, Tired and exhausted of being tired and exhausted? Yes, there are ways to diminish your physical and emotional pain. Want to learn more ways to decrease your physical pain, your anxiety, depressive symptoms? It's time to be in the space where you are heard with no judgment, with empathy. You can connect with yourself in different ways, access different parts of your brain and body. Emotions, thoughts, feelings are welcome, I can help you express & regulate. You deserve to be happier and have a life that's great for you. Life can be hard and full of challenges, you are not alone, I am here for you, we can do this together.
Bonjour Hi, Tired and exhausted of being tired and exhausted? Yes, there are ways to diminish your physical and emotional pain. Want to learn more ways to decrease your physical pain, your anxiety, depressive symptoms? It's time to be in the space where you are heard with no judgment, with empathy. You can connect with yourself in different ways, access different parts of your brain and body. Emotions, thoughts, feelings are welcome, I can help you express & regulate. You deserve to be happier and have a life that's great for you. Life can be hard and full of challenges, you are not alone, I am here for you, we can do this together.
Dr. De Silva holds a Master's and PhD in Counselling Psychology at McGill University. She has specialized in Cognitive Behavioral Therapy, Couple and Family Therapy, and Psychodynamic Therapy. Since the beginning of her career in 2003, Dr. De Silva has gained extensive experience providing individual therapy, couple and family therapy, evaluating and treating anxiety disorders, depression, eating disorders, and a variety of other disorders. Dr. De Silva has trained novice psychologists in doctoral programs at McGill University, led therapy and support groups, and led workshops on time management and productivity enhancement.
Dr. De Silva holds a Master's and PhD in Counselling Psychology at McGill University. She has specialized in Cognitive Behavioral Therapy, Couple and Family Therapy, and Psychodynamic Therapy. Since the beginning of her career in 2003, Dr. De Silva has gained extensive experience providing individual therapy, couple and family therapy, evaluating and treating anxiety disorders, depression, eating disorders, and a variety of other disorders. Dr. De Silva has trained novice psychologists in doctoral programs at McGill University, led therapy and support groups, and led workshops on time management and productivity enhancement.
Accepting new clients starting March 2026 (limited availability). Reach out to book your appointment today!
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country.
Accepting new clients starting March 2026 (limited availability). Reach out to book your appointment today!
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country.
Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
How does your Counsellor compare?
Number of Counsellors in Brossard, QC
20+
Average cost per session
$175
Counsellors in Brossard, QC who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 92% | Self Esteem |
| 84% | Relationship Issues |
| 76% | Grief |
| 76% | Family Conflict |
| 76% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 88% | Manulife |
| 88% | SunLife |
| 75% | Great-West Life |
How Counsellors in Brossard, QC see their clients
| 60% | Online Only | |
| 40% | In Person and Online |
Gender breakdown
| 96% | Female | |
| 4% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Brossard?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.