Therapists in Brébeuf, QC
Taking the first step toward therapy takes courage - and you're not alone. My goal is to provide a safe and supportive space where you feel truly heard, understood, and empowered. Together, we’ll explore the root causes of your challenges and work towards meaningful, lasting change. I support individuals facing trauma, PTSD, anxiety, depression, emotional dysregulation, parenting stress, and life transitions using trauma-informed, client-centered care grounded in evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Cognitive Processing Therapy (CPT).
Taking the first step toward therapy takes courage - and you're not alone. My goal is to provide a safe and supportive space where you feel truly heard, understood, and empowered. Together, we’ll explore the root causes of your challenges and work towards meaningful, lasting change. I support individuals facing trauma, PTSD, anxiety, depression, emotional dysregulation, parenting stress, and life transitions using trauma-informed, client-centered care grounded in evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Cognitive Processing Therapy (CPT).
More Therapists Nearby
Sylvie Anne works from a deep value of honouring our relationships; with ourselves, our bodies, our loved ones and the world around us. She brings passion, training, and a breadths of life experience to her work. Sylvie Anne weaves her life experiences of theatre and the arts, travel by bicycle, community building, teaching yoga, farming, activism, youth work and her own healing journey into her all that she does. Sylvie Anne firmly believes in meeting you where they are without judgement and building a relationship of trust and compassion.
Sylvie Anne works from a deep value of honouring our relationships; with ourselves, our bodies, our loved ones and the world around us. She brings passion, training, and a breadths of life experience to her work. Sylvie Anne weaves her life experiences of theatre and the arts, travel by bicycle, community building, teaching yoga, farming, activism, youth work and her own healing journey into her all that she does. Sylvie Anne firmly believes in meeting you where they are without judgement and building a relationship of trust and compassion.
As a non-directive practitioner, I honour your autonomy and deep inner resources for healing. I see my role as travel companion, following you into unchartered territories. I’m here to help you find your path and bring into awareness unnoticed elements in the landscape of your journey.
I believe the Unconscious plays an important role and that transformation comes through awareness of how past experiences have shaped us and dictate our trajectories. I believe that healing comes from striving towards wholeness, bringing into light and connecting to parts of ourselves that have been left in the shadow.
As a non-directive practitioner, I honour your autonomy and deep inner resources for healing. I see my role as travel companion, following you into unchartered territories. I’m here to help you find your path and bring into awareness unnoticed elements in the landscape of your journey.
I believe the Unconscious plays an important role and that transformation comes through awareness of how past experiences have shaped us and dictate our trajectories. I believe that healing comes from striving towards wholeness, bringing into light and connecting to parts of ourselves that have been left in the shadow.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.
Online Therapists
I support men and couples across Quebec who feel stuck in cycles of disconnection. Many of my clients reach out when the toll of professional burnout, anxiety, or depression makes it hard to engage with life. In relationships, you might feel like you’re speaking different languages, exhausted by the same repetitive patterns. I help you move forward by pinpointing the triggers that keep you stuck. We work to break these cycles so you can feel more grounded, in control of your emotions, and better equipped to handle the demands of your daily life and your partnership.
I support men and couples across Quebec who feel stuck in cycles of disconnection. Many of my clients reach out when the toll of professional burnout, anxiety, or depression makes it hard to engage with life. In relationships, you might feel like you’re speaking different languages, exhausted by the same repetitive patterns. I help you move forward by pinpointing the triggers that keep you stuck. We work to break these cycles so you can feel more grounded, in control of your emotions, and better equipped to handle the demands of your daily life and your partnership.
Anxiety, self-questioning, and rumination can have emotional and physical effects—leaving you feeling alone in your experience. My clients share that their self-esteem, relationships, low mood, or physical pain are causing distress, and that they feel trapped in this. Together, we'll explore everything contributing to your experience from a bio-psycho-social lens. This shared understanding will serve as the foundation for our work. I'm here to help you examine your thoughts, emotions, and even physical sensations with greater courage and confidence. We’ll work together to move forward in a way that feels safe yet action-oriented.
Anxiety, self-questioning, and rumination can have emotional and physical effects—leaving you feeling alone in your experience. My clients share that their self-esteem, relationships, low mood, or physical pain are causing distress, and that they feel trapped in this. Together, we'll explore everything contributing to your experience from a bio-psycho-social lens. This shared understanding will serve as the foundation for our work. I'm here to help you examine your thoughts, emotions, and even physical sensations with greater courage and confidence. We’ll work together to move forward in a way that feels safe yet action-oriented.
I believe in the transformative power of rewriting your story - and that healing begins by recognizing how your past experiences continue to shape your present. I specialize in helping individuals and couples heal from trauma, attachment wounds, and relationship challenges. My role is to empower you to reshape your personal narrative using evidence-based approaches such as attachment-based therapy and schema-focused interventions. Together, we’ll work toward meaningful, long-lasting change grounded in insight, self-awareness, and connection.
I believe in the transformative power of rewriting your story - and that healing begins by recognizing how your past experiences continue to shape your present. I specialize in helping individuals and couples heal from trauma, attachment wounds, and relationship challenges. My role is to empower you to reshape your personal narrative using evidence-based approaches such as attachment-based therapy and schema-focused interventions. Together, we’ll work toward meaningful, long-lasting change grounded in insight, self-awareness, and connection.
I offer a warm, supportive space where you can feel heard and understood. Together, we’ll make sense of what you’re experiencing and find ways to move through challenges with more ease, clarity, and self-compassion.
I offer a warm, supportive space where you can feel heard and understood. Together, we’ll make sense of what you’re experiencing and find ways to move through challenges with more ease, clarity, and self-compassion.
My clients care deeply about self-love, emotional well-being, and meaningful connection in their relationships. Individuals, couples, and families often come to therapy feeling stuck in unhealthy relational patterns, overwhelmed by conflict, people-pleasing, communication difficulties, or emotional depletion. Together, we work to identify needs, strengthen boundaries, regulate the nervous system, and build healthier ways of relating to yourself and others.
My clients care deeply about self-love, emotional well-being, and meaningful connection in their relationships. Individuals, couples, and families often come to therapy feeling stuck in unhealthy relational patterns, overwhelmed by conflict, people-pleasing, communication difficulties, or emotional depletion. Together, we work to identify needs, strengthen boundaries, regulate the nervous system, and build healthier ways of relating to yourself and others.
I am a Registered Social Worker and Registered Psychotherapist with extensive experience supporting individuals and families facing crisis, end-of-life issues, grief, and bereavement — including traumatic loss. I also work with people navigating a range of mental health challenges.
My approach is holistic and grounded in humanistic values. I focus on engaging your strengths, fostering motivation for change, and helping you uncover your inner resilience.
I am a Registered Social Worker and Registered Psychotherapist with extensive experience supporting individuals and families facing crisis, end-of-life issues, grief, and bereavement — including traumatic loss. I also work with people navigating a range of mental health challenges.
My approach is holistic and grounded in humanistic values. I focus on engaging your strengths, fostering motivation for change, and helping you uncover your inner resilience.
We all deserve a life of contentment, strong attachments and personal satisfaction. Therapy can help us achieve these goals. The heart of my approach is collaboration; I may be an expert in what I do, but you are the expert in you. Together, we discover what is and is not going well, figure out the reasons why, then find ways to make life as good as it can be.
We all deserve a life of contentment, strong attachments and personal satisfaction. Therapy can help us achieve these goals. The heart of my approach is collaboration; I may be an expert in what I do, but you are the expert in you. Together, we discover what is and is not going well, figure out the reasons why, then find ways to make life as good as it can be.
If you are seeking support and assistance as you work through your issues. If you understand that having someone who understands much of the inner workings of your head and heart and who can offer an objective perspective can be a valuable and comforting ally in your growth and recovery then I can help.
If you are seeking support and assistance as you work through your issues. If you understand that having someone who understands much of the inner workings of your head and heart and who can offer an objective perspective can be a valuable and comforting ally in your growth and recovery then I can help.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
It would be great to find support to navigate the ups and downs without having to constantly educate your therapist about your experiences, and what it means to live in your body. You're looking for someone who will really listen, who affirms you and cares about your well-being and who will be there to help you define your life on your own terms.
It would be great to find support to navigate the ups and downs without having to constantly educate your therapist about your experiences, and what it means to live in your body. You're looking for someone who will really listen, who affirms you and cares about your well-being and who will be there to help you define your life on your own terms.
I offer online therapy. My private psychology practice focuses on children and adults who are impacted by Attention Deficit Hyperactivity Disorder (either directly or through a family member) and/or other learning disabilities or behavioral challenges. I also treat individuals suffering from depression, stress, anxiety, or relationship problems and children who are learning to cope with their parents' divorce. I am licensed by l'ordre des psychologues du Quebec and I am a member of the Canadian ADHD/ADD Resource Alliance (CADDRA).
I offer online therapy. My private psychology practice focuses on children and adults who are impacted by Attention Deficit Hyperactivity Disorder (either directly or through a family member) and/or other learning disabilities or behavioral challenges. I also treat individuals suffering from depression, stress, anxiety, or relationship problems and children who are learning to cope with their parents' divorce. I am licensed by l'ordre des psychologues du Quebec and I am a member of the Canadian ADHD/ADD Resource Alliance (CADDRA).
Everyone at some point in their lives will experience events that lead to troubling thoughts, feelings and even pain. Whether it’s having relationship problems, going through large life changes, a stressful work environment or not letting your past go, it may simply be too much to make sense of it all. Know that you’re not alone and that the first step in helping yourself is recognizing your problems and seeking help. If you are at that point, I can help you. I offer you a safe space where you can share, explore and revisit difficult moments in your life so that you can finally tackle your problems head on.
Everyone at some point in their lives will experience events that lead to troubling thoughts, feelings and even pain. Whether it’s having relationship problems, going through large life changes, a stressful work environment or not letting your past go, it may simply be too much to make sense of it all. Know that you’re not alone and that the first step in helping yourself is recognizing your problems and seeking help. If you are at that point, I can help you. I offer you a safe space where you can share, explore and revisit difficult moments in your life so that you can finally tackle your problems head on.
Feeling anxious, stuck, or weighed down by life transitions?
Life can bring unexpected challenges—loss, relationship changes, career shifts, or health concerns—that leave us feeling overwhelmed, uncertain, or disconnected. I work with adults navigating anxiety, depression, grief, trauma, relationship struggles, and major life transitions, including changes related to aging and retirement. My goal is to help you understand patterns that may be holding you back and develop practical skills you can use in everyday life.
Feeling anxious, stuck, or weighed down by life transitions?
Life can bring unexpected challenges—loss, relationship changes, career shifts, or health concerns—that leave us feeling overwhelmed, uncertain, or disconnected. I work with adults navigating anxiety, depression, grief, trauma, relationship struggles, and major life transitions, including changes related to aging and retirement. My goal is to help you understand patterns that may be holding you back and develop practical skills you can use in everyday life.
I have over 20 years of experience as a psychologist. Over this time, I have supported people struggling with anxiety, depression, low self esteem and relationship struggles. I am kind and thoughtful and offer interventions to deepen self understanding, help manage painful feelings and intrusive thoughts. My integrative approach is guided by five core therapy values.
1. Promoting a collaborative relationship
2. Trusting and valuing client perspectives
3. Consistent attention to potential solutions and recognition of strengths
4. The development of realistic expectations
5. Putting words to emotional experience
I have over 20 years of experience as a psychologist. Over this time, I have supported people struggling with anxiety, depression, low self esteem and relationship struggles. I am kind and thoughtful and offer interventions to deepen self understanding, help manage painful feelings and intrusive thoughts. My integrative approach is guided by five core therapy values.
1. Promoting a collaborative relationship
2. Trusting and valuing client perspectives
3. Consistent attention to potential solutions and recognition of strengths
4. The development of realistic expectations
5. Putting words to emotional experience
You may appear to be functioning on the outside while feeling overwhelmed, anxious, disconnected, or stuck in painful relationship patterns. Life transitions, grief, betrayal, chronic stress, or past trauma can affect your sense of safety, confidence, and connection. I offer a warm, collaborative space to help you process what feels unresolved, understand recurring patterns, and feel more grounded in yourself and your relationships.
You may appear to be functioning on the outside while feeling overwhelmed, anxious, disconnected, or stuck in painful relationship patterns. Life transitions, grief, betrayal, chronic stress, or past trauma can affect your sense of safety, confidence, and connection. I offer a warm, collaborative space to help you process what feels unresolved, understand recurring patterns, and feel more grounded in yourself and your relationships.
How does your Counsellor compare?
Number of Counsellors in Brébeuf, QC
< 10
Counsellors in Brébeuf, QC who prioritize treating:
| 100% | Child |
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Addiction |
| 100% | Anxiety |
| 100% | Parenting |
| 100% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Alliance |
| 100% | Military OneSource |
| 100% | Blue Cross |
How Counsellors in Brébeuf, QC see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Brébeuf?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.