Anxiety Therapists in Blainville, QC
Through my diverse professional experiences, I have gained expertise on various issues such as domestic violence, anxiety, life stages, grief, separation, romantic relationships, and much more.
I hold a bachelor's and master's degree in social work, and I am currently studying psychotherapy. With over 7 years of experience in the field of intervention, I am bilingual (French/English) and proficient in Haitian Creole.
Through my diverse professional experiences, I have gained expertise on various issues such as domestic violence, anxiety, life stages, grief, separation, romantic relationships, and much more.
I hold a bachelor's and master's degree in social work, and I am currently studying psychotherapy. With over 7 years of experience in the field of intervention, I am bilingual (French/English) and proficient in Haitian Creole.
Mon client idéal est un adulte qui veut un allié, un thérapeute, un bras droit, pour lui être un support psychologique dans la tempête qu'est la vie. Il souhaite mieux se comprendre et travailler sur lui. Il sait où il veut aller, mais ne sait pas comment s'y rendre. Ainsi, je serais votre fidèle conseiller, celui qui vous dit les choses que vous avez besoin d'entendre, que vous aimiez ces choses... ou non.
Mon client idéal est un adulte qui veut un allié, un thérapeute, un bras droit, pour lui être un support psychologique dans la tempête qu'est la vie. Il souhaite mieux se comprendre et travailler sur lui. Il sait où il veut aller, mais ne sait pas comment s'y rendre. Ainsi, je serais votre fidèle conseiller, celui qui vous dit les choses que vous avez besoin d'entendre, que vous aimiez ces choses... ou non.
More Therapists Nearby
I offer support for issues such as anxiety, depression, trauma, health-related issues, relationship issues or work-related stress (among other things).
During our sessions, you will find a warm and judgement free space. We will uncover negative thought patterns, find deeper meaning in your experiences, and discover how you can implement sustainable change. My treatment approach is strength-based and client centered.
I offer support for issues such as anxiety, depression, trauma, health-related issues, relationship issues or work-related stress (among other things).
During our sessions, you will find a warm and judgement free space. We will uncover negative thought patterns, find deeper meaning in your experiences, and discover how you can implement sustainable change. My treatment approach is strength-based and client centered.
Our practitioners specialize in various issues, such as depression, anxiety, PTSD, anger management issues, couples and family, and more.
Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.
Our practitioners specialize in various issues, such as depression, anxiety, PTSD, anger management issues, couples and family, and more.
Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.
Do you struggle with anxiety, depression or challenges in your relationships that affect your daily life, work or sense of self?
At D2 Psychology Clinic, I offer individual psychotherapy for adolescents and adults. My approach may include an initial assessment, collaborative goal-setting and evidence-based therapeutic methods. I am committed to providing a safe, non-judgmental space, guided by professional experience, to support you in working toward your personal goals.
Do you struggle with anxiety, depression or challenges in your relationships that affect your daily life, work or sense of self?
At D2 Psychology Clinic, I offer individual psychotherapy for adolescents and adults. My approach may include an initial assessment, collaborative goal-setting and evidence-based therapeutic methods. I am committed to providing a safe, non-judgmental space, guided by professional experience, to support you in working toward your personal goals.
Do you struggle with anxiety that interferes with your daily life?
My approach is client-centered and specific to every individuals' needs. My priority is to create a safe, supportive and non-judgmental space for clients to develop strategies to share and explore their thoughts, feelings and experiences. In doing so I am able to develop a therapeutic relationship based in trust, strength and nurturing.
Do you struggle with anxiety that interferes with your daily life?
My approach is client-centered and specific to every individuals' needs. My priority is to create a safe, supportive and non-judgmental space for clients to develop strategies to share and explore their thoughts, feelings and experiences. In doing so I am able to develop a therapeutic relationship based in trust, strength and nurturing.
Are you feeling down, overwhelmed or anxious?
I work with individuals who struggle with anxiety, depression, relationship issues, low self-esteem, parenting challenges and couple conflict. I use an eclectic approach involving aspects of Cognitive Behavioural Therapy, Emotionally Focused Therapy, Systems-Focused Therapy and Strength Based approach.
Are you feeling down, overwhelmed or anxious?
I work with individuals who struggle with anxiety, depression, relationship issues, low self-esteem, parenting challenges and couple conflict. I use an eclectic approach involving aspects of Cognitive Behavioural Therapy, Emotionally Focused Therapy, Systems-Focused Therapy and Strength Based approach.
I work with an integrative approach which combines the psychodynamic, humanistic and cognitive behavioural approaches. Further, I am increasingly inspired by the most recent discoveries in developmental neuroscience. My method consists of working interactively with clients so as to encourage a dialogue with them which allows for a meeting of their cognitive and emotional experience as well as their unique behaviour and values, while ensuring that this dialogue makes sense for them.
I work with an integrative approach which combines the psychodynamic, humanistic and cognitive behavioural approaches. Further, I am increasingly inspired by the most recent discoveries in developmental neuroscience. My method consists of working interactively with clients so as to encourage a dialogue with them which allows for a meeting of their cognitive and emotional experience as well as their unique behaviour and values, while ensuring that this dialogue makes sense for them.
I specialize in anxiety, depression, burnout, and stress, with advanced training in sex therapy & couples counselling (MUHC Sex & Couple Therapy Services).
If you’re feeling stuck, overwhelmed, or disconnected, you don’t have to navigate it alone. I work with adults who want to be active in the change process, who are ready to engage in session and apply what we discuss outside of it. In a warm, professional, and collaborative space, we will combine open discussion and practical tools to help you feel more in control, regulated, and aligned in your relationships, career, and daily life.
I specialize in anxiety, depression, burnout, and stress, with advanced training in sex therapy & couples counselling (MUHC Sex & Couple Therapy Services).
If you’re feeling stuck, overwhelmed, or disconnected, you don’t have to navigate it alone. I work with adults who want to be active in the change process, who are ready to engage in session and apply what we discuss outside of it. In a warm, professional, and collaborative space, we will combine open discussion and practical tools to help you feel more in control, regulated, and aligned in your relationships, career, and daily life.
I specialize in individual counselling with adults experiencing adaptation difficulties, anxiety, depression, interpersonal difficulties, parenting issues, self esteem related problems, grieving and loss, burnout, career development/ transition, chronic stress, sexual abuse and anger management.
I am driven to help you to understand yourself, find your inner resources and make important changes in your life. Confidentiality, empathy, empowerment, emotional support and unconditional positive regard are very important for my clients. I will tailor my approach to match your unique situation to maximize the effectiveness of each session.
I specialize in individual counselling with adults experiencing adaptation difficulties, anxiety, depression, interpersonal difficulties, parenting issues, self esteem related problems, grieving and loss, burnout, career development/ transition, chronic stress, sexual abuse and anger management.
I am driven to help you to understand yourself, find your inner resources and make important changes in your life. Confidentiality, empathy, empowerment, emotional support and unconditional positive regard are very important for my clients. I will tailor my approach to match your unique situation to maximize the effectiveness of each session.
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, CACBT, IOCDF
Online Only
Your anxiety and fears prevent you from taking steps forward.
We specialize in the treatment of OCD and anxiety disorders ( Panic, Agoraphobia, Social Anxiety, GAD), using CBT, ERP, & ACT approaches. We also provide parental consultations and work with children & youth. Our approach is results-oriented and includes practical suggestions that will help you change the way you deal with challenging life situations. We thoroughly assess the problem, monitor your progress, ask for your feedback, and adjust the content and process of the sessions to meet your needs. You will learn to not let your worries stop you from living your best life.
Your anxiety and fears prevent you from taking steps forward.
We specialize in the treatment of OCD and anxiety disorders ( Panic, Agoraphobia, Social Anxiety, GAD), using CBT, ERP, & ACT approaches. We also provide parental consultations and work with children & youth. Our approach is results-oriented and includes practical suggestions that will help you change the way you deal with challenging life situations. We thoroughly assess the problem, monitor your progress, ask for your feedback, and adjust the content and process of the sessions to meet your needs. You will learn to not let your worries stop you from living your best life.
We will then begin to dive deeper into your thought and emotional structures to help relieve symptoms gradually, while assisting you in regulating any arising anxiety and unhealthy coping mechanisms.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
We will then begin to dive deeper into your thought and emotional structures to help relieve symptoms gradually, while assisting you in regulating any arising anxiety and unhealthy coping mechanisms.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I have experience supporting adolescents and adults facing challenges such as substance use, depression, and anxiety.
As a certified counsellor, I work collaboratively with clients to help them better understand what they’re going through and develop practical, effective strategies to move forward. My approach is compassionate, non-judgmental, and grounded in the belief that every person has the capacity for resilience and change.
I have experience supporting adolescents and adults facing challenges such as substance use, depression, and anxiety.
As a certified counsellor, I work collaboratively with clients to help them better understand what they’re going through and develop practical, effective strategies to move forward. My approach is compassionate, non-judgmental, and grounded in the belief that every person has the capacity for resilience and change.
We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges.
Our therapists work collaboratively with you to develop a personalized treatment plan, integrating CBT and other approaches to best address your needs. Together, we'll help you develop tools and strategies for improving your wellbeing to become the best version of yourself. We'll help you overcome the barriers keeping you stuck so that you can truly thrive!
We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges.
Our therapists work collaboratively with you to develop a personalized treatment plan, integrating CBT and other approaches to best address your needs. Together, we'll help you develop tools and strategies for improving your wellbeing to become the best version of yourself. We'll help you overcome the barriers keeping you stuck so that you can truly thrive!
At True Therapy, we virtually support individuals navigating anxiety, trauma, ADHD, overthinking, people-pleasing, self-esteem concerns, complex relationships, childhood trauma, and more.
At True Therapy, we specialize in trauma-informed therapy for anxiety, complex trauma, self-esteem, people-pleasing, and relationship challenges. We often use an EMDR-informed framework while integrating CBT, attachment-focused therapy, and nervous system regulation techniques to help clients build insight, healing, and emotional safety.
At True Therapy, we virtually support individuals navigating anxiety, trauma, ADHD, overthinking, people-pleasing, self-esteem concerns, complex relationships, childhood trauma, and more.
At True Therapy, we specialize in trauma-informed therapy for anxiety, complex trauma, self-esteem, people-pleasing, and relationship challenges. We often use an EMDR-informed framework while integrating CBT, attachment-focused therapy, and nervous system regulation techniques to help clients build insight, healing, and emotional safety.
While I am well versed in treating general concerns such as depression and anxiety, my particular areas of expertise include infertility, reproduction-related mood changes (including post-partum, premenstrual and menopausal mood changes), substance abuse, eating disorders/weight loss, sex therapy (including dyspareunia, or painful intercourse), and interpersonal difficulties/self-esteem.
We, as human beings, all face difficult times during our lives. These phases can leave us feeling out of control and isolated. The simple act of choosing change in your life can help you to feel empowered and on a path to a greater sense of well-being. As an integrative therapist (using cognitive behavioral, supportive, interpersonal and existential techniques), I will first help you to define your goals and then support you as you work towards achieving them. Using those techniques that best suit your particular needs and styles, we will effectively create a New Therapy tailored specifically for you.
While I am well versed in treating general concerns such as depression and anxiety, my particular areas of expertise include infertility, reproduction-related mood changes (including post-partum, premenstrual and menopausal mood changes), substance abuse, eating disorders/weight loss, sex therapy (including dyspareunia, or painful intercourse), and interpersonal difficulties/self-esteem.
We, as human beings, all face difficult times during our lives. These phases can leave us feeling out of control and isolated. The simple act of choosing change in your life can help you to feel empowered and on a path to a greater sense of well-being. As an integrative therapist (using cognitive behavioral, supportive, interpersonal and existential techniques), I will first help you to define your goals and then support you as you work towards achieving them. Using those techniques that best suit your particular needs and styles, we will effectively create a New Therapy tailored specifically for you.
I also treat individuals suffering from depression, stress, anxiety, or relationship problems and children who are learning to cope with their parents' divorce.
A whole family unit can be disrupted when one member is experiencing difficulty. When I work with children, I strive to support/strengthen the entire family, as change is more likely to occur when the needs of all family members are addressed. Consequently, I provide parenting support, in addition to my work with the child.
I also treat individuals suffering from depression, stress, anxiety, or relationship problems and children who are learning to cope with their parents' divorce.
A whole family unit can be disrupted when one member is experiencing difficulty. When I work with children, I strive to support/strengthen the entire family, as change is more likely to occur when the needs of all family members are addressed. Consequently, I provide parenting support, in addition to my work with the child.
Many adults struggling with intrusive thoughts, compulsive urges, or intense anxiety often feel overwhelmed before they even begin searching for help.
Clients typically come to me because they’re exhausted by avoidance, mental rituals, or constant checking, and want practical tools that offer real relief. My work is direct, supportive, and focused on helping you respond differently to fear so it no longer dictates your daily life.
Many adults struggling with intrusive thoughts, compulsive urges, or intense anxiety often feel overwhelmed before they even begin searching for help.
Clients typically come to me because they’re exhausted by avoidance, mental rituals, or constant checking, and want practical tools that offer real relief. My work is direct, supportive, and focused on helping you respond differently to fear so it no longer dictates your daily life.
Our psychologists specialize in various issues, such as depression, anxiety, PTSD, anger management issues, couples and family, and more.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Brossard.
Our psychologists specialize in various issues, such as depression, anxiety, PTSD, anger management issues, couples and family, and more.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Brossard.
Psychological Assessments: In collaboration with Your Safer Space, we offer comprehensive psychological, neurodevelopmental, and psychoeducational assessments for children, adolescents, and adults. Assessments clarify strengths and challenges, support diagnosis when appropriate, and guide next steps at school, work, or home.
Psychological Assessments: In collaboration with Your Safer Space, we offer comprehensive psychological, neurodevelopmental, and psychoeducational assessments for children, adolescents, and adults. Assessments clarify strengths and challenges, support diagnosis when appropriate, and guide next steps at school, work, or home.
Nearby Anxiety Counsellors Searches for Blainville
- Dollard-des-Ormeaux
- Dorval
- Kirkland
- Laval
- Mont-Royal
- Montréal
- Montréal-Est
- Montréal-Nord
- Pierrefonds
- Pointe-Claire
- Saint-Laurent
- Saint-Léonard
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.