Therapists for Adults in Blainville, QC
I have had the privilege of working with a wide range of clients, including children, adolescents, adults, and families.
I hold a bachelor's and master's degree in social work, and I am currently studying psychotherapy. With over 7 years of experience in the field of intervention, I am bilingual (French/English) and proficient in Haitian Creole.
I have had the privilege of working with a wide range of clients, including children, adolescents, adults, and families.
I hold a bachelor's and master's degree in social work, and I am currently studying psychotherapy. With over 7 years of experience in the field of intervention, I am bilingual (French/English) and proficient in Haitian Creole.
Mon client idéal est un adulte qui veut un allié, un thérapeute, un bras droit, pour lui être un support psychologique dans la tempête qu'est la vie. Il souhaite mieux se comprendre et travailler sur lui. Il sait où il veut aller, mais ne sait pas comment s'y rendre. Ainsi, je serais votre fidèle conseiller, celui qui vous dit les choses que vous avez besoin d'entendre, que vous aimiez ces choses... ou non.
Mon client idéal est un adulte qui veut un allié, un thérapeute, un bras droit, pour lui être un support psychologique dans la tempête qu'est la vie. Il souhaite mieux se comprendre et travailler sur lui. Il sait où il veut aller, mais ne sait pas comment s'y rendre. Ainsi, je serais votre fidèle conseiller, celui qui vous dit les choses que vous avez besoin d'entendre, que vous aimiez ces choses... ou non.
More Therapists Nearby
I work with adults and adolescents, particularly those navigating ADHD, autism, learning differences, or twice-exceptionality.
We focus on building routines, managing energy, setting boundaries, and improving focus and follow-through. Sessions are collaborative and practical, with concrete strategies tailored to your daily life. Drawing from my background as a Registered Yoga Teacher, I also integrate mindfulness, breathwork, and body-based tools when helpful.
I work with adults and adolescents, particularly those navigating ADHD, autism, learning differences, or twice-exceptionality.
We focus on building routines, managing energy, setting boundaries, and improving focus and follow-through. Sessions are collaborative and practical, with concrete strategies tailored to your daily life. Drawing from my background as a Registered Yoga Teacher, I also integrate mindfulness, breathwork, and body-based tools when helpful.
Are you looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Often, developmental or childhood trauma affects your ability to engage in life and with others. If anxiety, depression, or marriage/family conflict make it hard to regulate, you're likely seeking lasting relief. My goal is to go beyond surface tools to free you from the negative cycles of conflict and despair. By addressing the nervous system and the roots of your distress, you'll find a new way to experience yourself and your relationships—moving toward secure attachment and emotional resilience where you feel grounded, seen, and at peace.
Are you looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Often, developmental or childhood trauma affects your ability to engage in life and with others. If anxiety, depression, or marriage/family conflict make it hard to regulate, you're likely seeking lasting relief. My goal is to go beyond surface tools to free you from the negative cycles of conflict and despair. By addressing the nervous system and the roots of your distress, you'll find a new way to experience yourself and your relationships—moving toward secure attachment and emotional resilience where you feel grounded, seen, and at peace.
Through talking, movement, play, and creativity in the presence of a trusted drama therapist, any adult or child can explore the personal and societal dynamics within their life along with the relationship between mind and body to create a balanced healing process.
The approach I take uses drama therapy through a (w)holistic and humanistic lens to help someone examine, express, and process the many stories of their life: past, present, and future. These stories may be of societal harm, interpersonal struggles, family dynamics, inner strength, and countless other chapters that are written in our own histories.
Through talking, movement, play, and creativity in the presence of a trusted drama therapist, any adult or child can explore the personal and societal dynamics within their life along with the relationship between mind and body to create a balanced healing process.
The approach I take uses drama therapy through a (w)holistic and humanistic lens to help someone examine, express, and process the many stories of their life: past, present, and future. These stories may be of societal harm, interpersonal struggles, family dynamics, inner strength, and countless other chapters that are written in our own histories.
Thinking "I'm exhausted, I'm tired of feeling this way, and I don't know how to fix it" is a heavy way to live. When you are caught in a repeating loop with your partner, or quietly battling an impulse that feels impossible to live with or break free from, those thoughts can completely take over. You might be having the exact same argument over and over, desperately chasing after a distant partner, friend, or co-worker or pulling away to avoid being swallowed up. If you are carrying a physical tension in your body that leaves you disconnected from those you love, let's step out of the loop.
Thinking "I'm exhausted, I'm tired of feeling this way, and I don't know how to fix it" is a heavy way to live. When you are caught in a repeating loop with your partner, or quietly battling an impulse that feels impossible to live with or break free from, those thoughts can completely take over. You might be having the exact same argument over and over, desperately chasing after a distant partner, friend, or co-worker or pulling away to avoid being swallowed up. If you are carrying a physical tension in your body that leaves you disconnected from those you love, let's step out of the loop.
I help moms with postpartum depression, postpartum anxiety, perinatal OCD, birth trauma and traumatic perinatal grief with EMDR therapy. The pregnancy journey and postpartum season hits different when conceiving and birth didn't go as planned. If the thought of getting pregnant again is terrifying (even though you truly want to), you catch yourself checking 100 times if the baby is still breathing, are terrified of viruses, or feel like you're reliving your difficult pregnancy or birth experience through nightmares and intrusive thoughts, know you are not alone.
I help moms with postpartum depression, postpartum anxiety, perinatal OCD, birth trauma and traumatic perinatal grief with EMDR therapy. The pregnancy journey and postpartum season hits different when conceiving and birth didn't go as planned. If the thought of getting pregnant again is terrifying (even though you truly want to), you catch yourself checking 100 times if the baby is still breathing, are terrified of viruses, or feel like you're reliving your difficult pregnancy or birth experience through nightmares and intrusive thoughts, know you are not alone.
Have you had a negative experience in therapy before—one that left you feeling unheard, misunderstood, or even more confused? You’re not alone. I work with individuals who may feel hesitant about returning to counselling but still long for change. Whether you’re struggling with the impact of a difficult childhood, unresolved trauma, grief, parental conflict, or simply feeling stuck or disconnected, I offer a space that is gentle, attuned, and deeply respectful of your pace and story.
Have you had a negative experience in therapy before—one that left you feeling unheard, misunderstood, or even more confused? You’re not alone. I work with individuals who may feel hesitant about returning to counselling but still long for change. Whether you’re struggling with the impact of a difficult childhood, unresolved trauma, grief, parental conflict, or simply feeling stuck or disconnected, I offer a space that is gentle, attuned, and deeply respectful of your pace and story.
Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.
Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.
Glad to have you here — maybe we can find out if I’m someone you’d like as a part of your support system. It would be my gladness to collaborate with you in finding what you need to reach your therapeutic goals. In every case, I will respect your judgement about what you need to move towards growth and I will always do my best to adapt the tools I bring to our sessions to suit your needs. Sometimes we’ll talk carefully through details of your past. Sometimes we’ll use art to explore new ways to face your challenges. Sometimes we’ll find it the most possible to approach the underbelly of your struggles with metaphor and story-making.
Glad to have you here — maybe we can find out if I’m someone you’d like as a part of your support system. It would be my gladness to collaborate with you in finding what you need to reach your therapeutic goals. In every case, I will respect your judgement about what you need to move towards growth and I will always do my best to adapt the tools I bring to our sessions to suit your needs. Sometimes we’ll talk carefully through details of your past. Sometimes we’ll use art to explore new ways to face your challenges. Sometimes we’ll find it the most possible to approach the underbelly of your struggles with metaphor and story-making.
Do you feel like you need a safe space to talk about your self esteem, your questions about your partner, your struggles with your friends or your sexuality? Communication issues or differences in your sexual desire can lead to conflits and a feeling of being overwhelmed. Do you want to work on yourself or work on your relationships? You might be looking for information about your boundaries, your preferences and your desires. Let's find how to express your needs in a way that works for you. Come talk in individual or couple’s therapy.
Do you feel like you need a safe space to talk about your self esteem, your questions about your partner, your struggles with your friends or your sexuality? Communication issues or differences in your sexual desire can lead to conflits and a feeling of being overwhelmed. Do you want to work on yourself or work on your relationships? You might be looking for information about your boundaries, your preferences and your desires. Let's find how to express your needs in a way that works for you. Come talk in individual or couple’s therapy.
I provide support and guidance to individuals, couples and families looking to make positive changes to their lives by developing their strengths and devising new strategies to deal with recurring problems. Psychotherapy can be a useful tool to help us understand the myriad ways underlying issues can impact how we think, feel and behave. We will work together to enable you to recognize and identify patterns of behavior that can pose problems in terms of managing difficult situations and relating effectively to others.
I provide support and guidance to individuals, couples and families looking to make positive changes to their lives by developing their strengths and devising new strategies to deal with recurring problems. Psychotherapy can be a useful tool to help us understand the myriad ways underlying issues can impact how we think, feel and behave. We will work together to enable you to recognize and identify patterns of behavior that can pose problems in terms of managing difficult situations and relating effectively to others.
Syeda Zaidi / Individual & Couple's Therapist
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Montréal, QC H3G
If anxiety, depression, chronic stress, or relationship issues are weighing on you, you’re not alone. Many people find themselves stuck in cycles of overthinking, emotional exhaustion, conflict, or self-doubt, unsure how to break patterns that no longer serve them. You might feel disconnected from your values, overwhelmed by life transitions, or stretched beyond your current coping capacity. I approach therapy with compassion, cultural awareness, and the belief that meaningful change begins when you feel truly seen, heard, and understood.
If anxiety, depression, chronic stress, or relationship issues are weighing on you, you’re not alone. Many people find themselves stuck in cycles of overthinking, emotional exhaustion, conflict, or self-doubt, unsure how to break patterns that no longer serve them. You might feel disconnected from your values, overwhelmed by life transitions, or stretched beyond your current coping capacity. I approach therapy with compassion, cultural awareness, and the belief that meaningful change begins when you feel truly seen, heard, and understood.
Reaching out for help can be hard. It is understandable to want support when dealing with difficult experiences. Deepening our understanding of ourselves and what we have been through can help identify inner wounds and create opportunities for healing, growth and connection with self and others.
Reaching out for help can be hard. It is understandable to want support when dealing with difficult experiences. Deepening our understanding of ourselves and what we have been through can help identify inner wounds and create opportunities for healing, growth and connection with self and others.
Asking for help isn't always easy, but it is a sign of strength. I offer a safe and caring space to help you through the challenges you are facing. I have successfully helped many people who have struggled with burnout, anxiety, depression, low self-esteem, and life transitions. Take the first step and email me today for an appointment. /
Ce n'est pas toujours facile de demander de l'aide, mais c'est toujours un signe de courage. Je propose un environnement sécuritaire et bienveillant pour vous aider à faire face à l'épuisement professionnel, l'anxiété, l'estime de soi et autres défis.
Contactez-moi par courriel pour prendre rdv.
Asking for help isn't always easy, but it is a sign of strength. I offer a safe and caring space to help you through the challenges you are facing. I have successfully helped many people who have struggled with burnout, anxiety, depression, low self-esteem, and life transitions. Take the first step and email me today for an appointment. /
Ce n'est pas toujours facile de demander de l'aide, mais c'est toujours un signe de courage. Je propose un environnement sécuritaire et bienveillant pour vous aider à faire face à l'épuisement professionnel, l'anxiété, l'estime de soi et autres défis.
Contactez-moi par courriel pour prendre rdv.
I am a social worker, couple and family therapist and psychotherapist offering individual and relationship therapy. I work with people who want to improve communication, rebuild trust, and feel more secure with the people who matter to them. If you’re experiencing recurring conflict, getting stuck in negative patterns, feeling misunderstood, or noticing how past trauma is impacting your relationships, we can work through this together. When distressed, familiar strategies for getting your needs met can take over, even when they no longer serve you. Our work together involves noticing these patterns and creating more room for choice.
I am a social worker, couple and family therapist and psychotherapist offering individual and relationship therapy. I work with people who want to improve communication, rebuild trust, and feel more secure with the people who matter to them. If you’re experiencing recurring conflict, getting stuck in negative patterns, feeling misunderstood, or noticing how past trauma is impacting your relationships, we can work through this together. When distressed, familiar strategies for getting your needs met can take over, even when they no longer serve you. Our work together involves noticing these patterns and creating more room for choice.
I have been working with individual adult clients for over a decade to help them address a wide range of difficulties, including depression, anxiety, perfectionism, interpersonal conflict/disconnection, and difficulty adjusting to the inevitable challenges, losses, and changes we encounter as we move through life.
I work together with my clients to access the deeper roots of their difficulties from a stance of genuine self-compassion that supports healing and change. I approach my work with a trauma-sensitive lens, placing a strong emphasis on maintaining a safe, non-judgmental, and supportive relational space in which therapeutic intentions and goals can be pursued.
I have been working with individual adult clients for over a decade to help them address a wide range of difficulties, including depression, anxiety, perfectionism, interpersonal conflict/disconnection, and difficulty adjusting to the inevitable challenges, losses, and changes we encounter as we move through life.
I work together with my clients to access the deeper roots of their difficulties from a stance of genuine self-compassion that supports healing and change. I approach my work with a trauma-sensitive lens, placing a strong emphasis on maintaining a safe, non-judgmental, and supportive relational space in which therapeutic intentions and goals can be pursued.
Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. I support Black men navigating the unique challenges of race, culture, and sexuality, providing affirming, culturally aware mental health care in a space that honors your full identity. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds) and The BIPOC Community. The fee is $150; If cost is a concern, we can discuss options.
Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. I support Black men navigating the unique challenges of race, culture, and sexuality, providing affirming, culturally aware mental health care in a space that honors your full identity. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds) and The BIPOC Community. The fee is $150; If cost is a concern, we can discuss options.
As a clinical nurse with over 9 years of experience in adult mental health, I have worked with individuals experiencing anxiety, depression, autism spectrum disorder, borderline personality disorder, and PTSD.
I offer supportive mental health care tailored to your needs using an eclectic, evidence-informed approach. Drawing from tools such as CBT and DBT, I help you better understand your emotions, strengthen coping skills, and navigate challenges with greater confidence. I am currently awaiting my psychotherapy permit from the OPQ.
As a clinical nurse with over 9 years of experience in adult mental health, I have worked with individuals experiencing anxiety, depression, autism spectrum disorder, borderline personality disorder, and PTSD.
I offer supportive mental health care tailored to your needs using an eclectic, evidence-informed approach. Drawing from tools such as CBT and DBT, I help you better understand your emotions, strengthen coping skills, and navigate challenges with greater confidence. I am currently awaiting my psychotherapy permit from the OPQ.
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
Nearby Adults Counsellors Searches for Blainville
- Dollard-des-Ormeaux
- Dorval
- Kirkland
- Laval
- Mont-Royal
- Montréal
- Montréal-Est
- Montréal-Nord
- Outremont
- Pierrefonds
- Pointe-Claire
- Saint-Laurent
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.