Punjabi Therapists in Owen Sound, ON

ਕੀ ਤੁਸੀਂ ਲਗਾਤਾਰ ਸਰੀਰਕ, ਮਾਨਸਿਕ ਅਤੇ ਭਾਵਨਾਤਮਕ ਦਰਦ ਵਿੱਚ ਰਹਿ ਰਹੇ ਹੋ? ਕੀ ਤੁਸੀਂ ਗੁੱਸੇ, ਤਣਾਅ, ਚਿੰਤਾ ਜਾਂ ਡਿਪਰੈਸ਼ਨ ਵਿੱਚ ਹੋ? ਕੀ ਤੁਸੀਂ ਗੁਆਚੇ ਹੋਏ ਮਹਿਸੂਸ ਕਰਦੇ ਹੋ ਅਤੇ ਜ਼ਿੰਦਗੀ ਵਿਚ ਆਪਣਾ ਮਕਸਦ ਨਹੀਂ ਲੱਭ ਸਕਦੇ? ਕੀ ਤੁਸੀਂ ਘੱਟ ਆਤਮ-ਵਿਸ਼ਵਾਸ ਅਤੇ ਘੱਟ ਸਵੈ-ਮਾਣ ਨਾਲ ਸੰਘਰਸ਼ ਕਰਦੇ ਹੋ? ਕੀ ਤੁਸੀਂ ਨਾਖੁਸ਼ ਸਬੰਧਾਂ ਅਤੇ/ਜਾਂ ਕਰੀਅਰ ਦੀਆਂ ਮੁਸ਼ਕਲਾਂ ਵਿੱਚੋਂ ਗੁਜਰ ਰਹੇ ਹੋ ? ਜੇਕਰ ਤੁਹਾਡਾ ਜਵਾਬ ਇਹਨਾਂ ਵਿੱਚੋਂ ਕਿਸੇ ਇੱਕ ਸਵਾਲ ਦਾ 'ਹਾਂ' ਹੈ, ਤਾਂ ਮੈਂ ਤੁਹਾਡੀ ਮਦਦ ਕਰਨ ਲਈ ਇੱਥੇ ਹਾਂ।

Coming from a South Asian, Punjabi background, I know all too well about feeling as if my struggles are not being heard due to cultural differences. This is exactly why I aspire to work with clients in a largely empathetic manner that takes into account a deep understanding of all aspects of their life. Cultural lived-experiences are unique and that is something I lead my practice with.

ਤਣਾਅ, ਚਿੰਤਾ ਅਤੇ ਡਿਪਰੈਸ਼ਨ ਨੂੰ ਰੋਕਣ ਨਾ ਦਿਓ. ਇਕ ਖੁਸ਼ੀ ਦਾ ਜੀਵਨ ਜੀਓ!

Now offering EMDR Intensives - Ms. Alisha Mann is a Registered Psychotherapist, with training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Alisha has a Master of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO). She utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. She speaks English, Hindi, and Punjabi fluently.

In our lives we may find ourselves feeling “stuck” sometimes. Overwhelming feelings can become a barrier in our personal and professional growth. These difficulties may include distressing thoughts, anxiety, depression, grief, loss of a loved one, low self-esteem, unsatisfying relationships, fear of abandonment, ideas of perfectionism and hyper-criticality towards yourself. The work we do in therapy will be aimed at observing and reflecting on the challenges you are experiencing. We shall work towards removing the roadblocks that stand in the way of your growth and move you toward a sense of fulfillment and well-being.

I work hard with my Clients to strengthen their sense of agency/choices, widen their capacity to self-reflect, evaluate, regulate any difficult thoughts/emotions/actions & psycho-educate on topics relevant to them. I empower Clients to validate their inner strengths, embrace/work through their weaknesses, build their external supports & self-advocacy skills to voice their needs. I also collaborate with the various sub-systems both at the micro (family, doctors) & macro levels (schools, hospitals, lawyers) with the intention to support Client reach their goal of improving their life. Fluent in-English, Hindi, Urdu, Punjabi, Malayalam

As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I have graduated in Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor.

Welcome to Social Work Evolved Inc., Counselling & Rehabilitation Services. "We provide effective, compassionate and evidence based treatment."

I have a warm and compassionate approach in treating my clients and believe that client-therapist alliance based on trust is an integral part of therapy. I provide a safe non-judgmental space to help my clients explore their thoughts and feelings. I recognize vulnerability and focus on overcoming mental health challenges through a collaborative process using an empathetic approach. I am registered with College of Registered Psychotherapists of Ontario and a Certified Coach Practitioner with more than 8 years in coaching individuals, couples and groups.I hold three Masters Degrees with most recent one in Counselling Psychology.

If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.

I'm a Registered Psychotherapist (Qualifying) certified by the College of Registered Psychotherapists of Ontario. With a wealth of experience, I specialize in aiding individuals facing relationship issues, trauma, anxiety, depression, and PTSD. Additionally, I offer couple and family sessions along with career counselling for both students and adults grappling with career choices. My therapeutic toolbox includes evidence-based modalities like Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Psychodynamics, all customized to fit the unique needs of each client.

We believe that all persons are inherently good. When provided with the right support and encouragement, all persons seek to develop relationships and lead lives that are supportive and caring of others. Change is a continual process that is part of living. If we take the time to examine our lives, we can learn from our experiences and make changes that result in improved quality of life and relationships.

Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.

• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems . In Vehicle anxiety.

If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern.

I provide support to individuals who are struggling with anxiety, depression, trauma, panic. I also assist couples with marriage and couple counselling who are struggling with their relationships. Sometimes when the individuals who need to regulate their negative emotions specially anger, then also I lend support them in their process on emotional regulation. Furthermore, I do lend services to the client who need any mandated counselling by law.

Let’s walk the path together. Sometimes we feel out of sync with life. It is natural. Difficulties can leave anyone feeling lonely, stuck, overwhelmed, depressed, anxious, lost, empty or traumatized. I want you to know that if you're in pain, I can sit with you and support you. If you need a safe, compassionate and non-judgmental place to share your deep core wounds, traumas, fears, anger, sadness and difficult emotions, you can reach out to me. If you are a leading light who needs assistance coping with the burden of living up to your own or others' expectations, please contact me. We can explore the possibilities together.

I trust pain is inevitable, but suffering is an option. In fact, what is right with us is greater than what is wrong with us. I help clients access their resilience, motivation, self-agency, self-determination, and inner goodness to reconstruct their narratives & live meaningful contented lives. I am Registered Psychotherapist; Registered Marriage & Family Therapist, & NIHB approved therapist (for Indigenous persons); working as a Clinical Therapist with CMHA. I have extensive experience in CBT, DBT, Couples Therapy, Sex Therapy (sexual dysfunction & sexual offence), Addictions (drugs, gambling), Forensic Therapy (minor crimes, DUI)

Humaira Amir received her Master of Counselling Psychology from the Adler School of Psychology. She has 20-years of counselling experience working with children, teens, adults, couples and families. Humaira is skilled in treating a variety of concerns, including but not limited to anxiety, depression, school refusal, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, parenting/co-parenting skills, relationship issues and anger management. She also has experience facilitating group programs for parenting and anger management.