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CBT for Insomnia
CBT for Insomnia
Hosted by: PsychSolutions, Inc (Alberta)
THERAPY GROUP

CBT for Insomnia

PsychSolutions, Inc (Alberta)
Hosted by: Samantha Pekh
Verified by Psychology Today
1 Endorsed

Let's Connect (825) 435-1083

Do you find it hard to turn your mind off at night, having non-stop worries and thoughts? Are you constantly waking up tired, wondering if you will ever get enough sleep? CBT-I teaches people how to overcome underlying causes of sleep problems, to master thoughts and behaviours that generate sleep problems, and to develop habits that promote sound sleep - all with the goal of not needing sleep medications. CBT-I groups meet on a weekly basis, for 6 weeks, which is more more cost-effective and offers additional social support, reinforcement, and modeling. If you prefer individual sessions, these are available as well.

Group Details

Location

PsychSolutions

16880-111 Ave NW

Edmonton, AB T5M

Email Samantha Pekh about this group or call - (825) 435-1083
Let's Connect (825) 435-1083

Practice at a Glance

PsychSolutions

16880-111 Ave NW

Edmonton, AB T5M

Location

PsychSolutions

16880-111 Ave NW

Edmonton, AB T5M

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Last Modified: 28 May 2023