Therapists in Calgary, AB

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Photo of Rozanna Wyatt, Clinical Social Work/Therapist in Calgary, AB
Rozanna Wyatt
Clinical Social Work/Therapist, MSW, RSW, BA, CCP
Verified Verified
Calgary, AB T2T
Welcome! Right about now, things don't feel right. You strive to do your best, but lately, you've been feeling stuck. No one would know it b/c you present really well - but privately, you're hurting on the inside. The truth is things don't feel right in one or more areas of your life. You're tired of dealing with self-doubt & negative thoughts, feeling stressed, overwhelmed, or burnt out, and not being confident & happy like you want. You might even be tired of carrying around that internal pain you've been trying to keep tucked deep inside. Secretly, you wonder if you can feel better & get through the stuff that's holding you back.
Welcome! Right about now, things don't feel right. You strive to do your best, but lately, you've been feeling stuck. No one would know it b/c you present really well - but privately, you're hurting on the inside. The truth is things don't feel right in one or more areas of your life. You're tired of dealing with self-doubt & negative thoughts, feeling stressed, overwhelmed, or burnt out, and not being confident & happy like you want. You might even be tired of carrying around that internal pain you've been trying to keep tucked deep inside. Secretly, you wonder if you can feel better & get through the stuff that's holding you back.
(587) 907-5712 View (587) 907-5712
Photo of Karin Lawless, Registered Provisional Psychologist in Calgary, AB
Karin Lawless
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T3H
Welcome! I'm Karin, a registered provisional psychologist and I'm dedicated to supporting individuals and families in navigating life's complexities. My approach is deeply rooted in collaboration and empathy, reflecting a commitment to meet you wherever you are on your journey. I aim to understand the significance of your cultural experiences, ensuring a holistic and inclusive approach to therapy, and offering a safe space for exploration and growth. I believe we are in charge of our stories and can rewrite them how we like.
Welcome! I'm Karin, a registered provisional psychologist and I'm dedicated to supporting individuals and families in navigating life's complexities. My approach is deeply rooted in collaboration and empathy, reflecting a commitment to meet you wherever you are on your journey. I aim to understand the significance of your cultural experiences, ensuring a holistic and inclusive approach to therapy, and offering a safe space for exploration and growth. I believe we are in charge of our stories and can rewrite them how we like.
(825) 251-6826 View (825) 251-6826
Photo of Ramelle Masters, Registered Provisional Psychologist in Calgary, AB
Ramelle Masters
Registered Provisional Psychologist, MA, BA
Verified Verified
Calgary, AB T2X
I specialize in supporting individuals with PTSD, anxiety, depression, self-esteem, stress, burnout, shame, trauma, interpersonal issues, and increasing confidence. I also work with couples to help work through tension and any issues within the relationship. I believe you are the expert in your life, and I am here to support, provide insight, and perhaps offer a new perspective to your experiences and struggles.
I specialize in supporting individuals with PTSD, anxiety, depression, self-esteem, stress, burnout, shame, trauma, interpersonal issues, and increasing confidence. I also work with couples to help work through tension and any issues within the relationship. I believe you are the expert in your life, and I am here to support, provide insight, and perhaps offer a new perspective to your experiences and struggles.
(825) 251-8850 View (825) 251-8850
Photo of Daria Nechaieva, Registered Provisional Psychologist in Calgary, AB
Daria Nechaieva
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2Z
I believe that sometimes our most painful experiences can be the catalyst to our growth to our greatest self. In this sense, I truly believe in the power of therapy and will be there to support you in your healing process. I will help you to find your inner strengths and help you to develop adaptive coping mechanisms so that you will become your own therapist. I integrate a trauma-sensitive practices to address the root causes of mental health challenges and relational problems.
I believe that sometimes our most painful experiences can be the catalyst to our growth to our greatest self. In this sense, I truly believe in the power of therapy and will be there to support you in your healing process. I will help you to find your inner strengths and help you to develop adaptive coping mechanisms so that you will become your own therapist. I integrate a trauma-sensitive practices to address the root causes of mental health challenges and relational problems.
(587) 200-0436 View (587) 200-0436
Photo of Chantelle Beach, Psychologist in Calgary, AB
Chantelle Beach
Psychologist, MC, RSW, CCC
Verified Verified
1 Endorsed
Calgary, AB T2H
Your needs are important, and I am here to help you feel supported and validated, whether you are seeking support for yourself, with your partner or as a family. You will always feel listened to in my counselling room. A counselling approach that uses emotion to change emotion is powerful and offers so much hope. It is effective with couples and individuals alike. Meeting your unique needs is what matters most, so I am flexible and incorporate a range of interventions that will help you reach your goals. Counselling is not "one size fits all"; it is a creative process of working together to help you feel in control of your life.
Your needs are important, and I am here to help you feel supported and validated, whether you are seeking support for yourself, with your partner or as a family. You will always feel listened to in my counselling room. A counselling approach that uses emotion to change emotion is powerful and offers so much hope. It is effective with couples and individuals alike. Meeting your unique needs is what matters most, so I am flexible and incorporate a range of interventions that will help you reach your goals. Counselling is not "one size fits all"; it is a creative process of working together to help you feel in control of your life.
(587) 415-0649 View (587) 415-0649
Photo of Vanessa Kotler, Psychologist in Calgary, AB
Vanessa Kotler
Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T3M
I have had the wonderful opportunity to work in community mental health clinics in both Alberta and BC, supporting the most incredible people. My passion is aligning with those who are experiencing mental health difficulties or symptoms of trauma, particularly alongside substance use. With over ten years' experience, I have a wide array of therapeutic tools, interventions, techniques and approaches that will only compliment the hard work and commitment you've already made by beginning your search. I am pleased to offer virtual counselling services and am available evenings and weekends to ensure this works for you.
I have had the wonderful opportunity to work in community mental health clinics in both Alberta and BC, supporting the most incredible people. My passion is aligning with those who are experiencing mental health difficulties or symptoms of trauma, particularly alongside substance use. With over ten years' experience, I have a wide array of therapeutic tools, interventions, techniques and approaches that will only compliment the hard work and commitment you've already made by beginning your search. I am pleased to offer virtual counselling services and am available evenings and weekends to ensure this works for you.
(587) 801-7377 View (587) 801-7377
Photo of Dr. Drew DeClerck, Registered Provisional Psychologist in Calgary, AB
Dr. Drew DeClerck
Registered Provisional Psychologist, PhD
Verified Verified
Calgary, AB T2S
I am a clinical psychologist with a genuine passion for helping people lead happier, healthier lives. I'm particularly dedicated to assisting individuals with behavioural changes, including diet and exercise, along with offering support for depression, anxiety, addiction, stress management, and trauma. To me, building a strong, collaborative relationship with my clients is of utmost importance. I believe that trust and open communication are key to making positive changes during therapy and I always strive to instill confidence and motivation in my clients.
I am a clinical psychologist with a genuine passion for helping people lead happier, healthier lives. I'm particularly dedicated to assisting individuals with behavioural changes, including diet and exercise, along with offering support for depression, anxiety, addiction, stress management, and trauma. To me, building a strong, collaborative relationship with my clients is of utmost importance. I believe that trust and open communication are key to making positive changes during therapy and I always strive to instill confidence and motivation in my clients.
(587) 604-0459 View (587) 604-0459
Photo of Rachelle Diamond, Psychologist in Calgary, AB
Rachelle Diamond
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2P
Have you been feeling really stuck in your head lately and/or getting unexplainable physical symptoms? Are you procrastinating more, feeling less productive, and overall not coping as well as you feel you once were? My name is Rachelle and I specialize in identifying and treating stress, anxiety, depression, burnout, and more. There are many ways in which stress can present and many underlying causes to the symptoms you may be experiencing. It is my mission to help you get to the root of your distress. I can assist you with implementing new coping strategies and ultimately getting back to living a life you care about!
Have you been feeling really stuck in your head lately and/or getting unexplainable physical symptoms? Are you procrastinating more, feeling less productive, and overall not coping as well as you feel you once were? My name is Rachelle and I specialize in identifying and treating stress, anxiety, depression, burnout, and more. There are many ways in which stress can present and many underlying causes to the symptoms you may be experiencing. It is my mission to help you get to the root of your distress. I can assist you with implementing new coping strategies and ultimately getting back to living a life you care about!
(587) 905-8102 View (587) 905-8102
Photo of Jiwon You, Psychologist in Calgary, AB
Jiwon You
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2Z  (Online Only)
Do you find yourself stuck in a loop of self-criticism? Perhaps you never feel enough or accepted. Sometimes you may think that your overwhelming past experiences will never leave you. You might be exhausted from carrying the guilt and shame you don't know how to talk about. Difficult feelings can impact all aspects of life and limit your possibilities. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many challenges faced by BIPOC & LGBTQ+ communities. Your needs matter. You deserve to be recognized and honoured. I will meet you with care and warmth to support you toward healing.
Do you find yourself stuck in a loop of self-criticism? Perhaps you never feel enough or accepted. Sometimes you may think that your overwhelming past experiences will never leave you. You might be exhausted from carrying the guilt and shame you don't know how to talk about. Difficult feelings can impact all aspects of life and limit your possibilities. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many challenges faced by BIPOC & LGBTQ+ communities. Your needs matter. You deserve to be recognized and honoured. I will meet you with care and warmth to support you toward healing.
(587) 400-3813 View (587) 400-3813
Photo of Krista Clelland, Psychologist in Calgary, AB
Krista Clelland
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T2Z
We all need support with managing the struggles and challenges of life. Having an empathic, respectful, safe client-therapist relationship is the key to therapeutic success. I believe that clients bring their own wisdom, expertise, and insight to the therapeutic process, and view counselling as a collaboration. Using a variety of clinical approaches, I support clients in reaching their goals by building on their strengths and resiliency, teaching practical skills and strategies, increasing self-awareness and understanding, and improving overall coping and wellness.
We all need support with managing the struggles and challenges of life. Having an empathic, respectful, safe client-therapist relationship is the key to therapeutic success. I believe that clients bring their own wisdom, expertise, and insight to the therapeutic process, and view counselling as a collaboration. Using a variety of clinical approaches, I support clients in reaching their goals by building on their strengths and resiliency, teaching practical skills and strategies, increasing self-awareness and understanding, and improving overall coping and wellness.
(587) 816-2308 View (587) 816-2308
Photo of Michelle Poon, Psychologist in Calgary, AB
Michelle Poon
Psychologist, MC , RPsych
Verified Verified
2 Endorsed
Calgary, AB T2X
Ever Feel Stuck? Let me help guide you through! Hi I'm Michelle, a Registered Psychologist in Alberta. I started her career in the not-for-profit sector working with clients in home and long-term care settings, particularly with children and teens with behavioral disorders. During this time I gained extensive experience supporting parents and working with clients experiencing oppositional defiant disorder and conduct disorder. I also began working in private practice in 2019 where I worked with a diverse range of clients and their concerns. For more information or to book an appointment visit www.throughthewoods.ca.
Ever Feel Stuck? Let me help guide you through! Hi I'm Michelle, a Registered Psychologist in Alberta. I started her career in the not-for-profit sector working with clients in home and long-term care settings, particularly with children and teens with behavioral disorders. During this time I gained extensive experience supporting parents and working with clients experiencing oppositional defiant disorder and conduct disorder. I also began working in private practice in 2019 where I worked with a diverse range of clients and their concerns. For more information or to book an appointment visit www.throughthewoods.ca.
(780) 666-3424 View (780) 666-3424
Photo of Erin Brianne Fuller, Psychologist in Calgary, AB
Erin Brianne Fuller
Psychologist, RPsych, MEd
Verified Verified
3 Endorsed
Calgary, AB T2P
Welcome! Life is full of both joys and challenges, and I believe we all take turns needing support. As a naturally approachable, compassionate person, I'm able to connect with clients and put them at ease. I take a down to earth approach to therapy and genuinely care to learn about you and your concerns. Although I’m able to hold space for the heavier aspects of my work, we may also find ourselves sharing a laugh when appropriate. I aspire to provide a therapeutic space where you can show up as your authentic self, and begin taking manageable steps towards change.
Welcome! Life is full of both joys and challenges, and I believe we all take turns needing support. As a naturally approachable, compassionate person, I'm able to connect with clients and put them at ease. I take a down to earth approach to therapy and genuinely care to learn about you and your concerns. Although I’m able to hold space for the heavier aspects of my work, we may also find ourselves sharing a laugh when appropriate. I aspire to provide a therapeutic space where you can show up as your authentic self, and begin taking manageable steps towards change.
(403) 693-0101 View (403) 693-0101
Photo of Lynn Viehweger, Registered Provisional Psychologist in Calgary, AB
Lynn Viehweger
Registered Provisional Psychologist, MACS, MAC, CCC
Verified Verified
2 Endorsed
Calgary, AB T2X
If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life. Whether you're dealing with anxiety, depression, trauma, relationship issues, or a combination of these challenges, you can get relief from your symptoms, cope better, be happier and have healthier relationships. Together, we will explore the root causes of your struggles and develop strategies to manage symptoms, build resilience, and promote lasting change.
If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life. Whether you're dealing with anxiety, depression, trauma, relationship issues, or a combination of these challenges, you can get relief from your symptoms, cope better, be happier and have healthier relationships. Together, we will explore the root causes of your struggles and develop strategies to manage symptoms, build resilience, and promote lasting change.
(825) 435-2027 View (825) 435-2027
Photo of Derek Van Dalen, Registered Provisional Psychologist in Calgary, AB
Derek Van Dalen
Registered Provisional Psychologist, MACP, CCC
Verified Verified
3 Endorsed
Calgary, AB T2N
Being pulled in many different directions is exhausting. Work, family and personal stress can be overwhelming, and cause us to shut down, become upset or even feel anxious. From work to sleep to relationships, joy is missing. You might feel burned out, alone, and perhaps disconnected from your own body. You might have tried other resources and they aren't working. You don’t know where to turn. Here’s where I come in. I have worked through personal trauma, work-related stress, and experienced career changes. Now I seek to provide a safe place for people to find a helpful way forward.
Being pulled in many different directions is exhausting. Work, family and personal stress can be overwhelming, and cause us to shut down, become upset or even feel anxious. From work to sleep to relationships, joy is missing. You might feel burned out, alone, and perhaps disconnected from your own body. You might have tried other resources and they aren't working. You don’t know where to turn. Here’s where I come in. I have worked through personal trauma, work-related stress, and experienced career changes. Now I seek to provide a safe place for people to find a helpful way forward.
(825) 435-1129 View (825) 435-1129
Photo of Calgary Family Psychology LTD, Psychologist in Calgary, AB
Calgary Family Psychology LTD
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T3E
I believe people behave the way they do for really good reasons, even if they are unhelpful. Children are complex creatures and raising them can be a struggle, especially while meeting life's demands. Whether your child struggles with regulating emotions, has difficult behaviors or you yourself are having trouble with mood, mental health or managing stressors, I am here to help. I offer wholistic assessment and treatment to bring the peace, you and your family deserve. I work with children, adults and families struggling with a range of mental health and relationship concerns. Your home is my office. I will come to you.
I believe people behave the way they do for really good reasons, even if they are unhelpful. Children are complex creatures and raising them can be a struggle, especially while meeting life's demands. Whether your child struggles with regulating emotions, has difficult behaviors or you yourself are having trouble with mood, mental health or managing stressors, I am here to help. I offer wholistic assessment and treatment to bring the peace, you and your family deserve. I work with children, adults and families struggling with a range of mental health and relationship concerns. Your home is my office. I will come to you.
(825) 798-0523 View (825) 798-0523
Photo of Lisa Jacobson, Registered Provisional Psychologist in Calgary, AB
Lisa Jacobson
Registered Provisional Psychologist, BA, MC
Verified Verified
Calgary, AB T2H
There can be times in our lives when we all can feel stuck, overwhelmed, or need someone to talk to and be heard. When you have come to realize something needs to change, the first step is often the hardest. I would like to support you, in a safe, non-judgemental way along your journey through the transformation to discover your best self. I feel my background best serves adolescents, adults, parents, and couples to find their way in navigating anxiety, relationship issues, school concerns, difficulties with life transition, and parent coaching or support.
There can be times in our lives when we all can feel stuck, overwhelmed, or need someone to talk to and be heard. When you have come to realize something needs to change, the first step is often the hardest. I would like to support you, in a safe, non-judgemental way along your journey through the transformation to discover your best self. I feel my background best serves adolescents, adults, parents, and couples to find their way in navigating anxiety, relationship issues, school concerns, difficulties with life transition, and parent coaching or support.
(587) 853-0595 View (587) 853-0595
Photo of Michelle Eves, Psychologist in Calgary, AB
Michelle Eves
Psychologist, MA
Verified Verified
Calgary, AB T2Z
I am passionate about meeting you where you are at along your journey and joining you as you work towards growth, healing, and change. I value working collaboratively with my clients; therapy is not something done to you – it is done with you. My authentic and empathic nature, and focus on trust, curiosity, and acceptance, ensures you feel safe, secure, and seen throughout our time together. I strongly believe that strength and resilience lives within each of us. As such, I strive to empower my clients to discover and utilize their strength and resilience as they work towards change.
I am passionate about meeting you where you are at along your journey and joining you as you work towards growth, healing, and change. I value working collaboratively with my clients; therapy is not something done to you – it is done with you. My authentic and empathic nature, and focus on trust, curiosity, and acceptance, ensures you feel safe, secure, and seen throughout our time together. I strongly believe that strength and resilience lives within each of us. As such, I strive to empower my clients to discover and utilize their strength and resilience as they work towards change.
(587) 741-0785 View (587) 741-0785
Photo of Shaambhavi Sharma, Registered Social Worker in Calgary, AB
Shaambhavi Sharma
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2P  (Online Only)
I understand that seeking therapy can be a challenging step, especially when you've felt unable to be your authentic self. If you find yourself at a point where the weight of life's challenges feels overwhelming, or if you're navigating the complexities of identity, changes in life, relationships, or expectations, I am here to support you. My goal is to facilitate your journey of self-discovery and to empower you with insight into what brings you here.
I understand that seeking therapy can be a challenging step, especially when you've felt unable to be your authentic self. If you find yourself at a point where the weight of life's challenges feels overwhelming, or if you're navigating the complexities of identity, changes in life, relationships, or expectations, I am here to support you. My goal is to facilitate your journey of self-discovery and to empower you with insight into what brings you here.
(587) 355-1452 View (587) 355-1452
Photo of Wendy Thompson, Registered Social Worker in Calgary, AB
Wendy Thompson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Calgary, AB T3E
I specialize in EMDR (Eye Movement Desensitization & Reprocessing). I am a Certified EMDR Therapist & EMDR Consultant (EMDRIA approved). I help people heal from traumatic experiences and the effects that these painful events have - anxiety, depression, nightmares, stress, emotional exhaustion, being stuck. EMDR gives people relief from symptoms that they can't get from talk therapies.
I specialize in EMDR (Eye Movement Desensitization & Reprocessing). I am a Certified EMDR Therapist & EMDR Consultant (EMDRIA approved). I help people heal from traumatic experiences and the effects that these painful events have - anxiety, depression, nightmares, stress, emotional exhaustion, being stuck. EMDR gives people relief from symptoms that they can't get from talk therapies.
(587) 816-2129 View (587) 816-2129
Photo of Natalia Roubaud, Clinical Social Work/Therapist in Calgary, AB
Natalia Roubaud
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2J
Looking within ourselves is a powerful tool for change. If you are looking for a safe place to explore different ways of dealing with stressors in your life and improve your mental health, we are here for you. Our individualized approach will ensure that counselling is tailored to your needs to ensure you can meet your goals.
Looking within ourselves is a powerful tool for change. If you are looking for a safe place to explore different ways of dealing with stressors in your life and improve your mental health, we are here for you. Our individualized approach will ensure that counselling is tailored to your needs to ensure you can meet your goals.
(587) 500-1303 View (587) 500-1303

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.