Psychodynamic Therapists in T4R
Johan Halland
Psychologist, RPsych
Verified Verified
Red Deer, AB T4R
My therapeutic work draws primarily on the principles of acceptance & commitment therapy (ACT) and psychodynamic psychotherapy.
Looking to make change? Reach out for a comprehensive assessment or decide to jump into talk-therapy.
My therapeutic work draws primarily on the principles of acceptance & commitment therapy (ACT) and psychodynamic psychotherapy.
Looking to make change? Reach out for a comprehensive assessment or decide to jump into talk-therapy.
Tara-Leigh Barker Blankenstein
Clinical Social Work/Therapist, MSW, RSW, MALM, RCSW
Verified Verified
Red Deer, AB T4R
Currently accepting new clients. SISU is a Finish concept which is reflective of the tenacity and determination which sustains us through difficult times and brings us towards growth and hope for the future. The impact of trauma and navigating through it is the focus of my work. For over 30 years, I have developed my skills and knowledge working with those in conflict with the law (forensic psychiatry), mental health and addictions, and individuals impacted by sexual violence. I have a special interest in religious trauma/abuse, and clinical supervision services.
Currently accepting new clients. SISU is a Finish concept which is reflective of the tenacity and determination which sustains us through difficult times and brings us towards growth and hope for the future. The impact of trauma and navigating through it is the focus of my work. For over 30 years, I have developed my skills and knowledge working with those in conflict with the law (forensic psychiatry), mental health and addictions, and individuals impacted by sexual violence. I have a special interest in religious trauma/abuse, and clinical supervision services.
Vanessa Kmiech
Registered Provisional Psychologist, MACP, BA
Verified Verified
Red Deer, AB T4R
Welcome to Birch Grove Psychology! Life presents many challenges which can be difficult to navigate. I would be honoured to walk with you through your journey and provide a warm and empathetic space for you to heal, and increase self-awareness, and self-confidence. This is a space for you to be empowered on your healing journey.
Welcome to Birch Grove Psychology! Life presents many challenges which can be difficult to navigate. I would be honoured to walk with you through your journey and provide a warm and empathetic space for you to heal, and increase self-awareness, and self-confidence. This is a space for you to be empowered on your healing journey.
Patricia Popoff
Clinical Social Work/Therapist, RSW, MS, TITC-C
Verified Verified
1 Endorsed
Red Deer, AB T4R
I specialize in healing past and present grief, trauma, codependent relationships, and mental health wellness by starting where you are at on your healing journey. With over 20 years of experience I offer individual, couples, and famiIy counselling, and psychotherapy. Learn to make peace with all your experiences and relationships. Learn to eliminate the unwanted; find joy in life and relationships without compromising yourself. I create a safe therapeutic and empowering space that guides you in understanding, and transforming to personal fulfillment. I provide a variety of evening options to assist you in your healing process.
I specialize in healing past and present grief, trauma, codependent relationships, and mental health wellness by starting where you are at on your healing journey. With over 20 years of experience I offer individual, couples, and famiIy counselling, and psychotherapy. Learn to make peace with all your experiences and relationships. Learn to eliminate the unwanted; find joy in life and relationships without compromising yourself. I create a safe therapeutic and empowering space that guides you in understanding, and transforming to personal fulfillment. I provide a variety of evening options to assist you in your healing process.
Amy Wilson- Motherhood Specialist
Registered Provisional Psychologist, P Psyc, CCC, MC
Verified Verified
7 Endorsed
Red Deer, AB T4R
Motherhood can be complex, messy, and overwhelming. It leaves so many women feeling exhausted, burnt out, alone. We feel the pressure of societal expectations in everything we do, causing us to lose our sense of self. We try to make everything perfect, causing our inner critic to kicks in. As a result of all of these pressures, women feel stressed, overwhelmed, and not good enough. Worst of all, we can feel utterly alone in our experiences. As a mom of two who has walked the path of burnout, exhaustion, and despair in motherhood: I want you to know it doesn’t have to be this way.
Motherhood can be complex, messy, and overwhelming. It leaves so many women feeling exhausted, burnt out, alone. We feel the pressure of societal expectations in everything we do, causing us to lose our sense of self. We try to make everything perfect, causing our inner critic to kicks in. As a result of all of these pressures, women feel stressed, overwhelmed, and not good enough. Worst of all, we can feel utterly alone in our experiences. As a mom of two who has walked the path of burnout, exhaustion, and despair in motherhood: I want you to know it doesn’t have to be this way.
See more therapy options for T4R
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.