Psychodynamic Therapists in Brossard, QC

Photo of Yasmina Lallemand, Psychologist in Brossard, QC
Yasmina Lallemand
Psychologist, MPs
Verified Verified
Brossard, QC J4W
I am a fully bilingual clinical psychologist/psychotherapist with 28 years of rich and varied clinical experience within medical settings and mental health services in the UK and France. I provide a wide range of psychological interventions always tailored to a patient's needs. I help patients get their life back on track as I care deeply about their psychological and physical wellbeing. Having a highly sensitive temperament myself, I offer help to those who have identified themselves as highly sensitive and as a result, face issues that are difficult to deal with. My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.
I am a fully bilingual clinical psychologist/psychotherapist with 28 years of rich and varied clinical experience within medical settings and mental health services in the UK and France. I provide a wide range of psychological interventions always tailored to a patient's needs. I help patients get their life back on track as I care deeply about their psychological and physical wellbeing. Having a highly sensitive temperament myself, I offer help to those who have identified themselves as highly sensitive and as a result, face issues that are difficult to deal with. My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.
(514) 900-3057 View (514) 900-3057
Photo of Clinique Dr. Bita (Brossard), Psychologist in Brossard, QC
Clinique Dr. Bita (Brossard)
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Brossard, QC J4Y
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Brossard.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Brossard.
(855) 336-0830 View (855) 336-0830
Photo of Ghislaine Benmoussa, Registered Psychotherapist in Brossard, QC
Ghislaine Benmoussa
Registered Psychotherapist, MA, Qualify
Verified Verified
Brossard, QC J4Y
Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.
Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.
(343) 312-5274 View (343) 312-5274
Photo of Natalia Kolenskaia, Registered Psychotherapist in Brossard, QC
Natalia Kolenskaia
Registered Psychotherapist, MSc
Verified Verified
Brossard, QC J4X
The psychotherapy I am offering aims to understand the nature of your current difficulties and their underlying conflicts. The psychothetapetical treatment focuses on unresolved issues or repressed trauma, bringing the latent conflicts to consciousness. Gradually, you are becoming aware of the unconscious aspects of your distress, which eventually allows you to overcome it. I am giving importance to the development of trust and will encourages you to freely express your emotions, thoughts, memories and dreams.
The psychotherapy I am offering aims to understand the nature of your current difficulties and their underlying conflicts. The psychothetapetical treatment focuses on unresolved issues or repressed trauma, bringing the latent conflicts to consciousness. Gradually, you are becoming aware of the unconscious aspects of your distress, which eventually allows you to overcome it. I am giving importance to the development of trust and will encourages you to freely express your emotions, thoughts, memories and dreams.
(438) 500-9160 View (438) 500-9160
Photo of Dr. Karen S Harutyunyan, Psychologist in Brossard, QC
Dr. Karen S Harutyunyan
Psychologist, Psy D, MScP
Verified Verified
Brossard, QC J4W
People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.
People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.
(438) 701-1239 View (438) 701-1239
Photo of Nilmini De Silva, Psychologist in Brossard, QC
Nilmini De Silva
Psychologist, MA, PhD, OPQ
Verified Verified
4 Endorsed
Brossard, QC J4W
Not accepting new clients
Dr. De Silva holds a Master's and PhD in Counselling Psychology at McGill University. She has specialized in Cognitive Behavioral Therapy, Couple and Family Therapy, and Psychodynamic Therapy. Since the beginning of her career in 2003, Dr. De Silva has gained extensive experience providing individual therapy, couple and family therapy, evaluating and treating anxiety disorders, depression, eating disorders, and a variety of other disorders. Dr. De Silva has trained novice psychologists in doctoral programs at McGill University, led therapy and support groups, and led workshops on time management and productivity enhancement.
Dr. De Silva holds a Master's and PhD in Counselling Psychology at McGill University. She has specialized in Cognitive Behavioral Therapy, Couple and Family Therapy, and Psychodynamic Therapy. Since the beginning of her career in 2003, Dr. De Silva has gained extensive experience providing individual therapy, couple and family therapy, evaluating and treating anxiety disorders, depression, eating disorders, and a variety of other disorders. Dr. De Silva has trained novice psychologists in doctoral programs at McGill University, led therapy and support groups, and led workshops on time management and productivity enhancement.
(514) 969-0277 View (514) 969-0277

More Therapists Nearby

Photo of Leila Sarhadi, Counsellor in Brossard, QC
Leila Sarhadi
Counsellor, MA, CCC, CCPA, TCF
Verified Verified
Montréal, QC H4A
I have an integrative approach based on cognitive-behavioral, emotion-focused, mind fullness, psychodynamic and humanistic therapy.
I am always fascinated by human mind, body and spirit and how we can increase our sense of aliveness with accepting our self, understanding our story and balancing those. I have a holistic approach and my goal is to offer you a safe and compassionate environment in which you can explore yourself and different parts of your being for building resilience, connecting with each other and increasing your well-being. I believe that the whole mission of therapy is to give you access to feeling alive which is a feeling of joy, curiosity, exploration, collaboration, engagement.
I have an integrative approach based on cognitive-behavioral, emotion-focused, mind fullness, psychodynamic and humanistic therapy.
I am always fascinated by human mind, body and spirit and how we can increase our sense of aliveness with accepting our self, understanding our story and balancing those. I have a holistic approach and my goal is to offer you a safe and compassionate environment in which you can explore yourself and different parts of your being for building resilience, connecting with each other and increasing your well-being. I believe that the whole mission of therapy is to give you access to feeling alive which is a feeling of joy, curiosity, exploration, collaboration, engagement.
(514) 612-5871 View (514) 612-5871
Photo of Amanda L. Hankins, Registered Social Worker in Brossard, QC
Amanda L. Hankins
Registered Social Worker, MSW, TS
Verified Verified
Montréal, QC H2G
In addition, I have training in Somatic therapy, Psychodynamic therapy, Leadership coaching, and Mindfulness practice.
I am a registered Psychotherapist and Social Worker in QC. I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so we can cope and grow. It is possible however that we can exceed our threshold of suffering and our normal coping mechanisms are no longer sufficient. This is when our discomfort begins to feel like pain, anxiety, and depressive thoughts and is no longer beneficial to our growth. I like to think of my role as the collaborator and support system for times like these.
In addition, I have training in Somatic therapy, Psychodynamic therapy, Leadership coaching, and Mindfulness practice.
I am a registered Psychotherapist and Social Worker in QC. I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so we can cope and grow. It is possible however that we can exceed our threshold of suffering and our normal coping mechanisms are no longer sufficient. This is when our discomfort begins to feel like pain, anxiety, and depressive thoughts and is no longer beneficial to our growth. I like to think of my role as the collaborator and support system for times like these.
(438) 700-9148 View (438) 700-9148
Photo of Verity Ly, Registered Psychotherapist in Brossard, QC
Verity Ly
Registered Psychotherapist, MSW, CFT
Verified Verified
1 Endorsed
Montréal, QC H3Z
My approach draws from Emotionally Focused Therapy, Acceptance and Commitment Therapy, psychodynamic concepts, family systems theory, as well as attachment-based and trauma-informed frameworks.
Hello, I am glad you're here. I hope that you find what you’re looking for and, if you feel comfortable, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts that we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.
My approach draws from Emotionally Focused Therapy, Acceptance and Commitment Therapy, psychodynamic concepts, family systems theory, as well as attachment-based and trauma-informed frameworks.
Hello, I am glad you're here. I hope that you find what you’re looking for and, if you feel comfortable, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts that we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.
(438) 529-6478 View (438) 529-6478
Photo of Joseph De Piano, Registered Psychotherapist in Brossard, QC
Joseph De Piano
Registered Psychotherapist, MSc, GC, RP
Verified Verified
Montréal, QC H2J  (Online Only)
We will focus on identifying and addressing these challenges, employing a therapeutic approach that harmoniously integrates psychodynamic and systemic theories.
Your decision to seek therapy is a courageous step towards positive change in your life, and I am here to support and guide you on this journey. With experience in assisting clients who face challenges with anxiety, depression, and relationship issues, I am committed to working alongside you to achieve your personal goals. I take pride in offering a safe and welcoming environment for individuals from the LGBTQ+ community. In particular, I have vast clinical and research experience working with gay men. J'offre mes services professionnels en français et en anglais.
We will focus on identifying and addressing these challenges, employing a therapeutic approach that harmoniously integrates psychodynamic and systemic theories.
Your decision to seek therapy is a courageous step towards positive change in your life, and I am here to support and guide you on this journey. With experience in assisting clients who face challenges with anxiety, depression, and relationship issues, I am committed to working alongside you to achieve your personal goals. I take pride in offering a safe and welcoming environment for individuals from the LGBTQ+ community. In particular, I have vast clinical and research experience working with gay men. J'offre mes services professionnels en français et en anglais.
(514) 534-0390 View (514) 534-0390
Photo of Julia Griffiths, Counsellor in Brossard, QC
Julia Griffiths
Counsellor, MA, DT, CCC
Verified Verified
1 Endorsed
Montréal, QC H2E
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify its needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back. Through a blend of psychodynamic, trauma-informed, and humanistic approaches, we honour and explore your identity and its roles.
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify its needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back. Through a blend of psychodynamic, trauma-informed, and humanistic approaches, we honour and explore your identity and its roles.
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Photo of Jodie Thompson, Registered Psychotherapist in Brossard, QC
Jodie Thompson
Registered Psychotherapist, SCC, PSW/TS, TCF, CMFT, MSc
Verified Verified
4 Endorsed
Montréal-Ouest, QC H4B
Depending on your needs I might use some of the following approaches including: Cognitive-Behavioural Therapy; Emotionally Focused Family/ Couple Therapy; Solution Focused Therapy; Gottman Approach; Family Systemic Approach; level 2 for Sensorimotor Psychotherapy; EMDR; Psychodynamic.
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
Depending on your needs I might use some of the following approaches including: Cognitive-Behavioural Therapy; Emotionally Focused Family/ Couple Therapy; Solution Focused Therapy; Gottman Approach; Family Systemic Approach; level 2 for Sensorimotor Psychotherapy; EMDR; Psychodynamic.
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
(438) 806-0915 View (438) 806-0915
Photo of Kristen Hyndman-Whittier, Registered Psychotherapist in Brossard, QC
Kristen Hyndman-Whittier
Registered Psychotherapist, MA, CO
Verified Verified
2 Endorsed
Montréal, QC H4A
I highly value the therapeutic alliance and am committed to offering a collaborative, non-judgmental and warm space for clients to share. I primarily practice from a psychodynamic approach; we work together to understand how past experiences and relationships inform behaviours, emotions, and perspectives present day. I accompany and support clients in understanding the source of their difficulties, their needs and intensions for our work. I am open and flexible to adapt my approach to each individual’s needs, often drawing from cognitive-behavioural and emotion-focused interventions.
I highly value the therapeutic alliance and am committed to offering a collaborative, non-judgmental and warm space for clients to share. I primarily practice from a psychodynamic approach; we work together to understand how past experiences and relationships inform behaviours, emotions, and perspectives present day. I accompany and support clients in understanding the source of their difficulties, their needs and intensions for our work. I am open and flexible to adapt my approach to each individual’s needs, often drawing from cognitive-behavioural and emotion-focused interventions.
(438) 230-1323 View (438) 230-1323
Photo of Phani Nicole Papachristou, Registered Psychotherapist in Brossard, QC
Phani Nicole Papachristou
Registered Psychotherapist, MA, CO, OPQ
Verified Verified
Montréal, QC H3W
Postgraduate training in Individual Psychodynamic Psychotherapy, Argyle Institute of Human Relations.
I have a deep conviction in the value of this profession and in what unfolds through the therapeutic process. The most important aspect is the meaningful relationship that will develop between us. It will facilitate in the understanding of older relational patterns and will serve as a guide towards more meaningful and secure relationships.You will also have a safe space to explore and gain insight into past experiences that could be too painful and confusing to bring to awareness without a supportive therapeutic presence. Furthermore by working these through it will broaden the range of effective coping strategies used in the present.
Postgraduate training in Individual Psychodynamic Psychotherapy, Argyle Institute of Human Relations.
I have a deep conviction in the value of this profession and in what unfolds through the therapeutic process. The most important aspect is the meaningful relationship that will develop between us. It will facilitate in the understanding of older relational patterns and will serve as a guide towards more meaningful and secure relationships.You will also have a safe space to explore and gain insight into past experiences that could be too painful and confusing to bring to awareness without a supportive therapeutic presence. Furthermore by working these through it will broaden the range of effective coping strategies used in the present.
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Photo of Hilda Coker, Counsellor in Brossard, QC
Hilda Coker
Counsellor, MA, DT, CCC
Verified Verified
1 Endorsed
Montréal, QC H2E
The human experience, while shared, can sometimes feel lonely and isolating. I am a trauma-informed, anti-oppression centered therapist, who has worked with people who are experiencing difficult life circumstances. We can work on depression, anxiety, trauma, grief, life transitions, confusion about life direction, motivation and relationships. Working together, we can problem-solve and build capacity towards coping with difficulties. I am person-centered, and use psychodynamic, and somatic approaches to help you meet your goals.
The human experience, while shared, can sometimes feel lonely and isolating. I am a trauma-informed, anti-oppression centered therapist, who has worked with people who are experiencing difficult life circumstances. We can work on depression, anxiety, trauma, grief, life transitions, confusion about life direction, motivation and relationships. Working together, we can problem-solve and build capacity towards coping with difficulties. I am person-centered, and use psychodynamic, and somatic approaches to help you meet your goals.
(438) 802-2383 View (438) 802-2383
Photo of Dr. Amir Shoham, Psychologist in Brossard, QC
Dr. Amir Shoham
Psychologist, PhD, MSc
Verified Verified
Montréal, QC H4A
My clinical approaches integrate analytic, psychodynamic, affective, and cognitive- behavioural perspectives within relational systems.
I am a licensed psychologist, member of the order des Psychologues du Québec (OPQ). My areas of clinical expertise include anxiety, stress, burnout, and depression, mid-life personal and/or professional transitions, growth and development, anger management and self-esteem.
My clinical approaches integrate analytic, psychodynamic, affective, and cognitive- behavioural perspectives within relational systems.
I am a licensed psychologist, member of the order des Psychologues du Québec (OPQ). My areas of clinical expertise include anxiety, stress, burnout, and depression, mid-life personal and/or professional transitions, growth and development, anger management and self-esteem.
(438) 800-7062 View (438) 800-7062
Photo of Robin Jolivet, Registered Psychotherapist in Brossard, QC
Robin Jolivet
Registered Psychotherapist, MA, OCCOQ
Verified Verified
11 Endorsed
Westmount, QC H3Z
I work from an integrative approach relying mostly on humanist, cognitive-behavioral, and psychodynamic theories.
Sometimes you aren't sure how to make yourself or anyone else feel less stressed, happier, or more peaceful. It is time to feel better. You can feel better. I look forward to collaborating with you to help you understand your concerns and together we will help you make the changes you want to make at a pace that feels comfortable for you.
I work from an integrative approach relying mostly on humanist, cognitive-behavioral, and psychodynamic theories.
Sometimes you aren't sure how to make yourself or anyone else feel less stressed, happier, or more peaceful. It is time to feel better. You can feel better. I look forward to collaborating with you to help you understand your concerns and together we will help you make the changes you want to make at a pace that feels comfortable for you.
(855) 969-4810 View (855) 969-4810
Photo of Cynthia Saini, Registered Psychotherapist in Brossard, QC
Cynthia Saini
Registered Psychotherapist, BSW, OPQ, TS
Verified Verified
Montréal, QC H4A  (Online Only)
In practice as a psychotherapist, I have an integrative approach that is Humanist at its core and integrates a range of approaches such as Psychodynamic, Eco-Systemic, and Existentialist.
I believe that warmth, positive regard, and acceptance are important to find the insights and tools for an important change in our lives. It is important for me to build a therapeutic relationship with genuineness and work together to enhance self-awareness and self-compassion. I prioritize allowing each person the agency to adapt techniques to their individual experiences or needs. I have a strong interest in individuals and the impact of society, culture on the development of personality. My passion for mental health, advocacy, and counselling has guided my practice and work through trauma to find strength and resilience.
In practice as a psychotherapist, I have an integrative approach that is Humanist at its core and integrates a range of approaches such as Psychodynamic, Eco-Systemic, and Existentialist.
I believe that warmth, positive regard, and acceptance are important to find the insights and tools for an important change in our lives. It is important for me to build a therapeutic relationship with genuineness and work together to enhance self-awareness and self-compassion. I prioritize allowing each person the agency to adapt techniques to their individual experiences or needs. I have a strong interest in individuals and the impact of society, culture on the development of personality. My passion for mental health, advocacy, and counselling has guided my practice and work through trauma to find strength and resilience.
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Photo of Julia Savina, Registered Psychotherapist in Brossard, QC
Julia Savina
Registered Psychotherapist, PhD, MA, BA
Verified Verified
Verdun, QC H4G  (Online Only)
Waitlist for new clients
Although I received extensive training in many therapeutic models (cognitive-behavioural, emotion-focused, solution-oriented and psychodynamic, to list a few), I don't work within the boundaries of any one approach, but rather offer a personalized approach to therapy, tailored to each person's individual needs.
I am a registered psychotherapist. I specialize in working with adolescents, and adults who are struggling with anxiety, depression, ADHD, anger management, relationship issues, low self-esteem, parenting problems, school or peer problems, and transitional or career issues. I strive to create a warm, supportive and nonjudgmental environment where we can work together to make healthy changes. I am experienced in providing brief and long-term therapy, and provide help that addresses immediate concerns, as well as provides enduring change.
Although I received extensive training in many therapeutic models (cognitive-behavioural, emotion-focused, solution-oriented and psychodynamic, to list a few), I don't work within the boundaries of any one approach, but rather offer a personalized approach to therapy, tailored to each person's individual needs.
I am a registered psychotherapist. I specialize in working with adolescents, and adults who are struggling with anxiety, depression, ADHD, anger management, relationship issues, low self-esteem, parenting problems, school or peer problems, and transitional or career issues. I strive to create a warm, supportive and nonjudgmental environment where we can work together to make healthy changes. I am experienced in providing brief and long-term therapy, and provide help that addresses immediate concerns, as well as provides enduring change.
(855) 410-2388 View (855) 410-2388
Photo of Edith Kornacki, Psychologist in Brossard, QC
Edith Kornacki
Psychologist, MEd
Verified Verified
Westmount, QC H3Z
I may use a psychodynamic approach which deals with understanding the unconscious patterns leading to emotional pain.
Are you feeling depressed, anxious or overwhelmed? I believe it is important for you to feel comfortable with a therapist who can listen well to you in a caring, nonjudgmental way. My style is respectful, empathic and collaborative in order to help you better understand yourself. I am a licenced clinical psychologist with more than 17 years of experience. I work with individuals and adolescents who have problems such as depression, anxiety, loss and mourning, addiction, self-esteem and relationship problems. I can help you feel better about yourself, experience more intimacy in your relationships and leave the past behind.
I may use a psychodynamic approach which deals with understanding the unconscious patterns leading to emotional pain.
Are you feeling depressed, anxious or overwhelmed? I believe it is important for you to feel comfortable with a therapist who can listen well to you in a caring, nonjudgmental way. My style is respectful, empathic and collaborative in order to help you better understand yourself. I am a licenced clinical psychologist with more than 17 years of experience. I work with individuals and adolescents who have problems such as depression, anxiety, loss and mourning, addiction, self-esteem and relationship problems. I can help you feel better about yourself, experience more intimacy in your relationships and leave the past behind.
(855) 627-8113 View (855) 627-8113

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Psychodynamic Counsellors

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.