Photo of Tara Maggiacomo, Registered Psychotherapist (Qualifying) in Vaughan, ON
Tara Maggiacomo
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
Vaughan, ON L4H  (Online Only)
My approach is trauma focused and rooted in psychodynamic theory, which allows me to explore the underlying patterns and dynamics that shape my clients' experiences and behaviours.
I am passionate about helping adult survivors of childhood trauma navigate the complex journey towards healing. With a deep understanding of the profound impact trauma can have on one's life, I specialize in supporting individuals struggling with symptoms of PTSD, anxiety, depression, attachment issues, addictions, and eating disorders. Through collaborative exploration and insight-oriented therapy, I work alongside my clients to uncover the roots of their distress, develop healthier coping strategies, and cultivate a greater sense of self-awareness, self-worth, and resilience.
My approach is trauma focused and rooted in psychodynamic theory, which allows me to explore the underlying patterns and dynamics that shape my clients' experiences and behaviours.
I am passionate about helping adult survivors of childhood trauma navigate the complex journey towards healing. With a deep understanding of the profound impact trauma can have on one's life, I specialize in supporting individuals struggling with symptoms of PTSD, anxiety, depression, attachment issues, addictions, and eating disorders. Through collaborative exploration and insight-oriented therapy, I work alongside my clients to uncover the roots of their distress, develop healthier coping strategies, and cultivate a greater sense of self-awareness, self-worth, and resilience.
(289) 272-6986 View (289) 272-6986
Photo of InnerSight Psychotherapy Inc, Registered Psychotherapist in Vaughan, ON
InnerSight Psychotherapy Inc
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Vaughan, ON L6A
Modalities used include but are not limited to Coherence Therapy, IFS Therapy, Psychodynamic, CBT, Interpersonal Therapy, and go beyond talk therapy, such as Gestalt, Experiential Therapy, Mindfulness, and more.
Welcome to InnerSight Psychotherapy – where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.
Modalities used include but are not limited to Coherence Therapy, IFS Therapy, Psychodynamic, CBT, Interpersonal Therapy, and go beyond talk therapy, such as Gestalt, Experiential Therapy, Mindfulness, and more.
Welcome to InnerSight Psychotherapy – where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.
(289) 809-6181 View (289) 809-6181
Photo of Mavra Wasim, Registered Psychotherapist (Qualifying) in Vaughan, ON
Mavra Wasim
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
6 Endorsed
Vaughan, ON L4H  (Online Only)
My approach is person-centered and mainly based on CBT, EFT, Psychodynamic therapy, Logotherapy, IFS, Narrative and Mindfulness-Compassion Modalities.
I'm a neurodiverse therapist looking to support Individuals (15+) facing anxiety, depression, ADHD, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
My approach is person-centered and mainly based on CBT, EFT, Psychodynamic therapy, Logotherapy, IFS, Narrative and Mindfulness-Compassion Modalities.
I'm a neurodiverse therapist looking to support Individuals (15+) facing anxiety, depression, ADHD, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
(437) 291-8062 View (437) 291-8062
Photo of Hayley Chan, Registered Psychotherapist (Qualifying) in Vaughan, ON
Hayley Chan
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Vaughan, ON L4H
I am interested in utilizing various modalities such as Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFT), Psychodynamic therapy and Mindfulness.
You may be here because you are feeling stressed, isolated, not good enough, or even helpless. Perhaps you are struggling to navigate or recover from overwhelming or unexpected life events. Regardless of the reason, you are opening yourself up to vulnerability and growth, and I commend you for your bravery. While pain, stress, and suffering are all universal human experiences, your relationship with adversity, and how you grow from it, is unique and special to you. I am deeply committed to supporting you in this process and strive to do so with warmth, compassion, and genuine curiosity.
I am interested in utilizing various modalities such as Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFT), Psychodynamic therapy and Mindfulness.
You may be here because you are feeling stressed, isolated, not good enough, or even helpless. Perhaps you are struggling to navigate or recover from overwhelming or unexpected life events. Regardless of the reason, you are opening yourself up to vulnerability and growth, and I commend you for your bravery. While pain, stress, and suffering are all universal human experiences, your relationship with adversity, and how you grow from it, is unique and special to you. I am deeply committed to supporting you in this process and strive to do so with warmth, compassion, and genuine curiosity.
(289) 536-4448 View (289) 536-4448
Photo of Eric Agbata, Registered Psychotherapist in Vaughan, ON
Eric Agbata
Registered Psychotherapist, MACP, MPH, PhD, RP, CCC
Verified Verified
Vaughan, ON L4K
I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.
I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.
(289) 319-0916 View (289) 319-0916
Photo of Seagal Eben-Ezra in Vaughan, ON
Seagal Eben-Ezra
MA, Psyc
Verified Verified
1 Endorsed
Vaughan, ON L4J
I believe that each one of us is the sum of all the journeys we have taken and all the people we have met along the way. We navigate peaks and valleys, traveling up or downstream. At different junctures in our lives, we find ourselves in an ‘in-between’ not knowing which path to take. It is through my own journey and the ones I have taken with others that I have come to bear witness to the strength, courage, and wisdom we each have within us. In my work with individuals, couples, children and youth, I explore challenges, crisis, loss and struggle within the context of one’s interpersonal relationships.
I believe that each one of us is the sum of all the journeys we have taken and all the people we have met along the way. We navigate peaks and valleys, traveling up or downstream. At different junctures in our lives, we find ourselves in an ‘in-between’ not knowing which path to take. It is through my own journey and the ones I have taken with others that I have come to bear witness to the strength, courage, and wisdom we each have within us. In my work with individuals, couples, children and youth, I explore challenges, crisis, loss and struggle within the context of one’s interpersonal relationships.
(877) 260-2699 View (877) 260-2699
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Vaughan, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Vaughan, ON L4K
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240
Photo of STAR Holistic Services , Registered Social Worker in Vaughan, ON
STAR Holistic Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4L
Accepting new clients!
Accepting new clients!
(289) 272-8786 View (289) 272-8786
Photo of Bushra Wadood, Registered Psychotherapist (Qualifying) in Vaughan, ON
Bushra Wadood
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
Vaughan, ON L4L  (Online Only)
Welcome to my private practice, Sunshine Therapy and Counselling. I am a Registered Psychotherapist (Q), with a passion for helping individuals navigate difficult life challenges. Feeling overwhelmed with anxiety, or depression? Need help or motivation to reach your personal goals? As you manage these issues, know that you are not alone. Through therapy I am here to work with you to help you achieve your goals. As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more.
Welcome to my private practice, Sunshine Therapy and Counselling. I am a Registered Psychotherapist (Q), with a passion for helping individuals navigate difficult life challenges. Feeling overwhelmed with anxiety, or depression? Need help or motivation to reach your personal goals? As you manage these issues, know that you are not alone. Through therapy I am here to work with you to help you achieve your goals. As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more.
(289) 804-3714 View (289) 804-3714
Photo of Celeste Rose Iafrate, Registered Psychotherapist (Qualifying) in Vaughan, ON
Celeste Rose Iafrate
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4H
I am Celeste, a dedicated Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). I am driven by a genuine desire to help my clients navigate life's complexities through a lens of nonjudgmental understanding, always considering their cultural uniqueness. Building a strong therapeutic relationship is something I value, as it lays the groundwork for progress and triumph in the therapeutic journey.
I am Celeste, a dedicated Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). I am driven by a genuine desire to help my clients navigate life's complexities through a lens of nonjudgmental understanding, always considering their cultural uniqueness. Building a strong therapeutic relationship is something I value, as it lays the groundwork for progress and triumph in the therapeutic journey.
(289) 216-5867 View (289) 216-5867
Photo of Gottman Eft Method Relationship Therapy Yukta Gupta, Registered Psychotherapist in Vaughan, ON
Gottman Eft Method Relationship Therapy Yukta Gupta
Registered Psychotherapist, RP(Q)
Verified Verified
1 Endorsed
Vaughan, ON L4H
Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where misunderstandings and misinterpretations can erode trust and intimacy. Trust issues, stemming from past experiences or breaches of confidence, can cast long shadows over a partnership, making it challenging to fully open up to one another. Financial stresses, from managing joint finances to differing spending habits, can introduce strain into a relationship.
Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where misunderstandings and misinterpretations can erode trust and intimacy. Trust issues, stemming from past experiences or breaches of confidence, can cast long shadows over a partnership, making it challenging to fully open up to one another. Financial stresses, from managing joint finances to differing spending habits, can introduce strain into a relationship.
(289) 814-9799 View (289) 814-9799
Photo of Olivia Riad, Registered Psychotherapist in Vaughan, ON
Olivia Riad
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Vaughan, ON L4H  (Online Only)
Hi! I'm Olivia and I'm a Registered Psychotherapist who helps millennials work through challenges from their past so they can be the best versions of themselves tomorrow. Do you have a hard time regulating your emotions, low self-worth, or struggle with attachment issues? Maybe you’ve developed people-pleasing tendencies or have trauma from your childhood that you still carry the weight of. These are examples of how your past may be influencing your life today. By working with me, I will guide you through my 3-step approach to holistic healing:
Hi! I'm Olivia and I'm a Registered Psychotherapist who helps millennials work through challenges from their past so they can be the best versions of themselves tomorrow. Do you have a hard time regulating your emotions, low self-worth, or struggle with attachment issues? Maybe you’ve developed people-pleasing tendencies or have trauma from your childhood that you still carry the weight of. These are examples of how your past may be influencing your life today. By working with me, I will guide you through my 3-step approach to holistic healing:
(437) 747-5775 View (437) 747-5775
Photo of Dr. Arbus & Dr. Weidenfelder and Associates, Psychologist in Vaughan, ON
Dr. Arbus & Dr. Weidenfelder and Associates
Psychologist, CPsych
Verified Verified
Vaughan, ON L6A
Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.
Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.
(647) 933-9775 View (647) 933-9775
Photo of Valeria Matei, Registered Psychotherapist (Qualifying) in Vaughan, ON
Valeria Matei
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
3 Endorsed
Vaughan, ON L6A
Are you feeling overwhelmed, struggling to find your footing in a world that seems increasingly complex and demanding? Do you yearn for a sense of peace, balance, and clarity in your life? I want you to know that you're not alone, and I'm here to support you. I understand that each person's journey is distinct, and I'm committed to meeting you where you are. Anxiety can be suffocating, making even the simplest tasks feel insurmountable. Depression can feel like a weight that's impossible to shake. Together, we'll explore the challenges you're facing and work towards practical, tailored solutions that resonate with your individuality
Are you feeling overwhelmed, struggling to find your footing in a world that seems increasingly complex and demanding? Do you yearn for a sense of peace, balance, and clarity in your life? I want you to know that you're not alone, and I'm here to support you. I understand that each person's journey is distinct, and I'm committed to meeting you where you are. Anxiety can be suffocating, making even the simplest tasks feel insurmountable. Depression can feel like a weight that's impossible to shake. Together, we'll explore the challenges you're facing and work towards practical, tailored solutions that resonate with your individuality
(289) 277-3452 View (289) 277-3452
Photo of Robynson Paulwell, Registered Social Worker in Vaughan, ON
Robynson Paulwell
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4K
Hello everyone! My name is Robynson or Robyn for short. Being a registered Social Worker, I've had years of experience supporting clients through various traumatic events. Since obtaining my Masters degree I have continued to grow my practice as a psychotherapist where I use my creativity combining therapeutic practices to cater to the specific needs of clients. I provide culturally sensitive, and a client centered approach, where clients are active agents in the journey of the therapeutic process. The goal is to help connect you to your needs and be a support as we brainstorm the steps to reaching those needs.
Hello everyone! My name is Robynson or Robyn for short. Being a registered Social Worker, I've had years of experience supporting clients through various traumatic events. Since obtaining my Masters degree I have continued to grow my practice as a psychotherapist where I use my creativity combining therapeutic practices to cater to the specific needs of clients. I provide culturally sensitive, and a client centered approach, where clients are active agents in the journey of the therapeutic process. The goal is to help connect you to your needs and be a support as we brainstorm the steps to reaching those needs.
(416) 473-3333 View (416) 473-3333
Photo of Liora Barook, Registered Psychotherapist in Vaughan, ON
Liora Barook
Registered Psychotherapist, Hons BA, MACP
Verified Verified
3 Endorsed
Vaughan, ON L4J  (Online Only)
Are you looking to enhance your life and better manage stressors? Would you benefit from someone to support you while you navigate the difficulties you currently face? I strive to nurture safety and vulnerability in my clients so they are able to work through their emotional pain, defuse from their negative thoughts, develop coping skills and care for their overall mental health. I have experience working with women and men; teens, millennial and adults navigating anxiety, ADHD, depression, eating disorders, relationship issues, narcissistic parents or partners, and borderline personality disorder.
Are you looking to enhance your life and better manage stressors? Would you benefit from someone to support you while you navigate the difficulties you currently face? I strive to nurture safety and vulnerability in my clients so they are able to work through their emotional pain, defuse from their negative thoughts, develop coping skills and care for their overall mental health. I have experience working with women and men; teens, millennial and adults navigating anxiety, ADHD, depression, eating disorders, relationship issues, narcissistic parents or partners, and borderline personality disorder.
(365) 400-1343 View (365) 400-1343
Photo of Zohreh Sojoudi, Registered Psychotherapist in Vaughan, ON
Zohreh Sojoudi
Registered Psychotherapist, MSc, RP
Verified Verified
13 Endorsed
Vaughan, ON L4K  (Online Only)
I believe that everyone is unique and exploring our inner world can help us appreciate this uniqueness. Our journey and the pain that we go through in our life make each of us special. I have helped individuals, couples and families to discover their pain and realize how it impacts themselves and their relationships. The new meaning and insight that we gain from this exploration helps us accept and love our unique selves, and build deeper relationships with our loved ones.
I believe that everyone is unique and exploring our inner world can help us appreciate this uniqueness. Our journey and the pain that we go through in our life make each of us special. I have helped individuals, couples and families to discover their pain and realize how it impacts themselves and their relationships. The new meaning and insight that we gain from this exploration helps us accept and love our unique selves, and build deeper relationships with our loved ones.
(289) 274-6296 View (289) 274-6296
Photo of Karen M Thornton, Registered Social Worker in Vaughan, ON
Karen M Thornton
Registered Social Worker, Hons, BA, BSW, MSW, RSW
Verified Verified
Vaughan, ON L6A
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
(905) 829-5685 View (905) 829-5685
Photo of Aleksei Panov, Registered Psychotherapist in Vaughan, ON
Aleksei Panov
Registered Psychotherapist, MA Psy, RP
Verified Verified
Vaughan, ON L4K
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
(437) 900-9779 View (437) 900-9779
Photo of Brittney Rossi | Individuals | Couples | Weekends Available, Registered Psychotherapist in Vaughan, ON
Brittney Rossi | Individuals | Couples | Weekends Available
Registered Psychotherapist, MA, BEd, BASc
Verified Verified
12 Endorsed
Vaughan, ON L4J  (Online Only)
If you're a Millennial trying to make it, I understand what it is like to be the new lost generation. The world of work, the realities of dating + marriage, financial pressures and societal + parental expectations can make life overwhelming. Goals and dreams may seem out of reach or even impossible. Do you feel that life is an uphill battle? Or maybe, you are just going through the motions of life, but there is a lack of meaning and joy? I'm here to listen and guide you through exploring your own inner conflicts, ways of being, identity and aspirations.
If you're a Millennial trying to make it, I understand what it is like to be the new lost generation. The world of work, the realities of dating + marriage, financial pressures and societal + parental expectations can make life overwhelming. Goals and dreams may seem out of reach or even impossible. Do you feel that life is an uphill battle? Or maybe, you are just going through the motions of life, but there is a lack of meaning and joy? I'm here to listen and guide you through exploring your own inner conflicts, ways of being, identity and aspirations.
(289) 301-8835 View (289) 301-8835

See more therapy options for Vaughan

Psychodynamic Counsellors

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.