Psychodynamic Therapists in Uxbridge, ON

Photo of Adrian Choo Integrative Counselling in Uxbridge, ON
Adrian Choo Integrative Counselling
Verified Verified
11 Endorsed
Uxbridge, ON L9P  (Online Only)
I help clients get to the root of their suffering by breaking the cycles of trauma and emotional repression. I offer an embodied approach to doing deep shadow work and supporting the awakening process. This often begins by learning how to get out of our heads and into our bodies. Insights naturally arise when we begin to get beneath our limiting beliefs and assumptions and come into contact with the energetics of our direct experience. Some common areas of exploration include healing relationships, intimacy, emotional reactivity, deconstructing the ego, intuition and authentic self expression.
I help clients get to the root of their suffering by breaking the cycles of trauma and emotional repression. I offer an embodied approach to doing deep shadow work and supporting the awakening process. This often begins by learning how to get out of our heads and into our bodies. Insights naturally arise when we begin to get beneath our limiting beliefs and assumptions and come into contact with the energetics of our direct experience. Some common areas of exploration include healing relationships, intimacy, emotional reactivity, deconstructing the ego, intuition and authentic self expression.
(647) 370-1806 View (647) 370-1806
Photo of Beverley David, Psychologist in Uxbridge, ON
Beverley David
Psychologist, PhD, ClinPsy, DClinPs, MSc
Verified Verified
Uxbridge, ON L9P
Waitlist for new clients
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
(844) 348-0289 View (844) 348-0289
Photo of Exhale Mental Health - Caroline Johnson, Registered Social Worker in Uxbridge, ON
Exhale Mental Health - Caroline Johnson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Uxbridge, ON L9P
Waitlist for new clients
What if I told you that you already have everything it takes to get you to your final wellness destination? That with you in the driver seat and me as your expert navigator helping you to your destination, trauma recovery, parenting support, grief and loss, service planning, strategies to cope with stress, anxiety and more is all more then doable? I'll provide you with helpful suggestions you'll get there fully in control and in your own time.
What if I told you that you already have everything it takes to get you to your final wellness destination? That with you in the driver seat and me as your expert navigator helping you to your destination, trauma recovery, parenting support, grief and loss, service planning, strategies to cope with stress, anxiety and more is all more then doable? I'll provide you with helpful suggestions you'll get there fully in control and in your own time.
(365) 661-4557 View (365) 661-4557
Photo of Sue Morrison, Drug & Alcohol Counsellor in Uxbridge, ON
Sue Morrison
Drug & Alcohol Counsellor, BA, CAC, RPC
Verified Verified
Uxbridge, ON L9P
Check out my website www.whitebricktherapy.com ! There you'll find links to several interviews I've done as the Mental Health Correspondent at Bullet Point News - Get to know the real me ! The most important aspect of therapy is finding the right person to be open, honest and vulnerable with. Anxiety, depression and addiction can be painful and debilitating but they are symptoms of something much deeper. I will work with you to get beneath the surface, sort through the layers of your painful memories and experiences and come to a place of deeper understanding which can be transformational !
Check out my website www.whitebricktherapy.com ! There you'll find links to several interviews I've done as the Mental Health Correspondent at Bullet Point News - Get to know the real me ! The most important aspect of therapy is finding the right person to be open, honest and vulnerable with. Anxiety, depression and addiction can be painful and debilitating but they are symptoms of something much deeper. I will work with you to get beneath the surface, sort through the layers of your painful memories and experiences and come to a place of deeper understanding which can be transformational !
(289) 723-1233 View (289) 723-1233
Photo of Brianne E Dutrisac, Registered Psychotherapist in Uxbridge, ON
Brianne E Dutrisac
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Uxbridge, ON L9P
My ideal client is someone who is coming to therapy seeking help in a true intention to help themselves and grow. Despite the common theme of depression and anxiety among society, the need for help is conducive to finding inner strength and identity that correlates with a happier life. I will never turn down anyone seeking help in the form of support and the therapeutic process.
My ideal client is someone who is coming to therapy seeking help in a true intention to help themselves and grow. Despite the common theme of depression and anxiety among society, the need for help is conducive to finding inner strength and identity that correlates with a happier life. I will never turn down anyone seeking help in the form of support and the therapeutic process.
(289) 804-0694 View (289) 804-0694
Photo of Lotus Pathways Psychotherapy | Shagun Sharma, Registered Psychotherapist in Uxbridge, ON
Lotus Pathways Psychotherapy | Shagun Sharma
Registered Psychotherapist, RP, MA
Verified Verified
9 Endorsed
Uxbridge, ON L9P  (Online Only)
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
(647) 722-5903 View (647) 722-5903

More Therapists Nearby

Photo of Katie Ryzebol, Registered Psychotherapist in Uxbridge, ON
Katie Ryzebol
Registered Psychotherapist, MDiv, RP (Q)
Verified Verified
Mount Albert, ON L0G  (Online Only)
Welcome! I'm Katie :) I am compassionate, attentive, and hopeful for change as I journey with clients towards reaching their counselling goals. .I understand clients are approaching me with difficcult and personal issues. I am passionate about empowering clients to face their mental health challenges so they can realize the hope that exists for them to live a fuller life. I also recognize the need to support, equip, and educate members of the community ( family members, friends, colleagues etc.) of those living with difficult mental health trials.
Welcome! I'm Katie :) I am compassionate, attentive, and hopeful for change as I journey with clients towards reaching their counselling goals. .I understand clients are approaching me with difficcult and personal issues. I am passionate about empowering clients to face their mental health challenges so they can realize the hope that exists for them to live a fuller life. I also recognize the need to support, equip, and educate members of the community ( family members, friends, colleagues etc.) of those living with difficult mental health trials.
(289) 677-8524 View (289) 677-8524
Photo of Vincent Cheng, Registered Psychotherapist in Uxbridge, ON
Vincent Cheng
Registered Psychotherapist
Verified Verified
2 Endorsed
Pickering, ON L1Y
Do you feel you’ve achieved a high level of success but you’re still not satisfied? Do you find yourself feeling stuck? That something is missing, but just don’t know what that is. Are you having some trouble finding your way to true happiness that you end up living on somebody’s expectations? You want to move forward but you are confined in your own world, afraid to spread your wings because of thoughts that you are not good enough. So, it’s your time to start facing your fears and be the driver of your life, too. Become the better version of yourself by connecting to the source of what holds you back!
Do you feel you’ve achieved a high level of success but you’re still not satisfied? Do you find yourself feeling stuck? That something is missing, but just don’t know what that is. Are you having some trouble finding your way to true happiness that you end up living on somebody’s expectations? You want to move forward but you are confined in your own world, afraid to spread your wings because of thoughts that you are not good enough. So, it’s your time to start facing your fears and be the driver of your life, too. Become the better version of yourself by connecting to the source of what holds you back!
(647) 691-0628 View (647) 691-0628
Photo of Thrive Therapy Services - Shelly Munro, Psychiatric Nurse Practitioner in Uxbridge, ON
Thrive Therapy Services - Shelly Munro
Psychiatric Nurse Practitioner, MN, NP, BScN, CPMHN
Verified Verified
Port Perry, ON L9L
I am a Nurse Practitioner & Psychotherapist with over 23 years of experience working in the area of Mental Health & Addictions. This extensive experience allows me to assess, diagnosis & prescribe medications for a variety of mental health conditions. In this dual role I am able to offer my clients the convenient option of combining therapy and psychiatric care! I am passionate about empowering clients to create a life that is meaningful & with purpose by developing tools to manage their thoughts and emotions as well as explore the barriers that may be keeping them from reaching their goals.
I am a Nurse Practitioner & Psychotherapist with over 23 years of experience working in the area of Mental Health & Addictions. This extensive experience allows me to assess, diagnosis & prescribe medications for a variety of mental health conditions. In this dual role I am able to offer my clients the convenient option of combining therapy and psychiatric care! I am passionate about empowering clients to create a life that is meaningful & with purpose by developing tools to manage their thoughts and emotions as well as explore the barriers that may be keeping them from reaching their goals.
(289) 302-5970 View (289) 302-5970

Online Therapists

Photo of Karina Rakhimova, Registered Psychotherapist in Uxbridge, ON
Karina Rakhimova
Registered Psychotherapist, MPs, RP
Verified Verified
1 Endorsed
Toronto, ON M2N  (Online Only)
My understanding and ways of helping with experiences of relational wounds and “broken heart”, emotional “burnout” and overwhelm, grief and loss, uncertainty and fear, despair and loneliness are deeply informed by attachment-based, emotion-focused, somatic-oriented, psychodynamic, trauma-focused, neurobiology informed approaches in therapy.
Sometimes we are looking for change, figuring out our next step, or getting stuck and not living our lives fully. There could be moments of deep emotional pain and struggle when we feel alone and vulnerable, facing isolation, grief, loss or insecurities in important relationships. Not always we see clearly how to tackle those and we want to have someone to check with, be heard and seen, or get ideas for new directions. Learning to face inevitable life challenges, upsets, and crises of existence with confidence is what therapy is all about.
My understanding and ways of helping with experiences of relational wounds and “broken heart”, emotional “burnout” and overwhelm, grief and loss, uncertainty and fear, despair and loneliness are deeply informed by attachment-based, emotion-focused, somatic-oriented, psychodynamic, trauma-focused, neurobiology informed approaches in therapy.
Sometimes we are looking for change, figuring out our next step, or getting stuck and not living our lives fully. There could be moments of deep emotional pain and struggle when we feel alone and vulnerable, facing isolation, grief, loss or insecurities in important relationships. Not always we see clearly how to tackle those and we want to have someone to check with, be heard and seen, or get ideas for new directions. Learning to face inevitable life challenges, upsets, and crises of existence with confidence is what therapy is all about.
(647) 930-2295 View (647) 930-2295
Photo of Crystal Colbourn, Registered Psychotherapist in Uxbridge, ON
Crystal Colbourn
Registered Psychotherapist, MPsy, BA, CDP
Verified Verified
Cambridge, ON N1R  (Online Only)
I am an attachment based therapist using various forms of transformational trauma approaches (EMDR & Flash) in combination with other modalities that are tailored to your needs- Internal Family Systems, DBT, CBT, Psychodynamic, Adlerian Psychotherapy & psychoeducation about the effects of being raised by emotionally immature parents in childhood.
I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.
I am an attachment based therapist using various forms of transformational trauma approaches (EMDR & Flash) in combination with other modalities that are tailored to your needs- Internal Family Systems, DBT, CBT, Psychodynamic, Adlerian Psychotherapy & psychoeducation about the effects of being raised by emotionally immature parents in childhood.
I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.
(548) 800-1440 View (548) 800-1440
Photo of Ann Bernardo, Registered Social Worker in Uxbridge, ON
Ann Bernardo
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4K
I am a Clinical Social Worker with more than 25 years experience in mental health. I work collaboratively with my clients to develop a strong therapeutic relationship and gain a better understanding of their situation. I create an inclusive, accepting and non-judgmental space for clients to feel comfortable in. Working from a strengths based, trauma informed framework, I use a psychodynamic lens to explore past experiences which may be contributing to present difficulties. By linking the past to the present and working in the here and now, we are able to gain a deeper understanding of internal and interpersonal difficulties.
I am a Clinical Social Worker with more than 25 years experience in mental health. I work collaboratively with my clients to develop a strong therapeutic relationship and gain a better understanding of their situation. I create an inclusive, accepting and non-judgmental space for clients to feel comfortable in. Working from a strengths based, trauma informed framework, I use a psychodynamic lens to explore past experiences which may be contributing to present difficulties. By linking the past to the present and working in the here and now, we are able to gain a deeper understanding of internal and interpersonal difficulties.
(647) 249-7913 View (647) 249-7913
Photo of Maya Oakes, Registered Psychotherapist (Qualifying) in Uxbridge, ON
Maya Oakes
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Bowmanville, ON L1C
My approach is grounded in a psychodynamic, person-centred and holistic lens.
Hello and welcome! I'm Maya and I'm so happy you've taken the time to look at my profile. I recognize the process of finding the right therapist for you can be overwhelming. I'm here to support you in any way that I can while you navigate this process. There is no one-size-fits-all approach to therapy which is why I'm passionate about working together to determine what is needed in our space to support you best. This looks like tailoring therapy to your unique needs, goals, and strengths. I strive always to provide a safe, collaborative and empowering space where you feel comfortable to explore your inner experiences and struggles.
My approach is grounded in a psychodynamic, person-centred and holistic lens.
Hello and welcome! I'm Maya and I'm so happy you've taken the time to look at my profile. I recognize the process of finding the right therapist for you can be overwhelming. I'm here to support you in any way that I can while you navigate this process. There is no one-size-fits-all approach to therapy which is why I'm passionate about working together to determine what is needed in our space to support you best. This looks like tailoring therapy to your unique needs, goals, and strengths. I strive always to provide a safe, collaborative and empowering space where you feel comfortable to explore your inner experiences and struggles.
(289) 212-7943 View (289) 212-7943
Photo of Courtney Spence, Registered Psychotherapist (Qualifying) in Uxbridge, ON
Courtney Spence
Registered Psychotherapist (Qualifying), MACP
Verified Verified
6 Endorsed
Bowmanville, ON L1C
I am passionate about supporting children, youth, adults, and couples, and I strive to form a unique and special therapeutic relationship with each of my clients that fosters opportunities for meaningful change through exploration, reflection, acceptance, growth, and healing. Working from a psychodynamic, attachment-theory, and person-centered lens, I remain committed in being flexible in my approach for my clients. Whether it is trauma/stress related, mood disorders, grief/loss, anxiety, depression, life-transitions or other life stressors, I recognize each client brings with them their own experiences.
I am passionate about supporting children, youth, adults, and couples, and I strive to form a unique and special therapeutic relationship with each of my clients that fosters opportunities for meaningful change through exploration, reflection, acceptance, growth, and healing. Working from a psychodynamic, attachment-theory, and person-centered lens, I remain committed in being flexible in my approach for my clients. Whether it is trauma/stress related, mood disorders, grief/loss, anxiety, depression, life-transitions or other life stressors, I recognize each client brings with them their own experiences.
(289) 806-4912 View (289) 806-4912
Photo of Freshta Jamasi, Registered Psychotherapist (Qualifying) in Uxbridge, ON
Freshta Jamasi
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
2 Endorsed
Toronto, ON M6R
I implement techniques borrowed from Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-based Interventions.
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting, so I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been a passion of mine.
I implement techniques borrowed from Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-based Interventions.
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting, so I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been a passion of mine.
(647) 576-2751 View (647) 576-2751
Photo of Marina Daif, Registered Psychotherapist (Qualifying) in Uxbridge, ON
Marina Daif
Registered Psychotherapist (Qualifying), RP
Verified Verified
Guelph, ON N1H
My therapeutic approaches include Gottman couples therapy, cognitive-behavioural therapy, dialectical behaviour therapy, acceptance & commitment therapy, psychodynamic therapy, & more.
As someone who has had first-hand experiences with mental health related struggles, I understand how difficult it can be sometimes to cope with life when it feels overwhelming. But I believe that our toughest times don't have to defeat us. With the right tools and support, we can utilize challenges to help us unlock our truest potential. Whether you're an individual looking to improve some aspect of your mental health or a couple seeking a healthier connection with each other, my goal is to provide you with the support you need to achieve your goals, create meaning and purpose in your life, and live according to your values.
My therapeutic approaches include Gottman couples therapy, cognitive-behavioural therapy, dialectical behaviour therapy, acceptance & commitment therapy, psychodynamic therapy, & more.
As someone who has had first-hand experiences with mental health related struggles, I understand how difficult it can be sometimes to cope with life when it feels overwhelming. But I believe that our toughest times don't have to defeat us. With the right tools and support, we can utilize challenges to help us unlock our truest potential. Whether you're an individual looking to improve some aspect of your mental health or a couple seeking a healthier connection with each other, my goal is to provide you with the support you need to achieve your goals, create meaning and purpose in your life, and live according to your values.
(226) 780-0212 x119 View (226) 780-0212 x119
Photo of Kelly Johnston Psychotherapy, Registered Psychotherapist in Uxbridge, ON
Kelly Johnston Psychotherapy
Registered Psychotherapist, RP, MEd, BA
Verified Verified
Toronto, ON M6G
Modalities such as Brief Solution-Focused, CBT, Narrative, Feminist, First-Stage Trauma, IFS, EFT, the Gottman Method, and Psychodynamic allow me to address a wide range of issues with my clients.
You deserve to be happy...and you don't need to struggle alone. Stress, worry, sadness, restlessness, frustration, anger, loss, or loneliness can all feel overwhelming at times...but care, connection, treatment, healing, and empowerment are all within reach. Within psychotherapy... insight, understanding, self-awareness, tools for coping, better functioning, and new ways of relating or behaving are all part of the process of change that you may be hoping for. Whether it be unresolved issues from the past or present circumstances and challenges, a safe, respectful, accepting, patient, and encouraging therapeutic space can be surprisingly rewarding, and make more of a difference than expected.
Modalities such as Brief Solution-Focused, CBT, Narrative, Feminist, First-Stage Trauma, IFS, EFT, the Gottman Method, and Psychodynamic allow me to address a wide range of issues with my clients.
You deserve to be happy...and you don't need to struggle alone. Stress, worry, sadness, restlessness, frustration, anger, loss, or loneliness can all feel overwhelming at times...but care, connection, treatment, healing, and empowerment are all within reach. Within psychotherapy... insight, understanding, self-awareness, tools for coping, better functioning, and new ways of relating or behaving are all part of the process of change that you may be hoping for. Whether it be unresolved issues from the past or present circumstances and challenges, a safe, respectful, accepting, patient, and encouraging therapeutic space can be surprisingly rewarding, and make more of a difference than expected.
(416) 244-8833 View (416) 244-8833
Photo of Roma R Rees, Registered Social Worker in Uxbridge, ON
Roma R Rees
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Peterborough, ON K9H
Waitlist for new clients
In my work with individuals, couples and families, I use a variety of therapeutic perspectives and models including psychodynamic, interpersonal and cognitive behavioral approaches.
Thank you for taking time to check out the kind of therapist that might be a good fit for you. We know that the connection between therapist and client is critically important in the overall success of the counselling process. I have been providing counselling services in the Peterborough area for approximately 30 years. Over that time I have come to describe my style with clients as being an active interaction that encourages engagement and involvement in the therapeutic process.
In my work with individuals, couples and families, I use a variety of therapeutic perspectives and models including psychodynamic, interpersonal and cognitive behavioral approaches.
Thank you for taking time to check out the kind of therapist that might be a good fit for you. We know that the connection between therapist and client is critically important in the overall success of the counselling process. I have been providing counselling services in the Peterborough area for approximately 30 years. Over that time I have come to describe my style with clients as being an active interaction that encourages engagement and involvement in the therapeutic process.
(249) 486-5941 View (249) 486-5941
Photo of Mozafari: Empowering Minds, Registered Social Worker in Uxbridge, ON
Mozafari: Empowering Minds
Registered Social Worker
Verified Verified
Toronto, ON M5R
I focus on interactive psychological forces that affect personality and underlying motives of behavior by using a psychodynamic, client-centered approach to treat my clients.
My name is Farnoush Mozafari Ph.D. (c), RSSW and I have been specializing in the fields of social and individual psychology, clinical social work, and psychoanalysis for a decade now. In my private practice, I strive to provide a comforting, educational, and private environment for all my clients. Sessions are devoted to assisting clients in identifying patterns and, in becoming conscious of them, developing the capacity to understand and change them.
I focus on interactive psychological forces that affect personality and underlying motives of behavior by using a psychodynamic, client-centered approach to treat my clients.
My name is Farnoush Mozafari Ph.D. (c), RSSW and I have been specializing in the fields of social and individual psychology, clinical social work, and psychoanalysis for a decade now. In my private practice, I strive to provide a comforting, educational, and private environment for all my clients. Sessions are devoted to assisting clients in identifying patterns and, in becoming conscious of them, developing the capacity to understand and change them.
(647) 560-1109 View (647) 560-1109
Photo of Michelle Miranda, Registered Psychotherapist in Uxbridge, ON
Michelle Miranda
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
I practice using a combination of both Talk Therapy and Art Therapy from a client-centred approach, and clinically use a blend of Psychodynamic, Narrative, Solution-Focused, Play, and Trauma-Informed Therapy in my work.
Congratulations on making the first step to seeking help! This can be a challenging and courageous moment, and it is my goal to help you feel supported in your therapeutic journey. I am a Registered Psychotherapist and Art Therapist, and offer therapy to a wide variety of clients including youth, young adults, and adults. I specialize in several areas including, depression, anxiety, trauma, low self-esteem, and grief and loss. I believe it is important to provide a supportive and non-judgemental space where together we can explore, promote growth, and help you feel empowered throughout your journey.
I practice using a combination of both Talk Therapy and Art Therapy from a client-centred approach, and clinically use a blend of Psychodynamic, Narrative, Solution-Focused, Play, and Trauma-Informed Therapy in my work.
Congratulations on making the first step to seeking help! This can be a challenging and courageous moment, and it is my goal to help you feel supported in your therapeutic journey. I am a Registered Psychotherapist and Art Therapist, and offer therapy to a wide variety of clients including youth, young adults, and adults. I specialize in several areas including, depression, anxiety, trauma, low self-esteem, and grief and loss. I believe it is important to provide a supportive and non-judgemental space where together we can explore, promote growth, and help you feel empowered throughout your journey.
(548) 483-6751 View (548) 483-6751

See more therapy options for Uxbridge

Psychodynamic Counsellors

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.