Psychodynamic Therapists in West Toronto, Toronto, ON
Jennifer Nelson
Registered Psychotherapist, PhD
Verified Verified
West Toronto, Toronto, ON M6R
I work with individual adult clients who are interested in exploring new ways to understand and meet the challenges in their lives. My approach is psychodynamic; through in-depth dicussion in a supportive relationship, we focus on better understanding patterns of thinking, feeling, and behaving, both conscious and unconscious. We consider early life experiences and how they have shaped your sense of self and ways of relating to others. I see therapy as a mutual effort, between therapist and client, to better understand someone’s anxieties and struggles, and to support them in figuring out what they want.
I work with individual adult clients who are interested in exploring new ways to understand and meet the challenges in their lives. My approach is psychodynamic; through in-depth dicussion in a supportive relationship, we focus on better understanding patterns of thinking, feeling, and behaving, both conscious and unconscious. We consider early life experiences and how they have shaped your sense of self and ways of relating to others. I see therapy as a mutual effort, between therapist and client, to better understand someone’s anxieties and struggles, and to support them in figuring out what they want.
Melanie Keyes
Registered Psychotherapist, MEd, EdD, RP, MTA
Verified Verified
West Toronto, Toronto, ON M6R (Online Only)
I have completed post-graduate training in client-centred and Emotion-Focused Therapy (EFT), Psychodynamic Therapy and Cognitive Behaviour Therapy (CBT).
Did you know that your work or university insurance plan may fully cover the cost of psychotherapy sessions? I currently provide psychotherapy online. With an emotion-focused and psychodynamic approach, I will help you make positive changes, manage anxiety and depression, work through loss and grief, develop coping strategies and improve your emotional resilience, relationships, personal experience and perspective. No matter what you are struggling with, I will provide a safe and non-judgemental space.
I have completed post-graduate training in client-centred and Emotion-Focused Therapy (EFT), Psychodynamic Therapy and Cognitive Behaviour Therapy (CBT).
Did you know that your work or university insurance plan may fully cover the cost of psychotherapy sessions? I currently provide psychotherapy online. With an emotion-focused and psychodynamic approach, I will help you make positive changes, manage anxiety and depression, work through loss and grief, develop coping strategies and improve your emotional resilience, relationships, personal experience and perspective. No matter what you are struggling with, I will provide a safe and non-judgemental space.
Alan Davis
Counsellor, DCTP, MTC
Verified Verified
West Toronto, Toronto, ON M6H (Online Only)
My training includes, Psychodynamic Psychotherapy, (AEDP) Accelerated Experiential Dynamic Psychotherapy, (EFT) Emotionally Focused Therapy for couples, (MBCT) Mindfulness Based Cognitive Therapy.
Everybody from an early age develops a 'story'. The story becomes an accumulation of everything that we experience. Made up of thoughts, emotions and feelings. All stories are similar, how we learn to live with our experiences makes our story unique. We learn to identify, believing that we are our story, creating situations and patterns in our lives that often become problematic. Psychotherapy is extremely beneficial if you are experiencing low self esteem, depression, anxiety, trauma, loss, loneliness, anger, forgiveness, relationship difficulties, parenting challenges and family struggles.
My training includes, Psychodynamic Psychotherapy, (AEDP) Accelerated Experiential Dynamic Psychotherapy, (EFT) Emotionally Focused Therapy for couples, (MBCT) Mindfulness Based Cognitive Therapy.
Everybody from an early age develops a 'story'. The story becomes an accumulation of everything that we experience. Made up of thoughts, emotions and feelings. All stories are similar, how we learn to live with our experiences makes our story unique. We learn to identify, believing that we are our story, creating situations and patterns in our lives that often become problematic. Psychotherapy is extremely beneficial if you are experiencing low self esteem, depression, anxiety, trauma, loss, loneliness, anger, forgiveness, relationship difficulties, parenting challenges and family struggles.
Fiona Green
Registered Psychotherapist (Qualifying), RP (Q), P-RDT, MA
Verified Verified
3 Endorsed
West Toronto, Toronto, ON M6R
I offer deeply compassionate client-centered services for adolescents and adults. I am trained in the evidence-based models of Psychodynamic, ACT, CBT, and Narrative therapy as well as the Creative Arts Therapies, with an expertise in Drama Therapy (Role theory, Psychodrama, Improv, etc.). I interweave these modalities to best suit my client’s needs. My therapy approach goes beyond talk therapy, to also be embodied, creatively expressive, and somatically based. In this way emotions, memories, and presenting issues are explored and processed not only with words but with movement, metaphors, play, and body relaxation techniques.
I offer deeply compassionate client-centered services for adolescents and adults. I am trained in the evidence-based models of Psychodynamic, ACT, CBT, and Narrative therapy as well as the Creative Arts Therapies, with an expertise in Drama Therapy (Role theory, Psychodrama, Improv, etc.). I interweave these modalities to best suit my client’s needs. My therapy approach goes beyond talk therapy, to also be embodied, creatively expressive, and somatically based. In this way emotions, memories, and presenting issues are explored and processed not only with words but with movement, metaphors, play, and body relaxation techniques.
Rachel Anenberg
Registered Social Worker, BA, BSW, MSW RSW
Verified Verified
West Toronto, Toronto, ON M6H (Online Only)
Virtual office. The integrative healing approach is ideal for those seeking to heal and evolve. Traditional psychotherapeutic techniques are integrated with spiritual, energetic, and soul based insight. Psychodynamic, emotion-focused, somatic, transpersonal, narrative, trauma-informed, energy psychology, IFS, vibrational medicine approaches and techniques are included.
Virtual office. The integrative healing approach is ideal for those seeking to heal and evolve. Traditional psychotherapeutic techniques are integrated with spiritual, energetic, and soul based insight. Psychodynamic, emotion-focused, somatic, transpersonal, narrative, trauma-informed, energy psychology, IFS, vibrational medicine approaches and techniques are included.
Annahita Yousefi
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6R
With a culturally responsive and trauma-focused lens, I take an integrative approach to therapy by drawing on psychodynamic and humanistic frameworks that've been proven effective.
Starting therapy can feel like embarking on a journey into uncharted territory. It's confronting overwhelming challenges like the persistent weight of anxiety, the pervasive cloud of depression, the tension of stress, or the intricate interplay of life’s multifaceted issues that often drives us to seek therapeutic support. Making the decision to start therapy marks a pivotal moment in the pursuit of self-discovery and healing. Entering therapy is a testament to resilience. It's about bravely confronting internal struggles with the hope of finding relief, understanding, and ultimately, positive change.
With a culturally responsive and trauma-focused lens, I take an integrative approach to therapy by drawing on psychodynamic and humanistic frameworks that've been proven effective.
Starting therapy can feel like embarking on a journey into uncharted territory. It's confronting overwhelming challenges like the persistent weight of anxiety, the pervasive cloud of depression, the tension of stress, or the intricate interplay of life’s multifaceted issues that often drives us to seek therapeutic support. Making the decision to start therapy marks a pivotal moment in the pursuit of self-discovery and healing. Entering therapy is a testament to resilience. It's about bravely confronting internal struggles with the hope of finding relief, understanding, and ultimately, positive change.
Jonathan Amor
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
West Toronto, Toronto, ON M6C (Online Only)
Waitlist for new clients
I offer Jungian / Psychodynamic Psychotherapy to people with a wide range of backgrounds, mental health issues and concerns. Whether you are looking for support through a difficult time or to embark on a deeper healing journey, my aim is to help you more fully meet, explore, feel, and process the root causes of the issues that get in your way - those blocks, patterns and wounds that keep you from moving towards realizing who you truly are and are longing to become. We work through this together within the context of a genuine, creative and secure therapeutic relationship that develops as we meet for the purposes of your healing.
I offer Jungian / Psychodynamic Psychotherapy to people with a wide range of backgrounds, mental health issues and concerns. Whether you are looking for support through a difficult time or to embark on a deeper healing journey, my aim is to help you more fully meet, explore, feel, and process the root causes of the issues that get in your way - those blocks, patterns and wounds that keep you from moving towards realizing who you truly are and are longing to become. We work through this together within the context of a genuine, creative and secure therapeutic relationship that develops as we meet for the purposes of your healing.
Anand Mark Jaggernauth
Registered Psychotherapist, EMDR, IFS
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6K (Online Only)
Other training: Sensorimotor Psychotherapy (somatic/body), Psychodynamic, Narrative Therapy.
Currently accepting new clients. You will be welcomed into a safe and non-judgemental space where we will collaboratively explore what brings you to therapy and create a flexible plan aligned with your goals. My clinical experience includes working with clients who experience various issues: anxiety, depression, trauma, complex trauma, uncertainty, life transitions, grief/loss, understanding our emotions, identity, inner critic, inner conflict and other stressors. Within a therapeutic relationship we will co-create a space for healing, transformation and growth.
Other training: Sensorimotor Psychotherapy (somatic/body), Psychodynamic, Narrative Therapy.
Currently accepting new clients. You will be welcomed into a safe and non-judgemental space where we will collaboratively explore what brings you to therapy and create a flexible plan aligned with your goals. My clinical experience includes working with clients who experience various issues: anxiety, depression, trauma, complex trauma, uncertainty, life transitions, grief/loss, understanding our emotions, identity, inner critic, inner conflict and other stressors. Within a therapeutic relationship we will co-create a space for healing, transformation and growth.
Hannah Majury
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
West Toronto, Toronto, ON M6S (Online Only)
I take an individualized approach with clients and incorporate techniques from evidence-based methodologies such as Internal Family Systems therapy (IFS), Emotionally Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), Psychodynamic theories, and mindfulness-based approaches.
Are you struggling with self-criticism, perfectionism, or anxiety, only to find that they’re impacting your daily life, relationships, and overall well-being? Do you feel overwhelmed and frustrated, just trying to navigate through the day? I’m here to offer you evidence-based and compassionate support tailored to your specific needs, and to guide you towards achieving your goals and finding relief in these challenging areas. Together, we can work towards fostering positive change, enhancing your well-being, and empowering you to navigate life with greater ease.
I take an individualized approach with clients and incorporate techniques from evidence-based methodologies such as Internal Family Systems therapy (IFS), Emotionally Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), Psychodynamic theories, and mindfulness-based approaches.
Are you struggling with self-criticism, perfectionism, or anxiety, only to find that they’re impacting your daily life, relationships, and overall well-being? Do you feel overwhelmed and frustrated, just trying to navigate through the day? I’m here to offer you evidence-based and compassionate support tailored to your specific needs, and to guide you towards achieving your goals and finding relief in these challenging areas. Together, we can work towards fostering positive change, enhancing your well-being, and empowering you to navigate life with greater ease.
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD
Verified Verified
West Toronto, Toronto, ON M6P (Online Only)
I possess a comprehensive skill set of treatment modalities like Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, etc.
Are you feeling stuck in your life, in a career or in a relationship? Are you looking for a psychotherapist who can help you facilitate and navigate you towards your goals? Are you in the midst of a difficult life transition, coping with the loss of a loved one, experiencing workplace stress, and finding it hard to reconquer your inner self and meaning in life? With my extensive experience in therapy with adults, adolescents and children, I offer my clients a safe, open, non-judgemental space to explore the challenges inherent in life and create a therapeutic journey toward healing.
I possess a comprehensive skill set of treatment modalities like Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, etc.
Are you feeling stuck in your life, in a career or in a relationship? Are you looking for a psychotherapist who can help you facilitate and navigate you towards your goals? Are you in the midst of a difficult life transition, coping with the loss of a loved one, experiencing workplace stress, and finding it hard to reconquer your inner self and meaning in life? With my extensive experience in therapy with adults, adolescents and children, I offer my clients a safe, open, non-judgemental space to explore the challenges inherent in life and create a therapeutic journey toward healing.
Vesna Krstich
Pre-Licensed Professional, BA, MA, TIP
Verified Verified
West Toronto, Toronto, ON M6R
Psychoanalytic (or psychodynamic) therapy can help us to become more acquainted with our thinking patterns and behaviors so we can better understand the obstacles that may be standing in our way. With time, we can gain new perspectives and develop the capacity to deal with life's twists and turns, and meet our needs over the long-term.
Psychoanalytic (or psychodynamic) therapy can help us to become more acquainted with our thinking patterns and behaviors so we can better understand the obstacles that may be standing in our way. With time, we can gain new perspectives and develop the capacity to deal with life's twists and turns, and meet our needs over the long-term.
15 Second Videos
Reenie Perkovic
Adina Nistor
Aleksandra Drozd
Katie Gosse
Ariel Blau
Freshte Javid
Charlotte Pidgeon Psychotherapy
Karey Wilson Therapy
Natasha Sharma
Tania Hernandez
Nicholas Jacob Balaisis
The Village Green Online Psychotherapy
Steph Cooper
James Gangl
Neuroinclusive
Zoë Bowman
Dara Klug
Suzanna Derewicz
EmotionMatters Psychology
Deborah Armstrong
Max Arambulo
Nicole McKee
Aaron Stern
Caitlyn Nelson
Karen Connelly
Corey R. Turnbull
Sara Marlowe
Kendra Davidson
Carrie R Cardwell
Lucia Gallegos
Hitomi Yokota
Blue Rabbit Psychotherapy
Trevor Zimmer
Elissa McGillivray
Heyday Therapy Inc
Therapy for Men - David Taller
Daniel Ethan Cout
Luigi Garde
Lynda Ceresne
Taylor Bousfield
Sarah Ferland
Ingrid Maryanna Phaneuf
Ripple Effect Services
Elizabeth Arbour
Sunnyside Healing Arts - Holistic Psychotherapy
Myles Chisholm
Robin Elizabeth Soper
Mihaela Poca | Emdr | Ifs | Mindfulness
Melanie Hrymak
Melissa Veerasammy
Chelsea Sheff
Registered Psychotherapist, MA, RP
Verified Verified
West Toronto, Toronto, ON M6H (Online Only)
Through an integrative framework rooted in Mindfulness Based Cognitive Therapy, humanistic therapies (Gestalt, Emotion Focused Therapy), psychodynamic, attachment theory, and Buddhist psychology, I use evidence-based interventions to help guide you through difficult emotions, self-discovery, recovery, and to build new perspectives.
Genuine, non-judgemental, and empathetic by nature, I am passionate about helping people navigate some of life’s most difficult struggles. My passion for psychotherapy stems from witnessing our resiliency when given the proper support and a safe place to heal. In my practice, I meet clients where they're at and aim to walk alongside them as a supportive guide in their therapeutic journey. For some, therapy is about healing past trauma or working through emotionally turbulent times; for others, it's about finding closure, self discovery, or confiding in someone unrelated to their circumstance.
Through an integrative framework rooted in Mindfulness Based Cognitive Therapy, humanistic therapies (Gestalt, Emotion Focused Therapy), psychodynamic, attachment theory, and Buddhist psychology, I use evidence-based interventions to help guide you through difficult emotions, self-discovery, recovery, and to build new perspectives.
Genuine, non-judgemental, and empathetic by nature, I am passionate about helping people navigate some of life’s most difficult struggles. My passion for psychotherapy stems from witnessing our resiliency when given the proper support and a safe place to heal. In my practice, I meet clients where they're at and aim to walk alongside them as a supportive guide in their therapeutic journey. For some, therapy is about healing past trauma or working through emotionally turbulent times; for others, it's about finding closure, self discovery, or confiding in someone unrelated to their circumstance.
Stefanie Mathes
Psychological Associate, MA, PsychAc
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6K
I borrow from psychodynamic and attachment based theories, appreciating the importance and impact of our earliest impressions and primary relationships.
I am registered with the College of Psychologists (CPO) and all of my services include clinical supervision with CPO registered Psychologists, which inform my continued professional development. Research in the area of 'common factors' emphasizes the client-therapist relationship and factors that are unique to you and your life circumstances as important predictors for therapy success, and it informs my approach to support you in creating positive change. I meet clients non-judgmentally, and my approach is uniquely dynamic, collaborative, and solution-focused, with therapeutic presence and authenticity.
I borrow from psychodynamic and attachment based theories, appreciating the importance and impact of our earliest impressions and primary relationships.
I am registered with the College of Psychologists (CPO) and all of my services include clinical supervision with CPO registered Psychologists, which inform my continued professional development. Research in the area of 'common factors' emphasizes the client-therapist relationship and factors that are unique to you and your life circumstances as important predictors for therapy success, and it informs my approach to support you in creating positive change. I meet clients non-judgmentally, and my approach is uniquely dynamic, collaborative, and solution-focused, with therapeutic presence and authenticity.
Una Neskovic
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
West Toronto, Toronto, ON M6J
My approach is also integrative, meaning that I draw from various modalities such as humanistic, emotion-focused, mindfulness-based, and psychodynamic.
Whether you are dealing with anxiety, relationship issues, difficulty managing emotions, or childhood trauma, I strive to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. My approach to therapy is person-centered and collaborative, meaning that I value the guidance your unique insights and experiences provide in our sessions together.
My approach is also integrative, meaning that I draw from various modalities such as humanistic, emotion-focused, mindfulness-based, and psychodynamic.
Whether you are dealing with anxiety, relationship issues, difficulty managing emotions, or childhood trauma, I strive to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. My approach to therapy is person-centered and collaborative, meaning that I value the guidance your unique insights and experiences provide in our sessions together.
Reenie Perkovic
Registered Psychotherapist (Qualifying), MTA, MMT
Verified Verified
West Toronto, Toronto, ON M6P (Online Only)
My approach to therapy is eclectic and draws from psychodynamic, narrative, emotion-focused, mindfulness, and music therapy principles and techniques.
I’m Reenie (she/they) and I’m a queer therapist who values the importance of lived experiences and aims to help empower you as the author of your own story. Whether you're seeking to build connection with yourself and others, or navigating life challenges, I’m here to provide a warm, safe, and non-judgemental space to explore your feelings, thoughts, needs, and goals. As an anti-oppressive, trauma-informed therapist, I am passionate about creating safer spaces through human-to-human collaboration and will move at your pace on your journey of self-discovery and healing.
My approach to therapy is eclectic and draws from psychodynamic, narrative, emotion-focused, mindfulness, and music therapy principles and techniques.
I’m Reenie (she/they) and I’m a queer therapist who values the importance of lived experiences and aims to help empower you as the author of your own story. Whether you're seeking to build connection with yourself and others, or navigating life challenges, I’m here to provide a warm, safe, and non-judgemental space to explore your feelings, thoughts, needs, and goals. As an anti-oppressive, trauma-informed therapist, I am passionate about creating safer spaces through human-to-human collaboration and will move at your pace on your journey of self-discovery and healing.
Federica Chacón Domínguez
Registered Psychotherapist (Qualifying), BSc
Verified Verified
West Toronto, Toronto, ON M6K
I specialize in psychodynamic therapy, addressing family dysfunction, trauma, and cultural bereavement.
My ideal client seeks a safe space to explore and overcome challenges in family dynamics, trauma, and/or cultural adjustment. They may grapple with anxiety, depression, or relationship difficulties. My goal is to help them find healing and resilience through a psychodynamic lens, fostering self-discovery and empowering them to navigate life with a sense of purpose and fulfillment.
I specialize in psychodynamic therapy, addressing family dysfunction, trauma, and cultural bereavement.
My ideal client seeks a safe space to explore and overcome challenges in family dynamics, trauma, and/or cultural adjustment. They may grapple with anxiety, depression, or relationship difficulties. My goal is to help them find healing and resilience through a psychodynamic lens, fostering self-discovery and empowering them to navigate life with a sense of purpose and fulfillment.
Freshta Jamasi
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6R
I implement techniques borrowed from Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-based Interventions.
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting, so I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been a passion of mine.
I implement techniques borrowed from Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-based Interventions.
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting, so I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been a passion of mine.
Lucy Alguire
Registered Psychotherapist (Qualifying), BFA, MA
Verified Verified
3 Endorsed
West Toronto, Toronto, ON M6R
I use a psychodynamic (aka psychoanalytic) approach which is based on deep exploration and bringing otherwise unconscious patterns into awareness.
I often work alongside people who feel that they don’t quite fit in: Teens and young adults who would identify themselves as creatives, and who have a unique set of struggles and strengths. Some are dealing with issues related to identity and self-understanding, and others are doing their best to manage the depth and complexity of their emotional landscape. I see a lot of deep thinkers, over-analyzers, perfectionists, and clients battling self-doubt and imposter syndrome. Anxiety and/or ADHD symptoms can be intertwined with these struggles.
I use a psychodynamic (aka psychoanalytic) approach which is based on deep exploration and bringing otherwise unconscious patterns into awareness.
I often work alongside people who feel that they don’t quite fit in: Teens and young adults who would identify themselves as creatives, and who have a unique set of struggles and strengths. Some are dealing with issues related to identity and self-understanding, and others are doing their best to manage the depth and complexity of their emotional landscape. I see a lot of deep thinkers, over-analyzers, perfectionists, and clients battling self-doubt and imposter syndrome. Anxiety and/or ADHD symptoms can be intertwined with these struggles.
Maria Carinelli
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6G
My training and areas of practice include CBT, DBT skills, Psychodynamic/Trauma informed, Parenting, Couple/Family therapy, Group work.
The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion.
My training and areas of practice include CBT, DBT skills, Psychodynamic/Trauma informed, Parenting, Couple/Family therapy, Group work.
The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion.
Amy Manusov
Pre-Licensed Professional, BA, CYT
Verified Verified
5 Endorsed
West Toronto, Toronto, ON M6R
My work draws on the humanistic, existential and psychodynamic traditions of Western psychology, and is grounded in the wisdom of Eastern philosophies, somatic work, mindfulness and meditation.
Suffering is an inherent part of the human experience. In the course of a lifetime, crises happen, unpredictable challenges arise, and in response we develop habit patterns that are often protective but also inhibit our growth and freedom. Therapy will help clear the path so that you can see a way forward. I walk that path with you and provide a container for self-exploration and inquiry. I work with mood disturbances, trauma, attachment issues, self-esteem, and spiritual emergence. Depth therapy is a journey that will take you into yourself and lead you back to yourself while being witnessed by a safe, compassionate presence.
My work draws on the humanistic, existential and psychodynamic traditions of Western psychology, and is grounded in the wisdom of Eastern philosophies, somatic work, mindfulness and meditation.
Suffering is an inherent part of the human experience. In the course of a lifetime, crises happen, unpredictable challenges arise, and in response we develop habit patterns that are often protective but also inhibit our growth and freedom. Therapy will help clear the path so that you can see a way forward. I walk that path with you and provide a container for self-exploration and inquiry. I work with mood disturbances, trauma, attachment issues, self-esteem, and spiritual emergence. Depth therapy is a journey that will take you into yourself and lead you back to yourself while being witnessed by a safe, compassionate presence.
See more therapy options for West Toronto, Toronto
Nearby Searches for West Toronto, Toronto
See More Psychodynamic TherapistsPsychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.