Something is wrong, but we can't quite grasp what. We search for a better understanding of ourselves in order to solve our emotional and psychological discontent. We think about the events of the day, relationships, childhood and the past. Still, something doesn't seem right. We act and feel in ways that create discord. I provide psychotherapy for people who are interested in looking for the deeper meaning behind the discomfort in their lives. The goal is to be able to have more meaningful relationships, fulfilling work and societal contributions, as well as the capacity to bear the difficulties that are part of living fully.

I love connecting with people and being able to help them to achieve their goals as well as a better understanding of their personalities and interpersonal relationships through psychotherapy. In my practice I use an eclectic approach, combining different types of therapies in order to tailor the therapy process to the individual needs of the client. I have worked with clients experiencing: Depression, Anxiety, Trauma, Interpersonal Difficulties, Relationship Problems, Work-related Stress, Career Transition, Grief, Illness, Family Conflict, and Loneliness.

"HEAL THE SOURCE" Therapy: Are you feeling symptoms of anxiety, depression, lost in direction, low self-esteem, financial and relationship troubles? And are you unsure as to why you are feeling this way? Would you like to change certain behaviours but can't seem to move forward? With "HEAL THE SOURCE" Therapy, we connect directly with the core source of the issue (usually stemming from childhood) that is always linked to an emotion through exploratory questioning, engaging the unconscious mind with empathy and compassion. Once we acknowledge the source, we can begin to work with creating new ways of being and integration.

I specialize in working with individuals and couples on issues related to relationships, parenting, life transitions, stress and anxiety. I strive to create a safe, supportive environment where together we can explore the issues you may be facing. I work to understand the full scope of who you are-- your strengths and resilience -- and use my skill and comprehensive training to help build the insight and tools necessary to manage the challenges you are facing.

I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.

I've come to this professional life as a therapist after years of teaching English (ESL) and working as a professional musician. Many of us these days are feeling depressed and/or anxious about life and how to move forward. We are looking for direction in our lives and relief from our problems, big and small. I know that it requires courage to trust another with your story, but there is so much to be gained from speaking with a trained listener. Together, we can work to discover a deeper sense and better understanding of who you are as a person. When you're ready, I'll be ready, and we can work to change your life for the better.

Are you feeling stressed, anxious, depressed, panic or overwhelmed? Unable to identify what's going with you? I can facilitate you on the journey of positive change and healing. My experience helps me in supporting clients struggling to cope with stress, anxiety, depression, post traumatic stress symptoms, panic attacks, individual trauma, low self-esteem, confidence or relationship issues. We can work together and activate the resources that are lying within you. You are just a call away towards journey of positive change, overcome challenges of your everyday life and maintain mental well-being.

I am a Registered Psychotherapist (RP) and a member of the Canadian Association for Psychodynamic Therapy (CAPT). I completed a Bachelor of Psychology from the Belarusian State University in 2004 and a Bachelor of Clinical Psychology from the joint program of the Belarusian State University and Lateran University (Pisa, Italy) in 2004. I received my certification as a Gestalt Therapist from the Moscow Gestalt Institute in 2004 and again from the Gestalt Institute of Toronto in 2016. Please visit https://www.cwcp.ca/volha to learn more about my experience, qualifications, and working style.

The therapeutic encounter fosters acceptance of what has, or has not happened to you in your life. It's a transformative experience that allows you to know yourself profoundly and helps you move forward in your life. I use the psychoanalytic approach, which is based on working through your internal conflicts and puzzling self-sabotaging behaviours. Using dreams, free association and working with the "here and now" of our relationship, we work together to address what prompted you to seek help.

Life can seem truly overwhelming at times, especially in our day and age when global concerns may compound our more personal stressors. Many people have carried the weight of distressing, sometimes traumatic, events with them throughout life, only to find one day that this weight has become crushing. Even those who have gone through life with relative ease may suddenly feel overwhelmed by difficult situations, such as physical or mental illness, the death of a loved one, relationship or parenting problems, divorce or other life transitions.

Looking for couples therapy? I am an IFS informed empathetic CRPO registered psychotherapist specializing in couples. My name is Ted and my colleagues, clients and friends have at various times described me as empathetic, kind, gentle and insightful. I see couples and individuals. If you have attended a Hold Me Tight retreat and would like to continue with an EFT therapist, then please contact me.

In psychotherapy, I foster a motivation for change and strengthen hope that things can get better and life can feel worthwhile again. In my work with adults, adolescents, and couples I help to develop self-compassion and self-acceptance in the struggle with a wide range of concerns related to: anxiety, depression, stress management, anger management, addiction, self-esteem, motivation, confusion, grief and loss, relationship and family. I have extensive training and experience working with individuals struggling with the long-term effects of trauma, abuse, and neglect, including the assessment and treatment of Post Traumatic Stress Disorder and Dissociative Disorders.

I sincerely believe that every human person has the inner resources for change and growth. The two words that best describe my work with care-seekers are 'to-Explore' & 'to -Empower'. My approach in psychotherapy is eclectic in responding to the care-seekers' needs and goals. I draw my therapeutic skills from a variety of theoretical models. My non-anxious presence in therapy helps my care-seekers to entrust themselves to the therapeutic process and work with me in resolving their issues, both short-term as well as long-term. I offer therapy for Individuals, couples and families.

When life stressors become overwhelming, we typically turn to familiar ways of coping. It takes self-awareness and courage to interrupt this cycle, and I commend you for taking the initial step toward meaningful change. I work with individuals struggling with the impact of a wide range of concerns: anxiety, depression, interpersonal trauma, shame, relationship issues, emotion regulation, and loss/grief. I also have extensive experience working with people who struggle with eating disorders and body image, as well as those who are enduring the challenges of integrating their cultural identity.

I am an Ottawa based Psychotherapist that can see clients in other locations using virtual platforms. I provide an empathetic and non-judgemental approach. I work with a range of clients. Some with major mood and personality disorders and others that are looking to develop coping skills. I work particularly well with: clients hoping to regulate their negative feelings, clients that are wanting to develop new skills, clients that need someone to talk to and clients seeking a highly empathetic approach. I work with you at your pace and using methodologies that are most suited to your needs. I value an open and collaborative approach.

Our experiences shape us. The residue of the past can stick to us in different ways: feeling numb or feeling so much intense emotion that it's hard to cope; difficulty setting boundaries or struggling to bring people close; feeling unsafe, fearful, and distrusting; self-doubt and shame; having a hard time allowing creativity, calm, and joy. It's so easy to forget that even in the most painful, lonely, and violent moments of our lives, we were growing. I fundamentally believe that we are resilient as hell. We learned to survive! And perhaps survival mode is now getting in the way of feeling truly alive, present, and connected.

Our efforts to protect ourselves from painful feelings often lead to greater suffering. Fleeing from our emotional truth, we unconsciously perpetuate the very distress we seek to avoid, repeating unhealthy relationships or self-destructive patterns of living. We may find ourselves overwhelmed by anxiety, anger, despair or emptiness, feeling like our lives are not our own. It takes courage to explore our feeling-life and face the emotional truth of our past and present. I offer a safe, reliable and uniquely human environment in which to cultivate future possibilities of integration, spontaneity, creativity and self-realization, to fully inhabit life.

Feeling alone in your relationship? Want to be able to feel connected again with your partner? Experiencing high levels of stress and anxiety and always feeling overwhelmed with life's demands? Does this sound familiar? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.

We are all wired for growth and healing, and have a deep desire to be seen and known. Sometimes, what we encounter in life overwhelms us and we are unable to flourish, or even cope. Through the experience of feeling safe and supported, crisis and suffering provide opportunities to awaken extraordinary capacities within us that may otherwise remain inaccessible. Together we can address a variety of difficulties that may contribute to your sense of feeling overwhelmed, stuck and unable to move forward in life. Whatever challenges bring you here, I commit to supporting your inherent capacity to heal and to thrive.

Being able to confront the things that have been bothering you takes courage and bravery. During the course of therapy, I will guide you through the process of exploring parts of yourself in order to gain insight and enable you to move beyond your limitations. I feel immensely humbled by the trust I am awarded each time a person shares their story, and so privileged to play a role in your path of self-discovery.