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More Therapists Nearby

Photo of Marina Daif, Registered Psychotherapist (Qualifying) in Hillsburgh, ON
Marina Daif
Registered Psychotherapist (Qualifying), RP
Verified Verified
Guelph, ON N1H
My therapeutic approaches include Gottman couples therapy, cognitive-behavioural therapy, dialectical behaviour therapy, acceptance & commitment therapy, psychodynamic therapy, & more.
As someone who has had first-hand experiences with mental health related struggles, I understand how difficult it can be sometimes to cope with life when it feels overwhelming. But I believe that our toughest times don't have to defeat us. With the right tools and support, we can utilize challenges to help us unlock our truest potential. Whether you're an individual looking to improve some aspect of your mental health or a couple seeking a healthier connection with each other, my goal is to provide you with the support you need to achieve your goals, create meaning and purpose in your life, and live according to your values.
My therapeutic approaches include Gottman couples therapy, cognitive-behavioural therapy, dialectical behaviour therapy, acceptance & commitment therapy, psychodynamic therapy, & more.
As someone who has had first-hand experiences with mental health related struggles, I understand how difficult it can be sometimes to cope with life when it feels overwhelming. But I believe that our toughest times don't have to defeat us. With the right tools and support, we can utilize challenges to help us unlock our truest potential. Whether you're an individual looking to improve some aspect of your mental health or a couple seeking a healthier connection with each other, my goal is to provide you with the support you need to achieve your goals, create meaning and purpose in your life, and live according to your values.
(226) 780-0212 x119 View (226) 780-0212 x119
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Hillsburgh, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Guelph, ON N1H
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Hillsburgh, ON
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Guelph, ON N1H
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(226) 702-8590 View (226) 702-8590
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Hillsburgh, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Guelph, ON N1H
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 210-5106 View (289) 210-5106
Photo of Andrew Youssef (Phd Candidate), Pastoral Counsellor in Hillsburgh, ON
Andrew Youssef (Phd Candidate)
Pastoral Counsellor, MTS
Verified Verified
9 Endorsed
Guelph, ON N1H
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
(289) 207-6729 View (289) 207-6729
Photo of CBT Wellness & Virtual Services, Registered Social Worker in Hillsburgh, ON
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N1E
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240

Online Therapists

Photo of Noor Alassadi in Hillsburgh, ON
Noor Alassadi
PhD, MS, OAMHP, CBT, OACYC
Verified Verified
1 Endorsed
Toronto, ON M2N
استقبل كافة الاعمار و الفئات. استطيع التحدث اللغة العربية بطلاقة. و عندي الخلفية الاجتماعية، العادات و التقاليد العربية.
استقبل كافة الاعمار و الفئات. استطيع التحدث اللغة العربية بطلاقة. و عندي الخلفية الاجتماعية، العادات و التقاليد العربية.
(289) 302-7077 View (289) 302-7077
Photo of Ahmad Sakkijha, Registered Psychotherapist (Qualifying) in Hillsburgh, ON
Ahmad Sakkijha
Registered Psychotherapist (Qualifying), MPsy
Verified Verified
Hamilton, ON L9C
أجرى أحمد تدريبه في مقاطعة بيرث-هورون (ريف أونتاريو) حيث أجرى تقييمات تربوية ونفسية مع الأطفال والمراهقين والبالغين. كما أنه يسهل دعم مجموعات الاكتئاب في جمعية الصحة العقلية الكندية (CMHA). يهتم أحمد بمساعدة الأفراد الذين يعانون من ضغوط العمل والحياة واضطرابات المزاج والقلق. يتحدث أحمد لغتين ، ويجيد التحدث باللغة الإنجليزية وفهمها بالإضافة إلى اللهجات المتعددة في اللغة العربية. علاوة على ذلك ، لديه فهم شامل للثقافات الشرقية والغربية.
أجرى أحمد تدريبه في مقاطعة بيرث-هورون (ريف أونتاريو) حيث أجرى تقييمات تربوية ونفسية مع الأطفال والمراهقين والبالغين. كما أنه يسهل دعم مجموعات الاكتئاب في جمعية الصحة العقلية الكندية (CMHA). يهتم أحمد بمساعدة الأفراد الذين يعانون من ضغوط العمل والحياة واضطرابات المزاج والقلق. يتحدث أحمد لغتين ، ويجيد التحدث باللغة الإنجليزية وفهمها بالإضافة إلى اللهجات المتعددة في اللغة العربية. علاوة على ذلك ، لديه فهم شامل للثقافات الشرقية والغربية.
(365) 364-1270 View (365) 364-1270
Photo of Hanan Hanna, Registered Psychotherapist in Hillsburgh, ON
Hanan Hanna
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L5C  (Online Only)
Waitlist for new clients
هل تشعر بالاكتئاب وتشعر بأنك وحدك؟ هل تشعر أحيانًا بالتوتر واليأس؟ هل انت حزين طوال الوقت؟ هل تشعر بالقلق في مواقف اجتماعية جديدة؟ في بعض الأحيان يحتاج الشخص إلى يد المساعدة. أستطيع أن أراك أنت أو طفلك أو أنت وشريكك في الحياة. سواء كانت مشكلة شخصية أو علاقة تحتاج إلى اهتمام ، سواء كان القلق أو الاكتئاب هو الذي يزعجك ، فأنا أؤمن بقدرتك على إحداث تغيير في حياتك. إنه علاج فردي يدرك ثقافتك ، وهو العلاج الذي سيساعدك على تحقيق أهدافك
هل تشعر بالاكتئاب وتشعر بأنك وحدك؟ هل تشعر أحيانًا بالتوتر واليأس؟ هل انت حزين طوال الوقت؟ هل تشعر بالقلق في مواقف اجتماعية جديدة؟ في بعض الأحيان يحتاج الشخص إلى يد المساعدة. أستطيع أن أراك أنت أو طفلك أو أنت وشريكك في الحياة. سواء كانت مشكلة شخصية أو علاقة تحتاج إلى اهتمام ، سواء كان القلق أو الاكتئاب هو الذي يزعجك ، فأنا أؤمن بقدرتك على إحداث تغيير في حياتك. إنه علاج فردي يدرك ثقافتك ، وهو العلاج الذي سيساعدك على تحقيق أهدافك
(416) 477-3335 View (416) 477-3335
Photo of Home of Wellness, Registered Psychotherapist (Qualifying) in Hillsburgh, ON
Home of Wellness
Registered Psychotherapist (Qualifying), MA
Verified Verified
Toronto, ON M5C  (Online Only)
I have assisted individuals from diverse backgrounds, faiths, and cultures, and I would look forward to offering you a variety of modalities, such as CBT/DBT, mindfulness, solution focused, psychodynamic, and EFT.
Are you struggling with past traumas, depression, anxiety, and/or low self-esteem? At times life’s stressors and struggles can get in the way of us feeling joy. My goal as a psychotherapist is to walk by your side as you explore issues that may be holding you back from feeling your best. As your therapist, I will provide a safe space for you to explore who you are and who you want to be. I believe we must care as much for our soul as we do our body. As your therapist, I will provide a safe space for you to explore who you are and who you want to be. I believe we must care as much for our soul as we do our body.
I have assisted individuals from diverse backgrounds, faiths, and cultures, and I would look forward to offering you a variety of modalities, such as CBT/DBT, mindfulness, solution focused, psychodynamic, and EFT.
Are you struggling with past traumas, depression, anxiety, and/or low self-esteem? At times life’s stressors and struggles can get in the way of us feeling joy. My goal as a psychotherapist is to walk by your side as you explore issues that may be holding you back from feeling your best. As your therapist, I will provide a safe space for you to explore who you are and who you want to be. I believe we must care as much for our soul as we do our body. As your therapist, I will provide a safe space for you to explore who you are and who you want to be. I believe we must care as much for our soul as we do our body.
(437) 500-6376 View (437) 500-6376
Photo of Ahmed El-Sadig, Registered Psychotherapist (Qualifying) in Hillsburgh, ON
Ahmed El-Sadig
Registered Psychotherapist (Qualifying), Pg Dip, BA, Dip
Verified Verified
1 Endorsed
Toronto, ON M6L  (Online Only)
To facilitate this, I integrate a psychodynamic, polyvagal, and focusing oriented approach - with an extensive somatic experiencing framework to facilitate a warm, flexible, experiential, and authentic ecosystem.
We face overwhelming uncertainty and complexity today, and I believe life is more psychologically challenging than any other time in modern history. We carry by ourselves what was never meant to be carried alone. The pace of our lives & its demands make it harder to tend to our inner life and connect with ourselves, our healing, & our wisdom. Yet tending to our inner life is so important for our well-being, our growth, our psychological flexibility, and our capacities to be resilient and make the most out of our lives.
To facilitate this, I integrate a psychodynamic, polyvagal, and focusing oriented approach - with an extensive somatic experiencing framework to facilitate a warm, flexible, experiential, and authentic ecosystem.
We face overwhelming uncertainty and complexity today, and I believe life is more psychologically challenging than any other time in modern history. We carry by ourselves what was never meant to be carried alone. The pace of our lives & its demands make it harder to tend to our inner life and connect with ourselves, our healing, & our wisdom. Yet tending to our inner life is so important for our well-being, our growth, our psychological flexibility, and our capacities to be resilient and make the most out of our lives.
(365) 536-0326 View (365) 536-0326
Photo of Nahed Dajjani, Registered Psychotherapist (Qualifying) in Hillsburgh, ON
Nahed Dajjani
Registered Psychotherapist (Qualifying), BINT, MACP
Verified Verified
1 Endorsed
Oakville, ON L6M
My preferred therapeutic approach is psychodynamic/psychanalysis.
Life has its challenges and we may feel overwhelmed and stressed and have trouble managing our feelings and our thoughts. Whether you are experiencing anxiety, depression, low self-esteem, conflicts, or other issues that are affecting your mental health, I can support you and your family needs with compassion and collaboration.
My preferred therapeutic approach is psychodynamic/psychanalysis.
Life has its challenges and we may feel overwhelmed and stressed and have trouble managing our feelings and our thoughts. Whether you are experiencing anxiety, depression, low self-esteem, conflicts, or other issues that are affecting your mental health, I can support you and your family needs with compassion and collaboration.
(289) 277-5533 View (289) 277-5533
Photo of Yasmine El-Garhy, Registered Psychotherapist (Qualifying) in Hillsburgh, ON
Yasmine El-Garhy
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Toronto, ON M4W  (Online Only)
I know the struggles you could go through in life, and I'm here to help. I help clients struggling with gender identity, trauma, boundaries, porn addiction, breakups, relationship issues, body image, self-confidence, identity crisis, personality disorders, grief and loss, adjusting to new life changes, and many more. I am a registered psychotherapist qualifying in practice for two years. I graduated Master of Arts in Counselling Psychology from Yorkville University in Canada. I follow the psychodynamic approach in therapy. I also has addiction recovery coaching background from the ICF .
I know the struggles you could go through in life, and I'm here to help. I help clients struggling with gender identity, trauma, boundaries, porn addiction, breakups, relationship issues, body image, self-confidence, identity crisis, personality disorders, grief and loss, adjusting to new life changes, and many more. I am a registered psychotherapist qualifying in practice for two years. I graduated Master of Arts in Counselling Psychology from Yorkville University in Canada. I follow the psychodynamic approach in therapy. I also has addiction recovery coaching background from the ICF .
(289) 276-7223 View (289) 276-7223
Photo of Majd H Sayed, Registered Psychotherapist (Qualifying) in Hillsburgh, ON
Majd H Sayed
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M6E
Hello, my name is Majd (they/them). I'm a Registered Psychotherapist (Qualifying) based out of Tkaronto. I am trained in Expressive Arts Therapy, and draw from a range of therapeutic modalities such as Relational, Parts-Work/Internal Family Systems (IFS), Psychodynamic, and Somatic/Polyvagal. My approach is trauma-informed, client-centered, anti-colonial, and 2SLGBTQI+ centered. I have extensive experience working with marginalized and racialized communities, specifically with individuals facing migration and/or displacement. Note: I currently have limited availability, please contact to ensure that our schedules fit.
Hello, my name is Majd (they/them). I'm a Registered Psychotherapist (Qualifying) based out of Tkaronto. I am trained in Expressive Arts Therapy, and draw from a range of therapeutic modalities such as Relational, Parts-Work/Internal Family Systems (IFS), Psychodynamic, and Somatic/Polyvagal. My approach is trauma-informed, client-centered, anti-colonial, and 2SLGBTQI+ centered. I have extensive experience working with marginalized and racialized communities, specifically with individuals facing migration and/or displacement. Note: I currently have limited availability, please contact to ensure that our schedules fit.
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Photo of Hammam Farah, Registered Psychotherapist in Hillsburgh, ON
Hammam Farah
Registered Psychotherapist, CTP Dpl
Verified Verified
Toronto, ON M2N  (Online Only)
Waitlist for new clients
My clinical approach is psychodynamic, also known as psychoanalytic psychotherapy.
I’m here to help you overcome anxiety, to feel empowered, to flourish in your relationships and to facilitate the healing and change you desire in a safe, confidential, creative and compassionate setting. I am a trauma-informed therapist who specializes in self-esteem, anxiety, addiction, loneliness, depression, relationships, dissociation, anger and grief/loss. Change happens when we expand our self-awareness by understanding ourselves. But to understand ourselves, we first need to be understood. That’s why the therapeutic relationship—built on trust, honesty, empathy and vulnerability—lies at the heart of personal change.
My clinical approach is psychodynamic, also known as psychoanalytic psychotherapy.
I’m here to help you overcome anxiety, to feel empowered, to flourish in your relationships and to facilitate the healing and change you desire in a safe, confidential, creative and compassionate setting. I am a trauma-informed therapist who specializes in self-esteem, anxiety, addiction, loneliness, depression, relationships, dissociation, anger and grief/loss. Change happens when we expand our self-awareness by understanding ourselves. But to understand ourselves, we first need to be understood. That’s why the therapeutic relationship—built on trust, honesty, empathy and vulnerability—lies at the heart of personal change.
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Photo of Aseel Al-Saheb, Registered Psychotherapist in Hillsburgh, ON
Aseel Al-Saheb
Registered Psychotherapist, CCC, MA
Verified Verified
3 Endorsed
Mississauga, ON L5N  (Online Only)
I utilize techniques from various evidence-based therapies, CBT, DBT, EFT, IFS, Person-Centred, Attachment-Based Therapy, Psychodynamic, CPT, and Gottman Method.
I am a Registered Psychotherapist and Canadian Certified Counsellor. I believe each person has their own distinct life experiences and qualities that call for a tailored approach to meet their individual needs. Each obstacle presents a chance for personal growth, and with guidance, you can develop greater self-awareness. With that, we work collaboratively to explore the Past and the Present to Unravel themes and patterns within your life that could operate as obstacles to help you reach your goals.
I utilize techniques from various evidence-based therapies, CBT, DBT, EFT, IFS, Person-Centred, Attachment-Based Therapy, Psychodynamic, CPT, and Gottman Method.
I am a Registered Psychotherapist and Canadian Certified Counsellor. I believe each person has their own distinct life experiences and qualities that call for a tailored approach to meet their individual needs. Each obstacle presents a chance for personal growth, and with guidance, you can develop greater self-awareness. With that, we work collaboratively to explore the Past and the Present to Unravel themes and patterns within your life that could operate as obstacles to help you reach your goals.
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Photo of Reem Khafagy, Registered Psychotherapist in Hillsburgh, ON
Reem Khafagy
Registered Psychotherapist, MPsy
Verified Verified
4 Endorsed
Mississauga, ON L5K  (Online Only)
Have you been feeling anxious and insecure? It is an overwhelming time, and many of us are feeling lost, confused and stuck in our lives. You may be unhappy in your relationships, lacking self-confidence, or just feeling uncertain about why you feel the way you do. Perhaps it’s even gotten to the point where you’ve been feeling unlike yourself for so long, that you’re willing to try almost anything to feel better.
Have you been feeling anxious and insecure? It is an overwhelming time, and many of us are feeling lost, confused and stuck in our lives. You may be unhappy in your relationships, lacking self-confidence, or just feeling uncertain about why you feel the way you do. Perhaps it’s even gotten to the point where you’ve been feeling unlike yourself for so long, that you’re willing to try almost anything to feel better.
(647) 671-9201 View (647) 671-9201
Photo of Elaine Jahshan, Registered Psychotherapist (Qualifying) in Hillsburgh, ON
Elaine Jahshan
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Oakville, ON L6J
Therapy can serve as a pathway to transform personal hardships into new perspectives on growth. Regardless of the obstacles and issues, working together offers an opportunity for individual development, healing and helping individuals navigate life's challenges and achieve their personal goals. My therapeutic approach is rooted in a non-judgmental collaboration, I believe in the power of the therapeutic relationship to foster meaningful change.
Therapy can serve as a pathway to transform personal hardships into new perspectives on growth. Regardless of the obstacles and issues, working together offers an opportunity for individual development, healing and helping individuals navigate life's challenges and achieve their personal goals. My therapeutic approach is rooted in a non-judgmental collaboration, I believe in the power of the therapeutic relationship to foster meaningful change.
(289) 206-5272 View (289) 206-5272
Photo of Brittany Marshall And Associates, Registered Social Worker in Hillsburgh, ON
Brittany Marshall And Associates
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Markham, ON L3R
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
(289) 806-0876 View (289) 806-0876
Photo of Khedidja Hmamad, Registered Psychotherapist in Hillsburgh, ON
Khedidja Hmamad
Registered Psychotherapist, EdD, MEd, CRPO, CCPA
Verified Verified
Toronto, ON M5T
My therapeutic approach is rooted in empathy and sensitivity, valuing the cultural origins of each individual. I believe in a holistic and integrative approach to psychotherapy that encompasses all aspects of a person's being. Understanding one's functioning and how to navigate change with serenity is an essential aspect of my approach. By combining neuropsychological and psychological perspectives, I have developed a comprehensive framework that addresses the interconnectedness of mind and brain. In my practice, I am committed to embracing diversity and promoting the dignity of each individual.
My therapeutic approach is rooted in empathy and sensitivity, valuing the cultural origins of each individual. I believe in a holistic and integrative approach to psychotherapy that encompasses all aspects of a person's being. Understanding one's functioning and how to navigate change with serenity is an essential aspect of my approach. By combining neuropsychological and psychological perspectives, I have developed a comprehensive framework that addresses the interconnectedness of mind and brain. In my practice, I am committed to embracing diversity and promoting the dignity of each individual.
(437) 747-4978 View (437) 747-4978
Psychodynamic Counsellors

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.