Photo of Rachel LaRosee, Registered Psychotherapist in Barrie, ON
Rachel LaRosee
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Barrie, ON L4M
Rachel embraces the experiential, humanistic and psychodynamic therapy models, but will infuse elements from a variety of therapy models based on the client’s needs and desired outcomes.
Rachel has always had a passion for helping others which is why she spent the last 10 years working in the law field. Working in law exposed her to the complexities of life, developing her belief that change, growth and healing is possible if individuals are supported with compassion, empathy, and non-judgement. This belief has become her therapeutic approach, along with valuing that each client is unique, making the therapy process unique. Rachel will walk alongside clients through their challenges and suffering, hold a space for healing, and help clients move towards a life more in alignment with meaning and purpose
Rachel embraces the experiential, humanistic and psychodynamic therapy models, but will infuse elements from a variety of therapy models based on the client’s needs and desired outcomes.
Rachel has always had a passion for helping others which is why she spent the last 10 years working in the law field. Working in law exposed her to the complexities of life, developing her belief that change, growth and healing is possible if individuals are supported with compassion, empathy, and non-judgement. This belief has become her therapeutic approach, along with valuing that each client is unique, making the therapy process unique. Rachel will walk alongside clients through their challenges and suffering, hold a space for healing, and help clients move towards a life more in alignment with meaning and purpose
(249) 487-0538 View (249) 487-0538
Photo of MB Counselling and Consulting - Mariana Benitez, Registered Psychotherapist in Barrie, ON
MB Counselling and Consulting - Mariana Benitez
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Barrie, ON L4M
Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!
Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!
(249) 294-1289 View (249) 294-1289
Photo of Victoria Spataro, Registered Psychotherapist in Barrie, ON
Victoria Spataro
Registered Psychotherapist, BA, BED, MACP, RP
Verified Verified
3 Endorsed
Barrie, ON L4M  (Online Only)
Victoria is a Registered Psychotherapist who has completed her Masters of Counselling Psychology. With years of experience as an educator, Victoria has an authentic way of connecting with families, couples and children. She is highly empathetic and dedicates her time to understand each clients’ perspectives, needs and experiences. Her purpose is to guide clients to evolve, to heal and become empowered to be the best version of themselves that they can be.
Victoria is a Registered Psychotherapist who has completed her Masters of Counselling Psychology. With years of experience as an educator, Victoria has an authentic way of connecting with families, couples and children. She is highly empathetic and dedicates her time to understand each clients’ perspectives, needs and experiences. Her purpose is to guide clients to evolve, to heal and become empowered to be the best version of themselves that they can be.
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Photo of Farhana Adatia, Registered Psychotherapist in Barrie, ON
Farhana Adatia
Registered Psychotherapist, MACP
Verified Verified
8 Endorsed
Barrie, ON L4M  (Online Only)
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma or developed PTSD. As an EMDR clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma or developed PTSD. As an EMDR clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
(249) 495-5338 View (249) 495-5338
Photo of Jesse Pajuäär, Registered Psychotherapist in Barrie, ON
Jesse Pajuäär
Registered Psychotherapist, RP, DTATI, HBA
Verified Verified
Barrie, ON L4M  (Online Only)
We all want a better life and we are all doing the best we can with what we have. But sometimes we can get stuck in routines, unsure of how to make the change we so desperately want to see in our lives. Sometimes even asking ourselves "what do I want?" can be anxiety provoking and make us feel like we're stuck when we can't answer it. Times like this we can even find ourselves appealing to others' needs and "living for others" all the while feeling like something is missing. Everything we do has some benefit to us, otherwise we wouldn't do it. Getting to the heart of this underlying want can be the empowering change we need.
We all want a better life and we are all doing the best we can with what we have. But sometimes we can get stuck in routines, unsure of how to make the change we so desperately want to see in our lives. Sometimes even asking ourselves "what do I want?" can be anxiety provoking and make us feel like we're stuck when we can't answer it. Times like this we can even find ourselves appealing to others' needs and "living for others" all the while feeling like something is missing. Everything we do has some benefit to us, otherwise we wouldn't do it. Getting to the heart of this underlying want can be the empowering change we need.
(437) 747-1924 View (437) 747-1924
Photo of Robin Forsyth (Formerly Pucci), Registered Psychotherapist in Barrie, ON
Robin Forsyth (Formerly Pucci)
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4N
I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.
I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.
(249) 209-7377 View (249) 209-7377
Photo of Couples Therapist Claudia Aranda, Registered Psychotherapist in Barrie, ON
Couples Therapist Claudia Aranda
Registered Psychotherapist, MDiv, RP, CAMFT
Verified Verified
1 Endorsed
Barrie, ON L4N  (Online Only)
Come! Let´s have a chat! Have you ever thought that there is no longer an emotional bond with your partner. No exchange of comfort, care and no more satisfaction? Feelings about our own well being striving to solve the situation with the thought that my partner needs to change. Let me tell you there is always hope. You have an internal urge to continue, but on the other hand you are so deep in the problems that possible solutions are not in reach. You can overcome the challenge of communication & teamwork.
Come! Let´s have a chat! Have you ever thought that there is no longer an emotional bond with your partner. No exchange of comfort, care and no more satisfaction? Feelings about our own well being striving to solve the situation with the thought that my partner needs to change. Let me tell you there is always hope. You have an internal urge to continue, but on the other hand you are so deep in the problems that possible solutions are not in reach. You can overcome the challenge of communication & teamwork.
(289) 460-4647 View (289) 460-4647
Photo of Samantha Arnold, Registered Psychotherapist (Qualifying) in Barrie, ON
Samantha Arnold
Registered Psychotherapist (Qualifying), MACP, in prog, RPQ
Verified Verified
1 Endorsed
Barrie, ON L4M  (Online Only)
Hi I'm Samantha and I'm so glad you're here. In therapy I will walk alongside you –meeting you with warmth, patience, curiosity, and openness. I'll show up without judgment or expectation and hope to create a space that feels comforting and safe to you. My approach to therapy is collaborative and informed by an anti-oppressive, feminist, and trauma-informed lens. Together we'll create a rhythm for therapy that honours your individual experiences, values, and needs. I’m passionate about supporting clients who have been stigmatised, marginalized, or misunderstood.
Hi I'm Samantha and I'm so glad you're here. In therapy I will walk alongside you –meeting you with warmth, patience, curiosity, and openness. I'll show up without judgment or expectation and hope to create a space that feels comforting and safe to you. My approach to therapy is collaborative and informed by an anti-oppressive, feminist, and trauma-informed lens. Together we'll create a rhythm for therapy that honours your individual experiences, values, and needs. I’m passionate about supporting clients who have been stigmatised, marginalized, or misunderstood.
(289) 206-9912 View (289) 206-9912
Photo of Strength Counselling Services, Counsellor in Barrie, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Barrie, ON L4M  (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
(289) 806-1148 View (289) 806-1148
Photo of Rebel Moon Therapy - Emersyn Nash, Registered Psychotherapist (Qualifying) in Barrie, ON
Rebel Moon Therapy - Emersyn Nash
Registered Psychotherapist (Qualifying), Hon BA, MA
Verified Verified
Barrie, ON L4M  (Online Only)
Underlying our innermost desires is the need for freedom and courage to be our authentic selves, to bring our gifts and talents forward into the world, and to find belonging with others who love and support our true selves. My goal is to provide you with support and guidance as you journey towards actualizing this life vision. As we explore your unique experiences and the meaning you (and others!) have attributed to them - lending itself to the creation of your worldview, sense of self, and how you understand others - we will cultivate a deepened understanding of the areas of potential for growth and change unique to you.
Underlying our innermost desires is the need for freedom and courage to be our authentic selves, to bring our gifts and talents forward into the world, and to find belonging with others who love and support our true selves. My goal is to provide you with support and guidance as you journey towards actualizing this life vision. As we explore your unique experiences and the meaning you (and others!) have attributed to them - lending itself to the creation of your worldview, sense of self, and how you understand others - we will cultivate a deepened understanding of the areas of potential for growth and change unique to you.
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Photo of Dayakshi (Daya) Iyer, Registered Psychotherapist in Barrie, ON
Dayakshi (Daya) Iyer
Registered Psychotherapist, RP, BSP
Verified Verified
5 Endorsed
Barrie, ON L4M  (Online Only)
Waitlist for new clients
Welcome! I am committed to cultivating a nurturing relationship with clients that sees, affirms and honours individuals for who they are. All parts of you, including the parts that have been hurt, are welcome here. I believe that the human spirit is resilient, in spite of trauma, hardship, and struggle. You have the power to heal, and I am here to empower that spirit. As a client, you are in charge of your healing and are the sole authority of your lived experience. I offer you the freedom to set both the goals & the pace of our work together, and I intend to meet you where you are.
Welcome! I am committed to cultivating a nurturing relationship with clients that sees, affirms and honours individuals for who they are. All parts of you, including the parts that have been hurt, are welcome here. I believe that the human spirit is resilient, in spite of trauma, hardship, and struggle. You have the power to heal, and I am here to empower that spirit. As a client, you are in charge of your healing and are the sole authority of your lived experience. I offer you the freedom to set both the goals & the pace of our work together, and I intend to meet you where you are.
(647) 697-4980 View (647) 697-4980

Online Therapists

Photo of Kevin William Grant, Registered Psychotherapist in Barrie, ON
Kevin William Grant
Registered Psychotherapist, MA, RP, RCT, RPC
Verified Verified
Toronto, ON M4X
By leveraging an action-oriented approach to psychotherapy and life coaching, I guide you toward taking transformational steps toward a positive, healthful, balanced, and fulfilling life. My approach combines psychodynamic, narrative, solution-focused, trauma-informed, and cognitive-behavioural therapy. I specialize in 'depth therapy' or 'depth work,' an insightful practice aimed at uncovering and addressing the root cause of emotional distress and fostering the development of a strong core identity. Reflect deeply on yourself in a respectful, safe, supportive, non-judgmental environment.
By leveraging an action-oriented approach to psychotherapy and life coaching, I guide you toward taking transformational steps toward a positive, healthful, balanced, and fulfilling life. My approach combines psychodynamic, narrative, solution-focused, trauma-informed, and cognitive-behavioural therapy. I specialize in 'depth therapy' or 'depth work,' an insightful practice aimed at uncovering and addressing the root cause of emotional distress and fostering the development of a strong core identity. Reflect deeply on yourself in a respectful, safe, supportive, non-judgmental environment.
(416) 709-4944 View (416) 709-4944
Photo of Tilda Yeow, Registered Psychotherapist in Barrie, ON
Tilda Yeow
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Toronto, ON M5S
I work intergratively and draw upon existential and psychodynamic thought.
I offer an honest, compassionate, and collaborative space where we examine and engage with your challenges and conflicts. Perhaps you're struggling with your thoughts and feelings or you find yourself stuck. As we grapple with your challenges truthfully, we may find new insights and ways to navigate life. Beyond labels, let us be curious about your relationships with yourself and the world around you. I believe there is wisdom to be found in our suffering, and I hope our work brings you the insights that help you to live better. My approach is supportive and challenging, emphatic and direct.
I work intergratively and draw upon existential and psychodynamic thought.
I offer an honest, compassionate, and collaborative space where we examine and engage with your challenges and conflicts. Perhaps you're struggling with your thoughts and feelings or you find yourself stuck. As we grapple with your challenges truthfully, we may find new insights and ways to navigate life. Beyond labels, let us be curious about your relationships with yourself and the world around you. I believe there is wisdom to be found in our suffering, and I hope our work brings you the insights that help you to live better. My approach is supportive and challenging, emphatic and direct.
(647) 249-8514 View (647) 249-8514
Photo of Eliza Badalyan, Registered Psychotherapist in Barrie, ON
Eliza Badalyan
Registered Psychotherapist, MPsych, RP
Verified Verified
North York, ON M3A  (Online Only)
Hello, I am a trained and licensed professional with 20 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. As a Registered Psychotherapist in private practice in Toronto, Ontario, I work online via videoconference only in French, Armenian, and Russian with adults and adolescents in psychoanalytic (psychodynamic) psychotherapy.
Hello, I am a trained and licensed professional with 20 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. As a Registered Psychotherapist in private practice in Toronto, Ontario, I work online via videoconference only in French, Armenian, and Russian with adults and adolescents in psychoanalytic (psychodynamic) psychotherapy.
(289) 210-7029 View (289) 210-7029
Photo of Anand Mark Jaggernauth, Registered Psychotherapist in Barrie, ON
Anand Mark Jaggernauth
Registered Psychotherapist, EMDR, IFS
Verified Verified
1 Endorsed
Toronto, ON M6K  (Online Only)
Other training: Sensorimotor Psychotherapy (somatic/body), Psychodynamic, Narrative Therapy.
Currently accepting new clients. You will be welcomed into a safe and non-judgemental space where we will collaboratively explore what brings you to therapy and create a flexible plan aligned with your goals. My clinical experience includes working with clients who experience various issues: anxiety, depression, trauma, complex trauma, uncertainty, life transitions, grief/loss, understanding our emotions, identity, inner critic, inner conflict and other stressors. Within a therapeutic relationship we will co-create a space for healing, transformation and growth.
Other training: Sensorimotor Psychotherapy (somatic/body), Psychodynamic, Narrative Therapy.
Currently accepting new clients. You will be welcomed into a safe and non-judgemental space where we will collaboratively explore what brings you to therapy and create a flexible plan aligned with your goals. My clinical experience includes working with clients who experience various issues: anxiety, depression, trauma, complex trauma, uncertainty, life transitions, grief/loss, understanding our emotions, identity, inner critic, inner conflict and other stressors. Within a therapeutic relationship we will co-create a space for healing, transformation and growth.
(437) 747-7842 View (437) 747-7842
Photo of Shivon Raghunandan, Registered Psychotherapist in Barrie, ON
Shivon Raghunandan
Registered Psychotherapist, RP, EdD
Verified Verified
Toronto, ON M6N  (Online Only)
My name is Shivon (she/her) and I am a Registered Psychotherapist in Ontario with 17 years of clinical experience. I work with individuals dealing with trauma, depression, anxiety, self-esteem/self-worth, loss/grief and relationship challenges (to name a few). My clinical work is grounded in trauma informed, anti-oppressive, strengths-based, culturally responsive, and feminist theories. I draw from a wide range of therapeutic modalities, including client centred, psychodynamic, emotion-focused, sensorimotor and mindfulness therapies. A poem that I often share with clients is The Guest House by Rumi.
My name is Shivon (she/her) and I am a Registered Psychotherapist in Ontario with 17 years of clinical experience. I work with individuals dealing with trauma, depression, anxiety, self-esteem/self-worth, loss/grief and relationship challenges (to name a few). My clinical work is grounded in trauma informed, anti-oppressive, strengths-based, culturally responsive, and feminist theories. I draw from a wide range of therapeutic modalities, including client centred, psychodynamic, emotion-focused, sensorimotor and mindfulness therapies. A poem that I often share with clients is The Guest House by Rumi.
(437) 800-1855 View (437) 800-1855
Photo of Faisa Mohamud, Registered Social Worker in Barrie, ON
Faisa Mohamud
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4E  (Online Only)
I integrate concepts from different modalities including EMDR, psychodynamic, cognitive-behavioural, and interpersonal therapies as well as intersectional feminist and anti-oppressive practice principles.
Whether you are experiencing concerns related to anxiety, depression, trauma, relationship challenges or difficulty adjusting to life transitions, I’m here to help. I can also support you with concerns related to perinatal mental health or parenting. My role involves helping you feel connected, safer and supported while aiming to meet your therapeutic goals. I offer a non-judgmental and collaborative space for you to explore your presenting concerns and reconnect with your strengths. My hope is that our work together will help you better understand and process the needs for which you are seeking support.
I integrate concepts from different modalities including EMDR, psychodynamic, cognitive-behavioural, and interpersonal therapies as well as intersectional feminist and anti-oppressive practice principles.
Whether you are experiencing concerns related to anxiety, depression, trauma, relationship challenges or difficulty adjusting to life transitions, I’m here to help. I can also support you with concerns related to perinatal mental health or parenting. My role involves helping you feel connected, safer and supported while aiming to meet your therapeutic goals. I offer a non-judgmental and collaborative space for you to explore your presenting concerns and reconnect with your strengths. My hope is that our work together will help you better understand and process the needs for which you are seeking support.
(437) 747-3836 View (437) 747-3836
Photo of Akanksha Ganguly, Registered Psychotherapist in Barrie, ON
Akanksha Ganguly
Registered Psychotherapist, DipOPC, MPH, HBSc
Verified Verified
1 Endorsed
Toronto, ON M5V  (Online Only)
Using a range of therapeutic modalities, including psychodynamic psychotherapy, CBT, and mindfulness-based interventions, I tailor our sessions to meet your unique needs and goals.
Are you feeling stuck in your life, unable to break free from patterns that hold you back? Are you yearning to become the best version of yourself, but unsure of where to start? If so, you're in the right place. My mission is to guide individuals like you through transformative journeys toward self-discovery, healing, and growth. In my practice, I create a safe and nurturing space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're struggling with trauma, depression, anxiety, relationship issues, ADHD or navigating transitions, I am here to support you every step of the way.
Using a range of therapeutic modalities, including psychodynamic psychotherapy, CBT, and mindfulness-based interventions, I tailor our sessions to meet your unique needs and goals.
Are you feeling stuck in your life, unable to break free from patterns that hold you back? Are you yearning to become the best version of yourself, but unsure of where to start? If so, you're in the right place. My mission is to guide individuals like you through transformative journeys toward self-discovery, healing, and growth. In my practice, I create a safe and nurturing space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're struggling with trauma, depression, anxiety, relationship issues, ADHD or navigating transitions, I am here to support you every step of the way.
(437) 747-5893 View (437) 747-5893
Photo of Tupak Psychotherapy Oakville, Registered Psychotherapist (Qualifying) in Barrie, ON
Tupak Psychotherapy Oakville
Registered Psychotherapist (Qualifying), BA Hons, MEd
Verified Verified
2 Endorsed
Oakville, ON L6K
IN-PERSON sessions in Oakville. Are you feeling lost in the search for meaning? Do you miss a sense of direction or feel you have lost your zest for life? Maybe you are successful in your career, yet you doubt or judge yourself. In your personal life, do you feel unsatisfied, incomplete, or empty? Have your relationships suffered as a consequence? As a client you are unique; you have a distinct background, and you face particular challenges. To meet your individual needs, I use an integrative approach. Starting from a psychodynamic perspective, I will tailor interventions depending on your individual circumstances and goals.
IN-PERSON sessions in Oakville. Are you feeling lost in the search for meaning? Do you miss a sense of direction or feel you have lost your zest for life? Maybe you are successful in your career, yet you doubt or judge yourself. In your personal life, do you feel unsatisfied, incomplete, or empty? Have your relationships suffered as a consequence? As a client you are unique; you have a distinct background, and you face particular challenges. To meet your individual needs, I use an integrative approach. Starting from a psychodynamic perspective, I will tailor interventions depending on your individual circumstances and goals.
(289) 805-6219 View (289) 805-6219
Photo of Saunia Ahmad, Psychologist in Barrie, ON
Saunia Ahmad
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5G
My approach integrates evidence-based models I have train in: Cognitive-Behavioural (CBT), Dialectical Behavioural (DBT), Emotion-Focused (EFT), Psychodynamic, Social Constructivist and Family Systems.
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
My approach integrates evidence-based models I have train in: Cognitive-Behavioural (CBT), Dialectical Behavioural (DBT), Emotion-Focused (EFT), Psychodynamic, Social Constructivist and Family Systems.
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
(647) 696-4973 View (647) 696-4973

See more therapy options for Barrie

Psychodynamic Counsellors

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.