Therapists in M4M

Life can feel challenging at times, leaving you feeling overwhelmed or stuck. You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair. Struggling with difficult emotions can take away from living in the present moment. Instead you may find yourself dealing with anxiety, self-criticism, over-thinking, reliving painful memories and stuck in patterns that no longer serve you. Together we will slow things down so we can explore your experiences and the parts of you that may be hard to understand.

I support clients by providing a place to sort through and process all that feels overwhelming and difficult to manage alone. Together we will explore the places where you may feel stuck, held back, confused, frustrated or disconnected. I specialize in working with depression, anxiety, self-esteem, trauma and PTSD, addiction, life transitions, grief and loss, family conflict and relationship issues. Together we will identify the barriers that limit you, shift negative thoughts, feelings and patterns, process old wounds and deepen your understanding of how you connect with yourself, others and the world around you.

I work with clients experiencing depression, anxiety, disconnection and loneliness, and couples facing breakdowns in communication and conflict. In individual therapy, we explore the deep and often painful emotions that get in the way of feeling accepted, understood and truly engaged in one’s life and relationships, including exploring low self-esteem, self-criticism, and perfectionism. In couples therapy we uncover the negative cycle disrupting the relationship, helping to improve the connection and communication between partners. Family work offers parents new tools to connect with their loved one and repair ruptured bonds.

It's important that you acknowledge yourself for taking the step of finding someone to provide guidance. In my thirty years of experience I've learned that a big part of the healing occurs as a by-product of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship blossoms and healing occurs. My working style is client centered and collaborative. It invites self-inquiry--leading to a deeper understanding of issues and their root causes.

I am a social worker and psychotherapist who has worked passionately and extensively with individuals, families and health-care organizations. Therapy is a way for people to get extra support, when you need it. If you are struggling with a personal crisis, overwhelming emotion, a life transition, problems with family or friends, career questions, or the need to move on from past events, therapy can help.

Life is a rollercoaster. It’s full of constant ups & downs. For many of us, it can become too overwhelming to face it alone. Having the support of a experienced, empathic & attuned therapist who can work with you to face life challenges with more ease & self-compassion, while learning effective coping practices for future stressors can be a supportive way to navigate life’s many uncertainties.

Seeking individual, couples or family counselling? You are in the right place. If you are experiencing difficulty making a decision, feeling stuck and stressed, wanting to improve some aspects in your life or a relationship; I am here to help. You don't have to go through it on your own. Life challenges require both taking the first step & reaching out for the right support. Areas of focus: stress and anger, marital issues, anxiety & depression, ADHD, trauma/PTSD, family conflict, substance use/addictions, self-esteem & identity, grief, loss & life transitions. An internationally recognized educator/speaker on Mental health & workplace wellness, workplace stress & suicide prevention.

People I work with are often seeking help for feelings of overwhelm or emotional pain. Some are managing emotions like anxiety, stress, and depression, while others are healing from past trauma. But there's hope. The path toward understanding and emotional well-being is something we can walk together. I focus on helping those who are navigating various life transitions, healing emotional pain, or simply want to understand themselves better. In partnering with me, we'll open doors to new possibilities of healing and growth. In our sessions, we'll work together to make your life tangibly better.

Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.

Ikarus Mind is a team of holistic & integrative therapists. As head psychotherapist, I provide insight therapy by uncovering root issues and connecting-the-dots. I draw attention to core identity, black & white thinking, limiting beliefs, and boundaries. My career started in the hospital supporting cancer & chronically ill patients for 8 yrs. These experiences were deeply life-changing. I love working with couples, professionals, survivors, the over-thinkers, the over-burdened, the heavy-hearted, those who dream big & those who wish to overcome. My favourite thing about being a therapist is discovering lightbulb moments together.

I am a Registered Psychotherapist, Clinical Supervisor, and Co-Owner of Insight and Wellness Therapy Centre. My therapeutic approach is deeply rooted in compassion, empathy, and collaboration. I believe that each individual is the expert of their own life, and my role is to provide support, guidance, and tools to help you tap into your innate resilience and wisdom. I believe that everyone is deserving of and has capacity for growth and fulfillment, but that sometimes our histories and patterns leave us feeling stuck.

Establishing a relationship of trust and safety is a key step in the therapeutic process. Listening with genuine interest and compassion helps to build that trust. I have been working and studying in the field of psychotherapy and personal growth since 1981. Through my own personal process, as well as my years of experience working with clients, I know the importance of listening skills, empathy, and knowledge based support. If you want help navigating a difficult time in your life, are seeking relief from depression and anxiety, or want to effect change through better understanding yourself, I would be happy to speak with you.