Psychodynamic Therapists in M1H
Tanya Smolkin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1H
My passion is helping people in distress find their unique voices and build positive relationships.I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I have been practicing for over 25 years; originally in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 10 years. My practice is informed by a range of therapy models including, psychodynamic, family systems, cognitive behavioural, conflict resolution, narrative and emotion focused therapies.
My passion is helping people in distress find their unique voices and build positive relationships.I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I have been practicing for over 25 years; originally in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 10 years. My practice is informed by a range of therapy models including, psychodynamic, family systems, cognitive behavioural, conflict resolution, narrative and emotion focused therapies.
Dorothee Chopamba
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1H (Online Only)
I work from a trauma-informed lens, incorporating evidence-based cognitive modalities with psychodynamic, solution-focused, and narrative therapy.
Does “unprecedented” somehow sum it up? We are living in truly unprecedented times where life can be confusing or feel like it’s a painstaking paddle through physical and mental quicksand. Are you feeling like you are under too much mental or emotional pressure? Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Does it feel like you are the only one failing to cope more than others? What about your relationships? Do you and your partner have the same fights repeatedly? I can help you resolve these issues.
I work from a trauma-informed lens, incorporating evidence-based cognitive modalities with psychodynamic, solution-focused, and narrative therapy.
Does “unprecedented” somehow sum it up? We are living in truly unprecedented times where life can be confusing or feel like it’s a painstaking paddle through physical and mental quicksand. Are you feeling like you are under too much mental or emotional pressure? Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Does it feel like you are the only one failing to cope more than others? What about your relationships? Do you and your partner have the same fights repeatedly? I can help you resolve these issues.
Azaria Thornhill
Registered Psychotherapist, HBSc
Verified Verified
Scarborough, ON M1H
Your reasons for coming to therapy and your experiences are unique to you. Many of us have to navigate difficult relationships and complex life challenges while being told we just need to "push through" or "get over it". Though we find creative ways to be resourceful and resilient, the experiences stay with us and leave our bodies carrying the impact. We all deserve to connect with our vitality and I believe everything you need to heal resides inside yourself. Together, we will support the mobilization of your internal resources so you can live in alignment with your authentic self and have healthy meaningful connections.
Your reasons for coming to therapy and your experiences are unique to you. Many of us have to navigate difficult relationships and complex life challenges while being told we just need to "push through" or "get over it". Though we find creative ways to be resourceful and resilient, the experiences stay with us and leave our bodies carrying the impact. We all deserve to connect with our vitality and I believe everything you need to heal resides inside yourself. Together, we will support the mobilization of your internal resources so you can live in alignment with your authentic self and have healthy meaningful connections.
Chanderbhan Counselling Services
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Scarborough, ON M1H (Online Only)
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Freha Mian
Registered Psychotherapist, RP, MA, HBSc
Verified Verified
1 Endorsed
Scarborough, ON M1H (Online Only)
Are you feeling overwhelmed by anxiety, facing challenges in your relationships, or simply feeling stuck in life? As a Psychotherapist, I work with my clients to help guide them on a journey of self-awareness and personal growth to aid them in living a more fulfilling life. My aim is to work with you to recognize and overcome challenges that may be holding you back from living the life you envisioned for yourself.
Are you feeling overwhelmed by anxiety, facing challenges in your relationships, or simply feeling stuck in life? As a Psychotherapist, I work with my clients to help guide them on a journey of self-awareness and personal growth to aid them in living a more fulfilling life. My aim is to work with you to recognize and overcome challenges that may be holding you back from living the life you envisioned for yourself.
Umesh Poopalarajah
Registered Psychotherapist, MA, MSc
Verified Verified
1 Endorsed
Scarborough, ON M1H (Online Only)
As a passionate advocate for mental health and social justice, my goal is to provide psychotherapy services to BIPOC (Black, Indigenous, and People of Color) and underrepresented groups from a strength-based and empowering perspective. I firmly believe that every individual possesses innate resilience and unique strengths that can be harnessed to navigate life's challenges and achieve personal growth..
As a passionate advocate for mental health and social justice, my goal is to provide psychotherapy services to BIPOC (Black, Indigenous, and People of Color) and underrepresented groups from a strength-based and empowering perspective. I firmly believe that every individual possesses innate resilience and unique strengths that can be harnessed to navigate life's challenges and achieve personal growth..
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Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.