Therapists in L1H

If you are experiencing stress, anxiety, depression, grief, or a disconnect from yourself or others, you do not have to go through it alone. Starting therapy can be a powerful step towards changing your life. I am a Registered Psychotherapist who works from a trauma-informed perspective. I bring compassion and understanding to each session. I work to ensure that a safe and comfortable space is created, so you can explore your emotions and thoughts.

We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.

I offer couples a new way to understand and relate to each other. We build connection and intimacy through developing new skills for attention, conversation, and emotional awareness. Couples counselling lets me use all of my skills in one place, it’s an important and special experience where I get to help bring people together - or support them in their vision to move apart, if that’s what they need. I am also passionate about helping with stress in the workplace and relationships, anxiety and depression, and/or ADHD. I’ve seen great success supporting “adult children” who are working to heal parental relationships.

Accepting new clients! I am passionate about providing all my clients with a safe, supportive and empowering environment to promote healing. I understand that everyone's journey is different, so I modify my methods to meet each client's individual needs and therapy expectations. It is a privilege to be involved in your therapy journey, and assist you in the process of discovery, healing and growth. We will work together to determine your goals and strengths, while building resiliency and developing effective coping skills.

My mission is to support and empower clients on their journey towards growth and healing. I am committed to promoting a safe, open, and non-judgmental space to deconstruct what you are feeling, what you have experienced, and your current situation. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. I recognize that there is no “one size fits all” approach to therapy, and as such, I aim to tailor sessions based on your unique individual experiences and needs.

Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.

Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.

I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results.

As a Registered Psychotherapist, working with adults of all ages, I specialize in the treatment of trauma. I provide a warm and empathic space to help you feel less alone when dealing with overwhelming issues such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility. I offer a space in which you can learn to feel safer and more hopeful in the world, as together we explore ways of reaching your full potential: in life, work, and your relationship to yourself and others. I am an experienced and empathic therapist and I will collaborate with you to tailor therapy to meet your individual needs.

I believe therapy can be a powerful instrument in the process of creating desired change. I strive to create a warm, authentic environment to ensure your experience is valuable and worthwhile. Together we can work with emotions, behaviors, and examine relationships to move closer to your preferred way of being. Many situations bring people to therapy, I will work to understand your goals and collaboratively create a plan to achieve them.