Psychodynamic "get unstuck" Therapy - Emily Tidman

Registered Psychotherapist (Qualifying), RPQ

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Ottawa, ON K1K

Photo of Emily Tidman - Psychodynamic "get unstuck" Therapy - Emily Tidman, Registered Psychotherapist (Qualifying), RPQ

Accepting New Clients! You’ve worked hard to hold it all together, but under the surface, you feel overwhelmed, stuck, or disconnected. Maybe relationships feel distant, emotions come in waves, or you can’t shake old patterns. You’re not broken—you’re carrying stories that deserve understanding. I help adults make sense of their inner world using psychodynamic therapy and emotion regulation. Together, we’ll uncover what’s beneath the surface and help you feel more grounded, connected, and truly yourself.

You don’t have to navigate this alone. As a therapist specializing in psychodynamic therapy and emotion regulation for adults, I help you understand the “why” behind your patterns and emotions. Together, we’ll create clarity, build resilience, and bring lasting relief—so you can feel more connected, confident, and in control.

Let’s make sense of what’s going on beneath the surface and get you feeling more like yourself again. I specialize in psychodynamic therapy and emotion regulation for adults—and yes, it can actually help. Ready to feel better? Call or email me to book your free consultation. Let’s see if we’re a good fit!

Call or Email Psychodynamic "get unstuck" Therapy - Emily Tidman now for a free 15 minute consultation - (343) 309-9723

Practice at a Glance

Available online only

Ottawa, ON K1K

(343) 309-9723

Kingston, ON K0H

I have availability for clients virtually. I am driven to help clients reach their goals, and I offer the first session for free!

I specialize in Relationship Issues, Addiction and Emotional Disturbance

$170 Per Session, I accept insurance

I see individuals and couples

Please watch my video to learn more about me and my practice.

Psychodynamic "get unstuck" Therapy - Emily Tidman

Let's Connect (343) 309-9723

Practice at a Glance

Available online only

Ottawa, ON K1K

(343) 309-9723

Kingston, ON K0H

I have availability for clients virtually. I am driven to help clients reach their goals, and I offer the first session for free!

I specialize in Relationship Issues, Addiction and Emotional Disturbance

$170 Per Session, I accept insurance

I see individuals and couples

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $170
Couple Sessions $190
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

Aetna
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada

I accept credit card, etransfer and most insurance coverage! Feel free to reach out to me and I can help you understand your coverage, and to answer any questions you have.

Psychodynamic "get unstuck" Therapy - Emily Tidman

Registered Psychotherapist (Qualifying), RPQ

Call or Email us for a free 15 minute consultation now - (343) 309-9723

I accept credit card, etransfer and most insurance coverage! Feel free to reach out to me and I can help you understand your coverage, and to answer any questions you have.

Psychodynamic "get unstuck" Therapy - Emily Tidman

Registered Psychotherapist (Qualifying), RPQ

Call or Email us for a free 15 minute consultation now - (343) 309-9723

Qualifications

Registered Psychotherapist (Qualifying): Emily Tidman

Verified by Psychology Today Licensed by Province of Ontario / 15615 Emily Tidman

I am proud to be a Registered Psychotherapist (Qualifying) - your ticket to ensure you're working with a professionally trained therapist.

Psychodynamic "get unstuck" Therapy - Emily Tidman

Registered Psychotherapist (Qualifying), RPQ

Call or Email us for a free 15 minute consultation now - (343) 309-9723

I am proud to be a Registered Psychotherapist (Qualifying) - your ticket to ensure you're working with a professionally trained therapist.

Psychodynamic "get unstuck" Therapy - Emily Tidman

Registered Psychotherapist (Qualifying), RPQ

Call or Email us for a free 15 minute consultation now - (343) 309-9723

Specialties and Expertise

Top Specialties

Relationship Issues
Addiction
Emotional Disturbance

Expertise

Anger Management
Anxiety
Behavioural Issues
Borderline Personality (BPD)
Chronic Illness
Chronic Pain
Depression
Existential
Grief
High Achievers
Life Transitions
Men's Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues

I work with adults navigating anxiety, relationship struggles, big emotions, and feeling stuck in old patterns. My focus is on long-term change, not just quick fixes.

Psychodynamic "get unstuck" Therapy - Emily Tidman

Registered Psychotherapist (Qualifying), RPQ

Call or Email us for a free 15 minute consultation now - (343) 309-9723

I work with adults navigating anxiety, relationship struggles, big emotions, and feeling stuck in old patterns. My focus is on long-term change, not just quick fixes.

Psychodynamic "get unstuck" Therapy - Emily Tidman

Registered Psychotherapist (Qualifying), RPQ

Call or Email us for a free 15 minute consultation now - (343) 309-9723

Endorsement

SolutionFirst Therapy

Registered Psychotherapist (Qualifying)

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Existential
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Psychoanalytic
Psychodynamic
Strength-Based
Trauma Focused

I use psychodynamic therapy to explore the "why" beneath your experiences, combined with emotion regulation tools to help you feel steadier, clearer, and in charge.

Psychodynamic "get unstuck" Therapy - Emily Tidman

Registered Psychotherapist (Qualifying), RPQ

Call or Email us for a free 15 minute consultation now - (343) 309-9723

I use psychodynamic therapy to explore the "why" beneath your experiences, combined with emotion regulation tools to help you feel steadier, clearer, and in charge.

Psychodynamic "get unstuck" Therapy - Emily Tidman

Registered Psychotherapist (Qualifying), RPQ

Call or Email us for a free 15 minute consultation now - (343) 309-9723

Location

Primary Location

Ottawa, ON K1K

(343) 309-9723

Email us

Website

Additional Location

Kingston, ON K0H

(343) 309-9723

Nearby Areas

Towns/Cities

Postal Codes

I have availability for clients virtually. I am driven to help clients reach their goals, and I offer the first session for free!

Psychodynamic "get unstuck" Therapy - Emily Tidman

Registered Psychotherapist (Qualifying), RPQ

Call for a free consultation now - (343) 309-9723

I have availability for clients virtually. I am driven to help clients reach their goals, and I offer the first session for free!

Psychodynamic "get unstuck" Therapy - Emily Tidman

Registered Psychotherapist (Qualifying), RPQ

Call for a free consultation now - (343) 309-9723