Therapists in Duncan, BC

One of Lydia's area of specialization is working alongside family members of individuals with mental health and/or addiction challenges. Supporting a loved one on their recovery journey can be daunting. Lydia addresses important and common hurdles, such as learning the difference between supporting and enabling. Additionally, Lydia sees individuals who are struggling to cope with: Intense emotions and a high level of sensitivity (often known as "empaths"); anxiety and panic attacks; depression; recovery from trauma; bipolar affective disorder; phobias; grief/loss; and borderline personality disorder.

When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.

There are times in life when we are faced with challenges that leave us feeling stuck or in crisis. As difficult as these times may be there is also an opportunity for growth and change. Counselling can provide an opportunity to gain the tools and insight needed to navigate through this process in a healthy and supported way.

I am a warmhearted and respectful professional with over 18 years of counselling experience. I offer individual, child, teen, parent & family counselling with a safe, therapeutic, and non-judgmental lens. I use a variety of counselling approaches, such as CBT, Trauma-informed and Psychodynamic Therapy to suit your circumstances, experiences, and preferences to create a respectful and empowering approach to the work together. I hold a Masters Degree in Counselling Psychology from Yorkville University. I am a Registered Counsellor Provider with the BC Crime Victim Assistance Program, First Nations Health Authority and Humanacare EAP.

At Central Island Counselling, our clients will immediately find an advocate with compassion, acceptance and expertise. We provide the highest standard of private clinical counselling services to adults, youth, children and families in the Nanaimo area and beyond. We value privacy, professionalism and creativity in care. Our mission is to safely guide each client while they rediscover their internal resources. You are not alone and there is a path forward to healing.

Are you feeling overcome with stress, anxiety and depressive feelings? Do you find yourself suffering from negative self-talk that contributes to a lack of self-esteem and confidence? Are you lonely, even with people all around you? Do you long to connect with meaningful relationships? Do you find yourself looking for escapes with addictive processes? If this sounds like you, I would love to help you connect to your authentic self by overcoming the negative lens that has been built throughout your life by what others have said, feelings of disapproval, traumatic experiences, societal and cultural conditioning.