Pregnancy, Prenatal, Postpartum Therapists in S4R

I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.

Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.

It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.

As a counselor specializing in supporting adults, I offer a collaborative and person-centered approach to managing anxiety, stress, and depression, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma processing techniques. In our structured sessions, we address thought patterns and behaviors while considering the dynamics of your family and professional life.

Feeling disconnected from yourself and others? We are a heart-centered business that believes in the power of healing together (and recognize this is usually more affordable, too!). Our focus is on collectively embodying authentic aliveness. We offer Collective Healing modalities through This Human Thing, through therapy groups, therapeutic yoga, workshops and retreats. Please note: if you are looking for one-on-one counselling/therapy services, check out our sister company, Fellow Travellers Healing Collective (our focus is on group /collective offerings and education): www.fellowtravellerstherapy.com.

Welcome to Fellow Travellers Healing Collective. We are so glad you found us! Based on Treaty 4 territory out of Regina, Saskatchewan, our healing collective is made up of a community of guides who have come together to help you heal from trauma, wounding and conditioning, so that you can find your way back to your authentic expression of being alive on this planet. As fellow travellers in this journey of life, we humbly walk alongside you. Before we are guides, we are humans, also trying to figure out this human thing.

Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?

I am a Registered Doctoral Psychologist and have been practicing for over 10 years. My primary goal within therapy is creating a safe space for my clients to process complex emotions and unique life experiences so to allow for a healthier, more adaptive self.