Pregnancy, Prenatal, Postpartum Therapists in Stouffville, ON

Being a mom can be so hard. It feels like you spend so much time and energy taking care of everyone and everything, yet you can never catch up. There’s always more to do, and often it feels like you’re not doing any of it right. There’s no manual for motherhood, so we’re left to muddle through as best as we can. And as if our own expectations, worries, and pressures aren’t enough, there are so many demands placed on us by society that it often just feels impossible. It’s no wonder being a mom can be so challenging.

Motherhood is beautiful, but it comes with a unique set of challenges. Overwhelmed by the physical & emotional changes of pregnancy? Grapping with feelings of grief & loss? Anxious & downcast in your postpartum phase? Missing out on moments of connection with your baby? Struggling with identity/role adjustment? Drowning in early parenting stress? Don't let these feelings of overwhelm, sorrow, fear & doubt dim the joy of motherhood! I offer compassionate support and guidance through specialized psychotherapy services aimed at protecting and promoting optimal maternal well-being during pregnancy, postpartum, and beyond!

Life can be full of joy, connection and meaning. It can also be stressful, challenging and wounding. All of us at one time or another can benefit from a safe, supportive place where we can feel heard and guided as we heal or find solutions that are best for us. Minni Sharma (RP) and Kim Hood (RSW) are happy to offer such a place. We will assist you by providing the tools and skills to manage the stressors in your life. Through our non-judgmental and empowering approach, we will assist you in connecting with your own strengths and resilience.

What kind of person do you want to be? What do you hope to build towards or overcome? What gets in the way, causing you to feel stuck? Whether you or someone you care about is on a grief journey, sorting through past or present challenges (including trauma), dealing with a tough inner critic or facing relational conflict... hope remains! Whether young, old, or somewhere in between, I believe that with meaningful support everyone has the potential to move towards greater joy, hope, purpose, and connection.

What if you could talk to your partner without every conversation turning into an explosive argument? How would it feel to wake up for just one day without the weight of stress, sadness, or anxiety holding you down? Can you imagine having a healthy routine and effectively managing your anger? What if you could share your thoughts and feelings without fearing judgment, and live a life free from the shackles of guilt? I understand how good that would feel because I'm here to help you make it a reality at CheerUp Counseling Services. I am deeply committed to providing you with a nurturing, compassionate space.

I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.

Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. Are you moving into new roles and responsibilities and finding it difficult to cope? Have you been impacted by something painful and feel you need a place to process this? Do you have a child or teen with anxiety, ADHD, anger, or OCD and want to arm them with skills to crush these issues? Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen? If you answered yes to any of the above, therapy together may be a wonderful fit for you!

I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.

I have evening and weekend availability with a fully virtual practice. Is day-to-day life feeling difficult? Are you feeling lost or ‘off’? Perhaps you’re here because you’re experiencing feelings of inadequacy or struggling in your relationships. Maybe you’ve been feeling stressed, anxious or depressed. If you're feeling like you just know it has to be possible to feel better than you currently are, you’re in the right place. All of these experiences (and more!) can be reasons for seeking support from a therapist like me. Often, our struggles in life can make us feel alone, so I make sure to provide a warm, supportive environment.

You might be finding yourself amidst some of life’s biggest stressors, such as loss, transitions, illness, trauma, and emotional stress. For many people, these issues can make them feel stuck, lost and like giving up. I care deeply for the wellbeing of my clients and I work to provide my clients with an open, accepting space where they can be with someone who is carrying their pain alongside them. I also offer supervision and consultation for therapists and students.

Life can be stressful, overwhelming and very unpredictable. Every day can seem like a struggle and feel very lonely, but it doesn’t have to be that way. Share your thoughts and feelings in a safe space without judgment, and with someone who can understand the struggles you’re experiencing. Self-discovery, learning ways to cope, and gaining alternative perspectives can be very beneficial to your growth and understanding as an individual. Make the first step to improve your health and well-being.

Hello and welcome! I am a Registered Psychotherapist who works with individuals presenting with depression, anxiety, substance abuse, addictions, trauma, anger management, relationships, and self-esteem concerns. I believe in taking an empathic and eclectic approach to counselling, incorporating strategies and techniques from various theoretical approaches to suit the needs of each client. I have worked with diverse clientele and have a vast understanding of cultural differences. I will work collaboratively with you to understand your concerns and work towards your treatment goals with you to create meaningful changes in your life.

When individuals experience life stressors or challenges, it can be very exhausting and their lives may seem to unravel. An important first step in the journey of recovery and self-discovery is talking about it with someone. As a Registered Psychotherapist with CRPO, I provide ethical, compassionate, and culturally sensitive care to the youth and adult population through a client-led practice, including accommodation of, and respect for differences in opinions, values, and attitudes across various cultures in a cooperative, anti-oppressive practice.

Have you experienced trauma? Do you oscillate between feeling overwhelmed and anxious, to numb and detached? Do you think that you will never measure up or be "good enough"? We adapt to our environment as a means of ensuring our survival. Perhaps you've learned to adapt by withdrawing from others, or neglecting your own needs. It may have helped to stay endlessly busy, never allowing yourself a break, or using aggression to protect yourself. Regardless of how you have adapted or coped with what happened to you, I firmly believe we can heal from trauma and find inner peace.

I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief

As a counsellor, I am here to walk beside you on your journey to self-discovery and wellness. I strive to provide clients with an opportunity for personal growth through empathy, a non-judgmental collaboration and the therapeutic approaches most suitable for the client’s needs. The client’s biological, psychological, social and spiritual aspects are assessed to determine how these may contribute to the client’s growth and detriment. With my lived experience and eclectic education, I hope to bring understanding to the client’s needs to enable them to reach their wellness goals.

I am a Registered Social Worker and Psychotherapist with a degree in Psychology and a Master’s degree in Social Work. I specialize in mental health and health, and I have 7 years of clinical experience providing therapy to adults, adolescents, children, couples and families who are faced with anxiety, depression, stress, interpersonal difficulties, trauma, mood dysregulation and much more. I understand the connection between the human mind and behaviours, and complex aspects of social development. There are potential explanations for our unhealthy thoughts and unhelpful behaviours which may be rooted in our social environments.

A lot of the time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.

**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!