Therapists in Ottawa, ON

Accepting new clients! I am glad you are considering therapy! Whatever you are going through: depression, anxiety, difficult relationships, career changes - my big message to you is that it can get better. I've helped countless people make amazing progress in their lives and I can assure you: life gets better when you take concrete steps to work on yourself. I believe in the power of human connection to transform patters that no longer serve my clients. Therapy is a safe space for self-exploration, humour and concrete steps towards change.

Is life a little overwhelming right now? Are you looking for someone to help support you as you make some changes or explore options? Therapy can offer a space where you feel supported, valued, able, and safe to explore any topics that life may throw at you - whether that be fertility, pregnancy loss, stress management, relationship issues, or becoming a new parent.

My passion is supporting women of all ages and stages. I believe that women face a myriad of unique challenges throughout their lifespan and deserve compassionate and relatable mental healthcare. I work with women needing support and skills to manage various mental health conditions, navigate new life transitions, or process past or more recent traumatic events (including birth trauma). I have a special interest and training in working with pregnant, postpartum and parenting women, as well as those undergoing fertility treatment.

We are a team of counsellors, Registered Psychotherapists and Social Workers, who provide child counselling, youth counselling, adult counselling, family counselling and couples counselling. As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD. We offer in person counselling in Burlington and Ottawa, Ontario and online counselling to anyone in Ontario.

Hi, I'm Vanessa. I am a compassionate psychotherapist who enjoys working with individuals, couples and groups. With 10 years of experience in the mental health field, I have served a diversity of clients, while providing a safe, comfortable and respectful therapeutic experience. I am here to help you develop self-compassion, strategies to cope with the thoughts, feelings, and experiences that bring you pain. I work with clients to deepen their insight, provide perspective and help them feel resourced to move through their challenges.

For most, these are difficult times. Every day you try to adapt to strenuous circumstances but feel stuck. I admire your courage in tackling life’s uncertainties and your ability to seek assistance. I am here to support you, whether you are experiencing anxiety, trauma, perinatal challenges, loss, depression, ADHD, or relationship issues. I provide a supportive and safe environment where you can heal and grow. Together we can explore the root causes of your issue(s), shift what no longer serves you, and uncover your innate ability for healing.

What a brave step you have taken to seek out support! Congratulations! It takes courage for us to put ourselves first. This process is a journey. Whether it's anxiety, grief, family/ relationship dynamics, pregnancy or parenting challenges, racial stress, work/ school challenges or self-esteem struggles, we will work together to calm the storms, create personalized coping strategies, develop your capacity to manage during tough times and increase balance and hopefulness. I have over 19 years of experience working with African and non-African descent youth and adults. My intersectional skills will enhance your therapeutic experience.

Focusing on African, Black and Caribbean healthcare professionals or high-risk public services professionals facing trauma. Exposure to situations may cause sleeplessness, making you feel exhausted and/or numb in your life. As a black counsellor, I aim to help you navigate those difficulties with Afrocentric and multicultural competencies and lenses. With support, you can overcome overwhelming, invasive struggles and learn to manage them so they are not spilling over into your work or personal life. Together we can make you feel a better sense of balance. Certified CPMH, I also have an interest in Perinatal Grief and Loss.

Tired of old wounds resurfacing over and over and distracting you from achieving your goals? At Ivanova Psychology & Associates, we help individuals break (generational) cycles and uncover their full potential.

Our process is not just about finding solutions to immediate concerns but also about nurturing a deeper sense of peace and contentment that resonates from within. My goal is to help you feel that you are not alone. Together we can cultivate a safe and restorative space where you explore your strengths and develop new skills in navigating life’s issues. I treat a variety of issues including, depression, anxiety, mood, emotions, relationships, self growth and self development.

I am a Registered Psychotherapist who facilitates healing through modern and holistic psychotherapy practices. I work with Individuals, Couples and Families, providing support in the following areas: Mental and Emotional Wellness Optimization, Self-Development and Spirituality, Childhood and Developmental Trauma Recovery, Anxiety, Depression and other mood difficulties, Eating Disorders, Perinatal Mental Health, Addictions, AD(H)D, Stress and Emotional Management, Couples Therapy, and Parenting/Family Therapy.

When someone experiences life changes such as grief, loss, relationship challenges, job loss, parenting, postpartum, trauma and abuse, these situations can evoke feelings of anxiety and depression. You will be supported through these challenges and life stressors by engaging in therapeutic conversations which will stimulate change and promote healthy coping strategies. Together, therapeutic goals are explored and established, with a core focus on your individual needs. Talk-therapy, Cognitive-Behavourial Therapy and Brainspotting are some approaches used as well as working with lifestyle modifications to achieve optimal results.

Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.

Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well? Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, and more fulfilled. If you are reading this, you have probably already considered the benefits of therapy. That’s a great first step!

Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.

Je suis bilingue & j'offre mes services and anglais et en français. An Associate at Laura Murton Psychotherapy, I work with clients to alleviate symptoms; cope in new ways with grief, life transitions, family and parenting issues, breakups, separation, divorce, infidelity, social issues, school issues, and work-related issues; and heal from trauma, domestic and family conflict or abuse, sexual abuse or assault, and attachment issues. I serve the general population, and also focus on sexual assault survivors, gifted and high achieving adults, parents, healthcare workers, and humanitarian aid and international development workers.

Life can be overwhelming, but you don't have to go through it alone. Healing is a journey. As your therapist, I'm here to walk alongside you every step of the way. Let's build resilience together, cultivate self-compassion, and find greater peace and fulfillment in life. I'm committed to providing a safe, supportive space where you can explore your thoughts, feelings, and experiences. Therapy is not just about fixing problems, it's about fostering personal growth and self-discovery. Whether you're struggling with a specific issue or simply seeking greater insight. Together, we can work towards greater emotional health and wellbeing.

English and French. Stress, anxiety, depression, and life transitions are common difficulties experienced by most people. However, when these issues begin to negatively impact your life or become too much to handle, we need help identifying tools and strategies to resolve these issues and achieve our goals. We can work together to find the right tools and skills to cope, grow, and reconnect with yourself and loved ones. As a therapist, I value your lived experiences and work with the approaches that best fit my client’s needs. Please get in touch so we can discuss how I can help you, your child or your couple.

Chaque personne est unique par sa personnalité, son vécu, ses défis et ses rêves ; et chaque personne doit être respectée dans son unicité. Lorsque l’on traverse une période difficile de notre vie, il est possible que l’on se sente coincé(e), seul(e) et sans espoir. C’est dans ces moments précis qu’un soutien psychologique et professionnel pourrait être une solution à considérer. Comme thérapeute, je serai attentive à vos besoins et à vos buts. Je prendrai le temps d’évaluer votre problématique et de vous recommander un plan de traitement qui correspond réellement à votre situation et à vos objectifs.