Therapists in Milton, ON
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Mandy Li Wen Fang
Registered Psychotherapist, U of T, MSW , RP
Verified Verified
4 Endorsed
Markham, ON L3R
当生活压力向我们重重袭来时，改变过去的应对机制是需要极大的勇气和自我意识的。我向您保证，通过我们提供的支持，您正在迈出有意义的变化和个人成长的第一步。 我是方莉文，多伦多Hopewoods悦林心理咨询服务中心的创始人。我拥有十五年以上，与青少年，成年及有复杂需求家庭的工作经验。另外，从个人经验出发，我长时间挣扎于自己的不育症，且有与患有双相情感障碍的家庭成员相处的经验。这一切都为我提供了善于发现并了解人们苦难背后的情感挣扎的独特视角。我致力于解决个人的各种忧虑情况，例如焦虑，抑郁，创伤后遗症，强迫症，人际关系问题，情绪障碍和适应障碍等等。我还拥有为存在严重信任问题并在冲突时情绪失控的夫妇 提供协调并重新建立情感联结的丰富经验. 。当您觉得自己的感情陷入困境或有意与对方分开时，悦林心理咨询中心可以为您提供专业帮助。我们是一群训练有素的心理治疗师和家庭咨询师，可以帮助您改善每日冲突不断的生活，并与伴侣重新搭建情感的桥梁。我们会跟您一起在舒适放松且安全专业的氛围中选择最佳治疗方法。
当生活压力向我们重重袭来时，改变过去的应对机制是需要极大的勇气和自我意识的。我向您保证，通过我们提供的支持，您正在迈出有意义的变化和个人成长的第一步。 我是方莉文，多伦多Hopewoods悦林心理咨询服务中心的创始人。我拥有十五年以上，与青少年，成年及有复杂需求家庭的工作经验。另外，从个人经验出发，我长时间挣扎于自己的不育症，且有与患有双相情感障碍的家庭成员相处的经验。这一切都为我提供了善于发现并了解人们苦难背后的情感挣扎的独特视角。我致力于解决个人的各种忧虑情况，例如焦虑，抑郁，创伤后遗症，强迫症，人际关系问题，情绪障碍和适应障碍等等。我还拥有为存在严重信任问题并在冲突时情绪失控的夫妇 提供协调并重新建立情感联结的丰富经验. 。当您觉得自己的感情陷入困境或有意与对方分开时，悦林心理咨询中心可以为您提供专业帮助。我们是一群训练有素的心理治疗师和家庭咨询师，可以帮助您改善每日冲突不断的生活，并与伴侣重新搭建情感的桥梁。我们会跟您一起在舒适放松且安全专业的氛围中选择最佳治疗方法。
Jocelyn Hsu
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Thornhill, ON L4J (Online Only)
Waitlist for new clients
身體的傷是明顯的，但心底的傷是別人看不到的。 在我17年的職業生涯中，我看過許多人身體上的傷，而看到更多的，是許許多多帶著心理創傷的人，很辛苦地努力著。很多人最大的煩惱是覺得自己太脆弱跟不夠堅強，但事實上，你可能已經受過很多心理的傷，面對著很多生活的困境，但仍然勇敢地走下去。 如果你想要改善情緒上跟心理上的狀況，需要幫忙改善伴侶間的關係，或是您的家人需要協助，歡迎與我聯繫。我有身為第一代移民的親身經驗, 也了解在移民家庭中長大的議題（I am an East Asian Immigrant myself), 能夠體會並引導您面對在文化衝突所引起的種種挑戰。
身體的傷是明顯的，但心底的傷是別人看不到的。 在我17年的職業生涯中，我看過許多人身體上的傷，而看到更多的，是許許多多帶著心理創傷的人，很辛苦地努力著。很多人最大的煩惱是覺得自己太脆弱跟不夠堅強，但事實上，你可能已經受過很多心理的傷，面對著很多生活的困境，但仍然勇敢地走下去。 如果你想要改善情緒上跟心理上的狀況，需要幫忙改善伴侶間的關係，或是您的家人需要協助，歡迎與我聯繫。我有身為第一代移民的親身經驗, 也了解在移民家庭中長大的議題（I am an East Asian Immigrant myself), 能夠體會並引導您面對在文化衝突所引起的種種挑戰。
Ming Wu
Registered Psychotherapist, RP, SEP
Verified Verified
3 Endorsed
Toronto, ON M4T
你好！谢谢浏览我的简介。我与移民家庭及青少年工作多年，于2017年开始成立个人工作室并从事心理治疗的工作。我的来访者希望能从我们一起工作的空间里得到有关焦虑、抑郁、创伤等状态的帮助与支持。我们也可以探讨移民经历对于我们人生的影响以及给家庭关系带来的冲击。
你好！谢谢浏览我的简介。我与移民家庭及青少年工作多年，于2017年开始成立个人工作室并从事心理治疗的工作。我的来访者希望能从我们一起工作的空间里得到有关焦虑、抑郁、创伤等状态的帮助与支持。我们也可以探讨移民经历对于我们人生的影响以及给家庭关系带来的冲击。
Stacy Wen-Chiung Hsu
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Markham, ON L3R
当事情不如想象中顺利的时候，您是否觉得焦虑和筋疲力尽？您是否有过一段艰难辛苦的经历，但是却不知道应该可以和谁诉说？您是否需要一个安全，不批判的空间，让您可以好好地处理这些情绪和挑战？在面对和处理这些困难和挑战时，往往是需要很多勇气和信心的，我相信我的专业经验和心理咨询技巧，可以帮助您更好面对和处理这些困难，并作出积极的改变。
当事情不如想象中顺利的时候，您是否觉得焦虑和筋疲力尽？您是否有过一段艰难辛苦的经历，但是却不知道应该可以和谁诉说？您是否需要一个安全，不批判的空间，让您可以好好地处理这些情绪和挑战？在面对和处理这些困难和挑战时，往往是需要很多勇气和信心的，我相信我的专业经验和心理咨询技巧，可以帮助您更好面对和处理这些困难，并作出积极的改变。
Shui Zhu (Cindy) Li
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
1 Endorsed
Markham, ON L3R
心理咨询是帮助人们心理更健康，不是只为有心理困扰或心理疾病的人群准备的。我建议每个人都应该在条件允许时寻求心理咨询。我相信每个人都有成长的空间，都可以成为更好的自己。
心理咨询是帮助人们心理更健康，不是只为有心理困扰或心理疾病的人群准备的。我建议每个人都应该在条件允许时寻求心理咨询。我相信每个人都有成长的空间，都可以成为更好的自己。
Sally Hsu
Registered Psychotherapist, MEd, MBBS, RP
Verified Verified
2 Endorsed
Toronto, ON M2N
Sally 为College of Registered Psychotherapists of Ontario( CRPO) 安省注册心理治疗师 Registered Psychotherapist, RP。现任于多伦多医疗体系内大学健康网络University Health Network (UHN)临床心理治疗师13年，也提供私人个案心理治疗和辅导咨询，以中英文双语提供服务。服务项目包括心理精神健康困扰， 睡眠障碍，抑郁症，焦虑症，强迫症，创伤后综合征，人格障碍等的治疗和整体方案策划，还提供车祸伤（MVA），工伤（WSIB），Short-Term Disability (STD), Long-Term Disability (LTD), 公司健康保险个案(EHC-Extended Health Care Plan) 相关服务。另针对提高心灵健康的服务包括自我心灵成长，人际关系，健康亲子关系，面对哀吊悲恸，自闭症和多动症心理和行为辅导，伴侣/家庭咨商，计划生育方面压力和情绪的调整，成瘾心理辅导和支援辅导。还提供创伤后心理健康建设，包括曾经历精神， 言语，肢体或性虐待/暴力的人群， 不论是受害者或施暴者或是走不出受虐–施虐关系的朋友。Sally 每年参加全国各大机构提供给专业人士的讲座和培训，也坚持参与以小组或个人形式的自我心灵探索和治疗督导，以确保工作的质量和水平。
Sally 为College of Registered Psychotherapists of Ontario( CRPO) 安省注册心理治疗师 Registered Psychotherapist, RP。现任于多伦多医疗体系内大学健康网络University Health Network (UHN)临床心理治疗师13年，也提供私人个案心理治疗和辅导咨询，以中英文双语提供服务。服务项目包括心理精神健康困扰， 睡眠障碍，抑郁症，焦虑症，强迫症，创伤后综合征，人格障碍等的治疗和整体方案策划，还提供车祸伤（MVA），工伤（WSIB），Short-Term Disability (STD), Long-Term Disability (LTD), 公司健康保险个案(EHC-Extended Health Care Plan) 相关服务。另针对提高心灵健康的服务包括自我心灵成长，人际关系，健康亲子关系，面对哀吊悲恸，自闭症和多动症心理和行为辅导，伴侣/家庭咨商，计划生育方面压力和情绪的调整，成瘾心理辅导和支援辅导。还提供创伤后心理健康建设，包括曾经历精神， 言语，肢体或性虐待/暴力的人群， 不论是受害者或施暴者或是走不出受虐–施虐关系的朋友。Sally 每年参加全国各大机构提供给专业人士的讲座和培训，也坚持参与以小组或个人形式的自我心灵探索和治疗督导，以确保工作的质量和水平。
Heidi Zhang
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
你好，我是张寒，早年跟随父母一起移民到加拿大。我的移民经历培养出来了一个充满热情和好奇的自我。这个自我在我内心感受到彷徨，痛苦和动乱的时候，可以唤醒我修护自己内心的能力。我认为人在生活中的痛苦，可以从不同的视角去理解并减轻负面症状。我们如何审视“自我”和我们的情感是分不开的。当我们与自己的情感断裂，通常我们都会觉得被生活里面的问题困住了。我希望能和你一起开始你的旅程，走出困境。在这段旅程中我会真诚的帮助你，支持你。见证你的成长, 与你共同感受，发现生活中的美好之处。
你好，我是张寒，早年跟随父母一起移民到加拿大。我的移民经历培养出来了一个充满热情和好奇的自我。这个自我在我内心感受到彷徨，痛苦和动乱的时候，可以唤醒我修护自己内心的能力。我认为人在生活中的痛苦，可以从不同的视角去理解并减轻负面症状。我们如何审视“自我”和我们的情感是分不开的。当我们与自己的情感断裂，通常我们都会觉得被生活里面的问题困住了。我希望能和你一起开始你的旅程，走出困境。在这段旅程中我会真诚的帮助你，支持你。见证你的成长, 与你共同感受，发现生活中的美好之处。
Joanna Zhao
Registered Social Worker, RSW, MSW, BSW
Verified Verified
North York, ON M2N
安省注册社工。多伦多大学社工硕士毕业，专业方向- 精神心理健康 （同时拥有中国硕士学位背景）。2007年起至今，一直在多伦多大学附属的公立教学医院-多伦多大学健康网络下属的多伦多西区医院，精神科门诊部担任临床心理治疗师，为患有各种精神心里疾病的患者提供专业的心里治疗服务。同时，运营自己的心里辅导诊所。从事心里辅导工作多年，帮助过很多个人与家庭，从个人心理、工作、生活与家庭困扰中走了出来，重建健康生活。治疗过患有下述精神疾病的患者：抑郁症、焦虑症、燥郁症、产后忧郁症、强迫症、厌食症、人格障碍、创伤后应激障碍、妄想、精神分裂症、思觉失调的早期干预等等。
安省注册社工。多伦多大学社工硕士毕业，专业方向- 精神心理健康 （同时拥有中国硕士学位背景）。2007年起至今，一直在多伦多大学附属的公立教学医院-多伦多大学健康网络下属的多伦多西区医院，精神科门诊部担任临床心理治疗师，为患有各种精神心里疾病的患者提供专业的心里治疗服务。同时，运营自己的心里辅导诊所。从事心里辅导工作多年，帮助过很多个人与家庭，从个人心理、工作、生活与家庭困扰中走了出来，重建健康生活。治疗过患有下述精神疾病的患者：抑郁症、焦虑症、燥郁症、产后忧郁症、强迫症、厌食症、人格障碍、创伤后应激障碍、妄想、精神分裂症、思觉失调的早期干预等等。
Yu Hua
Registered Psychotherapist (Qualifying), MA , RN
Verified Verified
3 Endorsed
Mississauga, ON L5A
您可能正在承受难以忍受的压力，感受着突如其来的情绪波动带来的痛苦，或困在人际关系中感到无助。慢性疾病和疼痛可能给您或您珍爱的人带来困扰，让您感到精疲力竭和心灰意冷。作为新移民或留学生，加拿大的生活和学习可能让您感到迷茫和孤独。而在面对家人或孩子的医疗诊断时，您可能感到困惑和不堪重负。您并不孤单，许多我的客户都曾经面对过类似的挑战。
您可能正在承受难以忍受的压力，感受着突如其来的情绪波动带来的痛苦，或困在人际关系中感到无助。慢性疾病和疼痛可能给您或您珍爱的人带来困扰，让您感到精疲力竭和心灰意冷。作为新移民或留学生，加拿大的生活和学习可能让您感到迷茫和孤独。而在面对家人或孩子的医疗诊断时，您可能感到困惑和不堪重负。您并不孤单，许多我的客户都曾经面对过类似的挑战。
Doreen Ding
Registered Psychotherapist (Qualifying), MA
Verified Verified
8 Endorsed
Toronto, ON M4W (Online Only)
有时候独自面对挑战，像是一个人对空谷喊话。在追求理想生活的途中，总有一些时候，需要更多的支持。谢谢你，为自己踏出了第一步。你知道吗？我们的感受是流动的，好或坏都不是生活的全部，它们在一起才是。总有希望，即使有时候大脑告诉你没有。在这里，我会陪你一起创造出一个安全与不加评判的空间，整理您的情绪、想法、挑战和目标。我主要与焦虑、羞耻感、家庭关系与正在面临人生阶段转变的来访一起工作。
有时候独自面对挑战，像是一个人对空谷喊话。在追求理想生活的途中，总有一些时候，需要更多的支持。谢谢你，为自己踏出了第一步。你知道吗？我们的感受是流动的，好或坏都不是生活的全部，它们在一起才是。总有希望，即使有时候大脑告诉你没有。在这里，我会陪你一起创造出一个安全与不加评判的空间，整理您的情绪、想法、挑战和目标。我主要与焦虑、羞耻感、家庭关系与正在面临人生阶段转变的来访一起工作。
Sharon Xiao-Rong Zong
Registered Psychotherapist, RP, RSW, MSW
Verified Verified
4 Endorsed
Markham, ON L3R
Waitlist for new clients
我们在生活中都会遇上挫折和困难，从而感到伤心，焦虑，生气，孤独和失望等等。但我深信这些情绪都是自然和暂时性的，每个人都有能力逐渐克服和改进。我的角色不只是您的心理治疗师，更是您的队友陪伴您走过这艰辛路途，帮助您渡过人生中的各种转变和波折，一起进步变得更好。身为悦林心理咨询中心的一份子，我们致力于提供专业心理咨询服务给多伦多华人团体。
我们在生活中都会遇上挫折和困难，从而感到伤心，焦虑，生气，孤独和失望等等。但我深信这些情绪都是自然和暂时性的，每个人都有能力逐渐克服和改进。我的角色不只是您的心理治疗师，更是您的队友陪伴您走过这艰辛路途，帮助您渡过人生中的各种转变和波折，一起进步变得更好。身为悦林心理咨询中心的一份子，我们致力于提供专业心理咨询服务给多伦多华人团体。
Rui Tian
Registered Psychotherapist, MA, PCPain
Verified Verified
Whitchurch-Stouffville, ON L4A (Online Only)
安大略省注册心理治疗师，安大略省心理治疗师协会的临床会员。专长成瘾和心理健康治疗，及慢性疼痛管理和康复。持有焦点解决治疗师/教练的证书，他的临床实践包括医院，非营利机构，社区门诊，家庭健康团队， 康复中心， 和私人诊所。也通过雇员协助（EAP）安大略省工伤管理局（WSIB）及其它健康保险提供面对面或远程心理治疗（电话，在线），个人教练和咨询服务。他的客户来自各行各业，不同年龄段，具有不同的性取向和不同的社会/经济/文化背景。
安大略省注册心理治疗师，安大略省心理治疗师协会的临床会员。专长成瘾和心理健康治疗，及慢性疼痛管理和康复。持有焦点解决治疗师/教练的证书，他的临床实践包括医院，非营利机构，社区门诊，家庭健康团队， 康复中心， 和私人诊所。也通过雇员协助（EAP）安大略省工伤管理局（WSIB）及其它健康保险提供面对面或远程心理治疗（电话，在线），个人教练和咨询服务。他的客户来自各行各业，不同年龄段，具有不同的性取向和不同的社会/经济/文化背景。
Elaine Lam
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Markham, ON L3R
林硕士精通英语，粤语和国语。林硕士拥有超过10多年临床经验，曾在多伦多一间华人非牟利机构当辅导员多年，有丰富经验提供个人，婚姻及家庭心理辅导。她的专业领域包括焦虑，抑郁，创伤后遗症，赌博及网络隐癖，亲子关系，儿童及青少年情绪和行为问题，轻微过度活跃症及自闭症等等。林硕士深信心理治疗不但能处理心理及情绪的问题，更可以帮助个人成长及脱变。林硕士透过不同的专业治疗方案 (认知行为疗法 CBT, 眼动疗法EMDR, 精神分析心理治疗法 Psychoanalysis, 游戏治疗法 Play Therapy，Mindfulness 等等)，去帮助客户的需要和目标。她最喜欢的其中一个格言是「我不再是受害者(Victim)而是生还者(Survivor)」。
林硕士精通英语，粤语和国语。林硕士拥有超过10多年临床经验，曾在多伦多一间华人非牟利机构当辅导员多年，有丰富经验提供个人，婚姻及家庭心理辅导。她的专业领域包括焦虑，抑郁，创伤后遗症，赌博及网络隐癖，亲子关系，儿童及青少年情绪和行为问题，轻微过度活跃症及自闭症等等。林硕士深信心理治疗不但能处理心理及情绪的问题，更可以帮助个人成长及脱变。林硕士透过不同的专业治疗方案 (认知行为疗法 CBT, 眼动疗法EMDR, 精神分析心理治疗法 Psychoanalysis, 游戏治疗法 Play Therapy，Mindfulness 等等)，去帮助客户的需要和目标。她最喜欢的其中一个格言是「我不再是受害者(Victim)而是生还者(Survivor)」。
Valley Connections Counselling
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
11 Endorsed
Dundas, ON L9H
We specialize in relationship issues, addictions, eating disorders, emotion dysregulation, mood disorders, trauma, grief, ADHD, parenting support, perinatal issues, and anxiety.
Valley Connections Counselling is a Psychotherapy practice with clinics in Dundas and Burlington. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are a team of Registered Psychotherapists, Child Life Specialists, and Counselling Interns, offering services in person and virtually. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. We also offer Clinical Supervision for mental health practitioners in accordance with the CRPO.
We specialize in relationship issues, addictions, eating disorders, emotion dysregulation, mood disorders, trauma, grief, ADHD, parenting support, perinatal issues, and anxiety.
Valley Connections Counselling is a Psychotherapy practice with clinics in Dundas and Burlington. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are a team of Registered Psychotherapists, Child Life Specialists, and Counselling Interns, offering services in person and virtually. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. We also offer Clinical Supervision for mental health practitioners in accordance with the CRPO.
Counselling & Co.
Registered Social Worker
Verified Verified
3 Endorsed
Oakville, ON L6J
We support clients through addiction, anxiety, depression, grief and loss, neurodivergent identities, parenting, perinatal mental health, relationship issues, stress and burn-out.
Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
We support clients through addiction, anxiety, depression, grief and loss, neurodivergent identities, parenting, perinatal mental health, relationship issues, stress and burn-out.
Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
Anya Dimaculangan
Psychiatric Nurse, RN, BScN
Verified Verified
1 Endorsed
Toronto, ON M4K (Online Only)
We prepare for pregnancy and birth in physical, financial, and emotional ways, I am here to help you prepare for them spiritually.
As a Registered Nurse, counsellor and a mother of two, I care about the heart of mothers who are on their fertility journey. Whether you are struggling with infertility, loss, or birth trauma, I am here to support you on your journey towards hope and healing. If you are feeling anxious, nervous, or fearful about giving birth, I am here to help you invite Jesus into your birth preparation and welcome the joy and peace He has to give so that you can walk in with confidence. I am looking forward to working with you!
We prepare for pregnancy and birth in physical, financial, and emotional ways, I am here to help you prepare for them spiritually.
As a Registered Nurse, counsellor and a mother of two, I care about the heart of mothers who are on their fertility journey. Whether you are struggling with infertility, loss, or birth trauma, I am here to support you on your journey towards hope and healing. If you are feeling anxious, nervous, or fearful about giving birth, I am here to help you invite Jesus into your birth preparation and welcome the joy and peace He has to give so that you can walk in with confidence. I am looking forward to working with you!
Your Story Counselling
Registered Psychotherapist, MSc, CCC, RP
Verified Verified
9 Endorsed
Vaughan, ON L4K
Hi I'm Judy, Director at Your Story Counselling (YSC). At YSC, we understand that life can be stressful, it's easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.
Hi I'm Judy, Director at Your Story Counselling (YSC). At YSC, we understand that life can be stressful, it's easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Verified Verified
4 Endorsed
Markham, ON L6C
Everyone desires to have a good quality of life and every family deserves to have harmony and respect. Have you been feeling sad, anxious, angry, or lonely? Are you tired of dealing with ongoing family conflict? Would you like to enhance your marriage? Are you worried about your kid acting out, having emotional or substance use issues, or even being suicidal? No matter what your concerns are, there is always HOPE! The truth is you can overcome all these life challenges with professional help. Through counselling, you will be able to explore your options and learn strategies to eventually manage your problems on your own.
Everyone desires to have a good quality of life and every family deserves to have harmony and respect. Have you been feeling sad, anxious, angry, or lonely? Are you tired of dealing with ongoing family conflict? Would you like to enhance your marriage? Are you worried about your kid acting out, having emotional or substance use issues, or even being suicidal? No matter what your concerns are, there is always HOPE! The truth is you can overcome all these life challenges with professional help. Through counselling, you will be able to explore your options and learn strategies to eventually manage your problems on your own.
Shirley Hung-Truchot
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Toronto, ON M5B (Online Only)
I believe that as humans we are wired for connection and emotional safety. I take pride in helping working professionals who feel stuck in the same emotional patterns to live a more fulfilled life, and develop meaningful relationships. I am also passionate about helping couples navigate big life changes to deepen their emotional connection and intimacy. I am committed to creating a safe and empathic environment; my style is warm, curious, and collaborative. What we discuss and explore in therapy depend on your needs and goals. Together we will determine the best plan to help you reach your goals.
I believe that as humans we are wired for connection and emotional safety. I take pride in helping working professionals who feel stuck in the same emotional patterns to live a more fulfilled life, and develop meaningful relationships. I am also passionate about helping couples navigate big life changes to deepen their emotional connection and intimacy. I am committed to creating a safe and empathic environment; my style is warm, curious, and collaborative. What we discuss and explore in therapy depend on your needs and goals. Together we will determine the best plan to help you reach your goals.
Natasha Sharma
Counsellor, PsyD
Verified Verified
1 Endorsed
Etobicoke, ON M9B
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
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Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Milton
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.