Therapists in Manitoba

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Ready for something else? Life, and our relationships, can be messy, complicated, filled with emotions, and sometimes hard to navigate. If you seek help in making sense of your own past experiences or are ready to create new experiences (or identity) for yourself...you are in the right place.

I work with individuals, couples and families from all walks of life, ages, sexualities, gender identities, abilities and belief systems. I practice from an anti-oppressionist position and value equality in and out of the therapy space.

I have worked as a counsellor for over 15 years. My work is grounded in the belief that providing a safe, non-judgemental environment allows us to explore, heal and grow. I use multiple approaches including Attachment-based, Emotion-Focussed Therapy, Humanistic, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Active Therapy. Collaboratively, we can personalize which approach(es) work best for you. If you are interested in connecting with me, call or email me to book a free 15-minute consultation. During this consultation we can get to know one another and see if we are a good match to forward together.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

There are times in life, when we may need some extra support in navigating overwhelming experiences, thoughts and feelings. You could be experiencing depression, anxiety, loneliness or feelings of sadness; whatever the issue, you need not struggle alone. Finding a therapist who can provide you with empathy, support and compassion is the first step in your healing journey. I would welcome the opportunity to support you on the journey of self-care and compassion, as you discover your true authentic self

Being stuck can be an uncomfortable feeling. Life transitions can be difficult to surpass and sometimes, our big emotions can become out of hands. Therapy is about change and dealing with the discomforts. With you, I want to learn your definition of wellbeing and achieving your goals. It takes courage to start a healing journey and I believe in creating a collaborative, supportive and safe theraputic alliance with you. My hope is to assisst you in being your authentic self and overcoming obstacles with your inner strenghts.

Alanna is a doctoral student in clinical psychology and a clinical associate with the Prairie Psychology team. She works under the supervision of Dr. Dawda, and has extensive training working with adults and couples. Alanna has worked in a broad range of clinical settings, with individuals experiencing a variety of psychological concerns, including anxiety, depression, trauma (including intimate partner violence), grief and stress.

I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.

Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.

Our client's experience a range of issues, needs and have unique goals. From birth to senior care we provide support that is tailored to the needs of the individual/family. Our clients have one thing in common and that is the desire to address life challenges through the use of registered social work professionals who hold a unique set of skills and are able to meet the needs of the families we serve no matter what the situation or perceived barrier.

Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.