Prabgun Kaur

Registered Psychotherapist (Qualifying), RP (Q)

Email Me

(647) 584-5511 Call Me

Email Me

Prabgun Kaur

Registered Psychotherapist (Qualifying), RP (Q) (she, her)

Verified by Psychology Today Verified by Psychology Today

9 Endorsed

Call Me

Let's Connect (647) 584-5511

Available online only

Toronto, ON M6H

My website

Therapy for overgivers and people-pleasers. You learned that being dependable, agreeable, and putting others first was the safest way to move through life. Saying "no" feels selfish, asking for help is uncomfortable, and taking care of yourself fills you with guilt. You may find yourself overthinking, feeling anxious, emotionally exhausted, stressed, or burned out. Therapy helps you reconnect with yourself, identify and communicate your needs with confidence, set healthier boundaries, and create relationships where care flows both ways. I am a master's student and RP (Q) practicing under supervision.

I especially support South Asian and BIPOC adults navigating anxiety, burnout, toxic relationships, difficult family and in-law dynamics, workplace stress, and cultural expectations. You can learn to say no without guilt, stop walking on eggshells, ask for what you need, speak up for yourself, and build relationships based on respect instead of obligation.

My role isn't to change who you are. Therapy isn't about becoming a different person. It's about creating space for your needs, your voice, and the life you want to build, not just the expectations you've been carrying. You deserve the same care you so freely give to others. When you're ready, I invite you to email me for a free 30-minute consultation.

Call or Email Prabgun Kaur now for a free 15 minute consultation - (647) 584-5511

My Practice at a Glance

Available online only

Toronto, ON M6H

(647) 584-5511

Brampton, ON L6S

My website

I offer virtual sessions in English, Hindi, Urdu and Punjabi. When ready, you can email me to book your free 30-minute consultation call.

I specialize in Codependency, Anxiety and Relationship Issues

$80 Per Session, I accept insurance

Individual one-on-one therapy

When over-giving started as care and slowly became your whole identity. You don't have to abandon yourself to love others. Let's talk.

Let's Connect (647) 584-5511

My Practice at a Glance

Available online only

Toronto, ON M6H

(647) 584-5511

Brampton, ON L6S

My website

I offer virtual sessions in English, Hindi, Urdu and Punjabi. When ready, you can email me to book your free 30-minute consultation call.

I specialize in Codependency, Anxiety and Relationship Issues

$80 Per Session, I accept insurance

Individual one-on-one therapy

When over-giving started as care and slowly became your whole identity. You don't have to abandon yourself to love others. Let's talk.

Finances

Fees

Individual Sessions $80
Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer

Insurance

Any/Out-of-network Insurance

Sessions are $80, with a sliding scale of $65-$80 available. I provide receipts for insurance reimbursement, and payment is by e-transfer. Many insurance plans cover RP (Qualifying) services. Please check with your provider to confirm coverage.

Prabgun Kaur

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 584-5511

Prabgun Kaur

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 584-5511

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 22375 Prabgun Kaur

Education and Years In Practice

In Practice for 1 year

Attended Yorkville University, MA in Counselling Psychology

Additional Credentials

Degree/Diploma from University of Windsor Master of Management in Human Resources

Degree/Diploma from Delhi University BA Honours, Psychology

For ten years, I have worked across mental health, addiction, and education settings. Across every setting, what never changed was the strength people carry through pain they were never given space to name. I sit with people not to fix them, but to help them understand the roots of what they hold.

Prabgun Kaur

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 584-5511

Prabgun Kaur

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 584-5511

Specialties and Expertise

Top Specialties

Codependency
Anxiety
Relationship Issues

Expertise

ADHD
Body Image
Chronic Pain
Coping Skills
Depression
Family Conflict
Grief
Infertility
Infidelity
LGBTQ+
Life Transitions
Mood Disorders
Overthinking
Peer Relationships
People-Pleasing
Racial Identity
Self Esteem
Spirituality
Stress
Trauma and PTSD
Weight Loss
Women's Issues

You cannot stop overthinking. You feel guilty for saying no and taking care of yourself. Anxiety and depression sit beneath a life that looks fine. You learned how to keep the peace, earn love, and make yourself smaller. Your pain has never got space to land. You give everything to others, but still ask Why am I not enough for some people and then too much for others? You are in the right place.

Prabgun Kaur

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 584-5511

Prabgun Kaur

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 584-5511

9 Endorsements

Emmanuel Ita

Registered Psychotherapist (Qualifying), MACP, PGD, BSc

Prabgun is a warm, grounded, and highly attuned therapist. I have seen how thoughtfully she holds space for clients' complex emotions while still gently inviting change and growth. I would not hesitate to refer individuals, couples, or families to Prabgun.

Namita Tibrewal

Pre-Licensed Professional

Working with Prabgun, I've personally experienced her ability to hold a deeply safe and supportive space where sharing feels natural. She is patient, intuitive without being assumptive, non-judgmental, and deeply passionate about her work.

Rachelle Alana Walker

Registered Psychotherapist (Qualifying)

Prabgun has a grounded and empathetic presence that puts you at ease. Her approach creates a foundation of self-acceptance built on insight and understanding. Using intuitive and paced care, she is culturally adept and a sensitive, skilled practitioner.

Manuëlle Idisi-Okpoko

Registered Psychotherapist (Qualifying), B.Sc, B.A, M.ACP

Prabgun is a grounded, thoughtful therapist who helps clients understand patterns like, people-pleasing, anxiety, and burnout. Her warm, steady style supports deeper insight, self-trust, and meaningful shifts in how clients relate to themselves

Heta Sanghvi

Registered Psychotherapist (Qualifying), MACP, RP(Q)

Prabgun brings warmth and genuine care to every session. She is really thoughtful and works tirelessly for her clients. Being with her feels easy but don't let that fool you. She shows up fully, every time

Celine Basiouny

Registered Psychotherapist (Qualifying), MACP, BA

Prabgun brings warmth, professionalism, and remarkable emotional attunement to every interaction. Her ability to create a safe, supportive environment while offering thoughtful clinical care reflects both her skill and her genuine dedication to the people.

Autumn Bailey

Registered Psychotherapist (Qualifying)

Prabgun has a wonderful ability to make people feel comfortable and accepted right from the start. She offers a deeply collaborative, non-judgmental environment where individuals can open up at their own pace and find genuine, lasting encouragement.

Shivangi Singh

Registered Psychotherapist (Qualifying)

One of Prabgun's greatest strengths is her ability to stay with you through deep and emotionally challenging experiences. She creates a space that can help you find the strength within to face painful parts of yourself with care you may not be used to.

Krista Rawlinson

Registered Psychotherapist (Qualifying)

Prabgun is warm, perceptive and deeply caring. She helps people understand the patterns they hold with real compassion. Her steady presence reminds clients their struggles matter, and that they are never alone.

Client Focus

Age

Adults

Participants

Individuals

Communities

Immuno-disorders

Ethnicity

Asian ,

South Asian

I also speak

Hindi ,

Punjabi ,

Urdu

Age

Adults

Participants

Individuals

Communities

Immuno-disorders

Ethnicity

Asian ,

South Asian

I also speak

Hindi ,

Punjabi ,

Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
AEDP
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Existential
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Relational
Somatic
Strength-Based
Trauma Focused

I use approaches that align with who you are and what matters most to you. Your feedback is an important part of this process. Rather than focusing on fixing you, we create space to understand your experiences, emotions, and needs. You are the expert on your own life; my role is to help you reconnect with your voice. Your culture, faith, identity, and lived experiences are welcomed and honoured.

Prabgun Kaur

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 584-5511

Prabgun Kaur

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (647) 584-5511