Powers Counselling- Walk & Talk- Outdoor &
Counsellor, RTC (she, her)
Verified by Psychology Today Verified by Psychology Today
Cobble Hill, BC V0R
Let's Connect (709) 499-0869
You may be feeling emotionally overwhelmed, struggling with boundaries, navigating relationship challenges, or living with low self-worth. ADHD, anxiety, or past trauma might leave life feeling heavy or stuck. You want safe, relational support that feels practical and grounding. You may also be drawn to walk & talk sessions, where movement and nature help release stress. Together, we can create space to regulate emotions, build confidence, strengthen relationships, and move at a pace that feels right for you.
I’m a Registered CVAP counsellor and a certified nature-based therapist with 6 years in nonprofit and outreach counselling. At your pace, I will draw on somatic tracking, mindfulness, nature-based therapy, CBT, and experiential approaches to help process trauma, reframe thoughts, strengthen boundaries, and build secure, healthy relationships.
I meet you where you're at—outside of judgment and inside of relationship. If you're ready to explore healing through nature, movement, and connection, I welcome you to reach out. You don’t have to face life’s complexities alone. Let’s walk it together.
Call or Email Powers Counselling- Walk & Talk- Outdoor & Virtual now for a free 15 minute consultation - (709) 499-0869
Let's Connect (709) 499-0869
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Cheque, e-Transfer, Mastercard, VisaInsurance
- CVAP | Crime Victim
Powers Counselling- Walk & Talk- Outdoor & Virtual
Counsellor, RTC
Call or Email us for a free 15 minute consultation now - (709) 499-0869
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 3930 Sonia Powers
- In Practice for 5 years
- License: ACCT 3930
Counsellor: Sonia Powers
Education and Years In Practice
Additional Credentials
Powers Counselling- Walk & Talk- Outdoor & Virtual
Counsellor, RTC
Call or Email us for a free 15 minute consultation now - (709) 499-0869
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Self Esteem
Expertise
- ADHD
- Body Image
- Child
- Codependency
- Coping Skills
- Depression
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Intellectual Disability
- Peer Relationships
- Relationship Issues
- School Issues
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
Powers Counselling- Walk & Talk- Outdoor & Virtual
Counsellor, RTC
Call or Email us for a free 15 minute consultation now - (709) 499-0869
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Single Parent
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Single Parent
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Experiential Therapy
- Family Systems
- Interpersonal
- Nature-based
- Person-Centered
- Play Therapy
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Powers Counselling- Walk & Talk- Outdoor & Virtual
Counsellor, RTC
Call or Email us for a free 15 minute consultation now - (709) 499-0869
Location
Additional Location
Langford Parkway
Langford, BC V9B
(709) 499-0869 Powers Counselling- Walk & Talk- Outdoor & Virtual
Counsellor, RTC
Call for a free consultation now - (709) 499-0869