Toronto
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC
Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Registered Psychotherapist, MACP, BA, CYC
Email Us
Email Us
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC

Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR

Registered Psychotherapist, MACP, BA, CYC

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Connect with Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC
Available both in-person and online
1 Macklem Avenue Lower Level Toronto, ON M6J
Website
Do you struggle with anxiety, perfectionism, burnout, people-pleasing, or self-esteem that affects relationships, work, or sense of self? Do you feel exhausted, overwhelmed, or frustrated by constantly trying to live up to impossible standards, pushing yourself to do more, or trying to keep everyone happy? Are you wondering if life could be better—more balanced, calm, fulfilling & peaceful? If you’ve ever felt trapped in cycles that drain your energy or hold you back, I’m here to help. Whether it’s imposter syndrome, your inner critic & self-doubt, feeling anxious or healing from past trauma, I understand how challenging it can be.
Change is possible. I provide a supportive and non-judgmental environment where you can explore these challenges and begin your healing journey. Together, we’ll delve into what’s happening beneath the surface, helping you recognize and break free from patterns that keep you stuck. I use EMDR and a variety of tailored approaches to meet your individual needs.
Taking a first step can feel intimidating, but you don’t have to do it alone. You deserve support, understanding, and empowerment as you face life’s challenges. Using an integrative, compassionate, trauma & culturally informed approach, we’ll work at your pace to create the changes you desire. Let’s take that first step together. Reach out for a free consult
Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Feel and Flow Therapy

1 Macklem Avenue

Lower Level

Toronto, ON M6J map

Feel and Flow Therapy

Toronto, ON M6P

Website
Child, teen & adult therapy and EMDR virtually across Ontario & in-person in Toronto. Visit my webpage to book a free consultation!
I specialize in Self Esteem, Trauma and PTSD and Anxiety 
$165 Per Session, I accept insurance 
I see individuals and groups  
Connect with Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC

Practice at a Glance

Available both in-person and online

Feel and Flow Therapy

1 Macklem Avenue

Lower Level

Toronto, ON M6J map

Feel and Flow Therapy

Toronto, ON M6P

Website
Child, teen & adult therapy and EMDR virtually across Ontario & in-person in Toronto. Visit my webpage to book a free consultation!
I specialize in Self Esteem, Trauma and PTSD and Anxiety 
$165 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $165

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Empire Blue Cross Blue Shield
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • Pacific Blue Cross
  • Service receipts provided
  • SunLife
  • TELUS Health
  • The Co-operators
  • Verify Coverage with Provider
"
Please check your insurance provider for Registered Psychotherapy coverage. Fees per session: $165 for Adolescent & Adult Psychotherapy (12 yrs of age & up), $175 for Child Psychotherapy (under 12 yrs). Major credit cards and e-transfers accepted. Receipts will be issued for insurance reimbursement.
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC
Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Registered Psychotherapist, MACP, BA, CYC
for a free 15 minute consultation now.
"
Please check your insurance provider for Registered Psychotherapy coverage. Fees per session: $165 for Adolescent & Adult Psychotherapy (12 yrs of age & up), $175 for Child Psychotherapy (under 12 yrs). Major credit cards and e-transfers accepted. Receipts will be issued for insurance reimbursement.
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC
Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Registered Psychotherapist, MACP, BA, CYC
for a free 15 minute consultation now.

Qualifications

    Registered Psychotherapist: Pouran Karimian
  • Verified by Psychology Today Licensed by Province of Ontario / 13131 Pouran Karimian

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended Yorkville University , Master of Arts in Counselling Psychology , Graduated 2023

    • Additional Credentials

  • Degree/Diploma from Toronto Metropolitan University Bachelor of Arts Child and Youth Care / 2016
  • Degree/Diploma from George Brown College Child and Youth Worker Diploma / 2009
"
Trained in EMDR through internationally recognized EMDRIA program, I bring trauma-informed care and 15 plus years of experience to help children, teens & adults process trauma, manage anxiety & build resilience for lasting healing & growth
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC
Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Registered Psychotherapist, MACP, BA, CYC
for a free 15 minute consultation now.
"
Trained in EMDR through internationally recognized EMDRIA program, I bring trauma-informed care and 15 plus years of experience to help children, teens & adults process trauma, manage anxiety & build resilience for lasting healing & growth
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC
Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Registered Psychotherapist, MACP, BA, CYC
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Trauma and PTSD
  • Anxiety

Expertise

  • Behavioural Issues
  • Body Image
  • Career Guidance
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Education and Learning Disabilities
  • First Responders
  • Grief
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • People Pleasing
  • Perfectionism
  • Polyamory & ENM
  • Relationship Issues
  • School Issues
  • Sex-Positive & Kink Friendly
  • Stress
  • Women's Issues
"
Compassionate support to help individuals cope with anxiety and trauma, build confidence, establish boundaries, and overcome obstacles. My approach is anti-oppressive, culturally responsive & trauma-informed. I also have extensive experience in child and youth therapy, utilizing age-appropriate techniques and interventions to help children navigate difficulties and develop healthy coping skills.
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC
Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Registered Psychotherapist, MACP, BA, CYC
for a free 15 minute consultation now.
"
Compassionate support to help individuals cope with anxiety and trauma, build confidence, establish boundaries, and overcome obstacles. My approach is anti-oppressive, culturally responsive & trauma-informed. I also have extensive experience in child and youth therapy, utilizing age-appropriate techniques and interventions to help children navigate difficulties and develop healthy coping skills.
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC
Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Registered Psychotherapist, MACP, BA, CYC
for a free 15 minute consultation now.

4 Endorsements

Rebecca Barrett-Wallis
Rebecca Barrett-Wallis
Registered Psychotherapist, RP, MA
Maddie Cochran
Maddie Cochran
Registered Psychotherapist, RP
Pouran instantly creates a feeling of comfort and safety. She listens with care and she genuinely cares about her clients. Pouran brings extensive experience working with children and adults and you can feel it.
Thaodra Workneh
Thaodra Workneh
Registered Psychotherapist, MD, MEd, CCC
Pouran's attentive and compassionate care shines through in her personality, an asset in her work with children, youth and adults alike. Her professionalism, dedication, and advocacy are exceptional; I enthusiastically recommend her as a therapist.
Zoë von Nostitz-Tait
Zoë von Nostitz-Tait
Registered Psychotherapist, MA, MACP, RP
Pouran is a therapist that you want in your life. She has the depth of experience, training, and a warm and welcoming approach. Further, she is at the forefront of the application of EMDR to trauma. Pouran is incredible!

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Group

Communities

Racial Justice Allied , 
Sex Worker Allied

Ethnicity

Asian

I also speak

Persian/ Understands Farsi Language (not fluent)

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Group

Communities

Racial Justice Allied , 
Sex Worker Allied

Ethnicity

Asian

I also speak

Persian/ Understands Farsi Language (not fluent)

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Experiential Therapy
  • Expressive Arts
  • Humanistic
  • Narrative
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
As an integrative therapist, I draw upon different therapeutic approaches to create a personalized treatment plan that suits your needs. My practice is influenced by EMDR, Narrative therapy, Acceptance and Commitment Therapy & Cognitive Behaviour Therapy. For child therapy I encourage strengths and exploration of experiences/emotions through creative and developmentally appropriate interventions.
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC
Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Registered Psychotherapist, MACP, BA, CYC
for a free 15 minute consultation now.
"
As an integrative therapist, I draw upon different therapeutic approaches to create a personalized treatment plan that suits your needs. My practice is influenced by EMDR, Narrative therapy, Acceptance and Commitment Therapy & Cognitive Behaviour Therapy. For child therapy I encourage strengths and exploration of experiences/emotions through creative and developmentally appropriate interventions.
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC
Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Registered Psychotherapist, MACP, BA, CYC
for a free 15 minute consultation now.

Location

Primary Location

Feel and Flow Therapy

1 Macklem Avenue

Lower Level

Toronto, ON M6J

Email Us

Website

Additional Location

Feel and Flow Therapy

Toronto, ON M6P

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Child, teen & adult therapy and EMDR virtually across Ontario & in-person in Toronto. Visit my webpage to book a free consultation!
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC
Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Registered Psychotherapist, MACP, BA, CYC
"
Child, teen & adult therapy and EMDR virtually across Ontario & in-person in Toronto. Visit my webpage to book a free consultation!
Photo of Pouran Karimian - Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR, Registered Psychotherapist, MACP, BA, CYC
Pouran Karimian - Anxiety︱Self-Esteem︱Trauma︱EMDR
Registered Psychotherapist, MACP, BA, CYC