“No matter how successful I am, I still feel like a failure. I worry that everyone will find out I’m an imposter, and my accomplishments were all flukes.” Sound familiar? I work with driven, smart, professional women in their 20s and 30s who struggle with self-criticism, perfectionism, anxiety, and ‘imposter syndrome’. Your inner critic can steal away so many moments of joy and make you lose sight of your true self. Ready to make a change? Therapy can create space for confidence, clarity, self-worth, and genuine fulfillment.

Making changes in life requires courage and dedication, especially when the changes force you to reinvent yourself in so many ways. You may be struggling with work, family, you may feel lost, you may be going through or feel like you need to make changes in your life and you don't know how and where to start from. Psychotherapy can help us to understand ourselves, develop more satisfying relationships, and live the life we long to lead.

It’s important that you feel supported while navigating the ebbs and flows of life. With curious attention and compassion, I aim to create a space for you to feel seen, heard, and valued. I work collaboratively with clients to build a strong sense of self-understanding and self-connection by exploring new perspectives, practicing awareness, and letting go of disruptive patterns. Common themes include acute or major life stressors, chronic stress, anxiety, depression, addictions, reduced self-worth, and difficult or unstable relationships.

Taking the first step to begin therapy can be very challenging. I strive to provide a safe and non-judgmental space for you to discuss/explore the issues and circumstances you are experiencing. By deepening your ability to be introspective and self-compassionate, we can explore the negative thinking patterns/habits that may be interfering with you making changes in your life. My style is warm, compassionate, empathetic, and collaborative, but also direct and solution-focused. I specialize in working with children/teens/young adults, and have experience engaging even the most reluctant young people to promote positive change.

Are you seeking an experienced professional with a fresh approach to working with individuals facing mental health challenges? I'm a counsellor with a unique background (M.A. in Art Therapy, New York University) offering talk therapy to adults of all ages facing various life transitions, mental health and addiction difficulties, and/or who are dealing with trauma (both mild and complex).

We all have times when we feel overwhelmed by unexpected changes in our family life, relationships, careers or health - times when strong emotions are difficult to manage alone. Perhaps you are experiencing divorce, looking for a career change, deeply saddening by the state of our planet, or wondering what comes next. Maybe you long for a different life, but don't know what to move towards. You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent/partner, or grieving the loss of someone you love. You may be male/female/non-binary.

Are you feeling anxious, low and tired, having trouble managing each day? Do you see yourself negatively and others as coping better than you? If you are feeling stuck, alone and unsure of what to do, getting help can start with a phone call. Getting help can start with confidential appointments where the focus is about you and the problems you want to understand and change. A caring, professional relationship is a place where you feel understood, safe and supported in building your confidence, coping skills, and strengths; together we plan and build paths towards your goals.

I enjoy supporting people to repair & deepen their connections in their most precious relationships - with partners, children, friends and, of course, ourselves. I offer both practical and experiential therapy, to assist people to move closer to what matters most for their lives. I support people to make concrete plans for meaningful change, while working experientially to help with the emotional "blocks" that might get in the way. I also offer 'skills' for people to practice between sessions. I am happy to speak with you to see if I might be the right fit for you at this time. I currently only have daytime appointments available.

Undisturb yourself! Using CBT, Existential, and Mindfulness forms of psychotherapy, I help clients (in-person/ telephone/ on-line) develop the tools in order that they think, act and feel better. Sometimes the realities of life understandably leave us susceptible to certain anxieties, despair and general existential concern. All too often we find ourselves developing unhelpful irrational thoughts and behaviours that can seem impossible to change. But they aren't. If you are interested in investigating and changing your assumptions and behaviours, if you want to modify the lens through which you view and experience the world, my therapeutic modality could be well suited to you.

Does it feel like you don’t know who you are anymore and what you’re going to do with your life? Does it feel like the past keeps pushing you down and you have no way of going forward? Has a sudden change taken over your life and you’re not sure how to cope and move past it? It’s a lot to take on and it can be exhausting! I’m here to help you navigate past these issues and become a stronger and more empowered version of yourself! Whether you’ve gone through a breakup, finished school, changed jobs or experienced grief, I can help guide you through it and develop helpful coping skills.

I believe that every person has a right to make their own life choices. These choices do not always align with the values of the family or culture of which the person is part of and this can create many challenges for people. My role as a therapist is to help clients determine what they want to achieve and to support them as they move forward with their goals.

“Reaching out” is this skill we’re somehow expected to know, yet it’s never taught and rarely modelled for us. It takes exceptional courage to reach out, and I understand the brave vulnerability it takes when you choose to reveal significant and intimate thoughts, feelings, and experiences. I aim to work in a collaborative manner with you to identify your goals, any roadblocks getting in the way of you attaining your happiness and providing you with the appropriate coping skills and strategies to help you get there.

Therapy can be an intimidating experience because it requires us to open up to our internal world. I understand the courage it takes to begin and commit to therapy, and that is why my first goal is to provide you with a safe and validating environment to share your experiences. Often we reach out for help with the goal of eliminating discomfort, however, I have found that the most significant gains in therapy come from facilitating a more compassionate relationship with our internal world. Being curious about our thoughts and emotions, and how they influence us, can be the first step in gaining some control over our experience.

After completing a career 30 years as a Municipal Law Enforcement Officer and subsequently starting a career in mental health counselling, I have the ability to process and understand the mental health needs of my clients. I provide a compassionate approach to understanding, listening and supporting my clients who find themselves dealing with depression, anxiety, grief, traumatic experiences, self esteem issues, marital conflicts, addictions and generally the need to "feel better".

As a registered Clinical Psychologist, I help clients address a wide variety of issues such as those related to mental health (e.g., anxiety, depression), relationships, work/school functioning, life transitions, and self-discovery. I collaborate with clients to build a trusting relationship, set specific goals, develop skills, and gain insights that can lead to relief from distress and improved lives. I use an evidence-based approach, meaning the treatments I use are proven effective through scientific research and are tailored to individual client needs. Treatment is usually short-term, active, and focused on achieving results.

I am passionate about helping people find their authentic selves, to live fuller, more fulfilling and flourishing lives. Fostered by and continually growing through my own introspective explorations, the integration of a mindfulness component has proven to me to be very beneficial. Carl Jung said that an effective therapy was difficult to facilitate unless the therapist, as well as the client, was willing and able to change. Without this mutual transformation, all remain calcified.

As a Registered Social Worker/Psychotherapist, an important aspect of my clinical practice is to work collaboratively with you, maintain confidentiality, and create a safe space for you to discuss your concerns. I provide person-centred, evidence-based, and culturally sensitive clinical approach to my practice. I work from a non-judgemental, empathetic, and empowering view to support you in recognizing your strengths.

You are worth it! I want you to feel your best as a worker / student. I am passionate about working with trauma survivors to support you in being a thriver. I want queer and trans people to live and tell your powerful stories. Racism is a social determinant of health for Black, Indigenous, and People of Colour - I want to foster resilience. I want women to feel empowered. I want to enhance your quality of life as a person with a chronic illness / pain. I acknowledge the intersection of identities and support you as a whole person. All welcome. Some spots available Thursdays & Fridays. Email to book free consultation.

Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.

"Nature does not hurry yet everything gets accomplished." Lao-Tzu My practice will allow you to express your ideas in a safe environment, I have a client centered approach and a vast multi-cultural experience to support very creative approaches with the aim to resolve life challenges.