Counselling with Compassion - Sofia Lopoukhine
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K2P
Offers online therapy
Are you overwhelmed by your situation, thoughts or feelings and not sure how to move forward? Every person is unique and even though you might be struggling with something "common," I believe in tailoring therapy to your unique needs and challenges. In an encouraging manner we will collaboratively work towards your goals. My flexible approach integrates various well-researched psychological theories and processes such as self-compassion, positive psychology and mindfulness to help facilitate the meaningful change you seek. I look forward to hearing from you as you take the next step on your path towards self-discovery.
(613) 706-3853
Verified
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Ottawa, ON K2P
Offers online therapy
Are you overwhelmed by your situation, thoughts or feelings and not sure how to move forward? Every person is unique and even though you might be struggling with something "common," I believe in tailoring therapy to your unique needs and challenges. In an encouraging manner we will collaboratively work towards your goals. My flexible approach integrates various well-researched psychological theories and processes such as self-compassion, positive psychology and mindfulness to help facilitate the meaningful change you seek. I look forward to hearing from you as you take the next step on your path towards self-discovery.
Photo of Phaedra Gryz, Registered Psychotherapist
Phaedra Gryz
Registered Psychotherapist, MEd, RP, CCC Verified
Ottawa, ON K2C
We all struggle at one time or another, we face a variety of challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. It is my role to help clients uncover their strengths and take strides towards their ideal self. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy and EMDR.
Verified
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Ottawa, ON K2C
We all struggle at one time or another, we face a variety of challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. It is my role to help clients uncover their strengths and take strides towards their ideal self. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy and EMDR.
Photo of Mia Micheline L'Heureux, Registered Psychotherapist (Qualifying)
Mia Micheline L'Heureux
Registered Psychotherapist (Qualifying), RP(Q), MA Verified
Ottawa, ON K2E
She offers a person-centred, integrative approach based on the unique needs of each client, drawing on influence from Humanistic/Experiential, Psychodynamic and Positive Psychology, CBT, ACT and Mindful Self-Compassion.
In her practice, Mia provides counselling services to individuals 18 and over experiencing a variety of personal difficulties including: Depression, Anxiety, Grief, life transitions and Self-Esteem issues. Mia also has experience working with individuals coping with symptoms of ADHD, Borderline Personality Disorder, and Bi-Polar Disorder. She has experience working with individuals experiencing PTSD and trauma symptoms, and provides a safe and compassionate space for clients to begin a journey towards post-traumatic growth by getting back in touch with their resilience.
Verified
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Ottawa, ON K2E
She offers a person-centred, integrative approach based on the unique needs of each client, drawing on influence from Humanistic/Experiential, Psychodynamic and Positive Psychology, CBT, ACT and Mindful Self-Compassion.
In her practice, Mia provides counselling services to individuals 18 and over experiencing a variety of personal difficulties including: Depression, Anxiety, Grief, life transitions and Self-Esteem issues. Mia also has experience working with individuals coping with symptoms of ADHD, Borderline Personality Disorder, and Bi-Polar Disorder. She has experience working with individuals experiencing PTSD and trauma symptoms, and provides a safe and compassionate space for clients to begin a journey towards post-traumatic growth by getting back in touch with their resilience.
Photo of Westboro Psychology, Psychological Associate
Westboro Psychology
Psychological Associate, MSc Verified
Ottawa, ON K2A
Offers online therapy
We use an integrative and psychodynamic approach including Cognitive and Behavioural Therapy (CBT), Dialectical and Behavioural Therapy (DBT), Positive Psychology, Mindfulness, Emotion Focused Therapy, and Activation Therapy.
I supervise a skilled team of therapists who provide integrative and compassionate therapy services to adolescents and adults for stress, worry, anxiety, relationship issues, parenting challenges, sadness, depression, obsessive compulsive disorder, perfectionism, difficult life transitions and other emotional problems that interfere with day to day functioning. We offer comprehensive assessments to children and adults for attention and/or learning style differences like Gifted Abilities, ADHD, reading difficulties (Dyslexia), writing difficulties and mathematics difficulties and Autism Spectrum Disorder.
(343) 800-0088
Verified
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Ottawa, ON K2A
Offers online therapy
We use an integrative and psychodynamic approach including Cognitive and Behavioural Therapy (CBT), Dialectical and Behavioural Therapy (DBT), Positive Psychology, Mindfulness, Emotion Focused Therapy, and Activation Therapy.
I supervise a skilled team of therapists who provide integrative and compassionate therapy services to adolescents and adults for stress, worry, anxiety, relationship issues, parenting challenges, sadness, depression, obsessive compulsive disorder, perfectionism, difficult life transitions and other emotional problems that interfere with day to day functioning. We offer comprehensive assessments to children and adults for attention and/or learning style differences like Gifted Abilities, ADHD, reading difficulties (Dyslexia), writing difficulties and mathematics difficulties and Autism Spectrum Disorder.
Photo of Krista Helman, Clinical Social Work/Therapist
Krista Helman
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2H
Offers online therapy
Waitlist for new clients
I'm primarily an EMDR therapist, and my toolbox includes elements of Attachment, Polyvagal and Structural Dissociation Theory, AIP Model, Narrative Therapy, DBT, and positive psychology.
As a Registered Social Worker, EMDR trained therapist, and SSP Clinician, I currently see clients of all ages and specialize in areas such as trauma, relationships, and behavioural issues. I offer individual sessions and interactive group workshops which can be customized for specific organizational needs. I'm also the Co-Director of West Ottawa Wellness, and operate my practice from this clinic.
(844) 426-6879
Verified
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Ottawa, ON K2H
Offers online therapy
Waitlist for new clients
I'm primarily an EMDR therapist, and my toolbox includes elements of Attachment, Polyvagal and Structural Dissociation Theory, AIP Model, Narrative Therapy, DBT, and positive psychology.
As a Registered Social Worker, EMDR trained therapist, and SSP Clinician, I currently see clients of all ages and specialize in areas such as trauma, relationships, and behavioural issues. I offer individual sessions and interactive group workshops which can be customized for specific organizational needs. I'm also the Co-Director of West Ottawa Wellness, and operate my practice from this clinic.
Photo of Rory Batchilder, Registered Psychotherapist
Rory Batchilder
Registered Psychotherapist, BSc, MEd, CCC, RP
Ottawa, ON K2C
Not accepting new clients
Private practice 18 yrs. Instructed at Counsellor Training Institute (CTI) for two years. Postgraduate Diploma in Couples Therapy in addition to Master's Degree. Your story will emerge . . . your goals and passions. Depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, communication, relationship and intimacy issues. Familiar with complementary healing; mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. Certified by: College of Registered Psychotherapists of Ontario (#002563) & CCPA (# 8192). Fully Insured.
(613) 777-0637
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Ottawa, ON K2C
Not accepting new clients
Private practice 18 yrs. Instructed at Counsellor Training Institute (CTI) for two years. Postgraduate Diploma in Couples Therapy in addition to Master's Degree. Your story will emerge . . . your goals and passions. Depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, communication, relationship and intimacy issues. Familiar with complementary healing; mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. Certified by: College of Registered Psychotherapists of Ontario (#002563) & CCPA (# 8192). Fully Insured.
Photo of Tina Woods, Registered Psychotherapist
Tina Woods
Registered Psychotherapist, MEd , RP Verified
Ottawa, ON K2A
I've trained and worked with Positive Psychology and Mindfulness, Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy and Neuro-Linguistic Programming.
Currently not accepting new clients. Have you ever spent so much time analyzing a problem in your life that you know it "like the back of your hand" but have no idea where to start to find the solution? I provide experienced, individual, solution focused psychotherapy in: career exploration (finding purpose) anxiety/social anxiety/panic attacks, communication, relationship issues and assertiveness skills. I have worked within a post secondary psychotherapy/medical clinic for the past 12 years, and have an interest in, collaboratively, helping people to overcome obstacles to creating a rich, meaningful life.
(613) 707-1532
Verified
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Ottawa, ON K2A
I've trained and worked with Positive Psychology and Mindfulness, Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy and Neuro-Linguistic Programming.
Currently not accepting new clients. Have you ever spent so much time analyzing a problem in your life that you know it "like the back of your hand" but have no idea where to start to find the solution? I provide experienced, individual, solution focused psychotherapy in: career exploration (finding purpose) anxiety/social anxiety/panic attacks, communication, relationship issues and assertiveness skills. I have worked within a post secondary psychotherapy/medical clinic for the past 12 years, and have an interest in, collaboratively, helping people to overcome obstacles to creating a rich, meaningful life.
Photo of Wendy Ryan,
Wendy Ryan
PhD
Ottawa, ON K1G
Offers online therapy
Stressed? Anxious? Depressed? Overwhelmed? I can help. I have a large toolbox of techniques that have been helpful to those who are suffering from stress, anxiety and depression. I use Acceptance and Commitment Therapy (ACT), Mindfulness-based stress reduction techniques, Positive Psychology, Cognitive-behavioural therapy (CBT), Walk & Talk Therapy, and Eco-therapy. I have offices in Ottawa, ON and Pontiac, QC. Walk & Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac. Skype sessions are also available.
(844) 332-3435
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Ottawa, ON K1G
Offers online therapy
Stressed? Anxious? Depressed? Overwhelmed? I can help. I have a large toolbox of techniques that have been helpful to those who are suffering from stress, anxiety and depression. I use Acceptance and Commitment Therapy (ACT), Mindfulness-based stress reduction techniques, Positive Psychology, Cognitive-behavioural therapy (CBT), Walk & Talk Therapy, and Eco-therapy. I have offices in Ottawa, ON and Pontiac, QC. Walk & Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac. Skype sessions are also available.
Photo of Inner Alchemy Psychotherapy, Registered Psychotherapist (Qualifying)
Inner Alchemy Psychotherapy
Registered Psychotherapist (Qualifying), MACP Verified
Office is near:
Ottawa, ON K1R
Offers online therapy
Using a wholistic approach acknowledging the body, mind, and spirit, I highlight client strengths to offer an alternative perspective rooted in positive psychology.
**Currently Accepting New Clients** Have you always had an alternative approach to lifestyle, relationship, or spirituality and wonder if you'll ever find a therapist who will "get" you? Are you struggling with anxiety, depression, trauma, or having difficulty managing your emotions? Reaching out for help is half the battle, and together we will create a safe space where you can develop understanding, explore and grow, heal and transform. I am a Registered Psychotherapist (Qualifying) and CCC (Q) with 8 years' experience working in mental health and an MA in Counselling Psychology. I am also certified in distance counselling.
(855) 748-6884
Verified
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Office is near:
Ottawa, ON K1R
Offers online therapy
Using a wholistic approach acknowledging the body, mind, and spirit, I highlight client strengths to offer an alternative perspective rooted in positive psychology.
**Currently Accepting New Clients** Have you always had an alternative approach to lifestyle, relationship, or spirituality and wonder if you'll ever find a therapist who will "get" you? Are you struggling with anxiety, depression, trauma, or having difficulty managing your emotions? Reaching out for help is half the battle, and together we will create a safe space where you can develop understanding, explore and grow, heal and transform. I am a Registered Psychotherapist (Qualifying) and CCC (Q) with 8 years' experience working in mental health and an MA in Counselling Psychology. I am also certified in distance counselling.
Photo of Christopher Lee Chang-Duffet
Christopher Lee Chang-Duffet
MBA Verified
Ottawa, ON K1N
Offers online therapy
I specialize in Violence Recovery. Of course, violence comes in many forms: violent circumstances, perpetrated from the outside, from the inside, structurally, socially, culturally. Regardless of how you came to your violence or your violence came to you, I am a companion in your journey to healing. I practice Compassionate Inquiry, Somatic Experiencing, Arts-based psychotherapy, and a variety of approaches to mental health and Violence Recovery.
(343) 307-0910
Verified
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Ottawa, ON K1N
Offers online therapy
I specialize in Violence Recovery. Of course, violence comes in many forms: violent circumstances, perpetrated from the outside, from the inside, structurally, socially, culturally. Regardless of how you came to your violence or your violence came to you, I am a companion in your journey to healing. I practice Compassionate Inquiry, Somatic Experiencing, Arts-based psychotherapy, and a variety of approaches to mental health and Violence Recovery.
Photo of Matthew Atchison, Registered Psychotherapist
Matthew Atchison
Registered Psychotherapist, MA Verified
Ottawa, ON K1L
Offers online therapy
Thank you for searching for professional support on your journey towards healing, stability, or growth at this time in your life. My goal is to provide you with ethical, effective, client-driven and client-centered support. My approach prioritizes the uniqueness of your life context and history as well as your strengths and qualities. I care deeply about ongoing informed consent, trauma-informed care, and all steps with you being voluntary. I aim to empower and collaborate with you to best support you in reaching your goals.
(343) 304-6156
Verified
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Ottawa, ON K1L
Offers online therapy
Thank you for searching for professional support on your journey towards healing, stability, or growth at this time in your life. My goal is to provide you with ethical, effective, client-driven and client-centered support. My approach prioritizes the uniqueness of your life context and history as well as your strengths and qualities. I care deeply about ongoing informed consent, trauma-informed care, and all steps with you being voluntary. I aim to empower and collaborate with you to best support you in reaching your goals.
Photo of Gina Danielle Madrigrano, Psychologist
Gina Danielle Madrigrano
Psychologist, PhD, CPsych
Ottawa, ON K2G
Offers online therapy
ACCEPTING NEW CLIENTS: THERAPY/COACHING/PSYCHED. ASSESSMENTS. Do you often feel weighed down by feelings of stress &anxiety? Beyond fear and overwhelm, there is freedom. Do you feel responsible for everyone & everything in your life? Over-giving your normal? Have a hard time saying 'no'? Repeating unhealthy relationship patterns & don't know how to stop? Your needs not being met? Uncertain where your relationship is going, what to do next? Over-functioning left you overwhelmed, depleted, resentful, stressed & exhausted? Short fused with your kids, work & partner? Can't seem to shut off your mind & losing sleep? Parenting skills?
(613) 706-5302
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Ottawa, ON K2G
Offers online therapy
ACCEPTING NEW CLIENTS: THERAPY/COACHING/PSYCHED. ASSESSMENTS. Do you often feel weighed down by feelings of stress &anxiety? Beyond fear and overwhelm, there is freedom. Do you feel responsible for everyone & everything in your life? Over-giving your normal? Have a hard time saying 'no'? Repeating unhealthy relationship patterns & don't know how to stop? Your needs not being met? Uncertain where your relationship is going, what to do next? Over-functioning left you overwhelmed, depleted, resentful, stressed & exhausted? Short fused with your kids, work & partner? Can't seem to shut off your mind & losing sleep? Parenting skills?
Photo of Michael Francis, Registered Psychotherapist
Michael Francis
Registered Psychotherapist, MA, RP (Q) Verified
Ottawa, ON K2M
Offers online therapy
Parenting, school, work, relationships, or any of the number of twists and turns life throws at us, trying to balance it all is overwhelming at times. Through nearly a decade of frontline work with children and adults with dual diagnoses, I have been able to really focus on how I can help families and their children really grow and develop. These opportunities have allowed me to gain experiences in the school system, residential work, and in private practice. I have gained knowledge of what resources are available and excellent strategies to help support and provide treatment far beyond where my experiences began.
(343) 307-5450
Verified
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Ottawa, ON K2M
Offers online therapy
Parenting, school, work, relationships, or any of the number of twists and turns life throws at us, trying to balance it all is overwhelming at times. Through nearly a decade of frontline work with children and adults with dual diagnoses, I have been able to really focus on how I can help families and their children really grow and develop. These opportunities have allowed me to gain experiences in the school system, residential work, and in private practice. I have gained knowledge of what resources are available and excellent strategies to help support and provide treatment far beyond where my experiences began.
Photo of Jenn Snell
Jenn Snell
Ottawa, ON K1B
Offers online therapy
If you are looking for help and support with an on-going challenge or with something new that has been causing you distress, help is available. If you are looking for a comfortable and safe space to share your concerns, I would happy to support you in creating such a space. I use a collaborative approach when working on goals that will help steer you towards a life that you will find more fulfilling. In a world full of stigmas and discrimination, I am dedicated to removing barriers and paving a way to a more accessible future.
(343) 304-6229
Verified
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Ottawa, ON K1B
Offers online therapy
If you are looking for help and support with an on-going challenge or with something new that has been causing you distress, help is available. If you are looking for a comfortable and safe space to share your concerns, I would happy to support you in creating such a space. I use a collaborative approach when working on goals that will help steer you towards a life that you will find more fulfilling. In a world full of stigmas and discrimination, I am dedicated to removing barriers and paving a way to a more accessible future.
Photo of Paul Coldrick, Registered Psychotherapist
Paul Coldrick
Registered Psychotherapist, MA, BSc Verified
Ottawa, ON K1N
Offers online therapy
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
(613) 699-8127
Verified
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Ottawa, ON K1N
Offers online therapy
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
Photo of Krista Colwell, Registered Psychotherapist (Qualifying)
Krista Colwell
Registered Psychotherapist (Qualifying), MA, RP Verified
Ottawa, ON K2P
Offers online therapy
** Not Accepting New Clients until the the New Year**In difficult times, guidance and a safe place can help you to heal, grow, flourish, and gain the skills necessary to develop deeper relationships with yourself, and others. I am motivated in guiding people as they heal and discover ways of dealing with life’s struggles that builds resilience, compassion, and confidence. I tailor treatment to meet each individual's needs by working collaboratively with clients to meet their therapeutic goals, by using an integrative approach. My experience has trained me to work with individuals, couples, and families.
(343) 944-4870
Verified
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Ottawa, ON K2P
Offers online therapy
** Not Accepting New Clients until the the New Year**In difficult times, guidance and a safe place can help you to heal, grow, flourish, and gain the skills necessary to develop deeper relationships with yourself, and others. I am motivated in guiding people as they heal and discover ways of dealing with life’s struggles that builds resilience, compassion, and confidence. I tailor treatment to meet each individual's needs by working collaboratively with clients to meet their therapeutic goals, by using an integrative approach. My experience has trained me to work with individuals, couples, and families.
Photo of Rachelle Viau, Registered Psychotherapist
Rachelle Viau
Registered Psychotherapist, MEd, RP Verified
Ottawa, ON K2P
Not accepting new clients
Life can be hard. Whether it is life transitions, stressors, illness, or any perceived limitation, we will all struggle, experience pain, sorrow, and discomfort. The question is, how do we support ourselves during difficult times? What type of relationship would we like to have with ourselves, others, and the world on the winding path of life? I believe psychotherapy connects us with our strengths, values, and compassion we need to live a more fulfilling, meaningful, and authentic life, despite obstacles we all encounter. It helps guide us toward approaching life with an open heart.
(613) 701-9670
Verified
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Ottawa, ON K2P
Not accepting new clients
Life can be hard. Whether it is life transitions, stressors, illness, or any perceived limitation, we will all struggle, experience pain, sorrow, and discomfort. The question is, how do we support ourselves during difficult times? What type of relationship would we like to have with ourselves, others, and the world on the winding path of life? I believe psychotherapy connects us with our strengths, values, and compassion we need to live a more fulfilling, meaningful, and authentic life, despite obstacles we all encounter. It helps guide us toward approaching life with an open heart.
Photo of Dr. Kimberly Sogge C.Psych., Psychologist
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd Verified
Ottawa, ON K2P
Offers online therapy
Former Chief of Psychology at Royal Ottawa Health Care Group. Evenings & weekend hours. Evidence-based care for mind-body health, stress, eating disorders, performance, PTSD. Mindful Self Compassion and Buddhist-informed psychological service. ONLY FORMALLY CERTIFIED MAUDSLEY FBT in Ottawa region. Mindfulness-Integrated CBT, CBT-E, CFT, ACT, MSC, MBCT, MBSR, mindfulness and compassion based treatment & training for health & performance challenges. Clients include physicians, therapists, athletes, executives, diplomats, musicians and family members. I help you work through symptoms and psychological barriers to health. Rediscover freedom, joy, energy, & flow in your health & performance.
(855) 981-8515
Verified
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Ottawa, ON K2P
Offers online therapy
Former Chief of Psychology at Royal Ottawa Health Care Group. Evenings & weekend hours. Evidence-based care for mind-body health, stress, eating disorders, performance, PTSD. Mindful Self Compassion and Buddhist-informed psychological service. ONLY FORMALLY CERTIFIED MAUDSLEY FBT in Ottawa region. Mindfulness-Integrated CBT, CBT-E, CFT, ACT, MSC, MBCT, MBSR, mindfulness and compassion based treatment & training for health & performance challenges. Clients include physicians, therapists, athletes, executives, diplomats, musicians and family members. I help you work through symptoms and psychological barriers to health. Rediscover freedom, joy, energy, & flow in your health & performance.
Photo of Ryta Marie Peschka, Registered Psychotherapist
Ryta Marie Peschka
Registered Psychotherapist, RP, CCAC Verified
Ottawa, ON K1K
Offers online therapy
“Look outside and you will see yourself. Look inside and you will find yourself.” — Drew Gerald Feeling unsettled? Mind is always in overdrive ? Worried about any and everything? Feeling anxious? Reaching out for help is one of the most courageous things anyone can do. Embarking on a healing journey to re-discovering one’s strengths , acknowledging one’s resilience and finding solutions to presenting challenges is the beginning to finding peace of mind. Ryta works from a holistic strength based perspective and brings over 30 years of experience in counselling and psychotherapy.
(343) 305-1093
Verified
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Ottawa, ON K1K
Offers online therapy
“Look outside and you will see yourself. Look inside and you will find yourself.” — Drew Gerald Feeling unsettled? Mind is always in overdrive ? Worried about any and everything? Feeling anxious? Reaching out for help is one of the most courageous things anyone can do. Embarking on a healing journey to re-discovering one’s strengths , acknowledging one’s resilience and finding solutions to presenting challenges is the beginning to finding peace of mind. Ryta works from a holistic strength based perspective and brings over 30 years of experience in counselling and psychotherapy.
Courageous Journey with Rosa
Clinical Social Work/Therapist, MSW, BED, BSC Verified
Ottawa, ON K1M
Offers online therapy
My ideal client regardless of their concerns are open to therapy and willing to engage in the therapeutic process to gain insight and healing from their concerns.
(343) 312-7348
Verified
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Ottawa, ON K1M
Offers online therapy
My ideal client regardless of their concerns are open to therapy and willing to engage in the therapeutic process to gain insight and healing from their concerns.

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