Therapists in Victoria, BC

I have a Master’s of Counselling Psychology and a Master of Environmental Management. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I am passionate about working with children, youth and families, supporting them through their life pathways. My work builds on a lifetime committed to service, and working with non-profits, regional and provincial government in emergency management, conservation and environmental policy. I currently work as a clinician with individuals with eating disorders. My goal is to create a positive therapeutic environment where you feel safe, supported, and heard.

ARE YOU A TEEN, OR A PARENT OF A TEEN? Are you feeling challenged, misunderstood, or feeling pressure in teenagehood? Or are you are parent who is challenged by your teen? Depression, anger, and anxiety are common feelings that can be running the show for teens and parents during this developmental stage of teenagehood, and can feel overwhelming. Staying trapped in the same fights, frustrations, anxieties, and unhappiness is a harmful cycle that can have lasting effects.

How long will this last? Am I doomed to feel like this forever? It’s possible that you may be asking these questions. You might also be feeling alone - like no one else truly understands what you’re going through. Your worries play over and over in your head like a broken record, and you can't seem to just enjoy life and be yourself. Maybe you even feel like you’re broken.

I specialize in working with individuals, couples and families. I offer counselling for parents who are struggling with their parenting role. I also specialize in helping families and couples that are going through restructuring due to illness, death, separation and/or divorce. I am collaborative and strengths-based in my approach. I meet the client where the client is and work from there in a non-pathologizing way.

Navigating the complexities of relationships, coping with life changes or challenges, and contemplating your future can be daunting. If you find yourself at a crossroads, seeking a meaningful dialogue, I am here to support you on your path to self-discovery. I warmly welcome new clients and commend you for taking this step towards personal well-being. I understand that discussing challenging topics requires a professional and unbiased perspective. As your counsellor, I bring a direct yet compassionate approach, helping you address your concerns efficiently, confidentially, and through evidence-based practices.

I've spent most of my career working in the school system as a counsellor, behaviour support specialist, teacher and administrator. I am now a BC registered clinical counsellor and am working at The Budding Elm in Victoria which offers in person and virtual services. I have a real interest in working with individuals, with children & youth, with couples and with families. Processing life changes, grief & loss, relationship issues, and the stress of everyday living are examples of what I hope to be able to help you with. I offer a free 15 minute consultation where you can determine if working with me might be a good fit for you.

I am a registered clinical counsellor and am passionate about working with people from all walks of life. I have experience working with neurodivergent children, youth, and adults. After giving birth to my daughter, I have become passionate about perinatal mental health and am currently pursuing my certificate in this area. I have a particular interest in working with people who have sustained birth injuries.

Are you feeling filled with self-doubt, not living your life to the fullest, or like you can’t turn off your thoughts? Are you finding it difficult to cope with life or relationships and feel out of balance or disconnected? Perhaps you’re feeling stuck or overwhelmed with aspects of your life. Feeling weighed down by stress, fear, self-criticism, sadness or pain. Maybe you are looking for support to find ways and strategies to manage your emotions, to become more in tune with yourself, to find your compassionate voice and to cope with stress so you feel empowered to challenge negative self-beliefs and take back control of your life.

I believe that people have unlimited capacity. I work to support others in exploring the challenges in their own lives; relationships; and that arise in pursuit of goals. My professional background in mental health and substance use (addictions) has offered me experience working with others to address complex challenges since beginning in 2013. It is a privilege to join others on their journey and I am fortunate to engage in this work on the traditional lands of the Lekwungen Peoples.

Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .

Accepting new clients (updated April 2024). Website: https://contactcoastal.ca. I will listen without judgement, and offer unconditional support. We will explore what it is you're going through in a safe environment so that you can gain better understanding and find possibilities to move forward. If an office doesn't suit you, we can meet virtually.

I believe that people have the innate ability to move towards health and well-being and I see my role as helping to facilitate change by working with the client's strengths. I strive to create an environment in which clients can feel safe to express themselves and to explore their concerns in an atmosphere of trust. I respect the variety of values, religious beliefs, and lifestyle choices of my clients. I am honoured to be in a position where I can witness the changes and growth of the clients with whom I work.

Looking to improve relationships in your life? Through counselling, I can assist you in recognizing the sources of challenges in your life and co-create treatment plans to address concerns. With a warm, inclusive approach, I hope to model a positive relationship and assist you in realizing your goals.

Working from a body-mind framework, you are able to move through and release blocks that are holding you back from living your most authentic and purposeful life. Online, in-office, and nature therapy for individuals, couples, and families is offered. "I felt heard as I talked with her. I was a able to let go and fully express what I needed to say and I felt comfortable and safe." - FL “I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space; allowing you to heal and release the thoughts and energies you need." - SC

My approach to counselling is gentle, informal and highly intuitive. I work in a client-centred way, and my clients describe me as warm, welcoming, and easy to talk to. People tell me that I have a special ability to get to the root of the problem quickly so that the core issues can be addressed and resolved. I offer both short term solution-focused counselling and long term transformational therapy. I specialize in helping clients with depression, anxiety, grief, relationship issues, and self-esteem.

As a Registered Clinical Counsellor, I am dedicated to offering a safe and nurturing space for individuals, aged 16 and above, to explore their experiences and rediscover inner peace, joy, love, and safety. Join me in a collaborative partnership towards healing and growth, where together, we can navigate challenges with empathy, insight, and unwavering support. I have experience in supporting individuals navigating Acute and Complex Trauma, Anxiety, Depression, Stress, Life Transitions, Relationship Issues, Shame, and Male Masculinity Expectations.

Welcome! I know life can be hard. Just when we think things are going right, something happens to shift everything off balance. Even at the best of times, we are dealing with all kinds of stress (ex. money, family, work). This is why I got into counselling; because I truly believe that with 1:1 support you are provided a whole new avenue to explore those feelings, emotions, behaviours, and find practical tools to experience relief. While I counsel adults and couples, I also really enjoying counselling children and youth. I'm accepting new clients, so please reach out!

Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.

I work with adults (18+) helping people move closer to the version of themselves they like best. I aim to help increase your curiosity and self-understanding and transform unhelpful patterns. Working together, I trust you will feel accompanied as you move through the difficulties that brought you to seek counselling. This work may include values, difficult learnings, grief, moving through transitions, confidence, self-respect, psychological flexibility, boundaries, communication skills, conflict/repair skills, discernment, the difference between acting from connection or protection and making sense of vulnerability and compassion.