Polina Sabanova

Counsellor, MACP, BA, CCC

Polina Sabanova

Counsellor, MACP, BA, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Calgary, AB T2P

(587) 802-2074

Let's Connect (587) 802-2074

Life can feel overwhelming — whether you’re dealing with anxiety, depression, burnout, immigration stress or relationship issues. I offer a warm, safe space where you can speak freely and feel truly heard. Therapy is a collaborative process of connection; you don’t have to carry everything alone. Here your story is met with compassion, warmth and respect.

Adults from all walks of life are welcome, including newcomers adjusting to Canadian culture and those facing challenges at home. I work with diverse and neurodivergent clients. Whether struggling with anxiety, depression, PTSD, low self‑esteem, burnout, relationship or spiritual stress, together we uncover your strengths and build a meaningful path forward.

Therapy should be accessible, so I accept major insurance plans. If you’re unsure whether counselling is right for you, I encourage you to reach out for a free 15‑minute consultation. Together, we can explore what feels overwhelming, cultivate resilience and create sustainable change. Let’s begin your journey toward greater balance and well‑being.

Call or Email Polina Sabanova now for a free 15 minute consultation - (587) 802-2074

My Practice at a Glance

Available online only

Calgary, AB T2P

(587) 802-2074

I welcome new clients from anywhere in Canada and have availability for online sessions including evenings and weekends.

$180 Per Session, I accept insurance

Individual one-on-one therapy

Here to help you navigate life's challenges with compassion and care. Reach out to begin your journey.

Let's Connect (587) 802-2074

My Practice at a Glance

Available online only

Calgary, AB T2P

(587) 802-2074

I welcome new clients from anywhere in Canada and have availability for online sessions including evenings and weekends.

$180 Per Session, I accept insurance

Individual one-on-one therapy

Here to help you navigate life's challenges with compassion and care. Reach out to begin your journey.

Finances

Fees

Individual Sessions $180
Couple Sessions $220
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Cheque, e-Transfer, Health Savings Account, Paypal

Insurance

Alberta Blue Cross
Beneva | SSQ
Blue Cross
Blue Shield
Chambers Plan
CINUP
Desjardins
Empire Blue Cross Blue Shield
Green Shield Canada
Homewood Health
Humana
Insurance Corporation of British Columbia
Manulife
Medavie Blue Cross
Pacific Blue Cross
SunLife
TELUS Health
The Co-operators

I can bill most major insurance companies — such as Blue Cross, Green Shield, Manulife, Sun Life and others. I also accept e-transfers and provide clear receipts for all services.

Polina Sabanova

Counsellor, MACP, BA, CCC

Call or Email me for a free 15 minute consultation now - (587) 802-2074

I can bill most major insurance companies — such as Blue Cross, Green Shield, Manulife, Sun Life and others. I also accept e-transfers and provide clear receipts for all services.

Polina Sabanova

Counsellor, MACP, BA, CCC

Call or Email me for a free 15 minute consultation now - (587) 802-2074

Qualifications

Verified by Psychology Today Licensed by Province of Alberta / 11246002 Polina Sabanova

Education and Years In Practice

In Practice for 2 years

Attended Yorkville University, MACP , Graduated 2023

Additional Credentials

Degree/Diploma from University of Tartu Bachelor of Arts in Humanities / 2011

Polina Sabanova

Counsellor, MACP, BA, CCC

Feel free to ask about qualifications and training experience. Email or (587) 802-2074

Polina Sabanova

Counsellor, MACP, BA, CCC

Feel free to ask about qualifications and training experience. Email or (587) 802-2074

Specialties and Expertise

Expertise

Anxiety
Coping Skills
Depression
Life Coaching
Peer Relationships
Relationship Issues
Self Esteem
Spirituality
Stress

Polina Sabanova

Counsellor, MACP, BA, CCC

Do these issues align with your needs? Email or (587) 802-2074

Polina Sabanova

Counsellor, MACP, BA, CCC

Do these issues align with your needs? Email or (587) 802-2074

Endorsement

Christine El-Dairy

Registered Psychotherapist, MACP, RP

Client Focus

Age

Adults

Participants

Individuals

I also speak

English ,

Estonian ,

Russian

Age

Adults

Participants

Individuals

I also speak

English ,

Estonian ,

Russian

Treatment Approach

Types of Therapy

Art Therapy
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Feminist
Gestalt
Multicultural
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

Wondering how different therapeutic approaches might work for you? Please email me or call (587) 802-2074 to learn more.

Polina Sabanova

Counsellor, MACP, BA, CCC

Call or Email me for a free 15 minute consultation now - (587) 802-2074

Wondering how different therapeutic approaches might work for you? Please email me or call (587) 802-2074 to learn more.

Polina Sabanova

Counsellor, MACP, BA, CCC

Call or Email me for a free 15 minute consultation now - (587) 802-2074

Location

Primary Location

Calgary, AB T2P

(587) 802-2074

Email me

My website

Nearby Areas

Towns/Cities

Calgary

Postal Codes

Neighborhoods

I welcome new clients from anywhere in Canada and have availability for online sessions including evenings and weekends.

Polina Sabanova

Counsellor, MACP, BA, CCC

Call for a free consultation now - (587) 802-2074

I welcome new clients from anywhere in Canada and have availability for online sessions including evenings and weekends.

Polina Sabanova

Counsellor, MACP, BA, CCC

Call for a free consultation now - (587) 802-2074

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