Therapists in London, ON

Photo of RestoreHope Services, Registered Psychotherapist in London, ON
RestoreHope Services
Registered Psychotherapist, MDiv, RP
Verified Verified
London, ON N6P
We are offering Psychotherapy sessions to educate and empower women to prioritize their mental health. I hold space for women to process their feelings while they navigate transitions in life. A graduate of 2006 with many years experience helping clients navigate their feelings and finding practical solutions during life's challenges. Also offering an online pre recorded course on Inner Resilience. check out my website. www.restorehope.live
We are offering Psychotherapy sessions to educate and empower women to prioritize their mental health. I hold space for women to process their feelings while they navigate transitions in life. A graduate of 2006 with many years experience helping clients navigate their feelings and finding practical solutions during life's challenges. Also offering an online pre recorded course on Inner Resilience. check out my website. www.restorehope.live
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Photo of Nishat Ahmed, Registered Psychotherapist (Qualifying) in London, ON
Nishat Ahmed
Registered Psychotherapist (Qualifying), BA, MA, RP-Q, PGCert
Verified Verified
London, ON N6A  (Online Only)
Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.
Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.
(226) 770-3918 View (226) 770-3918
Photo of Dr. Jo-Ann Leavey TelePsychology Virtual Clinic, Psychologist in London, ON
Dr. Jo-Ann Leavey TelePsychology Virtual Clinic
Psychologist, NP, EdD, C Psych, LLD hc
Verified Verified
1 Endorsed
London, ON N6H  (Online Only)
Focusing on the person, mental health, and wellness, Leavey TelePsychology Clinic provides psychological counselling services for preteens to seniors. Specialties include emerging mental health problems, general life challenges, stressful school, home, community, relationship, workplace, and traumatic circumstances, and behavioural problems interfering with life function. Services are provided through 1:1, couples, family, and group therapy. Patients are seen through the Ontario TeleMedicine Network (OTN), a virtual platform.
Focusing on the person, mental health, and wellness, Leavey TelePsychology Clinic provides psychological counselling services for preteens to seniors. Specialties include emerging mental health problems, general life challenges, stressful school, home, community, relationship, workplace, and traumatic circumstances, and behavioural problems interfering with life function. Services are provided through 1:1, couples, family, and group therapy. Patients are seen through the Ontario TeleMedicine Network (OTN), a virtual platform.
(226) 799-1417 View (226) 799-1417
Photo of May Al-Fartousi, Registered Psychotherapist in London, ON
May Al-Fartousi
Registered Psychotherapist, PhD, MA, RP, CCC
Verified Verified
1 Endorsed
London, ON N5V  (Online Only)
Accepting clients. Certified Trauma Integration Clinician (CTIC); Informed-IFS. Trauma reactions are overwhelming, however, the human mind is capable of overcoming all the hardships that life throws at us. I'm here to help with your needs and am committed to being part of your support system.
Accepting clients. Certified Trauma Integration Clinician (CTIC); Informed-IFS. Trauma reactions are overwhelming, however, the human mind is capable of overcoming all the hardships that life throws at us. I'm here to help with your needs and am committed to being part of your support system.
(226) 778-2799 View (226) 778-2799
Photo of Sarah McCallum, Clinical Social Work/Therapist in London, ON
Sarah McCallum
Clinical Social Work/Therapist, MSc, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
(226) 894-8364 View (226) 894-8364
Photo of Naomi Wiesenthal, Psychologist in London, ON
Naomi Wiesenthal
Psychologist, PhD, CPsych
Verified Verified
London, ON N5X  (Online Only)
We practice from an Acceptance and Commitment Therapy (ACT) standpoint. We're less interested in labels or in figuring out what’s “broken”, preferring to work with you to find ways to shift processes to help you with your goals. We have experience in providing both brief and longer-term treatment that is evidence-based (i.e., shown to work). We try to help you within your timeframe. We see the psychologist and client both as “real people”, having “real” conversations, about “real life”, to make real changes that are really important to you.
We practice from an Acceptance and Commitment Therapy (ACT) standpoint. We're less interested in labels or in figuring out what’s “broken”, preferring to work with you to find ways to shift processes to help you with your goals. We have experience in providing both brief and longer-term treatment that is evidence-based (i.e., shown to work). We try to help you within your timeframe. We see the psychologist and client both as “real people”, having “real” conversations, about “real life”, to make real changes that are really important to you.
(226) 455-8266 View (226) 455-8266
Photo of Embodied Resilience Counselling and Consulting, Registered Social Worker in London, ON
Embodied Resilience Counselling and Consulting
Registered Social Worker, BSW, MSW, RSW
Verified Verified
5 Endorsed
London, ON N5Y
At Embodied Resilience, our team of specialists, each with personal lived experience in their area of expertise, is dedicated to guiding you through the unique challenges you face. We understand that living with ADHD requires navigating your own path, not conforming to a standard mold. Whether it's difficulties in expressing yourself or setting boundaries, we are here to enhance communication across all your relationships—be it with friends, family, or romantic partners.
At Embodied Resilience, our team of specialists, each with personal lived experience in their area of expertise, is dedicated to guiding you through the unique challenges you face. We understand that living with ADHD requires navigating your own path, not conforming to a standard mold. Whether it's difficulties in expressing yourself or setting boundaries, we are here to enhance communication across all your relationships—be it with friends, family, or romantic partners.
(226) 785-1556 View (226) 785-1556
Photo of Katrina Johnson-Balanced Mind Counselling, Registered Psychotherapist in London, ON
Katrina Johnson-Balanced Mind Counselling
Registered Psychotherapist, BA, MACP, RP-Qual
Verified Verified
2 Endorsed
London, ON N6G
Accepting new clients - I firmly believe that the client is the expert of their story and I recognize the importance of therapists and clients working together in a collaborative space in which to explore any obstacles to growth. I also understand that it can be scary and intimidating to reach out and ask for support. It is with this understanding that I work to create and offer an empathetic and supportive space while acknowledging that each of us have unique needs, strengths, and goals. Together, we can explore how these have and continue to shape experiences, perspectives, and identities.
Accepting new clients - I firmly believe that the client is the expert of their story and I recognize the importance of therapists and clients working together in a collaborative space in which to explore any obstacles to growth. I also understand that it can be scary and intimidating to reach out and ask for support. It is with this understanding that I work to create and offer an empathetic and supportive space while acknowledging that each of us have unique needs, strengths, and goals. Together, we can explore how these have and continue to shape experiences, perspectives, and identities.
(548) 483-6752 View (548) 483-6752
Photo of Philip Masson, Psychologist in London, ON
Philip Masson
Psychologist, PhD, CPsych
Verified Verified
London, ON N6A  (Online Only)
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
(519) 871-7445 View (519) 871-7445
Photo of Corey Janke, Registered Social Worker in London, ON
Corey Janke
Registered Social Worker, MEd, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6A
Not accepting new clients
For the past thirty-two years, I have counselled and supported a diverse range of individuals who are challenged with emotional and psychological issues. I am a qualified clinical social worker in good standing with the College of Social Workers and Social Service Workers. I have an exceptionally strong commitment to helping individuals and their families optimize overall function and mental health through a collaborative therapeutic journey that focuses on the individual's inter/intrapersonal strengths and develops new skills and strategies.
For the past thirty-two years, I have counselled and supported a diverse range of individuals who are challenged with emotional and psychological issues. I am a qualified clinical social worker in good standing with the College of Social Workers and Social Service Workers. I have an exceptionally strong commitment to helping individuals and their families optimize overall function and mental health through a collaborative therapeutic journey that focuses on the individual's inter/intrapersonal strengths and develops new skills and strategies.
(855) 980-6622 View (855) 980-6622
Photo of Patricia Carey, Registered Psychotherapist in London, ON
Patricia Carey
Registered Psychotherapist, BA, MA, RP
Verified Verified
4 Endorsed
London, ON N5Z
You’ve come looking for a therapist. Someone who helps you to feel safe, seen, and validated. Someone who sit with you when you feeling down, self-critical, vulnerable and all jittery inside. Someone who doesn’t try to “fix” you, but helps you know yourself and heal yourself. There are several ways therapy can help but what makes therapy so special is that you can be authentic, not judged, and your story can be safety shared with another. I am here to hear your story, to help to understand your suffering, to give you tools and ways to understand your problem better. I am here to be a witness and hold space for your jittery feelings.
You’ve come looking for a therapist. Someone who helps you to feel safe, seen, and validated. Someone who sit with you when you feeling down, self-critical, vulnerable and all jittery inside. Someone who doesn’t try to “fix” you, but helps you know yourself and heal yourself. There are several ways therapy can help but what makes therapy so special is that you can be authentic, not judged, and your story can be safety shared with another. I am here to hear your story, to help to understand your suffering, to give you tools and ways to understand your problem better. I am here to be a witness and hold space for your jittery feelings.
(226) 408-4474 View (226) 408-4474
Photo of London Sensory Therapy in London, ON
London Sensory Therapy
Verified Verified
London, ON N6K
Looking for a specialized clinic just for kids and teens? London Sensory Therapy is a fun, safe, and soothing space, different from the typical 'chair and table' therapy center. Our clinic offers a ball pit, swing, oversized bean bag chair, glowing bubble tube, fiberoptic lights, weighted animals etc. all to help promote a positive counselling experience for your child, teen, or young adult. We have two highly skilled Social Workers who can assess and treat a variety of emotional, social, and behavioral challenges.
Looking for a specialized clinic just for kids and teens? London Sensory Therapy is a fun, safe, and soothing space, different from the typical 'chair and table' therapy center. Our clinic offers a ball pit, swing, oversized bean bag chair, glowing bubble tube, fiberoptic lights, weighted animals etc. all to help promote a positive counselling experience for your child, teen, or young adult. We have two highly skilled Social Workers who can assess and treat a variety of emotional, social, and behavioral challenges.
(226) 212-7058 View (226) 212-7058
Photo of Ase(A-Shay) Counseling Services, Registered Social Worker in London, ON
Ase(A-Shay) Counseling Services
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
It's imperative that individuals realize that they possess the skills and belief that they can manifest the life that they want. We all struggle in reaching our goals, yet it is possible to make small steps with understanding the various parts of ourselves which help, support or tend to block us from achieving our ideal self. Visit us and allow us the opportunity to work with all of you in helping you move forward to a more balanced self.
It's imperative that individuals realize that they possess the skills and belief that they can manifest the life that they want. We all struggle in reaching our goals, yet it is possible to make small steps with understanding the various parts of ourselves which help, support or tend to block us from achieving our ideal self. Visit us and allow us the opportunity to work with all of you in helping you move forward to a more balanced self.
(226) 407-6593 View (226) 407-6593
Photo of Allison Williams, Registered Psychotherapist (Qualifying) in London, ON
Allison Williams
Registered Psychotherapist (Qualifying), MACP(C), SSW, BA
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
I offer flexible virtual therapy and a safe, non-judgmental space for individuals to receive compassionate support and understanding. I tailor my approach depending on each individual's area of struggle, and use evidence-based therapies with an aim to improve one's sense of control over their challenges, and a renewed peace of mind going into the future. I am an imperfect human who will sit beside you as we navigate the rocky waters of life. I bring experience working in crisis environments, criminal justice and community mental health.
I offer flexible virtual therapy and a safe, non-judgmental space for individuals to receive compassionate support and understanding. I tailor my approach depending on each individual's area of struggle, and use evidence-based therapies with an aim to improve one's sense of control over their challenges, and a renewed peace of mind going into the future. I am an imperfect human who will sit beside you as we navigate the rocky waters of life. I bring experience working in crisis environments, criminal justice and community mental health.
(548) 901-0935 View (548) 901-0935
Photo of Inner Flux Counselling Services - Phe Wong, Registered Psychotherapist in London, ON
Inner Flux Counselling Services - Phe Wong
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
London, ON N6L  (Online Only)
Waitlist for new clients
Be You! Hello, I'm Phe (fee), a Queer, Chinese-Canadian Psychotherapist here to advocate alongside of you. You can count on me to provide a safe, accepting, and affirming space. Together, we can work on exploration and formation of: sexual identity, gender identity, ethnic/racial identity. I'm here to help when it comes to: LGBTQ2SA+ issues, questioning identity, minority stress, racial trauma, "coming out", confidence and self-esteem, trauma, shame and guilt, anxiety, depression, gender dysphoria, body dysmorphia, and pre/post transition support.
Be You! Hello, I'm Phe (fee), a Queer, Chinese-Canadian Psychotherapist here to advocate alongside of you. You can count on me to provide a safe, accepting, and affirming space. Together, we can work on exploration and formation of: sexual identity, gender identity, ethnic/racial identity. I'm here to help when it comes to: LGBTQ2SA+ issues, questioning identity, minority stress, racial trauma, "coming out", confidence and self-esteem, trauma, shame and guilt, anxiety, depression, gender dysphoria, body dysmorphia, and pre/post transition support.
(226) 243-6972 View (226) 243-6972
Photo of Helen J Butlin, Registered Psychotherapist in London, ON
Helen J Butlin
Registered Psychotherapist, PhD
Verified Verified
London, ON N6B
Not accepting new clients
I am accepting new clients right now and when everything falls apart, or how you've coped before isn't working any more, it is time for a different approach. Sessions focus on (re)discovering the strengths you may not feel you have, learning mindful self-compassion practices to support yourself more kindly, discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms such as anxiety, depression, burnout, stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.
I am accepting new clients right now and when everything falls apart, or how you've coped before isn't working any more, it is time for a different approach. Sessions focus on (re)discovering the strengths you may not feel you have, learning mindful self-compassion practices to support yourself more kindly, discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms such as anxiety, depression, burnout, stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.
(226) 243-4528 View (226) 243-4528
Photo of Kelsey Thomas, Registered Psychotherapist (Qualifying) in London, ON
Kelsey Thomas
Registered Psychotherapist (Qualifying), BA , MA
Verified Verified
London, ON N6G  (Online Only)
Accepting new clients! Your thoughts never stop, you have a permanent pit in your stomach, and life feels both overwhelmingly busy, yet empty at the same time. You do your best to manage the constant anxiety spirals about school, work, friends, your body, your relationship, and/or the future, but the relief you get from scrolling social media, drinking/smoking/eating, and pushing your thoughts away is temporary. Everyone keeps telling you "you just need to try harder/be less lazy/stop worrying!" but you feel that's all you are ever trying to do! Exhausting, isn't it? Let's chat about how we can shift this.
Accepting new clients! Your thoughts never stop, you have a permanent pit in your stomach, and life feels both overwhelmingly busy, yet empty at the same time. You do your best to manage the constant anxiety spirals about school, work, friends, your body, your relationship, and/or the future, but the relief you get from scrolling social media, drinking/smoking/eating, and pushing your thoughts away is temporary. Everyone keeps telling you "you just need to try harder/be less lazy/stop worrying!" but you feel that's all you are ever trying to do! Exhausting, isn't it? Let's chat about how we can shift this.
(226) 270-3087 View (226) 270-3087
Photo of Rhea Lajoie Consulting and Supervision, Registered Psychotherapist in London, ON
Rhea Lajoie Consulting and Supervision
Registered Psychotherapist, RP, MSc, RMFT-SM
Verified Verified
London, ON N6G  (Online Only)
I offer clinical supervision and consultation to professionals who are seeking supervision and clinical guidance. I am trained to supervise psychotherapists who work with individual, couples and families and am qualified to supervise and consult to practitioners working with a wide range of clients and issues, including major mental health issues. A registered Supervisor - Supervisor Mentor (CAMFT) I have supervised, trained and mentored more than 90 people. My clinical supervisory qualifications meet the standard for supervisors with the CRPO and the CAMFT.
I offer clinical supervision and consultation to professionals who are seeking supervision and clinical guidance. I am trained to supervise psychotherapists who work with individual, couples and families and am qualified to supervise and consult to practitioners working with a wide range of clients and issues, including major mental health issues. A registered Supervisor - Supervisor Mentor (CAMFT) I have supervised, trained and mentored more than 90 people. My clinical supervisory qualifications meet the standard for supervisors with the CRPO and the CAMFT.
(226) 799-9307 View (226) 799-9307
Photo of Sarah Grace Otten, Registered Psychotherapist (Qualifying) in London, ON
Sarah Grace Otten
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
London, ON N6B
Hi, I am invested in working with clients as they embark on a path of self-discovery that inspires meaningful growth. Although there are many reasons to seek therapy, understanding the complexity and interconnectedness of one's thoughts, emotions, and actions, as well as one’s past and present experiences, can bring clarity and healing in the moment, and direction for the future. This insight can be invaluable in times of crisis or transition and can be used to foster positive changes and create new patterns. I look forward to going with you on this journey of exploring your story, strengths, and potential.
Hi, I am invested in working with clients as they embark on a path of self-discovery that inspires meaningful growth. Although there are many reasons to seek therapy, understanding the complexity and interconnectedness of one's thoughts, emotions, and actions, as well as one’s past and present experiences, can bring clarity and healing in the moment, and direction for the future. This insight can be invaluable in times of crisis or transition and can be used to foster positive changes and create new patterns. I look forward to going with you on this journey of exploring your story, strengths, and potential.
(226) 779-2143 View (226) 779-2143
Photo of Julia Rubini, Registered Social Worker in London, ON
Julia Rubini
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
I hope to create a warm, trusting space to assist you in your healing process. I work with children, youth, and adults. It is important as an adult to recognize what we carry with us from childhood and the impact past events have on us. In working with my young clients, I ensure to provide them space to feel safe to express their emotions. It is evident that the meaning behind a child’s behaviors are often rooted in trauma, attachment difficulties and understanding their own identity. Specific to kids, play therapy can allow the expression and development to understand and navigate their core emotions hiding behind the behavior.
I hope to create a warm, trusting space to assist you in your healing process. I work with children, youth, and adults. It is important as an adult to recognize what we carry with us from childhood and the impact past events have on us. In working with my young clients, I ensure to provide them space to feel safe to express their emotions. It is evident that the meaning behind a child’s behaviors are often rooted in trauma, attachment difficulties and understanding their own identity. Specific to kids, play therapy can allow the expression and development to understand and navigate their core emotions hiding behind the behavior.
(226) 894-8475 View (226) 894-8475

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.